Marykaa's Fitness Logs

"When we are passionate and dedicated to something.. either we get an olympic medal or  we're told that we're sick and obsessive... It just depends on how much the society is getting out of hearing about or watching our passion."   mls

 

 

FITNESS LOGS

Check out the HIKES section below.. Training is good, but for hiking, there's nothing that beats hiking! " mls
 
 
  118. CURRENT LOG
  117. February 1st 2017 to February 27th 2017
  116. December 30th 2016 to January 31st 2017
  115. November 29th 2016 to December 29th 2016
  114. November 8th 2016 to November 28th 2016
  113. October 7th 2016 to November 7th 2016 Hybrid
  112. September 12th 2016 to October 6th 2016
Il y a plus de 40 ans ! : Expédition de canot 1975 111. August 4th 2016 to September 11th 2016
  110. Summer 2016
  109. June 1st 2016 to June 30th 2016     Twinsies
  108. April 30th 2016 to May 31st 2016
  107. April 2nd 2016 to April 29th 2016
  106. March 1st 2016 to April 1st 2016
  105. January 24th 2016 to February 29th 2016
  104. December 22nd 2015 to January 23rd 2016 re-Starting P90X3
  103. November 20th 2015 to December 21st 2015 Pneumonia
RAMBLING 102. October 17th 2015 to November 19th 2015
  Overtraining Counting 101. September 14th 2015 to October 18th 2015
  Training for xc-skiing and canoeing Competitions 100. August 17th 2015 to September 13th 2015
  Partner Resistance Exercises My gym 99. Summer 2015

  Excel Logging

Warm-ups

98. June 25th 2015 to July 12th 2015
  Excel Logging NROL Identifying 97. May 21st 2015 to June 24th 2015 10 years at Energie Cardio !
  PNF stretching Various Ramblings 96. April 11th 2015 to May 20th 2015
  HIIT Trainer   95. March 14th 2015 to April 10th 2015 Right knee MRI

  Ellipticals

  94. February 13th 2015 to March 13th 2015 Starting P90X3

  Tempo

  93. January 1st 2015 to February 12th 2015

  Balancing

  92. November 24th 2014 to December 31st 2014
   Home Training   91. October 25th 2014 to November 23rd 2014 Bad right knee !
    90. September 26th 2014 to October 24th 2014 Synergie !
    89. August 17th 2014 to September 25th 2014
Life keeps getting in the way..                                     
"We'd live better without life getting in the way,
but it wouldn't be worth living"
mls
88. Summer 2014           Finishing ADK46 !
  87. June 9th 2014 to July 10th 2014
86. May 9th 2014 to June 8th 2014
"Like for Mount Washington,  when we get to the top, we meet all kinds of people having taken different routes.. each is proud of their achievement, and rightfully so." mls   85. April 4th 2014 to May 8th 2014
  84. March 3rd 2014 to April 3rd 2014
  83. February 1st 2014 to March 2nd 2014
    82. December 29th 2013 to January 31st 2014 60 !
"Too many great adventure stories come from  unprepared travellers." mls   81. November 29th 2013 to December 28th 2013 Burpees !
    80. October 26th 2013 to November 28th 2013
HIKES      *example*   79. September 205h 2013 to October 25th 2013 TRX at home !

 

  78. August 14th 2013 to September 19th 2013
  The Adirondack High Peaks, New York, USA — 46 / 46   77. Summer 2013
    76. June 8th 2013 to July 13th 2013
  The White Mountains High Peaks, New Hampshire, USA —  45 / 48   75. May 4th 2013 to June 7th 2013
    74. March 19th 2013 to May 3rd 2013
   Other Mountains for NE 115: Catskills-NY, Vermont, Maine, USA —  10 / 21 73. February 16th 2013 to March 18th 2013
    72. January 5th 2013 to February 15th 2013
  Acropole des draveurs : Charlevoix, Québec (2 )+ Riverain 71. November 19th 2012 to January 4th 2013
  Sentiers des Crêtes : Mont Orford, Québec (2) (3)   70. October 1st 2012 to November 18th 2012
  Mont Albert : Parc de la Gaspésie, Québec   69. August 20th 2012 to September 30th 2012
  Mont Jacques Cartier : Parc de la Gaspésie, Québec   68. Summer 2012
  Mont Richardson + : Parc de la Gaspésie, Québec   67. June 8th 2012 to July 8th 2012
  Mont Xalibu : Parc de la Gaspésie, Québec   66. May 3rd 2012 to Juin 7th 2012
  Mont Roundtop : Monts Sutton, Québec   65. March 2nd 2012 to May 2nd 2012 Steps
  Gosford & Cap Frontière : close to Mégantic, Québec   64. December 30th 2011  to March 1st 2012
  Sentiers des Loups : Parc Jacques-Cartier, Québec   63. December 1st 2011 to December 29th 2012
  Mont Mégantic +, Mégantic, Québec (2)   62. October 7th 2011 to November 30th 2011
  Mont du Lac des Cygnes : Grands Jardins, Québec   61. September 6th 2011 to October 6th 2011 Finishing Insanity or not!
  Dos de L'Orignal : Monts Sutton, Québec 60. Summer 2011
   Mont Ham & Button : Estrie, Québec   59. June 27th 2011 to July 25th 2011
  Mont Chauve : Mont Orford, Québec (2)   58. May 13th 2011 to June 26th 2011
    57. April 7th 2011 to May 12th 2011
    56. March 1st 2011 to April 6th 2011
    55. December 30th 2010 to February 28th 2011
    54. October 13th 2010 to December 29th 2010
   Jay Peak : Vermont, USA   53. September 12th 2010 to October 12th 2010
    52. August 2nd 2010 to September 11th 2010
  Hurricaine & Baxter : Adirondacks, NY,  USA 51. Summer 2010 Deciding to do the ADK 46
    50. May 2nd 2010 to  July 2nd 2010
 Cadillac Mountain, Dorr Mountain, Maine, USA   49. February 25th 2010 to May 1st 2010
 The Beehive, Champlain Mountain, Maine, USA   48. December 19th 2009 to February 24th 2010
 Giant Slide, Sargent Mountain, Maine, USA   47. November 16th 2009 to December 18th 2009
 Perpendicular Trail, Bernard Mountain, Maine, USA   46. September 25th 2009 to November 15th 2009
  45. September 7th 2009 to September 24th
  Puy de Dome, Massif Central, France 44. August 3rd 2009 to September 6th 2009
  Refuge de Larribet, Pyrénées, France   43. Summer 2009 Canadian Rockies !
  Refuge du Mont Pourri, Alpes, France   42. June 20th 2009 to July 13th 2009
  Lac Laplagne, Alpes, France   41. May 22nd 2009 to June 19th 2009
  La Tournette, Annecy, Alpes, France   40. April 23rd 2009 to May 21st 2009
  part of Tour du Mont Blanc, Alpes, France ( 3 days )   39. March 23rd 2009 to April 22nd 2009 Starting P90X
  Lac de l'Étroit, Alpes, France 38. February 15th 2009 to March 22nd 2009
  Col de la Rocheure, Val d'Isere, Alpes, France 37. January 11th 2009 to February 14th 2009
  Col de l'Entreporte, Alpes, France 36. November 18th 2008 to January 10th 2009  
  Brèche de Roland, Pyrénées, France   35. October 16th 2008 to November 17th 2008
  Cirque de Gavarnie, Pyrénées, France   34. September 7th 2008 to October 15th 2008
    33. August 7th 2008 to September 6th 2008
    32. Summer 2008   French Alpes and Pyrénées !

  Paradise Valley / Larch Valley to Giant Steps, Alberta

  31. June 15th 2008 to July 12th2008
  Wenkchemna Pass, Alberta   30. May 17th 2008 to June 14th 2008
  Plain of Six Glaciers, Alberta   29. April 19th 2008 to May 16th 2008
  Bourgeau Lake & Harvey Pass, Alberta   28. March 18th 2008 to April 18th 2008
  O'Brien + Taylor Lakes + Panorama Meadow, Alberta   27. February 7th 2008 to March 17th 2008
  Boulder Pass, Deception pass, Alberta   26. January 7th 2008 to February 6th 2008
  Stanley Glacier, British Colombia   25. December 7th 2007 to January 6th 2008
  Helene Lake + Dolomite Pass, Alberta   24. October 14th 2007 to December 6th 2007

  Healy Pass, Alberta

  23. September 1st 2007 to October 13th 2007
    22. Summer 2007

Photo Albums ~

  21. June 2nd 2007 to July 22nd 2007
    20. May 1st 2007 to June 1st 2007
    19. April 7th 2007 to April 30th 2007
    18. March 6th 2007 to April 6th 2007
    17. January 19th 2007 to March 5th 2007

BOOKS / DVDs  I  USE ~  OR WILL USE

  16. December 24th 2006 to January 18th 2007 
Condtitionning for Outdoor Fitness   15. November 23rd 2006 to December 23rd 2006  
Fitness Cross-Country Skiing   14. October 14th 2006 to November 22nd 2006    
New Rules of Lifting 13. September 11th 2006 to October 13th 2006   
Periodization Training for Sports   12. August 12th 2006 to September 10th 2006
How to write Strength Training Programs   11. Summer 2006 Hiking Again !
Gotta Tango   10. June 2nd 2006 to July 6th 2006   
P90X     9. May 1st 2006 to June 1st 2006   
P90X+     8. April 1st 2006  to April 30th 2006
Insanity!     7. March 17th 2006 to March 31st 2006
Zumba for the Wii     6. Feb. 24th 2006 to March 16th 2006
P90X     5. Jan. 25th 2006 to Feb 23rd 2006
      4. Dec. 30th 2005 to Jan. 24th 2006
      3. Dec. 16th 2005 to Dec. 29th 2005
      2. Nov. 4th 2005 to Dec. 15th 2005

LINKS

    1. Oct. 13th 2005 to Nov. 1st 2005
Yoga Today
Tempsdanses
Women's Health

ME

Info on stretching To put my training into context
Mountain weather forecasts Fitness Page
  Home Page
   
  Swampy Bay River 1975
   
 

" Ce qui fait un champion, ce n'est pas comment on gagne,

 

mais comment on réagit à une défaite" mls

PROGRAMS ~ WHERE I START  
 
     

TWINSIES / mls ~ P24 ( too much? )

 
P90X3 / Tony Horton DVDs ~ P23

DANCE MUSIC SAMPLES

SYNERGIE / Olivier Blouin ~ P22

Right click and save to listen to Dances

HYBRID / mls ~P21 ( too much!  )            Bachata Tango
SPARTCUS on STEPS / mls ~ P20            Foxtrot Slow Waltz
INSANITY / Shaun-T  DVDs ~ P19            QuickStep Jive / Rock
P90X+ / Tony Horton DVDs ~ P18 ~ Abandon            Salsa Samba
P90X / Tony Horton DVDs ~ P17            Triple-Swing Mambo
Back on track / Amélie Martin ~ P16  
Fat Loss 2007 / Yan Fontaine ~ P15 (P13bis) Designed and updated by Marykaa
Pre-XC-Ski 2007 / Yan Fontaine ~ P14
Fat Loss 2007 / Yan Fontaine ~ P13  
Complementary to Group Fitness / A.  Martin ~ P12
Power Endurance / XC-Skiing / Steve Lussier ~ P11    
CFOF /  Pre-XC-Ski 2006  / mls 1 ~ P10    
New Rules of Lifting / Strength 1 ~ P9  
New Rules of Lifting / Break-In Program ~ P8      
Hiking / Steve Lussier ~ P7      
Classical Free Weights   / Steve Lussier ~ P6      
XC-Skiing and Canoeing / Steve Lussier ~ P5    
Winter Interlude / Steve Lussier ~ P4    
Pre-XC- Ski 2005 / Amélie Martin ~ P3    
Beginner P1 and P2