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MONDAY,  May 18th 2020
Piano ~ 1 h (planned but no)

2h30 PM JOG ~  23 mins.. warm but again alot of wind at times.. walk for another 25 mins

7h00 PM FIGHT ~ GROUP FITNESS with  Mélanie.. Gaby likes it :)
55mins..
   

8h15 PM HOME FITNESS ~   ALL TRX by TRX- Upper Body
15 mins. +  use my laptop on a mat on the freezer as timer for the rests and instructions on how to do the exercise. I

TRX UPPER BODY WORKOUT
3 super-sets / 2 x 12 each / 30 secs Rest between  exercises
 
TRX Low Row
TRX Chest Press
 
TRX Y Fly
TRX Triceps Press
 
TRX Biceps Curl
TRX Split Fly
 

DIET.. just realized that I've started eating sugar, choclate, cookies again after years of clea eating, and I feel the "Downs" a while after I've eaten sugar, and that is too many times a day.

BED AT 10h30 PM

TUESDAY,  May 19th 2020
Piano ~ 1 h

7h00 PM  JOG ~  23 mins..3 times around the block.. Gaby takes a walk :)

TRX - Join TRX Training page on Facebook... seems very interesting.

BED AT 10h30 PM

WENESDAY,  May 20th 2020
Piano ~ 1 h

7h00 PM  JOG ~  29 mins..then walk home 4 mins.. beautiful sunset, no wind.but trouble with my music.. M called, and had to hold my phone in my hands cause i didn't have a pocket, and I kept turning it off, or stopping the sound by error.

8h15 PM HOME FITNESS ~   ALL TRX by TRX- Upper Body
15 mins. +  use my laptop

TRX UPPER BODY WORKOUT
3 super-sets / 2 x 12 each / 30 secs Rest between  exercises
 
TRX Low Row
TRX Chest Press
 
TRX Y Fly
TRX Triceps Press
 
TRX Biceps Curl
TRX Split Fly
 

BED AT 10h30 PM

Thursday NOTHING
Gaby en congé

FRIDAY,  May 22th 2020
Piano ~ 30 mins
Gaby en congé
Covid-19: small groups ok / mostly outside / put acrylic panel to seperate sides on swing. M comes at 4pm

8h40 PM STEPS 60 mins of  16" step-ups alternating up-down side each 1 min / . watching TBBT with G&M

BED AT 10h30 PM

SATURDAY,  May 23rd 2020
Piano ~ 1 h + 

8h30 PM basement JOG ~  20 mins.. with 1960s music from amazon prime unlimited love it

BED AT 10h30 PM

SUNDAY,  May 24th 2020
Happy birthday D !
Piano ~ 30 mins

8h30 PM basement JOG ~  40 mins.. with 1960s music from amazon prime unlimited love it

9h45 PM HOME FITNESS ~   ALL TRX by TRX- Upper Body
25 mins. +

TRX UPPER BODY WORKOUT

3 super-sets / 2 x 15 each / 45 secs Rest after each super-set

 
TRX Low Row
TRX Chest Press
 
TRX Y Fly
TRX Triceps Press
 
TRX Biceps Curl
TRX Split Fly

BED AT 10h30 PM

MONDAY,  May 25th 2020
Gaby en congé

5h30 PM FIGHT ~ GROUP FITNESS with  Mélanie..
45mins..    'cause I miss the first 10 mins trying to find it on FB

6h30 PM basement JOG ~  20 mins.. with 1960s music from amazon prime unlimited love it

BED AT 10h30 PM

TUESDAY,  May 26th 2020
Piano ~ 1+ h

7h30 PM basement JOG ~  30 mins.. too HOT outside ( there's always a good reason to run inside lol )
with 1960s music from amazon prime unlimited

8h45 PM P90X  ~ HOME FITNESS with Tony Horton OFF-Program  # 07 Stretching
57 mins+ with Cues and my music with 1960s music from amazon prime unlimited

#07 Stretch

1- Sun Salutations (Vinyasas) — 3 reps
2- Neck Stretch
3- Back up the car
4- Head Roll — 6 reps
5- Expand / Contract Back-Chest-Shoulder stretch
6- Topas Shoulder Stretch — 3 reps
7- Wrist-Forearm Flex Stretch — 20 sec
8- Dreya Forearm Stretch — 2 reps
9- Arm Circles — 40 sec
10- Shoulder-Triceps Combo Stretch
11- Ballistic Stretches
12- Standing Side Stretch
13- Roller
14- Plough
15- Steated Spinal Stretch — 5 breaths
16- Cat Stretch — 5 reps
17- Glute Stretch — 5 breaths

18- Wide-Feet Forward Hamstring Stretch
19- Side Twist
20- Camel
21- Cat Stretch — 1 rep
22- Back Hero
23- Kenpo Quad Stretch
24- Bow — 30 sec
25- Low Squat 30 sec + 10 bonus sec
26- Frog — 60 sec
27- Seated Single-Leg Hamstring Stretch — 90 sec
28- Seated Two-Leg Hamstring Stretch — 45 sec
29- Ballistic Hamstring Stretch — 10 reps
30- Split-Leg Hamstring Stretch
31- Toe Flexor — 48 reps
32- Downward Dog With Claf Stretch — 20 reps
33- Upward Dog With Ankle Stretch — 60 sec
34- Child's Pose With Right And Left Side Stretch

BED AT 10h00 PM

wednesday..piano 1 hour /  jog 30 mins / 14"steps 30 mins

Happy Birthday my son! I love you so much!

FRIDAY,  May 29th 2020
Piano ~ 30 min planned

4h00 PM HOME FITNESS ~   ALL TRX by TRX- Core
2 mins. This time I took a few secs between exercises to see the next exercise.

TRX CORE WORKOUT
4 times each.. count 1 leg only if L/R
Saw
Feet Jack
Pike
Double Knee in
Pike Mountain Climber
Mogul Skier
Swing
8 secs Plank

4h30 PM basement JOG ~  30 mins.. with 1960s music from amazon prime unlimited love it

BED AT 10h30 PM

run 30 mins / baby sharks abs challenge

MONDAY,  June 1st 2020
Piano ~ 1h+

8h00 PM basement JOG ~  40 mins.. with 1960s music from amazon prime unlimited / goes well and I've started lifting my knees

8h40 PM HOME FITNESS ~   ALL TRX by TRX- Core

TRX CORE WORKOUT
4 times each.. count 1 leg only if L/R
Saw
Feet Jack
Pike
Double Knee in
Pike Mountain Climber
Mogul Skier
Swing
8 secs Plank

8h45 PM HOME FITNESS ~   ALL TRX by TRX- Upper Body
25 mins. +

TRX UPPER BODY WORKOUT

3 super-sets / 2 x 12 each / 45 secs Rest after each super-set

TRX Low Row
TRX Chest Press
 
TRX Y Fly
TRX Triceps Press
 
TRX Biceps Curl
TRX Split Fly

BED AT 10h30 PM (planned)

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