OK.. so the thing is.. I'm supposed to use time frames instead of reps.. and I'm sur that works real well for a coach, coaching a team.. but unless I make myself some .mp3 audio workouts,. it's much easier for me to use reps. For now, I'm figuring out how long the sets take.. but am still working with reps..

These are Screen Shots.. updating and changes take time.. but I'll get to them.  Tempo is written as Excentric-Pause-Concentric-Pause. Last update : Friday, November 24th 2006 (changes in reps and sets)