![](barWHTtop.jpg)
REMINDER:
I think that my maxHR is
above Astrand's 220-age, but I still use that formula for the % since I
don't know my exact maxHR and just want to compare one WO with another.
|
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MONDAY,
May 3rd 2010
4h32 PM BUNS OF STEEL
~ GROUP FITNESS
with
Amélie Martin
54 mins / AveHR
136 83% / MaxHR
187 114%
/ 696 cals / 30 % fat / 40 mins InZone
(75%+)
Feeling good. Leave last week's stats cause my watch was off
too often
5h36 PM
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie
Martin
47+ mins / AveHR 138
84%
/ MaxHR 160 98%
/ 598 cals / 30 % fat / 37 mins InZone
(75%+)
Feeling good. Leave last week's stats cause my watch was off
too often
BED AT 10h30 PM
|
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TUESDAY,
May 4th 2010
4h34 PM ZUMBA
~ GROUP FITNESS
with
Stéfanie
Ménard
ave
59 mins / AveHR
138 84% / MaxHR
185 116%
/ 721 cals / 30 % fat / 37 mins InZone
(75%+)
BED AT 10h30 PM
|
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WEDNESDAY,
May 5th 2010
12h05 NOON
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie
Martin
ave
51 mins / AveHR
136 83%
/ MaxHR 209 127%
/ 603 cals / 30 % fat / 35 mins InZone
(75%+)
BED AT 10h30 PM
|
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SUNDAY,
May 9th 2010
Mothers' Day
2h32
PM P90X
~
HOME FITNESS
with Tony Horton —
# 02 Plyometrics
53 mins+ /
AveHR 134 82%
/ MaxHR 191 116%
/ 616 cals / 35 % fat / 34 mins InZone
(75%+)
With Manouane who's idea it was to do it. THANKS Manou! I really need
this, and so do you ;)
BED AT 10h30 PM
|
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TUESDAY,
May 11th 2010
4h34 PM ZUMBA
~ GROUP FITNESS
with
Stéfanie
Ménard
ave
59 mins / AveHR
134 82% / MaxHR
173 105%
/ 717 cals / 35 % fat / 44 mins InZone
(75%+)
BED AT 10h30 PM
|
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WEDNESDAY,
May 12th 2010
12h05 NOON
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie
Martin
49 mins / AveHR
125 76%
/ MaxHR 186 112%
/ 532 cals / 35 % fat / 30 mins InZone
(75%+)
BED AT 11h30 PM
|
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THURSDAY,
May 13th 2010
4h34 PM ZUMBA
~ GROUP FITNESS
with
Stéfanie
Ménard
ave
59 mins / AveHR
134 82% / MaxHR
173 105%
/ 717 cals / 35 % fat / 44 mins InZone
(75%+)
BED AT 7h30 PM !
|
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SUN DAY,
May 16th 2010
10h30
AM BALLROOM
DANCE CLASS
at
Le Sodanse
60 mins Tango
Easy,
didn't miss anything last week. Actually we're glad we weren't there
![](biggrin.gif)
BED AT 11h00 PM
|
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MONDAY,
May 17th 2010
4h32 PM BUNS OF STEEL
~ GROUP FITNESS
with
Amélie Martin
54 mins / AveHR
136 83% / MaxHR
187 114%
/ 696 cals / 30 % fat / 40 mins InZone
(75%+)
5h36 PM
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie
Martin
ave 47+ mins / AveHR 138
84%
/ MaxHR 160 98%
/ 598 cals / 30 % fat / 37 mins InZone
(75%+)
BED AT 10h30 PM
|
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TUES DAY,
May 18th 2010
4h34 PM ZUMBA
~ GROUP FITNESS
with
Stéfanie
Ménard
56 mins / AveHR
126 77% / MaxHR
152 93%
/ 622 cals / 30 % fat / 31 mins InZone
(75%+)
I don't like the new routine as
much as the old one but there are 3 songs we didn't do, so
maybe they're the best ones.
BED AT 9h30 PM
|
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WEDNESDAY,
May 19th 2010
12h05 NOON
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie
Martin
48 mins / AveHR 128
78%
/ MaxHR 156 95%
/ 517 cals / 35 % fat / 29 mins InZone
(75%+)
BED AT 10h30 PM
|
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MONDAY,
May
24th 2010
12h05 NOON
ZUMBA
~ GROUP FITNESS
with
Amélie Marthin
57 mins / AveHR
142 87% / MaxHR
209 127%
/ 772 cals / 25 % fat / 47 mins InZone
(75%+)
BED AT 10h30 PM
|
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WEDNESDAY,
May 26th 2010
12h05 NOON
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie
Martin
~ not updated : 48 mins / AveHR 128
78%
/ MaxHR 156 95%
/ 517 cals / 35 % fat / 29 mins InZone
(75%+)
BED AT 10h30 PM
|
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FRIDAY,
May 28th 2010
Happy 28th Birthday Manouane!
BED AT 10h30 PM
|
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SATURDAY,
May 29th 2010
La Route
Verte Trois-Rivières
CYCLING from 1h25 PM to 3h20
With Gabriel & Manouane
The weather is excellent, and the ride is great as well.
BED AT 00h15 AM
|
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SUNDAY,
May
30th 2010
10h30
AM BALLROOM
DANCE CLASS
at
Le Sodanse
60 mins Triple-Swing
8h30
PM BALLROOM
DANCE
PRACTICE
at
home
30 mins
:
Triple-Swing
What we learned this morning
BED AT 10h30 PM
|
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MONDAY,
May 31st 2010
annual checkup with Dr Roy
4h33 PM BUNS OF STEEL
~ GROUP FITNESS
with Amélie Martin
48 mins / AveHR
133 81% / MaxHR
190 116%
/ 538 cals / 35 % fat / 29 mins InZone
(75%+)
lots
and lots and lots of squats and lunges
5h36 PM
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie
Martin
49+ mins / AveHR 117
71%
/ MaxHR 195 119%
/ 479 cals / 40 % fat / 20 mins InZone
(75%+)
Really
feel sick, but stick it out to the end
8h30
PM BALLROOM
DANCE
PRACTICE
at
home
20
mins
:
Triple-Swing
BED AT 10h30 PM
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TUESDAY,
June 1st 2010
Week 1
4h34 PM ZUMBA
~ GROUP FITNESS
with
Stéfanie
Ménard
48 mins / AveHR
127 77% / MaxHR
198 121%
/ 517 cals / 35 % fat / 26 mins InZone
(75%+)
Fun, fun, fun.. but I'm fat :(
Again.. It'll take 12
weeks..!
BED AT 10h30 PM
|
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WEDNESDAY,
June 2nd 2010
Blood tests am. / FIVE YEARS
AT ENERGIE CARDIO !
12h04 NOON
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie
Martin
50 mins / AveHR 127
77%
/ MaxHR 196 120%
/ 545 cals / 40 % fat / 30 mins InZone
(75%+)
BED AT 10h30 PM
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MON DAY,
June 7th 2010
4h33 PM BUNS OF STEEL
~ GROUP FITNESS
with Amélie Martin
54mins / AveHR
138 84% / MaxHR
174 106%
/ 699 cals / 30 % fat / 39 mins InZone
(75%+)
lots
and lots of steps..
in line for 20 mins and then individually
5h34 PM
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie
Martin
52+ mins / AveHR 121
74%
/ MaxHR 189 115%
/ 542 cals / 45 % fat / 23 mins InZone
(75%+)
very difficult after the
previous class
BED AT 10h30 PM
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TUESDAY,
June 8th 2010
Week 2
4h34 PM ZUMBA
~ GROUP FITNESS
with
Stéfanie
Ménard
55
mins / AveHR
131 80% / MaxHR
156 95%
/ 656 cals / 35 % fat / 37 mins InZone
(75%+)
BED AT 10h30 PM
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WEDNESDAY,
June 9th
2010
RV 9h15 with Dr.
12h00 NOON
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie
Martin
54 mins / AveHR 122
74%
/ MaxHR 174 106%
/ 558 cals / 40 % fat / 40 mins InZone
(75%+)
DIET
look into Ideal-Protein products.. but not convienced
planned BED AT 10h30 PM
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SUN DAY,
June 13th 2010
SHOPPING
On sale at Sail for
349,99 $.
.
![](GarminDakota20.jpg) |
GARMIN DAKOTA 20
GPSFIX - impressions
|
Gabriel does
the updates for the OS to v3.10. The v3.11 seems very interesting
but is still Beta.
Changes made from version 3.10 to
3.11:
• Added brightness adjustments for BirdsEye imagery.
• Improved WAAS performance.
• Improved speed, trip odometer, and stopped/moving time data fields
while in low velocity.
• Fixed issue with map POI's showing twice for a single point.
• Fixed elevation profiles to always use the most detailed DEM data
loaded.
• Fixed future plot with tracks that have no elevations in them.
• Fixed issue with calculator % function. |
On sale at
La Cordée for 59,99 $
"We
stripped a hiking boot down to a sandal, airing it out while
retaining vital components for protection and performance, including
lateral and medial support posts and clip-adjustable straps over
instep and forefoot. Deep Dish™ EVA footframe lowers the foot’s
center of gravity and includes a Merrell® air cushion and a
protective nylon flex plate under the forefoot Toothy Vibram®
Multi-Grip sandal sole has exceptional braking at the heel." |
MERRELL MIGRATION |
![](Merrell-Migration2010.jpg) |
BED AT 10h30 PM
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MON DAY,
June 14th
2010
4h34 PM BUNS OF STEEL
~ GROUP FITNESS
with Amélie Martin
46 mins / AveHR
124 84% / MaxHR
198 106%
/ 481 cals / 40 % fat / 23 mins InZone
(75%+)
left lower back pinches
alot.. don't take a chance and don't stay for second class
5h34 PM
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie
Martin
52+ mins / AveHR 121
74%
/ MaxHR 189 115%
/ 542 cals / 45 % fat / 23 mins InZone
(75%+)
8 h30
PM BALLROOM
DANCE
PRACTICE
at
home
60 mins
:
Chacha
All we did this year and some more
DIET
First day in weeks that I don't have heartburns
BED AT 10h30 PM
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TUESDAY,
June 15th 2010
Week 3
4h34 PM ZUMBA
~ GROUP FITNESS
with
Stéfanie
Ménard
56
mins / AveHR
128 78% / MaxHR
216 132%
/ 645 cals / 40 % fat / 36 mins InZone
(75%+)
8h30
PM BALLROOM
DANCE
PRACTICE
at
home
40 mins
:
Tango
Good stuff!
BED AT 10h30 PM
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WEDNESDAY,
June 16th
2010
12h00 NOON
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie
Martin
54 mins / AveHR 122
74%
/ MaxHR 174 106%
/ 558 cals / 40 % fat / 40 mins InZone
(75%+)
I change my weight on my HR monitor, I've gained 22 lbs since it was
adjusted. So I've been burning more calories than my log says for at least 7
months.. but that's ok.. I haven't been burning enough anyways.
DIET
Third week that I'm eating properly and have not lost an ounce
160 lbs
BED AT 10h30 PM
|
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Algun día olvidaré que no hablo Español y diré lo que me
pasa por la cabeza como si fue completemente natural. |
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Créo que estoy haciendo grandes progreses en Español. |
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WEDNESDAY,
June
23rd
2010
12h00 NOON
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie
Martin
54 mins / AveHR 122
74%
/ MaxHR 174 106%
/ 558 cals / 40 % fat / 40 mins InZone
(75%+)
DIET
BED AT 10h30 PM
|
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MONDAY,
June 28th
2010
4h34 PM BUNS OF STEEL
~ GROUP FITNESS
with Amélie Martin
52+ mins / AveHR
131 80% / MaxHR
200 122%
/ 648 cals / 30 % fat / 28 mins InZone
(75%+)
5h36 PM
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie
Martin
50+ mins / AveHR 124
76%
/ MaxHR 157 96%
/ 613 cals / 40 % fat / 26 mins InZone
(75%+)
Very tired 'cause I only slept 5 hours last night..
BED AT 9h00 PM
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TUESDAY,
June 29th 2010
Week 3
4h34 PM ZUMBA
~ GROUP FITNESS
with
Stéfanie
Ménard
56
mins / AveHR
133 81% / MaxHR
192 117%
/ 870 cals / 35 % fat / 42 mins InZone
(75%+)
BED AT 10h30 PM
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WEDNESDAY,
June
30rd 2010
12h00 NOON
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie
Martin
53 mins / AveHR 128
74%
/ MaxHR 166 101%
/ 696 cals / 35 % fat / 31 mins InZone
(75%+)
8h10
PM BALLROOM
DANCE
PRACTICE
at
home
50 mins
Merengue
DIET ok!
BED AT 10h30 PM
|
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