Fitness is getting more popular every day and new
trends are constantly emerging. That’s why we wanted to offer you a great
scope convention, hosted by the best lecturers from Canada, the United
States, Europe, and the Middle East. This event was specifically designed
for the instructor and the professional trainer conscious about the quality
of its training and the safety of its clients.
We will offer more than 60 different workshops related to
various fitness specialities and novelties.
Enjoy the convention !
Jennifer Pelletier, Julie le Gruiec & Karine Côté
Organisers
June 10th : I register The
classes I chose are here below : I hope I get them, I registered on
June 10th and am waiting for the answer
June 11th : I give a copie of the program to Doris. She seems
interested.
June 16th : I get registration confirmation by the mail. I get all my
first choices.
8 h 00 to 9 h 15
101—
Slave to the rythm John Shehan
London (UK)
"And
1, 2, 3, 4, 5, 6, 7, 8,…" Sounds familiar ? Sounds boring ? Speed up, slow
down, freeze frame and break a beat to add variety to an otherwise humdrum
routine. Join John in this step class and learn
how to use rhythm to free your choreography from the shackles of
predictability.
9 h 45 to 11 h
206—
Shoulderstand Do’s and Dont’s Donna Read
"Centre de Yoga" in
Montréal, Québec In this
workshop, we will go through a practice of poses
that will get you ready for the queen of all asanas. We will then look at
different ways of practicing and teaching this incredible beneficial pose
that if taught properly can calm the mind and body more than you can
imagine…
11 h 15
to 12 h 15
Conférence— Nutrition et
activité physique au féminin : comprendre et informer dietetist team The
wide interest of women regarding health and nutrition is a known fact.
However, are they sufficiently and well informed when comes time to apply
the recommendations to their conditions and stage of life ? This conference
on sporting nutrition and women will help you in your daily practice with
your female clients.
12 h 15 to 13 h 15
LUNCH BREAK
13 h 15 to 14 h 30
303—
Ultimate total gliding experience Helen
Vanderburg
Calgary,
Canada / past World Champion synchronized swimmer.
Come experience
the latest and greatest in total body training. Gliding turns
traditional exercises into smooth, consistent, flowing patterns for
unparalleled success. Using the Gliding discs, Helen will guide you through
exercises for every major muscle group. She will transform classic exercise
staples into Gliding motion. It is hard to believe an idea so simple, can
produce such graceful power. Experience Gliding for yourself and see how
every exercise is enhanced with the Gliding discs.
15 h 00 to 16 h 30
405—
Entraînement en dépense calorique
(Calorie expenditure training)
Jean-Denis Thomson
B.Sc Kinésiologie,
Montréal, Québec This
theorical workshop demystifies training
strategies for caloric output and obstacles that come up during healthy
weight lost. In addition, this workshop will cover the principles and
methods of muscular and cardiovascular training used during a caloric output
training and you will learn how to adapt your approach to your customers’
weight loss objectives.
16 h 45 to 18 h 00
505—
Les besoins du client sportif
(Sports cleintel's needs) Marc-Olivier
Dagenais Marc
has done doctoral studies in sports psychology, has a Master’s Degree in
Coaching Sciences in addition to being a NSCA Certified Strength and
Conditioning Specialist (CSCS), Registered Kinesiologist, Can-Fit-Pro PTS
and NCCP Level IV Certified Coach.
Do you know how to develop a sport specific training program ? Lying down on
a bench and pressing a lot of weight does very little to improve one’s
performance on the court, field or ice ! Athletic performance is enhanced by
training the movements, not the muscles. Come
review the principle of specificity and find out how to
plan a highly successful sport specific training program to
develop functional strength, power, speed, agility and quickness. In this
session, your will learn the secrets to bring your clients "game" to the
next level !
7 h 30 to 8 h 45
602 — Bâton Exercice
La nouveauté de l’heure
Jennifer Pelletier
B.Sc Kinésiologie, Muscular and cardiovascular training in
one, this workshop will teach you a vast number of muscular exercises
to add
to your aerobics routine to create an exercise stick class. At the end of
this workshop, you will be hooked on this new trend and you will want to
teach it too.
9 h 15 to 10 h 30
702 —
Active Sport
Conditionning Darin DieterichGermany.
Active Sports Conditioning is an intensive 30 or 60-minute cardio interval
or circuit workout that challenges the body and the mind. Active
sport moves
and games keep the brain fully challenged without using overwhelming
choreography. The added effect of teamwork and task-oriented activity keeps
the class concept fresh and interesting for all levels. This class format
caters to those new participants that want to start with activity that is
familiar and effective. Everyone knows how to do a jumping jack, but many
new exercisers don’t know a grapevine from a step touch.
11 h 00 to 12 h 15
804 —
Are you in the
zone ? Heart rate focused riding Laura Warf
Fitness
Director for Interclub des Laurentides in Piedmont, Qc. and an editor for
Beyond Fitness magazine. Take the guesswork out of
training intensity. This session will provide an in-depth understanding of
heart rate training. Calculate your own maximal heart rate and
riding zone.
Intensities will be monitored throughout the ride. Teach your students the
importance of monitoring their heart rate to achieve their full potential in
fitness or athletic objectives. Our heart tells us how much recovery we need
– in between intervals and also in between workouts for optimal recovery.
Numerous other benefits will be examined in this session. The simplest and
most continuous way to monitor heart rate is through the use of a heart rate
monitor. Heart rate monitors are recommended for this session.
12 h 15 to 13 h 15
LUNCH BREAK
13 h 15 to 14 h 30
903
— Hip Hop Vs Sexifit Jennifer Pelletier et Julie Le
GruiecBoth B.Sc Kinésiologie
Hip Hop and Sexifit are classes that can be really similar since lots of hip hop moves are very
sensual. However, when those two classes are offered in the same
establishment, they have to be different. Jennifer and Julie will teach a
pure hiphop style choreography followed by a
Sexifit choreography with a
different flavor. This session will give you some new and original ideas for
both classes in the same workshop.
14 h 45 to 16 h 00
1003
— Hard work
conditionning Patrick Goudeau
USA
Patrick Goudeau is a NIKE Elite Fitness Athlete and celebrity trainer.
While getting in shape should be fun, it’s not
always easy. This TOTAL BODY workout is the real deal with no time wasted
and no muscle left untouched. Creative, compound exercises designed for
maximum results in the shortest amount of time possible. See why it’s so
EASY to get hooked on Patrick’s HARD WORK CONDITIONING… and remember, a
little HARD WORK pays off in the end !
John Shehan
London (UK)
"And
1, 2, 3, 4, 5, 6, 7, 8,…" Sounds familiar ? Sounds boring ? Speed up, slow
down, freeze frame and break a beat to add variety to an otherwise humdrum
routine. Join John in this step class and learn
how to use rhythm to free your choreography from the shackles of
predictability.
Donna Read
"Centre de Yoga" in
Montréal, Québec In this
workshop, we will go through a practice of poses
that will get you ready for the queen of all asanas. We will then look at
different ways of practicing and teaching this incredible beneficial pose
that if taught properly can calm the mind and body more than you can
imagine…
Helen
Vanderburg
Calgary,
Canada / past World Champion synchronized swimmer.
Come experience
the latest and greatest in total body training. Gliding turns
traditional exercises into smooth, consistent, flowing patterns for
unparalleled success. Using the Gliding discs, Helen will guide you through
exercises for every major muscle group. She will transform classic exercise
staples into Gliding motion. It is hard to believe an idea so simple, can
produce such graceful power. Experience Gliding for yourself and see how
every exercise is enhanced with the Gliding discs.
Jean-Denis Thomson
B.Sc Kinésiologie,
Montréal, Québec This
theorical workshop demystifies training
strategies for caloric output and obstacles that come up during healthy
weight lost. In addition, this workshop will cover the principles and
methods of muscular and cardiovascular training used during a caloric output
training and you will learn how to adapt your approach to your customers’
weight loss objectives.
Marc-Olivier
Dagenais Marc
has done doctoral studies in sports psychology, has a Master’s Degree in
Coaching Sciences in addition to being a NSCA Certified Strength and
Conditioning Specialist (CSCS), Registered Kinesiologist, Can-Fit-Pro PTS
and NCCP Level IV Certified Coach.
Do you know how to develop a sport specific training program ? Lying down on
a bench and pressing a lot of weight does very little to improve one’s
performance on the court, field or ice ! Athletic performance is enhanced by
training the movements, not the muscles. Come
review the principle of specificity and find out how to
plan a highly successful sport specific training program to
develop functional strength, power, speed, agility and quickness. In this
session, your will learn the secrets to bring your clients "game" to the
next level !
Jennifer Pelletier
B.Sc Kinésiologie, Muscular and cardiovascular training in
one, this workshop will teach you a vast number of muscular exercises
to add
to your aerobics routine to create an exercise stick class. At the end of
this workshop, you will be hooked on this new trend and you will want to
teach it too.
Darin Dieterich
Germany.
Active Sports Conditioning is an intensive 30 or 60-minute cardio interval
or circuit workout that challenges the body and the mind. Active
sport moves
and games keep the brain fully challenged without using overwhelming
choreography. The added effect of teamwork and task-oriented activity keeps
the class concept fresh and interesting for all levels. This class format
caters to those new participants that want to start with activity that is
familiar and effective. Everyone knows how to do a jumping jack, but many
new exercisers don’t know a grapevine from a step touch.
Laura Warf
Fitness
Director for Interclub des Laurentides in Piedmont, Qc. and an editor for
Beyond Fitness magazine. Take the guesswork out of
training intensity. This session will provide an in-depth understanding of
heart rate training. Calculate your own maximal heart rate and
riding zone.
Intensities will be monitored throughout the ride. Teach your students the
importance of monitoring their heart rate to achieve their full potential in
fitness or athletic objectives. Our heart tells us how much recovery we need
– in between intervals and also in between workouts for optimal recovery.
Numerous other benefits will be examined in this session. The simplest and
most continuous way to monitor heart rate is through the use of a heart rate
monitor. Heart rate monitors are recommended for this session.
Patrick Goudeau
USA
Patrick Goudeau is a NIKE Elite Fitness Athlete and celebrity trainer.
While getting in shape should be fun, it’s not
always easy. This TOTAL BODY workout is the real deal with no time wasted
and no muscle left untouched. Creative, compound exercises designed for
maximum results in the shortest amount of time possible. See why it’s so
EASY to get hooked on Patrick’s HARD WORK CONDITIONING… and remember, a
little HARD WORK pays off in the end !