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WEDNESDAY,  January 1st 2020
 Gaby and I helping Manou prepare to move.

BED AT 9h30 PM  at where M is moving from.

THURSDAY,  January 2nd 2020
With Gaby, A, D, V, M+2  helping M move. then pizza and Star wars (-A)

BED AT 11h30 PM 

FRIDAY,  January 3rd 2020
Piano ~ 1h+

4h00 PM STEPS 60 mins of 14" step-up.40 at 96 bpm alternating each minute, watching TV

BED AT 9h30 PM 

SATURDAY,    January 4th 2020
Piano ~ 1h+

4h00 PM Off- Program P90X3 : MMX  ~ 30 mins HOME FITNESS with Tony Horton
Feeling great :)

P90X3 #5a           MMX
30 secs rest between rounds.

Round One   **Change Lead at 30 seconds

1. High and Low Jab/Cross
2. Hook/Uppercut/Front Knee
3. Triple Jab/ Cross/ Back Knee
4. Hook Elbow/Down Elbow

Round Two   **Change Lead at 30 seconds

1. Jab/Over The top Elbow/ Crescent Kick
2. Superman Punch/4-Punch Scramble/Sprawl
3. Lead Uppercut/Hook Elbow/ Snap Kick
4. Sprawl/Power Knees/ Hook and Upper Elbow

Round Three   **Change Lead at 30 seconds

1. Upper Back elbow/Hook Elbow/ Back Kick
2. Jab/Cross/sprawl/Hook/ Uppercut/Sprawl
3. Push Kick/ Snap Kick
4. Hook/Uppercut/Hook/ Uppercut/Sprawl

Round Four   **Change Lead at 30 seconds

1. Frt Leg Check/Frt Snap Kick/ Superman Punch
2. Jab/Cross/Sprawl/Scramble
3.Jab/Cross/Hook Elbow/ Over the Top Elbow
4. Gladiator/Sprawl/Jab/Cross/Hook/Uppercut
5, Burnout Punch and Sprawl

7h00 PM HOMEFITNESS - GLUTES GALORE & ABS BY ME
Cell  as timer with SPARTACUS APP. Watching TV with Gaby,. Add to that water and  a headband,

WEB GLUTES WO :  
1 min each side /15 secs rests
Do the whole thing
THREE times
 (48 mins + rests)
1 Single-leg, cross-legged glute bridge L/R
2 Side Hydrants with leg extension  L/R
3 Rainbows  L/R
4 Curtsy lunge & side kick  L/R
5 1 heel lifted sumo squats  L/R
6 Single-leg lift back , L/R
7 Squat to 2 calf raise ,  Sumo / Wide
8 Squat to sumo stay low  L/R

BED AT 10h30 PM                                                                                                                                 r

SATURDAY   January 5th 2020
Piano
~ 1h+

9h00 AM PRECOR  576i
45 minutes  some intervals

 

Alternating
Push-ups
25-25-25-25
.
PLANNED but NO
ABS    25-25-25-25 
PLANNED but NO

M+1 in pm

BED AT 10h00 PM ACHHHHOUUUMM de nouveau!

MONDAY,    January 6th 2020
Piano ~ 1h-
Piano lesson transfered to tomorrow

5h30 SPINNING RPM #80+84 ~ GROUP FITNESS with  Nancy.
47 mins not planned but since I' m at the gym.. might as well

5h35 CARDIO MILITAIRE~  GROUP FITNESS with  Ioana Alexandra Ene
55mins..
ok but I'm a little slow in my head.. is ith the spinning or that I took cold medicine for nightime?

ACHES & PAINS.. left elbow..

BED AT  9h30 PM 

TUESDAY, January 7th 2020
First Piano Lesson of the year ( #13 total )
Piano
~ 1h+

ACHES & PAINS. Major coughing and runny nose

10h08 ZUMBA ~ GROUP FITNESS with   Maryse Trahan
52+ mins
I'm doing this class as a feel good class and not as a cardio class..

Alternating
Push-ups
25-25-25-25

ABS    25-25-25-25 

BED AT 9h30 PM

FRIDAY,  January 10th 2020
Piano ~

nap 1h30

8h00 PM STEPS 60 mins of 8" step-up. watching TV

BED AT 10h30 PM 

SATURDAY,  January 11th 2020
Piano ~ 30mins in the morning..

nap 1h30, don't need it as much as yesterday, but does good

7h00 PM STEPS 60 mins of 12" step-up/down., watching TV

BED AT 10h30 PM 

MONDAY,    January 13th 2020
Piano Lesson  // Starting next week, lessons will be on Thursdays Tuesdays
+Piano
~
1h-

4h55 ! FIGHT ~ GROUP FITNESS with  Nathalie Archambault & Samuel Mιrineau
30 mins
I wanted to do the whole class (at 4h30) but got mixed up and did PUs & Abs and started late

5h35 CARDIO MILITAIRE~  GROUP FITNESS with  Ioana Alexandra Ene  Nathalie Archambault
55mins..
ok but I'm a little slow in my head.. is ith the spinning or that I took cold medicine for nightime? Nathalie

BED AT  9h30 PM 

TUESDAY, January 14th 2020
Piano
~ 1h+

ACHES & PAINS. Still runny nose

10h08 ZUMBA ~ GROUP FITNESS with   Maryse Trahan
52+ mins my cardio is getting good./ J-Y B tells me that I look 20 years younger when I'm dancing. :)

Alternating
Push-ups
25-25-25-25

ABS    25-25-25-25 

planned but no..
9h00 PM
STEPS
60 mins
of 14" step-up/down., watching TV

BED AT 9h30 PM

WEDNESDAY,   January 15th 2020
Piano ~ 1h+
 

4h00 PM  P90X  off-program  ~ HOME FITNESS with Tony Horton —  # 06 Kenpo X
with Gaby

#06 Kenpo X
saunders stretch cycle warm-up

1- Twist & Pivot — 25 each side
2- Twist & Pivot with Hook & Upper Cut — 25 each side
3- Jabs — 20 reps + 10 doubles each side
4- Jab / Cross — 25 each side
5- Jab / Cross / Hook — 25 each side
6- Jab / Cross / Hook / Uppercut — 25 each side

cardio break — 60 sec

7- Step Drag / High-Low Punch — 20 reps +10 doubles each side
8- Jab / cross Switch — 20 reps
9- Hook / Uppercut Switch — 20 reps
10- Knee Kick — 20 reps + 10 doubles each side
11- Ball Kick — 30 each side

cardio break — 60 sec

12- Side Kick — 30 reps each side
13- Back Kick — 25 reps
14- Three-Direction Kick — 24 reps
15- Side Lunge With High Sword / Low Hammer — 15 reps each side
16- Step Drag / Claw / Low Punch — 15 reps + 10 doubles each side

cardio break — 60 sec

17- High Block — 30 reps
18- Inward Block —30 reps
19- Outward Block — 30 reps
20- Downward Block — 30 reps
21- Star Block — 16 reps

cardio break — 60 sec

22- Front Shuffle with High Block / Low Punch — 15 reps + 10 doubles each side
23- Knee / Back Kick — 15 reps each side
24- Front & Back Knuckles / Ball Kick / Back Kick — 10 reps each side
25- Hook / uppercut / Low Side Kick — 10 reps each side
26- Elbow Series — 30 reps
27- Vertical Punches — 100 reps

cardio break — 60 sec

cool-down & stretch

BED AT 9h30 PM

FRIDAY,  January 17th 2020
Piano ~ 1h+

7h00 PM STEPS 60 mins of 14" step-up/down. & step-ups, watching TV

BED AT 9h90 PM 

SATURDAY,  January 18th 2020
Piano ~ 1h+

7h00 PM

STEPS 20 mins of 16" step-up/down. watching TV ( Gaby says I did 40 mins but I don't think so)

Alternating
Push-ups
25-25-25-25

ABS    25-25-25-25 

+STEPS 20 mins of 16" step-up/down. watching TV

BED AT 9h90 PM 

SUNDAY,    January 19th 2020
Piano
~
1h-

9h05 AM FIGHT ~ GROUP FITNESS with  Nathalie Archambault & Samuel? Mιrineau

BED AT  9h30 PM 

MONDAY,    January 20th 2020
Piano
~
1h-

4h30 PM FIGHT ~ GROUP FITNESS with  Samuel Mιrineau

5h35 CARDIO MILITAIRE~  GROUP FITNESS with  Ioana Alexandra Ene  
55mins.. Lots of AMRAPs..
 So I can do the WO at my speed and preference..

BED AT  9h30 PM 

TUESDAY, January 21st 2020
Piano Lesson
+Piano
~ 1h+

10h08 ZUMBA ~ GROUP FITNESS with   Maryse Trahan
52+ mins
I'm feeling good

BED AT 9h30 PM

2nd Pneumococus Vaccine

THURSDAY,  January 23rd 2020
Piano ~ 1h+

ACHES & PAINS.. left shoulder still hurts because of yesterday's vaccine

1h30 PM STEPS 60 mins of 14" step-up/down watching TV

BED AT 10h00 PM 

FRIDAY   January 24th 2020
Piano
~ 1h+

ACHES & PAINS.. left shoulder still a little sore from vaccin and my arm is  swollen at the lower side of my biceps.. wierd

Alternating ( at gym)
Push-ups
25-25-25-25
.
ABS    25-25-25-25 
Stretching   
4 times

10h00 AM PRECOR  576i
60 minutes  180/180 & 60/120 intervals

 

DIET 127 lbs

planned BED AT 10h00 PM 

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