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SUBJECTS |
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FITNESS LOGS |
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Life
keeps getting in the way..
"We'd live
better without life,
but it wouldn't be worth living"
mls |
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48.
CURRENT LOG |
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47.
November 16th 2009 to December 18th
2009 |
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46.
September 25th 2009 to
November 15th 2009 |
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45.
September 7th 2009 to
September 24th |
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Overtraining |
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44.
August 3rd 2009 to September 6th 2009 |
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Training for xc-skiing
and canoeing |
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43.
Summer 2009
Canadian Rockies ! |
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Partner Resistance
Exercises |
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42.
June 20th 2009 to July
13th 2009 |
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Excel Logging |
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41.
May 22nd 2009 to June
19th 2009 |
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Excel Logging
NROL |
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40. April 23rd
2009 to May 21st 2009 |
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PNF stretching |
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39.
March 23rd 2009 to April
22nd 2009
Starting P90X |
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HIIT Trainer |
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38.
February
15th 2009 to March 22nd 2009 |
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Ellipticals |
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37.
January
11th 2009 to February 14th 2009 |
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Tempo |
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36.
November
18th 2008 to January 10th 2009
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Balancing |
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35.
October 16th 2008 to November 17th 2008
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"Too many
great adventure stories come from
unprepared travellers."
mls |
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34.
September
7th 2008 to October 15th 2008 |
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33.
August 7th 2008 to September 6th 2008
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RAMBLING |
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32. Summer 2008
French Alpes and
Pyrénées
! |
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Counting |
Various
Ramblings |
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31. June 15th
2008 to July 12th2008 |
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Competitions |
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30. May 17th
2008 to June 14th 2008 |
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My gym |
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29.
April 19th
2008 to May 16th 2008 |
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Warm-ups |
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28.
March 18th
2008 to April 18th 2008 |
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Identifying |
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27.
February 7th 2008 to March 17th 2008 |
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"Like for
Mount Washington, when we get to the top, we meet all
kinds of people having taken different routes.. each is proud of
their achievement, and rightfully so."
mls |
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26.
January 7th
2008 to February 6th 2008 |
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25.
December 7th
2007 to January 6th 2008 |
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24.
October 14th 2007 to December
6th 2007 |
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23. September
1st 2007 to October 13th 2007 |
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HIKES
*example* |
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22.
Summer 2007 |
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Acropole des draveurs
: Charlevoix, Québec |
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21.
June 2nd 2007 to
July 22nd 2007 |
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Sentiers des Crêtes
: Mont Orford, Québec
(2)
(3) |
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20.
May 1st 2007 to
June 1st 2007 |
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Mont Albert
: Parc de la Gaspésie, Québec |
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19.
April
7th 2007 to April 30th 2007 |
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Mont
Jacques Cartier
: Parc de la Gaspésie, Québec |
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18.
March
6th 2007
to April 6th 2007 |
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Mont Richardson +
: Parc de la Gaspésie, Québec |
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17.
January
19th 2007 to March 5th 2007 |
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Mont Xalibu
: Parc de la Gaspésie, Québec |
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16.
December 24th 2006 to January 18th 2007
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Mont Roundtop
: Monts Sutton, Québec |
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15.
November 23rd 2006 to December 23rd 2006
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Gosford & Cap Frontière
: close to Mégantic, Québec |
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14.
October 14th 2006 to November
22nd 2006
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Sentiers des Loups
: Parc Jacques-Cartier, Québec |
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13.
September 11th 2006 to October
13th 2006
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Mont Mégantic +,
Mégantic, Québec
(2) |
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12.
August 12th 2006 to September 10th
2006 |
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Mont du Lac des Cygnes
: Grands Jardins, Québec |
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11.
Summer
2006
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Mount Washington
: New Hampshire, USA |
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10.
June 2nd 2006 to July 6th 2006
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Lincoln & Lafayette
: New Hampshire, USA
(2)
(3) |
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9.
May 1st 2006 to June 1st 2006
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Mount Jefferson
: New Hampshire, USA |
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8. April
1st 2006 to April 30th 2006 |
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Mount Flume & Liberty
: New Hampshire, USA |
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7. March
17th 2006 to
March
31st 2006 |
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Mount Gothics
: Adirondacks, New York, USA |
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6.
Feb. 24th 2006 to March 16th 2006 |
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Hurricaine & Baxter
: Adirondacks, New York, USA |
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5.
Jan. 25th 2006 to
Feb 23rd
2006 |
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Mount
Marcy
: Adirondacks, New York, USA |
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4.
Dec. 30th 2005 to Jan. 24th 2006 |
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Mount Mansfield
: Vermont, USA |
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3.
Dec. 16th 2005 to Dec. 29th 2005 |
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Camel's Hump :
Vermont, USA |
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2.
Nov. 4th 2005 to Dec. 15th 2005 |
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Mont
Ham & Button
: Estrie, Québec |
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1.
Oct. 14th 2005 to Nov. 1st 2005 |
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Puy de Dome,
Massif Central, France |
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Refuge de Larribet, Pyrénées,
France |
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Refuge
du
Mont
Pourri, Alpes,
France |
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Lac Laplagne, Alpes, France |
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La Tournette, Annecy,
Alpes,
France |
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part
of
Tour
du Mont Blanc, Alpes, France
( 3days ) |
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NUTRITION
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Lac de l'Étroit, Alpes, France |
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January
5th 2006 to January
25th 2006 |
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Col de la Rocheure, Val d'Isere,
Alpes, France |
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March
18th
2008 to June 17th
2008
coming
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Col de l'entreporte, Alpes,
France |
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February
18th 2009 to
July 1st 2009
soon |
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Brèche de Roland, Pyrénées,
France |
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Cirque de Gavarnie, Pyrénées,
France |
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ME |
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Mont Chauve : Mont Orford, Québec
(2) |
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To put my training into
context
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Paradise Valley / Larch Valley to Giant Steps, Alberta |
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Fitness Page |
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Wenkchemna Pass, Alberta |
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Home Page
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Plain of Six Glaciers, Alberta |
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Dance Page |
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Bourgeau Lake & Harvey Pass, Alberta |
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O'Brien + Taylor Lakes + Panorama Meadow, Alberta |
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Boulder Pass, Deception pass, Alberta |
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Stanley Glacier, British Colombia |
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Helene Lake + Dolomite Pass, Alberta |
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Healy Pass, Alberta |
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~
Photo Albums ~ |
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I've always
loved automn, so I don't doubt
that I'll love the automn of me
life."
mls |
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PROGRAMS ~ WHERE
I START |
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MAPS |
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Flume & Liberty |
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P90X+ / Tony Horton DVDs
~ P18
~ Abandon |
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Lincoln & Lafayette |
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P90X / Tony Horton
DVDs ~ P17 |
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Mont Chauve
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Mount Washington |
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Back
on track
/ Amélie Martin ~ P16 |
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Mont Saint-Hilaire |
Mount Mansfield |
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Fat Loss
2007 / Yan Fontaine ~ P15
(P13bis) |
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Mont Saint-Bruno |
Mount Marcy |
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Pre-XC-Ski 2007
/ Yan Fontaine
~ P14 |
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Parc de la Yamaska |
Camel's Hump |
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Fat Loss
2007 / Yan Fontaine ~ P13 |
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Parc du Mont Orford
xc-ski |
Mount Jefferson |
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Complementary to Group
Fitness
/ A. Martin ~ P12 |
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Sentiers du Moulin |
Mont Ham & Button |
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Power Endurance
/ XC-Skiing
/ Steve
Lussier ~ P11 |
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Camp Mercier |
Mont Mégantic + |
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CFOF / Pre-XC-Ski 2006
/ mls 1 ~ P10 |
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Orford
Crêtes
'06
— '08 |
Paradise
Valley |
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New Rules of Lifting /
Strength 1 ~ P9
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Duchesney |
Wenkchemna
Pass |
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New Rules of Lifting
/
Break-In Program ~ P8
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Yard Skiing |
Agnes
& SixGlaciers |
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Hiking
/ Steve
Lussier
~ P7
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Harvey Pass |
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Classical Free Weights
/
Steve
Lussier
~ P6
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Gosford & Cap
Frontière |
Taylor
Lake |
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XC-Skiing and Canoeing /
Steve
Lussier ~ P5 |
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Deception
Pass |
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Winter Interlude / Steve Lussier ~ P4 |
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Sutton
'06 —
'07 |
Stanley
Glacier |
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Pre-XC-Ski
2005 / Amélie
Martin ~ P3 |
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Sentier des Caps |
Dolomite
Pass |
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Beginner P1 and P2 |
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Mont du Lac des
Cygnes |
Healy Pass |
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BOOKS
/ DVDs I
USE ~ OR WILL USE |
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Condtitionning for
Outdoor Fitness |
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Fitness
Cross-Country Skiing |
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New Rules of
Lifting |
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DANCE MUSIC SAMPLES |
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Periodization
Training for Sports |
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Right click and save
to listen to Dances |
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How to write
Strength Training Programs |
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Gotta Tango |
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Ballroom Dancing :
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P90X |
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Bachata |
Tango |
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P90X+ |
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Foxtrot |
Slow Waltz |
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QuickStep |
Jive / Rock |
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Salsa |
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Triple-Swing |
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Samba |
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Mambo |
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LINKS |
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Bolivian Folk
Dancing : |
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Yoga
Today |
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Carnavalito |
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Tempsdanses |
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Cueca
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Women's
Health |
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Morenada |
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Info on stretching |
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Caporales |
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