SUNDAY,  December 1st 2013 9h02 AM Zumba ~ GROUP FITNESS with Karolann Paris.  57 mins / AveHR  138 83% / MaxHR  155 93 %  / 362 cals / 35 % fat / 52  mins InZone (75%+) Use my Zumba Sticks about half the time and I think that it actually Ups my Cardio, I didn't think it made such a difference. Zumba Toning Sticks There's one youtube on which they say that using the Maracas-like stiks makes it easier on your elbow than using dumbells. I wonder what using water bottles that are not completely filled is like. "Shake things up! Add some oomph to your workout (and some spice to your soundtrack) with the 1 lb. (0.45 kilos) Zumba® Toning Sticks. These maraca-like toning sticks are not your average dumbbells! Filled with sand, they allow more “give” than traditional hand weights and let you shake, rattle and rock your way to sexy, leaner muscles and a more sculpted shape." 6h55 PM : 20+5 burpees.. from the Energie Cardio Burpee Challenge, but I'm not doing all of it. ( Avancé, jour 3) 7h00 PM P90X  ~ HOME FITNESS with Tony Horton — OFF-Program  # 07 Stretching 57 mins+ With Gaby, again,  we really have to start this again! It's so nice to do it together. :) #07 Stretch 1- Sun Salutations (Vinyasas) — 3 reps 2- Neck Stretch 3- Back up the car 4- Head Roll — 6 reps 5- Expand / Contract Back-Chest-Shoulder stretch 6- Topas Shoulder Stretch — 3 reps 7- Wrist-Forearm Flex Stretch — 20 sec 8- Dreya Forearm Stretch — 2 reps 9- Arm Circles — 40 sec 10- Shoulder-Triceps Combo Stretch 11- Ballistic Stretches 12- Standing Side Stretch 13- Roller 14- Plough 15- Steated Spinal Stretch — 5 breaths 16- Cat Stretch — 5 reps 17- Glute Stretch — 5 breaths 18- Wide-Feet Forward Hamstring Stretch 19- Side Twist 20- Camel 21- Cat Stretch — 1 rep 22- Back Hero 23- Kenpo Quad Stretch 24- Bow — 30 sec 25- Low Squat 30 sec + 10 bonus sec 26- Frog — 60 sec 27- Seated Single-Leg Hamstring Stretch — 90 sec 28- Seated Two-Leg Hamstring Stretch — 45 sec 29- Ballistic Hamstring Stretch — 10 reps 30- Split-Leg Hamstring Stretch 31- Toe Flexor — 48 reps 32- Downward Dog With Claf Stretch — 20 reps 33- Upward Dog With Ankle Stretch — 60 sec 34- Child's Pose With Right And Left Side Stretch planned  BED AT 10h00 PM

MONDAY, December 2nd 2013 RIP Marie Matthay. I only find out in August 2015 that you are gone, but will always keep you in my heart as a dear friend. 4h31 PM BUNS OF STEEL ~ GROUP FITNESS  with Amélie Martin 57 mins / AveHR  106 63% / MaxHR  155 93 %  / 221 cals / 55 % fat / 7  mins InZone (75%+) Boring first half with "aerobics" but difficult second half on 10" steps and lots of push-ups. 5h32 PM CARDIO MILITAIRE ~ GROUP FITNESS with Amélie Martin  49 mins / AveHR  124 74% / MaxHR  157 94 %  / 259 cals / 40 % fat / 28  mins InZone (75%+) Alternating cardio and muscular exercises.. Lend my Zumba toning Sticks to Amélie until Friday. BED AT 11h00 PM

TUESDAY,  December 3rd 2013 6h55 PM :  20+20 burpees.. from the Cardio Energie Burpee Challenge, just to accompany Gabriel. I am sort of curious how many can I do.. (Avancé jour 5 ) They take their break on Sundays, but we started early and take ours on Thursdays when Gaby has volleyball, and I have 3 hours of gym. BED AT 10h00 PM

WEDNESDAY, December 4th 2013 5h00 PM : 25+25 burpees.. from the Energie Cardio Burpee Challenge (Avancé jour 6; +3 ) 5h30 PM P90X+ ~ HOME FITNESS with Tony Horton —  OFF-Program  # 02+ Kenpo Cardio + Gabriel's Choice and I like it. the burpees sure warmed us up, and maybe the 2 coffees an hour before got me going as well lol P90X+  #02+ Kenpo Cardio+ Warm-up 1a- jab, cross, shuffle 1b- hook, uppercut, shuffle 2- jab, step, cross 3- double hammer, lunge, sword 4- low block, hammer, front kick 5- side speed kicks cardio or break — 60 sec ** repeat 1 to 5 6- jab, uppercut, back kick 7- claw, hammer, lunge 8- claw, hammer, front kick 9- back fist, hammer, knee kick, front kick 10- elbow, sword, back kick cardio or break — 60 sec ** repeat 6 to 10 11- gladiator 12- spinning swords 13- spinning swords, back hammer 14- double sword, knee kick, back kick 15- high block, knee kick burnout cardio or break — 60 sec ** repeat 11 to 15 cool-down & stretch 8h15 PM BALLROOM DANCE CLASS  at Le Sodanse  Samba again.. BED AT 10h30 PM

THURSDAY, December 5th 2013  See Banner : Energie Cardio at Beloeil/MacMasterville 5h38 PM BUNS OF STEEL ~ GROUP FITNESS  with Isabelle Devault at Beloeil/MacMasterville 55 mins / AveHR  119  71% / MaxHR  157 94 %  / 269 cals / 45 % fat / 25  mins InZone (75%+) 6h36 PM Zumba ~ GROUP FITNESS with Isabelle Devault at Beloeil/MacMasterville 52 mins / AveHR  134  80% / MaxHR  150 90 %  / 308 cals / 40 % fat / 47  mins InZone (75%+)  Forget to stop my HR monitor until the start of next class         7h40 PM CARDIO MILITAIRE ~ GROUP FITNESS with Isabelle Devault at Beloeil/MacMasterville 48 mins / AveHR  137  82% / MaxHR  159 95 %  / 297 cals / 30 % fat / 39  mins InZone (75%+) Alternating weights and cardio.. for me, this is easier than pure cardio BED AT 11h00  PM

FRIDAY, December 6th 2013  DAY 8 : 11h45 AM :  4 x 15 burpees from the Energie Cardio Burpee Challenge,  in the Synergie room 6 mins 9 secs / AveHR  130 78% / MaxHR  146 87 %  / 34 cals / 40 % fat / 4min30 InZone (75%+) Maybe I'll change over to the "Elite" level ...  for a while. If I can catch up to them NOON BUNS OF STEEL   ~ GROUP FITNESS with Amélie Martin 55 mins / AveHR  115 69% / MaxHR  148 89 %  / 255 cals / 50 % fat / 20  mins InZone (75%+) Tabatas today,  jump squats with weights / X développé militaires with squats / biceps with squats / shoulders and triceps with squats / side lunges with biceps.. but mostly squats.. (all 8 x 20 secs/10secs) Party with Gaby and CSVDC. Dance. BED AT Midnight

SATURDAY, December 7th 2013 DAY 9 : 10h45 AM :  6 x 15 burpees from the Energie Cardio Burpee Challenge,  move up to the Elite group.. at home 9 minutes but don't wear my HR monitor not to put too much pressure on myself, since I have (want) to do 30 more than yesterday. My FB comment on the Burpees Challenge Page : "ok, on le fait 2 jours en avance pour avoir le jeudi de libre.. donc je suis au jour 9.. et j'ai commencé au niveau avancé.. mais j'ai changé pour le niveau Élite aujourd'hui.. j'ai fait 90 burpees (6 x 15 en 9 minutes). J'ai assez peur de me tromper dans le compte que je mets des sous noirs en ligne sur une chaise et je les déplace entre chaque 15 LOL." 9h28 AM TRX mostly uppers    ~ program by MLS using the Virtual Trainer TRX apps on my tablet & phone While Gabriel does his burpees for the  Challenge. TRX - 15 each then repeat & repeat. / ~ 30 mins ? warm up  see above 1L - Single Leg Squats (left) experiment with straight arms / biceps curls 1R - Single Leg Squats (right) experiment with straight arms / biceps curls 2 - Cross Overs 3 - Tricep Press 4 - Chest Press 5 - Y Deltoid Fly 6 - Biceps Hug cool-down & stretch 8h00 PM Supper at MirePoix with the Cardio-Militaire group from Beloeil BED AT Midnight.

SUNDAY,  December 8th 2013 PM chez Manou- Rideaux salon et Arbre de noël DAY 10 "Élite"  : 8h47 AM :  5 x 20 burpees from the Energie Cardio Burpee Challenge, 8 mins 56 secs / AveHR  146 87% / MaxHR  159 95 %  / 60 cals / 25 % fat / 8min30 InZone (75%+)  just before Zumba in the same room, Thanks Gaby for making me relize that I can to 20s.. (I thought I'd go up from 15s to 25s.. 20s are better) 9h02 AM Zumba ~ GROUP FITNESS with Karolann Paris.  60 mins / AveHR  128 77% / MaxHR  152 91 %  / 334 cals / 40 % fat / 42  mins InZone (75%+) Use my Zumba Sticks about half the time and I think that it actually Ups my Cardio, I didn't think it made such a difference. planned 8h00 PM P90X  ~ HOME FITNESS with Tony Horton — OFF-Program  # 07 Stretching 57 mins+ But too tired! re-schedule-it for Tuesday evening after Burpees. BED AT 8h30 PM

MONDAY, December 9th 2013  DAY 11 "Élite"  : 7h25 AM :  2 x 25 and 3 x 20 = 110 burpees from the Energie Cardio Burpee Challenge, 11 mins 22 secs  Me?? !! doning Burpees in the Morning, and Monday Morning at that! 4h31 PM BUNS OF STEEL ~ GROUP FITNESS  with Amélie Martin 54 mins / AveHR  108 65% / MaxHR  156 96 %  / 219 cals / 50 % fat / 12  mins InZone (75%+) nice 5h32 PM CARDIO MILITAIRE ~ GROUP FITNESS with Amélie Martin  50 mins++ / AveHR  134 80% / MaxHR  161 96 %  / 300 cals / 30 % fat / 36  mins InZone (75%+) Start my HR monitor after the Warm-up.. 3 rounds of  5 x 90 secs stations with 30 secs rest between stations  . stations : . steps, weights, squats-n-stuff, weights, speed-ladder BED AT 10h00 PM

TUESDAY,  December 10th 2013 Dentiste ok, but have a bit of tooth that broke off  the back right molar DAY 16 of "Élite"  :  6 x 25 burpees = 150 from the Energie Cardio Burpee Challenge, 25 at each : 7h26 / 7h32 / 7h 43 / 7h47 / 7h53 / 7h58  I really needed a day "off" because I don't to the program rest on Thursdays. 8h30 PM P90X  ~ HOME FITNESS with Tony Horton — OFF-Program  # 07 Stretching was planned for last sunday..57 mins+ But do it alone since Gaby did it on Sunday, and today he's at Volleyball. #07 Stretch 1- Sun Salutations (Vinyasas) — 3 reps 2- Neck Stretch 3- Back up the car 4- Head Roll — 6 reps 5- Expand / Contract Back-Chest-Shoulder stretch 6- Topas Shoulder Stretch — 3 reps 7- Wrist-Forearm Flex Stretch — 20 sec 8- Dreya Forearm Stretch — 2 reps 9- Arm Circles — 40 sec 10- Shoulder-Triceps Combo Stretch 11- Ballistic Stretches 12- Standing Side Stretch 13- Roller 14- Plough 15- Steated Spinal Stretch — 5 breaths 16- Cat Stretch — 5 reps 17- Glute Stretch — 5 breaths 18- Wide-Feet Forward Hamstring Stretch 19- Side Twist 20- Camel 21- Cat Stretch — 1 rep 22- Back Hero 23- Kenpo Quad Stretch 24- Bow — 30 sec 25- Low Squat 30 sec + 10 bonus sec 26- Frog — 60 sec 27- Seated Single-Leg Hamstring Stretch — 90 sec 28- Seated Two-Leg Hamstring Stretch — 45 sec 29- Ballistic Hamstring Stretch — 10 reps 30- Split-Leg Hamstring Stretch 31- Toe Flexor — 48 reps 32- Downward Dog With Claf Stretch — 20 reps 33- Upward Dog With Ankle Stretch — 60 sec 34- Child's Pose With Right And Left Side Stretch planned BED AT 10h30 PM

WEDNESDAY, December 11th 2013 DAY 19 of "Élite"  : AM : 3 x 30  and PM 3 x 30    burpees = 180 from the Energie Cardio Burpee Challenge, first time I do 30s. on FB EC Burpees Challenge page :  Je n'sais pas si je peux encore dire que je fais le défi... je vais être trop occupée la dernière semaine alors je prends des bouchées doubles pour finir si tout va bien le 23. aujourd'hui 3 x 30 avant le travail, et 3 x 30 que je viens de finir. donc 180. ça me mets au jour 19. ouff!! 8h15 PM BALLROOM DANCE CLASS  at Le Sodanse  Rumba New Step ACHES AND PAINS : pulled or twitched a muscle/nerve/tendon at the front of my loins.. hurts all day but with a little ice and Advils live through it. BED AT 11h00 PM

THURSDAY, December 12th 2013  5h34 PM BUNS OF STEEL ~ GROUP FITNESS  with Isabelle Devault at Beloeil/MacMasterville 49 mins / AveHR  131  78% / MaxHR  204 122 %  / 266 cals / 40 % fat / 16  mins InZone (75%+) 6h31 PM Zumba ~ GROUP FITNESS with Isabelle Devault at Beloeil/MacMasterville 58 mins / AveHR  179?  107% / MaxHR  228 137 %  / 449? cals / 10 %? fat / 8  mins InZone (75%+) totally impossible!!!.. my HR monitor is feakinig out         7h31 PM CARDIO MILITAIRE ~ GROUP FITNESS with Isabelle Devault at Beloeil/MacMasterville 53 mins / AveHR  137  82% / MaxHR  219 131 %  / 333 cals / 30 % fat / 44  mins InZone (75%+) sort of like "Insanity".. including 48 burpees that I might or might not count in my Burpees Challenge BED AT 11h00  PM

FRIDAY, December 13th 2013  DAY 18 of  "Élite"  the Energie Cardio Burpee Challenge, before work : 3 x 15    /    before Buns of Steel : 3 x 15    /   with Gaby at 7h00 PM 4 x 25 burpees = 190 Really feeling yesterday's group fitness classes..   FB"Je veux finir l'élite (j'aimerais mieux juste appeler ça niveau 4.. car sans push-ups, c'est élite ordinaire quand même) enfin.. je veux finir pour le 22 décembre.. alors demain je serai rendu à 200. // Sans le faire en "vitesse" demain je veux vérifier 2 choses.. le maximum que je suis capable de faire dans un Set et combien de temps et de sets ça me prends en tout pour faire 200 si je ne les découpe pas durant la journée. // mes motivations.. 1) mon chomme en fait aussi .. 2) lire les commentaires sur FB 3) penser au fait quand j'en aurai à faire dans un cours de Cardio Militaire je vais me dire "bof, j'en ai déjà fait plus" LOL" NOON BUNS OF STEEL   ~ GROUP FITNESS with Amélie Martin 50 mins / AveHR  129 77% / MaxHR  210 126 %  / 262 cals / 40 % fat / 20  mins InZone (75%+) 6 exercises 30 secs each.. tough cardio with no rest.. then 6 more exercises and 6 more. then we do weights and legs.. 7h00 PM see burpees Day 20 above.. 9h00 PM Manou planned BED AT 11h30

SATURDAY,  December 14th 2013 Manou- en visite DAY 20  of "Élite"  : 11h48 AM :  8 x 25 burpees = 200  from the Energie Cardio Burpee Challenge, 17 mins 28 secs / AveHR  139 83% / MaxHR  158 95 %  / 110 cals / 30 % fat / 15min30 InZone (75%+)  FB "Je pensais vraiment que ça allait me prendre 2 heures.. ou du moins arrêter 1h ou 1h30 au milieu.. mais ça m'a prit en tout 17 minutes 29 secondes! Si je n'avais pas mis des 5¢ pour calculer mes séries, j'aurais sûrement pensée que je me suis trompée dans mes calcules.. mais pas d'erreur possible.. j'ai bien fait 8 x 25 burpees ! oui! 200 burpees en moins de 18 minutes! ça me semble irréelle." BED AT 10h30 PM

SUNDAY,  December 15th 2013 Manou en vistie, mais travaille la nuit. 9h03 AM Zumba ~ GROUP FITNESS with Karolann Paris.  54 mins / AveHR  119 71% / MaxHR  142 85 %  / 263 cals / 50 % fat / 192  mins InZone (75%+) Sort of aching all over.. so it takes quite à bit of time to warm up. DAY 22 of  "Élite"  = 220  from the Energie Cardio Burpee Challenge, 13h45 : 50 had never done more than 30.. didn't know how many I could do. 13h55 : 50 Shaking all over 14h05 : 50 Very difficult.. 14h15 : 50 Last one, that motivates 14h20 : 20 Done! Might as well finish it My actual plan was to do 2x35 in the AM and 2x35 in the afternoon, and the rest in the evening.  but I felt good :) // I won't try to go higher than 50 burpees at a time, but I WILL try to do them a tiny bit faster.. and faster.. and finally faster. BED AT 8h30 PM

MONDAY, December 16th 2013  DAY 23 "Élite"  : 7h00 AM :  4 x 25 / before Buns of Steel 1 x 30 / evening Planned 4 x 25 =230 burpees  from the Energie Cardio Burpee Challenge,   4h31 PM BUNS OF STEEL ~ GROUP FITNESS  with Amélie Martin 54 mins / AveHR  108 65% / MaxHR  156 96 %  / 219 cals / 50 % fat / 12  mins InZone (75%+) 6-8-10 s 5h32 PM CARDIO MILITAIRE ~ GROUP FITNESS with Amélie Martin  50 mins++ / AveHR  134 80% / MaxHR  161 96 %  / 300 cals / 30 % fat / 36  mins InZone (75%+) 12 exercises 45 secs /15 secs  then the first 6 four times at 20 secs/10 rest and then the 2nd 6 exercises at 20 secs/10 rest BED AT 10h00 PM

TUESDAY,  December 17 2013 Notre petite Daniela (2½ans) sera opérée demain matin à 8h00 pour une grosse tumeur au poumon découverte hier! elle toussait un peu, depuis 2 semaines, mais pas de fièvre ni autres signes. la toux s'est empirée la fds passée. on est à mtl  soir, nuit et demain pour soutenir Manou BED AT 10h00 PM

WEDNESDAY,  December 18th 2013 In Montréal to belp Manou for Daniela , mais on n'a pas pu aller la voir car elle devait aller en Médecine nucléaire pour d'autres tests . 18h00 SYNERGIE ~ SMALL GROUP FITNESS with Mylène à Granby 60  mins / AveHR  138  83% / MaxHR  161 96%  / 382 cals / 30 % fat / 45 mins InZone (75%+)    With Alexandre, à Collegue of Gaby  (not certaine of all the exercises we did.. but something like this : 45 secs / 15 secs rest — 40 secs / 20 secs rest — 30 secs / 30 secs rest TRX : Side jumps with Squats Kettle ball : front raises   Speed ladder : in and out sideways     Bossu :Side to side Push-ups feet on B 45 secs / 15 secs rest — 40 secs / 20 secs rest — 30 secs / 30 secs rest TRX : Mary-Katherines  Kettle ball : Rows speed ladder : frog leaps touching ground Bossu  : Diagonal Mountain Climbers hands on B 45 secs / 15 secs rest — 40 secs / 20 secs rest — 30 secs / 30 secs rest TRX : Single-Leg deep squats  Kettle ball : squats with weight above head  Speed ladder : jump out-side ladder , changing leg /   Bossu  : ABS Spinning class with Nathalie spins for Daniela and I hear a man telling a lady how much his muscles will hurt tomorrow specially because he worked so hard in the "song for the little girl" !! I tell him that's my grand-daughter and we hugged :) Gaby does 1x30 & 4x25 Burpees BED AT 10h30  PM

THURSDAY, December 19th 2013  Opération Tumeur au poumon de Daniela 5h34 PM BUNS OF STEEL ~ GROUP FITNESS  with Isabelle Devault Vronique at Beloeil/MacMasterville 49 mins / HR monitor goes Bazurk 6h31 PM Zumba ~ GROUP FITNESS with Isabelle Devault Vronique at Beloeil/MacMasterville 58 mins / HR monitor goes Bazurk totally impossible!!!.. my HR monitor is feakinig out    Again!!!!     7h34 PM CARDIO MILITAIRE ~ GROUP FITNESS with Isabelle Devault François at Beloeil/MacMasterville 54 mins / AveHR  126  75% / MaxHR  222 133 %  / 289 cals / 40 % fat / 30  mins InZone (75%+) ( I don't trust it ) Long circuit, about 16 stations.. first time 1 min each/ 2nd time 40 or 30 secs? each. My favorite : squat jumps up and downr 6 different step heights in a row : # of raisers : 2-3-4-5-6  (6=16") :) I AM feeling yesterdays WO in this class. BED AT 11h00  PM

FRIDAY, December 20th 2013  DAY X finishing of  "Élite"  the Energie Cardio Burpee Challenge, 6 x 50  = 300 burpees with Zumba music playing lound / Silent Insanity DVD on Pure Cardio for visual company / Shorts and bra for comfort. / Some of them weren't the most beautiful burpees I've ever done, but under the circumstances.. I'm proud of them. sets number of Burpees time mins/secs rest mins/secs total time minutes 1 50 2m50s 2m10s 5 2 50 2m45s 2m15s 10 3 50 2m50s 2m10s 15 4 50 2m45s 2m15s 20 5 50 2m55s 2m5s 25 6 50 2m59s until next time! 28 FB " Bon.. je ne peux pas dire que j'ai "fait" le Défi Burpees au complet.. 30 jours de Burpees c'est autre chose.. déjà je voulais terminer le 22 mais avec ce qui se passe avec la petite.. j'ai décidé de finir aujourd'hui. Ce matin encore je ne m'imaginais pas en faire 25.. avec mes 3 heures d'entrainement hier et Synergie à Granby mercredi j'avais mal partout. mais j'ai mis de la musique de Zumba bien fort, j'ai mis un DVD de Insanity (Pure Cardio) sans sons, juste pour voir d'autres monde "souffrir" et j'ai fait 6 x 50 Burpees (sans push-ups, mais avec sauts). Chaque série en un peu moins de 3 minutes.. et 2 minutes et les secondes que j'avais gagnées en faisant moins de 3 min. de repos entre les séries // total 27 min 59 secondes *rire* ok, disons 28 minutes.. mes pulsations à la fin 162 (pas mal fort pour 59 ans) (après 2 mins 96 bpm )et après 5 minutes mes pulsations 72 bpm // fini .. je ne parlerai plus de Burpees avant très très très longtemps! promis " NOON BUNS OF STEEL   ~ GROUP FITNESS with Amélie Martin did my Burpees instead, but it helped me to do it at the same time as the group was training hard at the gym! planned BED AT 11h30

SUNDAY, December 22nd 2013 6h30 AM TRX mostly uppers    ~ program by MLS using the Virtual Trainer TRX apps on my  phone, Save this program on my App so I'll have it ready next times. when I want to do it as below, I have to choose "Circuit" on the timer. TRX - 15 each then repeat & repeat. / ~ 40 mins (take rests) warm up  should have, but don't 1L - Single Leg Squats (left) 1R - Single Leg Squats (right) 2 - Cross Overs 3 - Tricep Press 4 - Chest Press 5 - Y Deltoid Fly 6 - Biceps Hug   cool-down & stretch   BED AT 11h30 PM

MONDAY,  December 23rd 2013 10h00 AM :  Push-ups : 14 + 18 + 14 + 14 + max (30 reg +10 on knees) 1 mins rest between sets  from the "one hundred pushups" program. Week 3, Day 1 : this is where they say to start since I can already do 30 PUs. planned BED AT 10h00 PM

TUESDAY,  December 24th 2013 BED AT 11h00 PM  at M's to help for DV

WEDNESDAY,  December 25th 2013 10h00 AM :  Push-ups : 20 + 25 + 15 + 15 + max (32 reg +12 on knees) minimum 90 secs rest between sets  from the "one hundred pushups" program. Week 3, Day 2 : planned BED AT 10h00 PM   at M's to help for DV

THURSDAY,  December 26th 2013 BED AT 11h30 PM   at M's to help for DV Soiré at Val's with family

FRIDAY,  December 27th 2013 Come home around noon. 10h00 AM :  Push-ups : 22 + 30 + 20 + 20 + max (30 reg +20 on knees) long rest between sets  from the "one hundred pushups" program. Week 3, Day 3 : BED AT 10h30 PM

SATURDAY, December 28th 2013 Gabriel finishes the 30 day Burpee Challenge at the Advanced level 225 ( 2 x 30 + 60 + 55 + 50 ) and then does 3 x 25 more to reach the Elite level 300! Nice going Gaby!!! 11h15 AM TRX mostly uppers    ~ program by MLS using the Virtual Trainer TRX apps on my  cell. TRX - 15 each then repeat & repeat. / ~ 40 mins (take short rests) warm up  should have, but don't 1L - Single Leg Squats (left) 1R - Single Leg Squats (right) 2 - Cross Overs 3 - Tricep Press 4 - Chest Press 5 - Y Deltoid Fly 6 - Biceps Hug   cool-down & stretch CAR TRIP TO QUÉBEC City, planned BED AT 10h30 PM at Bernard & Céline's place

 Previous fitness log
 Next fitness  log
  Index