Marykaa's Fitness Logs

"When we are passionate and dedicated to something.. either we get an olympic medal or  we're told that we're sick and obsessive... It just depends on how much the society is getting out of hearing about or watching our passion."   mls

 

 

FITNESS LOGS

Check out the HIKES section below.. Training is good, but for hiking, there's nothing that beats hiking! " mls
 

ME

To put my training into context
Fitness Page
Home Page
 
" Ce qui fait un champion, ce n'est pas comment on gagne,
mais comment on réagit à une défaite" mls 119. CURRENT LOG
  118. February 28th 2017 to March 30th 2017
Il y a plus de 40 ans ! : Expédition de canot 1975 117. February 1st 2017 to February 27th 2017
  116. December 30th 2016 to January 31st 2017
  115. November 29th 2016 to December 29th 2016
  114. November 8th 2016 to November 28th 2016
  113. October 7th 2016 to November 7th 2016 Hybrid
  112. September 12th 2016 to October 6th 2016
  111. August 4th 2016 to September 11th 2016
  110. Summer 2016
  109. June 1st 2016 to June 30th 2016     Twinsies
RAMBLING 108. April 30th 2016 to May 31st 2016
  Overtraining Counting 107. April 2nd 2016 to April 29th 2016
  Training for xc-skiing and canoeing Competitions 106. March 1st 2016 to April 1st 2016
  Partner Resistance Exercises My gym 105. January 24th 2016 to February 29th 2016

  Excel Logging

Warm-ups

104. December 22nd 2015 to January 23rd 2016 re-Starting P90X3
  Excel Logging NROL Identifying 103. November 20th 2015 to December 21st 2015 Pneumonia
  PNF stretching Various Ramblings 102. October 17th 2015 to November 19th 2015
  HIIT Trainer   101. September 14th 2015 to October 18th 2015

  Ellipticals

  100. August 17th 2015 to September 13th 2015

  Tempo

  99. Summer 2015

  Balancing

  98. June 25th 2015 to July 12th 2015
   Home Training   97. May 21st 2015 to June 24th 2015 10 years at Energie Cardio !
    96. April 11th 2015 to May 20th 2015
    95. March 14th 2015 to April 10th 2015 Right knee MRI
Life keeps getting in the way..                                     
"We'd live better without life getting in the way,
but it wouldn't be worth living"
mls
94. February 13th 2015 to March 13th 2015 Starting P90X3
  93. January 1st 2015 to February 12th 2015
92. November 24th 2014 to December 31st 2014
"Like for Mount Washington,  when we get to the top, we meet all kinds of people having taken different routes.. each is proud of their achievement, and rightfully so." mls   91. October 25th 2014 to November 23rd 2014 Bad right knee !
  90. September 26th 2014 to October 24th 2014 Synergie !
  89. August 17th 2014 to September 25th 2014
    88. Summer 2014           Finishing ADK46 !
"Too many great adventure stories come from  unprepared travellers." mls   87. June 9th 2014 to July 10th 2014
    86. May 9th 2014 to June 8th 2014
HIKES      *example*   85. April 4th 2014 to May 8th 2014

 

  84. March 3rd 2014 to April 3rd 2014
  The Adirondack High Peaks, New York, USA — 46 / 46   83. February 1st 2014 to March 2nd 2014
    82. December 29th 2013 to January 31st 2014 60 !
  The White Mountains High Peaks, New Hampshire, USA —  45 / 48   81. November 29th 2013 to December 28th 2013 Burpees !
    80. October 26th 2013 to November 28th 2013
   Other Mountains for NE 115: Catskills-NY, Vermont, Maine, USA —  10 / 21 79. September 205h 2013 to October 25th 2013 TRX at home !
    78. August 14th 2013 to September 19th 2013
  Acropole des draveurs : Charlevoix, Québec (2 )+ Riverain 77. Summer 2013
  Sentiers des Crêtes : Mont Orford, Québec (2) (3)   76. June 8th 2013 to July 13th 2013
  Mont Albert : Parc de la Gaspésie, Québec   75. May 4th 2013 to June 7th 2013
  Mont Jacques Cartier : Parc de la Gaspésie, Québec   74. March 19th 2013 to May 3rd 2013
  Mont Richardson + : Parc de la Gaspésie, Québec   73. February 16th 2013 to March 18th 2013
  Mont Xalibu : Parc de la Gaspésie, Québec   72. January 5th 2013 to February 15th 2013
  Mont Roundtop : Monts Sutton, Québec   71. November 19th 2012 to January 4th 2013
  Gosford & Cap Frontière : close to Mégantic, Québec   70. October 1st 2012 to November 18th 2012
  Sentiers des Loups : Parc Jacques-Cartier, Québec   69. August 20th 2012 to September 30th 2012
  Mont Mégantic +, Mégantic, Québec (2)   68. Summer 2012
  Mont du Lac des Cygnes : Grands Jardins, Québec   67. June 8th 2012 to July 8th 2012
  Dos de L'Orignal : Monts Sutton, Québec 66. May 3rd 2012 to Juin 7th 2012
   Mont Ham & Button : Estrie, Québec   65. March 2nd 2012 to May 2nd 2012 Steps
  Mont Chauve : Mont Orford, Québec (2)   64. December 30th 2011  to March 1st 2012
    63. December 1st 2011 to December 29th 2012
    62. October 7th 2011 to November 30th 2011
    61. September 6th 2011 to October 6th 2011 Finishing Insanity or not!
    60. Summer 2011
   Jay Peak : Vermont, USA   59. June 27th 2011 to July 25th 2011
    58. May 13th 2011 to June 26th 2011
  Hurricaine & Baxter : Adirondacks, NY,  USA 57. April 7th 2011 to May 12th 2011
    56. March 1st 2011 to April 6th 2011
 Cadillac Mountain, Dorr Mountain, Maine, USA   55. December 30th 2010 to February 28th 2011
 The Beehive, Champlain Mountain, Maine, USA   54. October 13th 2010 to December 29th 2010
 Giant Slide, Sargent Mountain, Maine, USA   53. September 12th 2010 to October 12th 2010
 Perpendicular Trail, Bernard Mountain, Maine, USA   52. August 2nd 2010 to September 11th 2010
  51. Summer 2010 Deciding to do the ADK 46
  Puy de Dome, Massif Central, France 50. May 2nd 2010 to  July 2nd 2010
  Refuge de Larribet, Pyrénées, France   49. February 25th 2010 to May 1st 2010
  Refuge du Mont Pourri, Alpes, France   48. December 19th 2009 to February 24th 2010
  Lac Laplagne, Alpes, France   47. November 16th 2009 to December 18th 2009
  La Tournette, Annecy, Alpes, France   46. September 25th 2009 to November 15th 2009
  part of Tour du Mont Blanc, Alpes, France ( 3 days )   45. September 7th 2009 to September 24th
  Lac de l'Étroit, Alpes, France 44. August 3rd 2009 to September 6th 2009
  Col de la Rocheure, Val d'Isere, Alpes, France 43. Summer 2009 Canadian Rockies !
  Col de l'Entreporte, Alpes, France 42. June 20th 2009 to July 13th 2009
  Brèche de Roland, Pyrénées, France   41. May 22nd 2009 to June 19th 2009
  Cirque de Gavarnie, Pyrénées, France   40. April 23rd 2009 to May 21st 2009
    39. March 23rd 2009 to April 22nd 2009 Starting P90X
    38. February 15th 2009 to March 22nd 2009

  Paradise Valley / Larch Valley to Giant Steps, Alberta

  37. January 11th 2009 to February 14th 2009
  Wenkchemna Pass, Alberta   36. November 18th 2008 to January 10th 2009  
  Plain of Six Glaciers, Alberta   35. October 16th 2008 to November 17th 2008
  Bourgeau Lake & Harvey Pass, Alberta   34. September 7th 2008 to October 15th 2008
  O'Brien + Taylor Lakes + Panorama Meadow, Alberta   33. August 7th 2008 to September 6th 2008
  Boulder Pass, Deception pass, Alberta   32. Summer 2008   French Alpes and Pyrénées !
  Stanley Glacier, British Colombia   31. June 15th 2008 to July 12th2008
  Helene Lake + Dolomite Pass, Alberta   30. May 17th 2008 to June 14th 2008

  Healy Pass, Alberta

  29. April 19th 2008 to May 16th 2008
    28. March 18th 2008 to April 18th 2008

Photo Albums ~

  27. February 7th 2008 to March 17th 2008
    26. January 7th 2008 to February 6th 2008
    25. December 7th 2007 to January 6th 2008
    24. October 14th 2007 to December 6th 2007
    23. September 1st 2007 to October 13th 2007

BOOKS / DVDs  I  USE ~  OR WILL USE

  22. Summer 2007
Condtitionning for Outdoor Fitness   21. June 2nd 2007 to July 22nd 2007
Fitness Cross-Country Skiing   20. May 1st 2007 to June 1st 2007
New Rules of Lifting 19. April 7th 2007 to April 30th 2007
Periodization Training for Sports   18. March 6th 2007 to April 6th 2007
How to write Strength Training Programs   17. January 19th 2007 to March 5th 2007
Gotta Tango   16. December 24th 2006 to January 18th 2007 
P90X   15. November 23rd 2006 to December 23rd 2006  
P90X+   14. October 14th 2006 to November 22nd 2006    
Insanity!   13. September 11th 2006 to October 13th 2006   
Zumba for the Wii   12. August 12th 2006 to September 10th 2006
P90X   11. Summer 2006 Hiking Again !
    10. June 2nd 2006 to July 6th 2006   
      9. May 1st 2006 to June 1st 2006   
      8. April 1st 2006  to April 30th 2006

LINKS

    7. March 17th 2006 to March 31st 2006
Yoga Today   6. Feb. 24th 2006 to March 16th 2006
Tempsdanses   5. Jan. 25th 2006 to Feb 23rd 2006
Women's Health   4. Dec. 30th 2005 to Jan. 24th 2006
Info on stretching   3. Dec. 16th 2005 to Dec. 29th 2005
Mountain weather forecasts   2. Nov. 4th 2005 to Dec. 15th 2005
    1. Oct. 13th 2005 to Nov. 1st 2005
   
   
   
 

 
 
PROGRAMS ~ WHERE I START  
 
     

TWINSIES / mls ~ P24 ( too much? )

 
P90X3 / Tony Horton DVDs ~ P23

DANCE MUSIC SAMPLES

SYNERGIE / Olivier Blouin ~ P22

Right click and save to listen to Dances

HYBRID / mls ~P21 ( too much!  )            Bachata Tango
SPARTCUS on STEPS / mls ~ P20            Foxtrot Slow Waltz
INSANITY / Shaun-T  DVDs ~ P19            QuickStep Jive / Rock
P90X+ / Tony Horton DVDs ~ P18 ~ Abandon            Salsa Samba
P90X / Tony Horton DVDs ~ P17            Triple-Swing Mambo
Back on track / Amélie Martin ~ P16  
Fat Loss 2007 / Yan Fontaine ~ P15 (P13bis) Designed and updated by Marykaa
Pre-XC-Ski 2007 / Yan Fontaine ~ P14
Fat Loss 2007 / Yan Fontaine ~ P13  
Complementary to Group Fitness / A.  Martin ~ P12
Power Endurance / XC-Skiing / Steve Lussier ~ P11    
CFOF /  Pre-XC-Ski 2006  / mls 1 ~ P10    
New Rules of Lifting / Strength 1 ~ P9  
New Rules of Lifting / Break-In Program ~ P8      
Hiking / Steve Lussier ~ P7      
Classical Free Weights   / Steve Lussier ~ P6      
XC-Skiing and Canoeing / Steve Lussier ~ P5    
Winter Interlude / Steve Lussier ~ P4    
Pre-XC- Ski 2005 / Amélie Martin ~ P3    
Beginner P1 and P2