|
THURSDAY,
March
30th
2017
nap 30 mins when I get home from work
We
get a call just before we leave for volleyball.. Bad news for D / .
Green is her favorite color. I feel alot of anger in me :/
7h15 PM VOLLEYBALL with Gabriel, at EURÉKA school / Play 'til
9h15
we're 9.then 6. All things considering..
it's ok
planned BED AT 11h30 PM |
| FRIDAY,
March
31st
2017
9h02 AM CARDIO TAE-BOXE
~ GROUP FITNESS
with Nathalie Archambault
50 mins / AveHR
132 83% / MaxHR
154 96 %
/
492 cals /
30 % fat / 35 mins InZone
(75%+)
week 1/4..
Visit
M from noon to 6h30 pm .. the girls are there.
and M-L & , A just a little while.
. Take a nice pic of
D on the treadmill
/
talk about 20 minutes in Spanish with R. It REALLY helps me and I hope
we will do it again .
BED AT 10h00 PM |
|
SUNDAY,
April
2nd
2017
9h31 AM BUNS OF STEEL
Group fitness with Nathalie Archambault
48+ mins / AveHR
134
84%
/ MaxHR 159 99%
/ 490 cals / 30 % fat / 36 mins InZone
(75%+)
week 1/5-6? / talk in Spanish for a few
minutes with M who has been in QC only for 2 months..
BED AT 11h20 PM |
|
MONDAY, April
3rd
2017
bad news for the basement , the
insurance might not cover all of the costs./ It's not fair because RSA
told me that it's CRN that takes care of everything, and CRN told me
not to worry they take care of everything.
|
|
TUESDAY,
April
4th
2017
6h05 PM BUNS OF STEEL
Group fitness with Mélissa
48 mins
+ / AveHR
126 79%
/ MaxHR 155 97%
/ 435 cals / 35 % fat / 30 mins InZone
(75%+)
mixed steps and cardio / I feel
empty, think alot of D
7h13 PM CARDIO MILITAIRE ~
GROUP FITNESS
with Rémy Morrissette Marsan,
44+ mins / AveHR
127 79%
/ MaxHR 148 93%
/ 402 cals / 40 % fat / 27 mins InZone
(75%+)
regular group
fitness.. with steps / DBs / mat / elastic
I'm very tired...
Mountain Climber
Step run
Stand up from kneeling, jump on Step /
I do 2 back lunges and jump over Step
PU and bird-dog
Step over step and back lunge
Plyo Diamond-to-regular PUs on knees for me
Burpee-PU-Tuckjump
Squat with foot back diagonal lunge & stand with elastic pull apart
KB20 Swing
Biceps elastic
and more..
BED AT 10h30 |
with Gaby , supper at Normandin's in Ste-Julie with Agi K
THURSDAY,
April
6th
2017
very bad day at work, tired of
someone who doesn't care if they make mistakes that affect me
7h15 PM VOLLEYBALL with Gabriel, at EURÉKA school / Play 'til
9h15
we're 9 at the most and I have trouble
concentrating on the game.
BED AT 11h30 PM |
FRIDAY,
April
7th
2017
Meet Johanne P at Desjardins
for planning. She understands what I want.
9h01 AM CARDIO TAE-BOXE
~ GROUP FITNESS
with Nathalie Archambault
53 mins / AveHR
134 84% / MaxHR
152 95 %
/
536
cals / 30 % fat / 40 mins InZone
(75%+)
week 2/4.. wear my VB shorts and feel good.
FEEL GOOD NOTE
I had lent a
"clé USB" with my 3 sets of hiit s : 15-90 / 60-180 / 180-180
secs and got this note when she gave it back.. It really felt
good  |
Bonjour
Mary-Louise,
Un gros merci pour la musique en HIIT. De plus, j'aime les
"tunes" qui y sont gravées. Je commencerai mon
entrainement sous peu avec ce soutien musical.
Merci encore de ta générosité,
Mance L. |
Plan a meeting on
Thursday April 20th at noon with Nicolas Talia for a new
Cross-Fit-style WO
BED AT 10h00 PM |
|
SATURDAY,
April 8th
2017
Mont
Saint-Hilaire
HIKING start at 140 pm with Gabriel
TEMP : ~2°C cloudy but no wind
up : ~ 50 mins / down : ~ 45 mins
Deuter 55l pack : at ? lbs
PAIN DE SUCRE
up and down
BED AT 10h00 PM
|
SUNDAY,
April
9th
2017
afternoon & PM chez Manou +5 early easter
9h29 AM BUNS OF STEEL
Group fitness with Nathalie Archambault
48+ mins / AveHR
137
86%
/ MaxHR 155 97%
/ 507 cals / 30 % fat / 40 mins InZone
(75%+)
week 2/5-6? / t.
BED AT 11h20 PM |
MONDAY,
April
10th
2017
Happy birthday Amélie M , Happy birthday
Richard LRLL gone for D. Good
ridance.. now lets move forwards!
BED AT 11h20 PM |
supper at Club de Golf de La Providence
for 25 yrs service and ritirees.. I'm actually at 30 years with CSSH but
back then the years of service weren't counted the same way. Go with Gaby.
|
WEDNESDAY,
March 12th
2017
3h57
PM PRECOR 576i
45 mins
/ AveHR
134 84%
/ MaxHR 148 93% /
456 cals / 30 % fat / 41 mins InZone
(75%+)
BED AT 7h30 |
THURSDAY,
April
13th
2017
difficult day at work, tired
and nervous. and Very tired even though I went do bed early.
negociate with JP Mailhot at RSA about basement.
7h00 PM VOLLEYBALL with Gabriel, at EURÉKA school / Play 'til
9h40
we're 13 .. with Laurent, GeeSee and
his friend Oli .. it's a good evening
BED AT 11h30 PM |
| FRIDAY,
April
14th
2017
9h02 AM CARDIO TAE-BOXE
~ GROUP FITNESS
with Nathalie Archambault
52 mins / AveHR
135 84% / MaxHR
158 99 %
/533 cals /
30 % fat / 40 mins InZone
(75%+)
week 3/4..
Roxane & her bf are there. / I do well but at times still seem to have
"baisses de pression"
BED AT 10h00 PM |
|
SATURDAY,
April 15th
2017
Mont
Saint-Hilaire
HIKING start at 9h18 AM with Gabriel
Deuter 55l pack : at 18 lbs
TEMP : ~10°C and sunny
13,6 k /+460m-460m
VERY MUDDY
DIEPPE up
1h10 mins / AveHR
119 84% / MaxHR
141 99 %
/ 574 cals /
45 % fat / 27 mins InZone
(75%+)
down
42 mins / AveHR
104 65% / MaxHR
130 81 %
/ 264
cals / 55 % fat / 0 mins InZone
(75%+)
See 4 deers as we're 2/3s down.
PAIN
DE SUCRE up
32 mins / AveHR
135 86% / MaxHR
150 94 %
/ 346 cals /
30 % fat / 28 mins InZone
(75%+)
down
43 mins / AveHR
109 68% / MaxHR
145 91 %
/
300
cals /
50 % fat / 3 mins InZone
(75%+)
Lots of people, families on Yellow trail.
DIEPPE
up
and down to shelter with pic-nic table / yellow trail and
PAIN DE SUCRE
up and down
BED AT 10h00 PM
|
SUNDAY,
April
16th
2017
No gym because of Easter Sunday
all afternoon with M + D at Ste-Justine. D is all
smiles
BED AT 11h20 PM |
MONDAY,
April
17th
2017
Easter Monday
9h02 AM
ZUMBA & TAE-BOXE
~ GROUP FITNESS
with Nathalie Archambault
52 mins / AveHR
131 82% / MaxHR
154 96 %
/
465 cals /
35 % fat / 37 mins InZone
(75%+)
I
thought I'd have a Zumba class with an new instructor but she was
absent.
10h03
AM BUNS OF STEEL / MILITAIRE ~
GROUP FITNESS
with Rémy Morrissette Marsan,
46+ mins / AveHR
127 79%
/ MaxHR 145 91%
/ 421 cals / 40 % fat / 30 mins InZone
(75%+)
I
thought I'd have a class with an new instructor (different
from the one above) but she also was absent.
BED AT 10h00 PM |
|
TUESDAY,
April
18th
2017
RV
with Gynéco. Krystel Paris. Get prescription A & VC for a year.
READING
We know that exercise is good for us.. but that
it helps right down to the mitochondria.. is just recently proven.
| The Best Exercise for Aging Muscles
by Gretchen Reynolds / mars
2017 |
|
"certain sorts of workouts may
undo some of what the years can do to our mitochondria."
"some did brief interval
training three times a week on stationary bicycles (pedaling
hard for four minutes, resting for three and then repeating that
sequence three more times)"
"It seems as if the decline in
the cellular health of muscles associated with aging was
“corrected” with exercise, especially if it was intense," |
on the subject of Mitochondria, but not in
humans, and not by exercising. :
| Inverser le vieillissement, c'est
possible ? Sciences et avenir /
février 2015 |
|
"Une souris décatie, en fin de
vie, qui retrouve subitement sa vigueur, les muscles de sa prime
jeunesse et des artères de souriceau. Non seulement son
vieillissement semble stoppé mais, encore plus extraordinaire,
inversé. Demain, chez l'être humain ?"
"En donnant à une souris de deux ans une
molécule spécifique, du NAD (voir lexique ci-dessus), ils sont
parvenus à rajeunir ses muscles, leur conférant la qualité de
ceux d'une souris de 6 mois."
"Au cœur de cette expérience, un organite quasi unique en
son genre et qui concentre depuis longtemps tous les regards
des spécialistes de la longévité : la mitochondrie." |
PLANNING
Doing just the minimum
these days.. so as not to be too tired, and be able to better handle
stress..
6h10 PM BUNS OF STEEL
Group fitness with Mélissa
Rémy Morrissette Marsan,
42 mins
+ / AveHR
134 84%
/ MaxHR 157 98%
/ 420 cals / 30 % fat / 31 mins InZone
(75%+)
main course : 4 exercises 60 secs / 45 secs / 30
secs with 30 secs rest.
BED AT 9h45 |
Work, but day off of training. / D is out of the hospital :) / no news
yet about our basement :(
| THURSDAY,
April
20th
2017
PLANNING
Meet up with Nicolas Talaïa at Energie Cardio
at noon for 1 hour
for a planning session of a program
he'll prepare for me. I ask for a "mostly Cross-Fit type" program. He
makes me try out various exercices so it's still sort of a mini WO.
I'll see him again next Monday
on Sunday April 30th at 11AM when he'll show me the program and I'll
do the exercises.
6h45 PM VOLLEYBALL with Gabriel, at EURÉKA school / Play 'til
9h40
we're 6, then 12, then 9.. but it's a good
evening even though some of the good players don't play that well.
BED AT 11h30 PM |
| FRIDAY,
April
21st
2017
9h05 AM CARDIO TAE-BOXE
~ GROUP FITNESS
with Nathalie Archambault
50 mins / AveHR
128 80% / MaxHR
152 95 %
/458 cals /
35 % fat / 30 mins InZone
(75%+)
1/?
. N says
that the class is all cardio.. so I don't do more than is asked for.. so
it's less cardio than last week for me. but ok.
LEARNING
There is a Matrix S Drive
Trainer at the gym that I tried out yesterday and I want to know more
about. : suggestions : forwards, backwards, sideways, in plank
position with feet on floor and hands on treadmill : forwards, backwards.
humm..
Gaby.. forget it 
It's worth over 5 000 $ , but I might as well use it at the gym, just in
case they decide they don't want it anymore.
|
Matrix S Drive
Performance Trainer |
|
Weighted Sled Push
Sled brake with eight settings provides a
true-to-life weighted sled pushing experience |
 |
|
Parachute Resistance
Parachute brake with 11 settings gives
users the feel of real parachute resistance |
 |
BED AT 9h30 PM |
SATURDAY,
April
22th
2017
Wake up at 3 am and think too much
about the basement problems.
I was going to go to St-Hilaire but I need to rest.
SHOPPING
— MEC Longueuil / salesperson :
Fernando ADK 40/46
|
I already have the
harness. It was my X-mas gift from Gaby :
 |
Black Diamond Primrose
Harness - Women's
The Primrose Harness is an affordable,
all-around option. It uses Dual Core Construction with 2 slim
bands of high-tensile webbing on the outer edges of the
waistbelt and a venting foam insert in the center to balance
comfort and breathability without pressure points.
- Bullhorn-shaped waist with lightweight,
breathable padding.
- Padded lumbar insert adds some comfort
during extended hanging belays.
- Prethreaded SpeedAdjust buckle.
- Adjustable legs with trakFIT adjustment.
- 4 moulded gear loops and a rear haul loop.
-
Weight:
350g
|
|
 |
EDELRID Zodiac Lite
"Lightweight, hybrid helmet with a robust
webbing closure system. Ideal for climbing, mountaineering and
via ferratas. "
Weight: 335
g |
My
birthday gift from Gaby! |
Longe Scorpio Vertigo Via Ferrata de
Petzl
Explore via ferrata routes with this
lanyard. It's equipped with 2 Vertigo Wirelock carabiners, and
has retractable arm that won't interfere with your movement. A
third arm facilitates traverses or allows you to attach it to a
bar in order to rest.
- Energy absorber is located in a zippered
protective pouch, so you can check its condition easily.
- Includes usage tips displayed on the energy
absorber pouch.
- Autolocking keylock biners have wide
openings that are easy to operate.
- Twisted attachment sling facilitates
connection to the harness with a girth hitch.
- Length of lanyard without biners is 85cm.
- Lanyard arms are 60cm extended, 36cm when
retracted.
- Short arm is 7cm. (Must be used with a
locking biner, not included.)
- After complete tearing length is 210cm.
-
Weight:500g
|
|
Afterthought.... hey! at least the harness and the helmet
can be used for indoor climbing... |
BED AT 9h30 PM |
|
SUNDAY,
April
23rd
2017
9h31 AM BUNS OF STEEL
Group fitness with Nathalie Archambault
52+ mins / AveHR
133
83%
/ MaxHR 157 98%
/ 516 cals / 30 % fat / 40 mins InZone
(75%+)
week 1/5-6? / Feeling good except for
my left shoulder.
M+2 comme for lunch until after
supper / some light yardwork, and play outside and at the park.
BED AT 9h20 PM |
|
MONDAY,
April
24th
2017
2h45
Mamographie ~
IMAGEX GRANBY
every 2 years.
Sleep 8h30 PM to 11h15 /
write e-mail to MB at 1h30 AM then Bed at 2h30
AM .. finally fall asleep thinking (relaxed) about what I have to do at work in
the morning.. LOL |
|
TUESDAY,
April
25th
2017.
STRESS & STUFF
Get mail response from MB at RSA and phone from BV..
things might start moving..
afternoon of
vacation to take care of my shoulders..
|
Trouble hanging from the monkey bars at the gym |
 |
2 RVs with
Pascal Lussier Massothérapeut.
both shoulders so that I can "hang" from the
monkey bars... |
Pascal tells me
not to lift my arms above my shoulders.. so I don't. but the WO is
alot less cardio.
6h07 PM BUNS OF STEEL
Group fitness with Mélissa
47 mins
+ / AveHR
125 78%
/ MaxHR 160 100%
/ 438 cals / 40 % fat / 26 mins InZone
(75%+)
week1/4 ...mixed lunges and cardio /
7h13 PM CARDIO MILITAIRE ~
GROUP FITNESS
with Rémy Morrissette Marsan,
44+ mins / AveHR
127 79%
/ MaxHR 148 93%
/ 402 cals / 40 % fat / 27 mins InZone
(75%+)
BED AT 8h30 with
Dormex because of RSA problems |
| WEDNESDAY,
April
26th
2017
TV
on Spike
— SWEAT INC 2015
Focusmaster Fitness Wins $100,000 Sweat Inc. Competition Hosted
By Jillian Michaels
| Focusmaster® Fitness
is the ultimate 30 minute workout. |
 |
"The workout
combines the excitement of striking combinations and the
efficiency of interval body weight training."
"Every interval
is only 30 seconds so it makes the individual work much harder
if they keep telling themselves, I can do anything for 30
seconds." |
BED AT 8h30 PM with Dormex
because of RSA problems |
| THURSDAY,
April
27th
2017 ACHES &
PAINS : my left shoulder hurts
alot.
STRESS & STUFF
nothing new from RSA and I'm REALLY stressed :(
6h45 PM VOLLEYBALL with Gabriel, at EURÉKA school / Play 'til
9h40
we're 6 .. even 5.. Gaby doesn't play
because of sore foot.
BED AT 11h30 PM
no
Dormex but should have.. don't sleep much |
| FRIDAY,
April
28th
2017
9h01 AM CARDIO TAE-BOXE
~ GROUP FITNESS
with Nathalie Archambault
53 mins / AveHR
127 79% / MaxHR
155 97 %
/ 512 cals /
35 % fat / 29 mins InZone
(75%+)
week 2/?
. bad
left shoulder but still a good workout.
my left
shoulder is worse than before..
|
|
but maybe it needs to get worse
before it gets better? |
STRESS & STUFF Phone BV
at RSA but she is absent today. Long
talk on the phone with MP of Chapdelaine, she'll see what she can do.
Talk with Albi and that helps alot. / Gaby does "les impôts" for me.
that helps alot. I have to relax..
BED AT 9h30 PM |
|
SATURDAY,
April 29th
2017
Mont
Saint-Hilaire
HIKING start at 9h00 AM
-- Gaby stays home because of sore foot
Deuter 55l pack : at 18 lbs
TEMP : ~15°C , sunny and windy = perfect
PAIN DE SUCRE
three times +
BURNED HILL
up and down to Shelter
X,
up and down
to Shelter,
up and down via Burned Hill
to car
3h30 mins / AveHR
128 80% / MaxHR
155 96 %
/
2054 cals /
33 % fat / 1h56 mins InZone
(75%+)
ACHES & PAINS : My L shoulder mostly but my back and my R shoulder as well hurt
alot.
planned BED AT 10h00 PM
|
|
