Fitness is getting more popular every day and new
trends are constantly emerging. That’s why we wanted to offer you a great
scope convention, hosted by the best lecturers from Canada, the United
States, Europe, and the Middle East. This event was specifically designed
for the instructor and the professional trainer conscious about the quality
of its training and the safety of its clients.
We will offer more than 60 different workshops related to
various fitness specialities and novelties.
Enjoy the convention !
Jennifer Pelletier, Julie le Gruiec & Karine Côté
8 h 00 to 9 h 15
Slave to the rythm
1, 2, 3, 4, 5, 6, 7, 8,…" Sounds familiar ? Sounds boring ? Speed up, slow
down, freeze frame and break a beat to add variety to an otherwise humdrum
routine. Join John in this step class and learn
how to use rhythm to free your choreography from the shackles of
9 h 45 to 11 h
Shoulderstand Do’s and Dont’s
"Centre de Yoga" in
Montréal, Québec In this
workshop, we will go through a practice of poses
that will get you ready for the queen of all asanas. We will then look at
different ways of practicing and teaching this incredible beneficial pose
that if taught properly can calm the mind and body more than you can
11 h 15
to 12 h 15
— Nutrition et
activité physique au féminin : comprendre et informer
wide interest of women regarding health and nutrition is a known fact.
However, are they sufficiently and well informed when comes time to apply
the recommendations to their conditions and stage of life ? This conference
on sporting nutrition and women will help you in your daily practice with
your female clients.
12 h 15 to 13 h 15
13 h 15 to 14 h 30
Ultimate total gliding experience
Canada / past World Champion synchronized swimmer.
the latest and greatest in total body training. Gliding turns
traditional exercises into smooth, consistent, flowing patterns for
unparalleled success. Using the Gliding discs, Helen will guide you through
exercises for every major muscle group. She will transform classic exercise
staples into Gliding motion. It is hard to believe an idea so simple, can
produce such graceful power. Experience Gliding for yourself and see how
every exercise is enhanced with the Gliding discs.
15 h 00 to 16 h 30
Entraînement en dépense calorique
(Calorie expenditure training)
Montréal, Québec This
theorical workshop demystifies training
strategies for caloric output and obstacles that come up during healthy
weight lost. In addition, this workshop will cover the principles and
methods of muscular and cardiovascular training used during a caloric output
training and you will learn how to adapt your approach to your customers’
weight loss objectives.
16 h 45 to 18 h 00
Les besoins du client sportif
(Sports cleintel's needs)
has done doctoral studies in sports psychology, has a Master’s Degree in
Coaching Sciences in addition to being a NSCA Certified Strength and
Conditioning Specialist (CSCS), Registered Kinesiologist, Can-Fit-Pro PTS
and NCCP Level IV Certified Coach.
Do you know how to develop a sport specific training program ? Lying down on
a bench and pressing a lot of weight does very little to improve one’s
performance on the court, field or ice ! Athletic performance is enhanced by
training the movements, not the muscles. Come
review the principle of specificity and find out how to
plan a highly successful sport specific training program to
develop functional strength, power, speed, agility and quickness. In this
session, your will learn the secrets to bring your clients "game" to the
next level !