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MONDAY,
May
18th 2020
Piano
~
1 h (planned but no)
2h30 PM JOG ~ 23
mins..
warm but again alot of wind at times.. walk for another 25 mins
7h00
PM
FIGHT ~
GROUP FITNESS
with
Mélanie.. Gaby likes it :)
55mins..
8h15
PM HOME FITNESS ~
ALL TRX by TRX- Upper Body
15 mins. +
use my laptop on a mat on the freezer as timer for the rests and
instructions on how to do the exercise. I
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TRX UPPER BODY WORKOUT |
|
3 super-sets / 2 x 12 each / 30 secs Rest between
exercises |
|
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TRX Low Row |
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TRX Chest Press |
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TRX Y Fly |
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TRX Triceps Press |
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TRX Biceps Curl |
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TRX Split Fly |
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DIET..
just realized that I've started eating sugar, choclate, cookies again after
years of clea eating, and I feel the "Downs" a while after I've eaten sugar,
and that is too many times a day.
BED AT 10h30 PM |
TUESDAY,
May
19th 2020
Piano
~
1 h
7h00
PM
JOG ~ 23
mins..3 times around the
block.. Gaby takes a walk :)
TRX - Join TRX Training page on Facebook...
seems very interesting.
BED AT 10h30 PM |
WENESDAY,
May
20th 2020
Piano
~
1 h
7h00
PM
JOG ~ 29
mins..then walk home 4 mins.. beautiful sunset, no wind.but trouble with my
music.. M called, and had to hold my phone in my hands cause i didn't have a
pocket, and I kept turning it off, or stopping the sound by error.
8h15
PM HOME FITNESS ~
ALL TRX by TRX- Upper Body
15 mins. + use my laptop
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TRX UPPER BODY WORKOUT |
|
3 super-sets / 2 x 12 each / 30 secs Rest between
exercises |
|
|
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TRX Low Row |
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TRX Chest Press |
|
|
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TRX Y Fly |
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TRX Triceps Press |
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TRX Biceps Curl |
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TRX Split Fly |
|
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BED AT 10h30 PM |
Thursday NOTHING
Gaby en congé
FRIDAY,
May
22th 2020
Piano
~ 30 mins
Gaby en congé
Covid-19: small groups ok / mostly
outside / put acrylic panel to seperate sides on swing. M comes at 4pm
8h40 PM
STEPS
60 mins
of 16" step-ups alternating up-down side each 1 min / . watching TBBT
with G&M
BED AT 10h30 PM |
SATURDAY,
May
23rd 2020
Piano
~
1 h +
8h30
PM basement
JOG ~
20 mins.. with 1960s
music from amazon prime unlimited love it
BED AT 10h30 PM |
SUNDAY,
May
24th 2020
Happy birthday D !
Piano
~ 30 mins
8h30
PM basement
JOG ~
40
mins.. with 1960s music from amazon prime unlimited love it
9h45 PM HOME FITNESS ~
ALL TRX by TRX- Upper Body
25
mins. +
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TRX UPPER BODY WORKOUT |
|
3 super-sets / 2 x 15 each / 45 secs Rest
after each super-set |
|
|
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TRX Low Row |
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TRX Chest Press |
|
|
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TRX Y Fly |
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TRX Triceps Press |
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|
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TRX Biceps Curl |
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TRX Split Fly |
BED AT 10h30 PM |
MONDAY,
May
25th 2020
Gaby en congé
5h30
PM
FIGHT ~
GROUP FITNESS
with
Mélanie..
45mins.. 'cause I miss the
first 10 mins trying to find it on FB
6h30 PM basement
JOG ~
20 mins.. with 1960s
music from amazon prime unlimited love it
BED AT 10h30 PM |
TUESDAY,
May 26th 2020
Piano
~ 1+ h
7h30
PM
basement
JOG ~ 30
mins..
too HOT outside
( there's always a good reason to run inside lol )
with 1960s music from amazon prime unlimited
8h45 PM P90X
~ HOME
FITNESS
with Tony Horton —
OFF-Program
# 07 Stretching
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#07 Stretch |
1- Sun Salutations (Vinyasas) — 3 reps
2- Neck Stretch
3- Back up the car
4- Head Roll — 6 reps
5- Expand / Contract Back-Chest-Shoulder stretch
6- Topas Shoulder Stretch — 3 reps
7- Wrist-Forearm Flex Stretch — 20 sec
8- Dreya Forearm Stretch — 2 reps
9- Arm Circles — 40 sec
10- Shoulder-Triceps Combo Stretch
11- Ballistic Stretches
12- Standing Side Stretch
13- Roller
14- Plough
15- Steated Spinal Stretch — 5 breaths
16- Cat Stretch — 5 reps
17- Glute Stretch — 5 breaths
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18- Wide-Feet Forward Hamstring Stretch
19- Side Twist
20- Camel
21- Cat Stretch — 1 rep
22- Back Hero
23- Kenpo Quad Stretch
24- Bow — 30 sec
25- Low Squat 30 sec + 10 bonus sec
26- Frog — 60 sec
27- Seated Single-Leg Hamstring Stretch — 90 sec
28- Seated Two-Leg Hamstring Stretch — 45 sec
29- Ballistic Hamstring Stretch — 10 reps
30- Split-Leg Hamstring Stretch
31- Toe Flexor — 48 reps
32- Downward Dog With Claf Stretch — 20 reps
33- Upward Dog With Ankle Stretch — 60 sec
34- Child's Pose With Right And Left Side Stretch |
BED AT 10h00 PM |
WEDNESDAY,
May
27th 2020
Piano
~
1h
7h10 PM basement
JOG ~
30
mins.. with 1960s music from amazon prime unlimited love it
7h40 PM ~
30
mins.. step-ups 14"
BED AT 10h30 PM |
Happy Birthday my son! I love you so much!
FRIDAY,
May
29th 2020
Piano
~ 30 min
4h00 PM HOME FITNESS ~
ALL TRX by TRX- Core
2
mins. This time I took a few secs between exercises to see the next exercise.
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TRX CORE WORKOUT |
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4 times each.. count 1 leg only if L/R |
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Saw |
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Feet Jack |
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Pike |
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Double Knee in |
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Pike Mountain Climber |
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Mogul Skier |
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Swing |
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8 secs Plank |
4h30
PM basement
JOG ~
30
mins.. with 1960s music from amazon prime unlimited love it
BED AT 10h30 PM |
Covid-19 is still spreading, first time I see the children since early
March.
| SUNDAY,
May
31st 2020
7h00 PM HOME FITNESS ~ The
song is popular these days
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BABY SHARK ABS CHALLENGE |
Baby Shark : écarter
Mommy Shark : une jambe en haut
Daddy Shark : deux jambes V-up
Grandma Shark : bicycle
Grandpa Shark : in out
Let's go hunt : flutter
Run away : mountain climber
Safe at last : jambes droites levées
It's the end : jambes droites levées |
7h10 PM basement
JOG ~
30
mins.. with 1960s music from amazon prime unlimited love it
BED AT 10h30 PM |
MONDAY,
June
1st 2020
Piano
~
1h+
8h00 PM basement
JOG ~
40
mins.. with 1960s music from amazon prime unlimited / goes well and
I've started lifting my knees
8h40 PM HOME FITNESS ~
ALL TRX by TRX- Core
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TRX CORE WORKOUT |
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4 times each.. count 1 leg only if L/R |
|
Saw |
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Feet Jack |
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Pike |
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Double Knee in |
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Pike Mountain Climber |
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Mogul Skier |
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Swing |
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8 secs Plank |
8h45 PM HOME FITNESS ~
ALL TRX by TRX- Upper Body
25
mins. +
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TRX UPPER BODY WORKOUT |
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3 super-sets / 2 x 12 each / 45 secs Rest
after each super-set |
|
TRX Low Row |
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TRX Chest Press |
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TRX Y Fly |
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TRX Triceps Press |
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TRX Biceps Curl |
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TRX Split Fly |
BED AT 10h30 PM |
| TUESDAY,
June
2nd 2020
8h00 PM HOME FITNESS ~
I can do all the exercises but the speed
is challenging.
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BABY SHARK ABS CHALLENGE |
Baby Shark : écarter
Mommy Shark : une jambe en haut
Daddy Shark : deux jambes V-up
Grandma Shark : bicycle
Grandpa Shark : in out
Let's go hunt : flutter
Run away : mountain climber
Safe at last : jambes droites levées
It's the end : jambes droites levées |
8h10 PM basement
JOG ~
60 mins.. with 1980s music
from amazon prime unlimited.
First time I run an hour!
BED AT 10h30 PM |
WEDNESDAY,
June
3nd 2020
Piano
~
1h+
5h30
PM
FIGHT ~
GROUP FITNESS
with
Mélanie..
50mins.. 'cause I miss the
first 2 mins trying to find it on FB
BED AT 10h30 PM |
THURSDAY,
June
4th 2020
Piano
~
1h
10h00 AM HOME FITNESS ~
At my own speed, without the music. 2x with some time between the 2
sets
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BABY SHARK ABS CHALLENGE |
Baby Shark : écarter
Mommy Shark : une jambe en haut
Daddy Shark : deux jambes V-up
Grandma Shark : bicycle
Grandpa Shark : in out
Let's go hunt : flutter
Run away : mountain climber
Safe at last : jambes droites levées
It's the end : jambes droites levées |
7h20 PM basement
JOG ~
60 mins.. with 1960s
music from amazon prime unlimited.
BED AT 10h30 PM |
FRIDAY,
June 5th 2020
M comes for lunch & supper :) go for a walk
but it's too hot to stay out long
9h90
PM
Off-
Program P90X3 :
MMX
~ 30 mins HOME
FITNESS
with Tony Horton
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P90X3
#5a
MMX |
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30 secs rest between rounds. |
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Round One **Change
Lead at 30 seconds |
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1. High and Low Jab/Cross |
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2. Hook/Uppercut/Front Knee |
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3. Triple Jab/ Cross/ Back Knee |
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4. Hook Elbow/Down Elbow |
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Round Two **Change
Lead at 30 seconds |
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1. Jab/Over The top Elbow/ Crescent Kick |
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2. Superman Punch/4-Punch Scramble/Sprawl |
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3. Lead Uppercut/Hook Elbow/ Snap Kick |
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4. Sprawl/Power Knees/ Hook and Upper Elbow |
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Round Three **Change
Lead at 30 seconds |
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1. Upper Back elbow/Hook Elbow/ Back Kick |
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2. Jab/Cross/sprawl/Hook/ Uppercut/Sprawl |
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3. Push Kick/ Snap Kick |
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4. Hook/Uppercut/Hook/ Uppercut/Sprawl |
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Round Four **Change
Lead at 30 seconds |
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1. Frt Leg Check/Frt Snap Kick/ Superman Punch |
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2. Jab/Cross/Sprawl/Scramble |
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3.Jab/Cross/Hook Elbow/ Over the Top Elbow |
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4. Gladiator/Sprawl/Jab/Cross/Hook/Uppercut |
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5, Burnout (Punch and Sprawl)
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9h30 PM basement
JOG ~
20 mins.. with 1960s
music from amazon prime unlimited.
BED AT 11h30 PM
r |
SATURDAY,
June
6th 2020
Piano
~
1h+
9h00
PM basement
JOG ~ 60
mins.. with 1960s music from amazon prime unlimited / goes
well , I think that I'm running faster... maybe too fast for all the
turns.. will have to run outside
10h10
PM HOME FITNESS ~
ALL TRX by TRX- Core
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TRX CORE WORKOUT |
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4 times each.. count 1 leg only if L/R |
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Saw |
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Feet Jack |
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Pike |
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Double Knee in |
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Pike Mountain Climber |
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Mogul Skier |
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Swing |
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8 secs Plank |
BED AT 10h30 PM |
piano 40 mins / run25 walk15
Aches & Pains : afternoon.. right knee.. take 2 Advils
ok after but
upper abs/stomach hurts.. for TRX abs yesterday or
from Advil ??
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