Marykaa's Fitness Logs

"When we are passionate and dedicated to something.. either we get an olympic medal or  we're told that we're sick and obsessive... It just depends on how much the society is getting out of hearing about or watching our passion."   mls

 

  

FITNESS LOGS
 
  155. The Lastlog July 18th 2020 to July 22nd 2020
  155. June 15th 2020 to July 15th 2020
  154. May 18th 2020 to June 14th 2020
  153. April 16th 2020 to May 17th 2020
  152. March 14th 2020 to April 15th 2020 Covid-19
  151. February 9th 2020 to March 13th 2020
  150. January 1st 2020 to February 8th 2020
  149. December 2nd 2019 to December 31st 2019
  148. November 1st 2019 to December 1st 2019
  147. September 30th 2019 to October 31st 2019  Piano Lessons
Il y a plus de 40 ans ! : Expédition de canot 1975 146. August 30th 2019 to September 29th 2019
  145. Summer 2019 Finishing the NE111 !
  144. June 22nd 2019 to July 25th 2019
  143. May 26th 2019 to June 21st 2019
  142. April 26th 2019 to May 25th 2019
  141. March 26th 2019 to April 25th 2019

Designed and updated by Marykaa

                                   Check out the HIKES section

140. February 26th 2019 to March 25th 2019
139. January 25th 2019 to February 25th 2019 Retired !
138. December 26th 2018 to January 24th 2019
137. November 19th 2018 to December 25th 2018 Piano
  136. October 12th 2018 to November 18th 2018 
  135. September 11th 2018 to October 11th 2018  
  134. Summer 2018   Finishing WHITE MOUNTAINS 48 !
  133. June 24th 2018 to July 22nd 2018
  132. May 28th 2018 to June 23rd 2018
  131. April 27th 2018 to May 27th 2018
  130. March 25th 2018 to April 26th 2018
  129. February 25th 2018 to March 24th 2018
  128. January 22nd 2018 to February 24th m2018
  127. December 17th 2017 to January 21st 2018
  126. November 11th 2017 to December 16th 2017

ME

 125. October 10th 2017 to November 10th 2017 Badminton
To put my training into context 124. September 9th 2017 to October 9th 2017
Fitness Page 123. August 9th 2017 to September 8th 2017
Home Page 122. Summer 2017 Dolomites !
  121. June 1st 2017 to July 11th 2017
" Ce qui fait un champion, ce n'est pas comment on gagne, 120. April 30th 2017 to May 31st 2017 Cross-Fit Style
mais comment on réagit à une défaite" mls 119. March 30th 2017 to April 29th 2017
  118. February 28th 2017 to March 29th 2017
  117. February 1st 2017 to February 27th 2017
  116. December 30th 2016 to January 31st 2017
  115. November 29th 2016 to December 29th 2016
  114. November 8th 2016 to November 28th 2016
  113. October 7th 2016 to November 7th 2016 Hybrid
  112. September 12th 2016 to October 6th 2016
  111. August 4th 2016 to September 11th 2016
  110. Summer 2016
  109. June 1st 2016 to June 30th 2016     Twinsies
RAMBLING 108. April 30th 2016 to May 31st 2016
  Overtraining Counting 107. April 2nd 2016 to April 29th 2016
  Training for xc-skiing and canoeing Competitions 106. March 1st 2016 to April 1st 2016
  Partner Resistance Exercises My gym 105. January 24th 2016 to February 29th 2016

  Excel Logging

Warm-ups

 104. December 22nd 2015 to January 23rd 2016 re-Starting P90X3
  Excel Logging NROL Identifying 103. November 20th 2015 to December 21st 2015 Pneumonia
  PNF stretching Various Ramblings 102. October 17th 2015 to November 19th 2015
  HIIT Trainer   101. September 14th 2015 to October 18th 2015

  Ellipticals

   100. August 17th 2015 to September 13th 2015

  Tempo

   99. Summer 2015

  Balancing

   98. June 25th 2015 to July 12th 2015
   Home Training   97. May 21st 2015 to June 24th 2015 10 years at Energie Cardio !
    96. April 11th 2015 to May 20th 2015
    95. March 14th 2015 to April 10th 2015 Right knee MRI
Life keeps getting in the way..                                     
"We'd live better without life getting in the way,
but it wouldn't be worth living" mls		 94. February 13th 2015 to March 13th 2015 Starting P90X3
  93. January 1st 2015 to February 12th 2015
92. November 24th 2014 to December 31st 2014
    91. October 25th 2014 to November 23rd 2014 Bad right knee !
  90. September 26th 2014 to October 24th 2014 Synergie !
  89. August 17th 2014 to September 25th 2014
    88. Summer 2014    Finishing ADK46 !
PROGRAMS ~ WHERE I START   87. June 9th 2014 to July 10th 2014

CROSS-FIT STYLE / Nicolas Talaïa ~P25

   86. May 9th 2014 to June 8th 2014

TWINSIES / mls ~ P24 ( too much? )

   85. April 4th 2014 to May 8th 2014
P90X3 / Tony Horton DVDs ~ P23   84. March 3rd 2014 to April 3rd 2014
SYNERGIE / Olivier Blouin ~ P22   83. February 1st 2014 to March 2nd 2014
HYBRID / mls ~P21 ( too much!  )   82. December 29th 2013 to January 31st 2014 60 ! Volleyball
SPARTCUS on STEPS / mls ~ P20   81. November 29th 2013 to December 28th 2013 Burpees !
INSANITY / Shaun-T  DVDs ~ P19   80. October 26th 2013 to November 28th 2013
P90X+ / Tony Horton DVDs ~ P18 ~ Abandon 79. September 205h 2013 to October 25th 2013 TRX at home !
P90X / Tony Horton DVDs ~ P17   78. August 14th 2013 to September 19th 2013
Back on track / Amélie Martin ~ P16 77. Summer 2013
Fat Loss 2007 / Yan Fontaine ~ P15 (P13bis)   76. June 8th 2013 to July 13th 2013
Pre-XC-Ski 2007 / Yan Fontaine ~ P14   75. May 4th 2013 to June 7th 2013
Fat Loss 2007 / Yan Fontaine ~ P13   74. March 19th 2013 to May 3rd 2013
Complementary to Group Fitness / A.  Martin ~ P12   73. February 16th 2013 to March 18th 2013
Power Endurance / XC-Skiing / Steve Lussier ~ P11   72. January 5th 2013 to February 15th 2013
CFOF /  Pre-XC-Ski 2006  / mls 1 ~ P10   71. November 19th 2012 to January 4th 2013
New Rules of Lifting / Strength 1 ~ P9     70. October 1st 2012 to November 18th 2012
New Rules of Lifting / Break-In Program ~ P8     69. August 20th 2012 to September 30th 2012
Hiking / Steve Lussier ~ P7     68. Summer 2012
Classical Free Weights   / Steve Lussier ~ P6     67. June 8th 2012 to July 8th 2012
XC-Skiing and Canoeing / Steve Lussier ~ P5 66. May 3rd 2012 to Juin 7th 2012
Winter Interlude / Steve Lussier ~ P4 65. March 2nd 2012 to May 2nd 2012 Steps
Pre-XC- Ski 2005 / Amélie Martin ~ P3   64. December 30th 2011  to March 1st 2012
Beginner P1 and P2   63. December 1st 2011 to December 29th 2012

   

   62. October 7th 2011 to November 30th 2011
    61. September 6th 2011 to October 6th 2011 Finishing Insanity or not!
    60. Summer 2011
    59. June 27th 2011 to July 25th 2011
    58. May 13th 2011 to June 26th 2011
  57. April 7th 2011 to May 12th 2011
    56. March 1st 2011 to April 6th 2011
    55. December 30th 2010 to February 28th 2011
    54. October 13th 2010 to December 29th 2010
    53. September 12th 2010 to October 12th 2010
    52. August 2nd 2010 to September 11th 2010
  51. Summer 2010 Deciding to do the ADK 46
  50. May 2nd 2010 to  July 2nd 2010
    49. February 25th 2010 to May 1st 2010
    48. December 19th 2009 to February 24th 2010
    47. November 16th 2009 to December 18th 2009
    46. September 25th 2009 to November 15th 2009
    45. September 7th 2009 to September 24th
  44. August 3rd 2009 to September 6th 2009
  43. Summer 2009 Canadian Rockies !
  42. June 20th 2009 to July 13th 2009
    41. May 22nd 2009 to June 19th 2009
    40. April 23rd 2009 to May 21st 2009
    39. March 23rd 2009 to April 22nd 2009 Starting P90X
    38. February 15th 2009 to March 22nd 2009
    37. January 11th 2009 to February 14th 2009
    36. November 18th 2008 to January 10th 2009  
    35. October 16th 2008 to November 17th 2008
    34. September 7th 2008 to October 15th 2008
    33. August 7th 2008 to September 6th 2008
    32. Summer 2008   French Alpes and Pyrénées !
    31. June 15th 2008 to July 12th2008
    30. May 17th 2008 to June 14th 2008
    29. April 19th 2008 to May 16th 2008
    28. March 18th 2008 to April 18th 2008
    27. February 7th 2008 to March 17th 2008
    26. January 7th 2008 to February 6th 2008
    25. December 7th 2007 to January 6th 2008
    24. October 14th 2007 to December 6th 2007
    23. September 1st 2007 to October 13th 2007

BOOKS / DVDs  I  USE ~  OR WILL USE

   22. Summer 2007
Condtitionning for Outdoor Fitness   21. June 2nd 2007 to July 22nd 2007
Fitness Cross-Country Skiing   20. May 1st 2007 to June 1st 2007
New Rules of Lifting 19. April 7th 2007 to April 30th 2007
Periodization Training for Sports   18. March 6th 2007 to April 6th 2007
How to write Strength Training Programs   17. January 19th 2007 to March 5th 2007
Gotta Tango   16. December 24th 2006 to January 18th 2007 
P90X   15. November 23rd 2006 to December 23rd 2006  
P90X+   14. October 14th 2006 to November 22nd 2006    
Insanity!   13. September 11th 2006 to October 13th 2006   
Zumba for the Wii   12. August 12th 2006 to September 10th 2006
P90X   11. Summer 2006 Hiking Again !
    10. June 2nd 2006 to July 6th 2006   
      9. May 1st 2006 to June 1st 2006   
      8. April 1st 2006  to April 30th 2006

LINKS

     7. March 17th 2006 to March 31st 2006
Yoga Today   6. Feb. 24th 2006 to March 16th 2006
Tempsdanses   5. Jan. 25th 2006 to Feb 23rd 2006
Women's Health   4. Dec. 30th 2005 to Jan. 24th 2006
Info on stretching   3. Dec. 16th 2005 to Dec. 29th 2005
Mountain weather forecasts   2. Nov. 4th 2005 to Dec. 15th 2005
    1. Oct. 13th 2005 to Nov. 1st 2005
 
   
     
   
 

DANCE MUSIC SAMPLES
 

Right click and save to listen to Dances
             Bachata Tango
             Foxtrot Slow Waltz
             QuickStep Jive / Rock
             Salsa Samba
             Triple-Swing Mambo