7h00 PM VOLLEYBALL with Gabriel at EURÉKA school : 10  players, then 7, play until 9h50., my knee doesn't hurt at all. I have some good reactions but not very mobile "je commence à manquer des coups à deux mains!" à la place de donner un coup juste à une main quand c'est sur le côté.

BED AT 11h30 PM

NOON BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
56 mins  / AveHR  125  75% / MaxHR  159  95%  / 324 cals / 40 % fat / 30 mins InZone (75%+)
I have

7h00 PM "BAL EN BLANC" PARTY AT CSVDC
Dance alot,. My knee hurts for a while when I extend it too much.. but is OK for Footloose near the end of the evening.  Almost all Disco, but me manage to dance a Merengue, a Bachata and some Triple-Swing.

BED AT 1h30 AM

10h39 SYNERGIE 10/12  ~SMALL GROUP FITNESS with Yan Fontaine
56 mins  / AveHR  133  80% / MaxHR  158  95%  / 369 cals / 35 % fat / 41  mins InZone (75%+)
We are 8. I'm with Kevin   main course : ( Yann will send me the program, but i think I remember most of it.. ) I really liked it alot. Is it because my knee is getting better or because of the 45-40-30 timing.. I really don't know.
 

DANCE EVENING at Érablière Le Rossignol Ste-Julie Room 4 Fauco n.
 

Mix of  ballroom dances and more : Vienniese Waltz, Slow Waltz, Quickstep, Foxtrot, Jive, Tripple-Swing, Cha cha, Tango, Mambo, Samba, Salsa, Slows, Line dances, Disco, Batchata, Rumba, Twist Right click and save to listen to Dances in bold.
	Les Services musicaux MG / Michel Gingras / We're both quite tired but glad we came. Get to watch some very good dancers. We're there from about 8pm to 11 pm. Since it's the X-mas party it is well deocrated and there was a supper we didn't go to. The Disc Jockey plays Zorba whick we hadn't danced for years. Nice evening.

Aches & Pains : Didn't feel my knee at all during the evening.

BED AT 12h30 AM

Gaby has a good URL for easy salsa, merengue, bachata
http://www.coursdesalsagratuits.com

7h00 PM BALLROOM DANCE PRACTICE at HOME
1h20 mins Continue reviewing .. Mambo, Merengue.

Aches & pains : My right knee hurts alot all day :/

BED AT 10h30 PM

7h00 PM VOLLEYBALL with Gabriel at EURÉKA school : 14  players, then 10, play until 10h00., my knee hurts when I straighten out my leg, even though I took two Advils.. Gabriel says that my passes are getting much better. I manage to hit with 2 hands on the side, as I've been wanting to for the past weeks. just three times, but it's a start.

BED AT midnight

NOON BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
56 mins  / AveHR  125  75% / MaxHR  159  95%  / 324 cals / 40 % fat / 30 mins InZone (75%+)

1h45 PM SHOVELLING Just 20 mins, to clear the balcony. I want to rest as much as I can to be fit at tomorrow's dance evening.

Get appointment with Dr Ladouceur, sports medicine specialist, on Wednesday December 17th.  Very glad that I phoned the clinic again to see where am I on the waiting list.

 BED AT 10h30 PM

10h30 SYNERGIE 3 left/12  ~SMALL GROUP FITNESS with Olivier Blouin
Cancelled  by Olivier. that's 3 he owes us and plans to give them the next 3 weeks, but since it's the X-mas holidays, I'm going to ask if I can take them in January.
 

DANCE EVENING IN ST-HYACINTHE
 

Mix of  ballroom dances and more : Vienniese Waltz, Slow Waltz, Quickstep, Foxtrot, Jive, Tripple-Swing, Cha cha, Tango, Mambo, Samba, Salsa, Slows, Line dances, Disco, Batchata, Rumba, Twist Right click and save to listen to Dances in bold.
	We were at a corner table next to the dance floor with two chaming couples. Angèle & Gilles and Monique & Yves. The music, the diner, the conversation and the dance were all excellent. We even liked watching the competitions with the different levels of dancer.

Souliers de danse     Yves Goulet 2425 Derome suite 4 St-Hyacinthe tél: 450-773-5734 / 450-888-2112 yvesgoulet2010@hotmail.com

Aches & Pains : Very bad knee starting 10h30 PM..

BED AT 12h30 AM but cough so much I don't really fall asleep before 4 am :/

Afternoon appointment

7h30 PM BALLROOM DANCE PRACTICE at HOME
1h00 mins Continue reviewing .. Triple-Swing, Slow Waltz, Foxtrot, Samba
Cough alot :/

BED AT 9h30 PM

Aches & Pains :  My right knee hurts during Spartacus, but mostly in the front.

17 years with Gabriel !

Opium 300 ml Eau de toilette.
This has been my perfum for about 40 years.. Thank-you Gaby for loving it on me.

BED AT 11h30 PM

THURSDAY,  December 25th 2014
Doesn't feel like Christmas, but prepare Tournières & Bejgli

7h45 PM P90X  ~ HOME FITNESS with Tony Horton — OFF-Program  # 02 Plyometrics
54 mins+ / AveHR  138  84% / MaxHR  158  96%  / 768 cals / 30 % fat / 48 mins InZone (75%+) 
Honest WO but I feel heavy and still taking care of my knees.. specially in the Rock Star Hop  exercise. the rest is fair. Maybe I'm feeling Tuesday's Spinning.. then it's good.

BED AT 11h30 PM

Aches & Pains :  Mostly tired and feeling heavy

planned BED AT 11h30 PM