|
|
SUNDAY,
December
17th 2017
9h36 AM BUNS OF STEEL
Group fitness with
Nathalie Archambault
good
class and I feel good. Next class on January 7th .
Easy Home WO
non-consecutive training
2x17 & 1xMax Push-ups
: 17-17-(22+9) during Buns of Steel above
3x20 VB toss-ups
for overhand services.
alternating with :
3x20 VB service moves
with target to hit
Take D&R to see movie Coco
in the afternoon
BED AT 10h30 PM
|
|
| MONDAY,
December
18th 2017
4h04 PM
PRECOR
576i
straight cardio
60
mins
honest WO
5h41 CARDIO MILITAIRE ~
GROUP FITNESS
with
Rémy Morrissette Marsan
50
mins.. I like today's class
5
stations circuit, some with
partner alternating
exercises.
BED AT 10h30 PM |
|
TUESDAY,
December
19th 2017
7h25 PM BADMINTON
at
ST-PIE / Play 'til 9h25
with Gaby There is a
mom with 2 kids who play with P. but since we played singles for 1,5 h.. might
as well finish the evening just the 2 of us. Good practice :)
PICTURES
: Banner .. I think,
hope, I found a way to put pics of my family.
BED AT 12h30 AM I had a
coffee after supper.
|
| WEDNESDAY, December
20th 2017
7h45
PM HOMEFITNESS - STEPS WORKOUT ~
SPARTACUS style
As usual Xoom as timer with SPARTACUS APP.
. routine on Blackboard, have music from
ceiling speakers, have ceiling fan, and floor
fan. Add to that water, a headband, a towel. today : Steps at
10"
including :
3x30 Push-ups
3x20 VB toss-ups
for overhand services
|
SPARTACUS : 1 min each.15 secs rests Do the whole thing 3 times
|
| 1 |
Step-up
L/R |
| 2 |
Traverses
. |
| 3 |
Power Squats
|
| 4 |
Dips 16" steps
|
| 5 |
Skaters
|
| 6 |
Push-ups |
| 7 |
Pneus rapides L/R |
| 8 |
Jump
squats |
| 9 |
Butt lifts
|
|
10 |
Corners
|
BED AT 10h00 PM |
THURSDAY, December
21st 2017
X-mas shopping at noon and after work
6h30 PM ~30 mins
Easy Home WO
non-consecutive training
5x21 Push-ups
5x20 VB toss-ups
for overhand services.
5x20 VB service moves
with target to hit
BED AT 10h30 PM
|
|
FRIDAY, December
22nd 2017
Easy Home WO
non-consecutive training
5x20 VB toss-ups
for overhand services.
5x20 VB service moves
with target to hit
8h00
PM
Off-
Program P90X3 :
MMX
~ 30 mins HOME
FITNESS
with Tony Horton
Need courage to get up from watching Mme Secratary
with Gaby to go do the WO, but glad I did.
|
P90X3
#5a
MMX |
|
30 secs rest between rounds. |
|
Round One **Change
Lead at 30 seconds |
|
1. High and Low Jab/Cross |
|
2. Hook/Uppercut/Front Knee |
|
3. Triple Jab/ Cross/ Back Knee |
|
4. Hook Elbow/Down Elbow |
|
Round Two **Change
Lead at 30 seconds |
|
1. Jab/Over The top Elbow/ Crescent Kick |
|
2. Superman Punch/4-Punch Scramble/Sprawl |
|
3. Lead Uppercut/Hook Elbow/ Snap Kick |
|
4. Sprawl/Power Knees/ Hook and Upper Elbow |
|
Round Three **Change
Lead at 30 seconds |
|
1. Upper Back elbow/Hook Elbow/ Back Kick |
|
2. Jab/Cross/sprawl/Hook/ Uppercut/Sprawl |
|
3. Push Kick/ Snap Kick |
|
4. Hook/Uppercut/Hook/ Uppercut/Sprawl |
|
Round Four **Change
Lead at 30 seconds |
|
1. Frt Leg Check/Frt Snap Kick/ Superman Punch |
|
2. Jab/Cross/Sprawl/Scramble |
|
3.Jab/Cross/Hook Elbow/ Over the Top Elbow |
|
4. Gladiator/Sprawl/Jab/Cross/Hook/Uppercut |
5, Burnout (Punch and Sprawl) |
|
BED AT 10h30 PM
|
|
SATURDAY,
December
23rd 2017
AM Easy Home WO
non-consecutive training
5x20 VB toss-ups
for overhand services.
5x20 VB service moves
with target to hit
Push-ups
14-18-14-14-(36+10kn) DAY 1 but week 3 since my TEST Max was 30 a
few days ago.
Starting "the hundred push ups training program" from
hundredpushups.com my aim
is 50. (last time I did it was in 2013)
6h30 PM
YOUTUBE
Zumba
~ HOME FITNESS
with
Gelai Manalastas
— OFF-Program
60 mins
Best Compilation of Zumba Dance Full 1 hour Session /
ok.
BED AT 10h30 PM
|
SUNDAY, December
24th 2017
our 20th aniversary! Gaby, je suis totalement
amourheureuse.
AM Easy Home WO
non-consecutive training
5x20 VB toss-ups
for overhand services.
5x20 VB service moves
with target to hit
DANCE EVENING IN
MONTRÉAL
|
Mix of ballroom
dances and more :
Vienniese Waltz,
Slow Waltz,
Quickstep,
Foxtrot,
Jive, Tripple-Swing,
Cha cha, Tango,
Mambo, Samba, Salsa,
Slows, Line dances, Disco,
Batchata,
Rumba
Right click
and save to listen to Dances in
bold. |
 |
We
haven't danced for a long time.. but it's the perfect way to celebrate
our 20th anniversary. It was surprising that we remembered enough steps
to have a wonderful evening. We appriciated our talble neighbours..
Jocelyne and Guy and the Owners gave us a bottle of sparkling wine for
our 20th anniversary. |
BED AT 1h30 AM
|
MONDAY,
December
25th 2017
PM & evening at M's for Xmas
Drop my wallet as I get out of car at a red light to close someone's gas cover..
come back 30 mins later and it's still there in the slush, intact!
AM Easy Home WO
non-consecutive training
Push-ups
20-25-15-15-(max 40 + 10 kn) DAY 2
planned more, but no time.
3x20 VB toss-ups
for overhand services.
4x20 VB service moves
with target to hit
BED AT 10h30 PM
|
| TUESDAY,
December
26th 2017
PM Easy Home WO
non-consecutive training
5x20 VB toss-ups
for overhand services.
5x20 VB service moves
with target to hi
3h45
PM HOMEFITNESS - STEPS WORKOUT ~
SPARTACUS style
As usual Xoom as timer with SPARTACUS APP.
. routine on Blackboard, have music from
ceiling speakers, have ceiling fan, and floor
fan. Add to that water, a headband, a towel. today : Steps at
8"
I don't do PUs because I'm doing
"the hundred push ups training program"
and am on my day "off"
|
SPARTACUS : 1 min each.15 secs rests Do the whole thing 3 times
|
| 1 |
Step-up
L/R |
| 2 |
Traverses
. |
| 3 |
Power Squats
|
| 4 |
Dips 16" steps
|
| 5 |
Skaters
|
| 6 |
Push-ups Bicep curls
DB10s |
| 7 |
Pneus rapides L/R |
| 8 |
Jump
squats |
| 9 |
Butt lifts
|
|
10 |
Corners
|
BED AT 10h30 PM |
|
WEDNESDAY,
December
27th 2017
AM Easy Home WO
non-consecutive training
Push-ups
22-30-20-20-(max 40 + 10 kn) DAY 3
5x20 VB toss-ups
for overhand services.
5x20 VB service moves
with target to hit
BED AT 10h30 PM
|
THURSDAY, December
28th 2017
Pipes froze during the night and we were
lucky that I had put the alarm clock for 4 AM to do another layer of varnish on
the shower shelf.
AM Easy Home WO
non-consecutive training
5x20 VB toss-ups
for overhand services.
5x20 VB service moves
with target to hit
9h00 PM P90X - AB-Ripper X
~ Home Fitness with Tony Horton
That was bad.. I give myself 70% and need to do this more often.. I plan to do
it for a while on the days that I don't do Push-ups..
|
#12 Ab Ripper X |
|
25 reps each
1- In & Out
2- Seated Bicycle —
25 forwards / 25 backwards
3- Seated Crunchy Frog
4- Crossed Leg/Wide Leg Sit-Up
5- Fifer Scissors
6- Hip Rock 'N Raise
7- Pulse-up
8- Roll-Up/V-Up Combo
V-Ups 25
to shin-bones
9- Oblique V-Up
10- Leg Climb
11- Mason (Kayak) Twist 40 reps
stretch
|
BED AT 11h30 PM
|
|
FRIDAY, December
29th 2017
AM Easy Home WO
non-consecutive training
Push-ups
21-25-21-21-(50 +10 kn) DAY 4 +
(50 +10 kn) because I wasn't sure if I'd done 40 or 50 the
1st time.but it felt like 50.
5x20 VB toss-ups
for overhand services.
5x20 VB service moves
with target to hit
9h15 PM P90X
~ HOME
FITNESS
with Tony Horton — OFF-Program # 02 Plyometrics
I weigh too much.
| #02 Plyometrics |
| warm up & stretch
1- Jump Squat —
30 sec
2- Run-stance Squat —
30 sec
3- Airborne Heisman —
30 sec
4- Swing Kick —
60 sec
repeat 1-2-3-4
water break
— 30 sec
5- Squat Reach Jump —
30 sec
6- Run-Stance Squat Switch Pick-Up
— 30 sec
7- Double airborne Heisman —
30 sec
8- Circle Run —
30 sec each direction
repeat 5-6-7-8
water break
— 30 sec
9- Jump Knee Tuck —
30 sec
10- Mary Katherine Lunges —
30 sec
11- Leapfrog Squat —
30 sec
12- Twist Combo —
60 sec
repeat 9-10-11-12
water break
— 30 sec
13- Rock Star Hop —
15 sec each side
14- Gap Jump —
30 sec
15- Squat Jack —
30 sec
16- Military March —
60 sec
repeat 13-14-15-16
water break
— 30 sec
17- Run Squat 180 Jump Switch —
30 sec
18- Lateral Leapfrog Squat —
30 sec
19- Monster Truck Tire —
30 sec
20- Hot Foot —
30 sec each foot
repeat 17-18-19-20
water break
— 30 sec
21- Pitch & Catch —
30 sec each side
22- Jump Shot —
30 sec each side
23- Football Hero —
60 sec
cool down & stretch |
BED AT 11h30 PM
|
SATURDAY, December
30th 2017
ACHES & PAINS Major DOMS all over
AM Easy Home WO
non-consecutive training
5x20 VB toss-ups
for overhand services.
5x20 VB service moves
with target to hit
3h00 PM P90X - AB-Ripper X
~ Home Fitness with Tony Horton
without DVD
Not easy to start because of my DOMS from 2 days ago, but do it at my own speed
without the DVD.
|
#12 Ab Ripper X |
|
25 reps each
1- In & Out
2- Seated Bicycle —
25 forwards / 25 backwards
3- Seated Crunchy Frog
4- Crossed Leg/Wide Leg Sit-Up
5- Fifer Scissors
6- Hip Rock 'N Raise
-A-Z
7- Pulse-up
8- Roll-Up/V-Up Combo
V-Ups 25 to shin-bones
9- Oblique V-Up
10- Leg Climb
11- Mason (Kayak) Twist 40 reps
stretch
|
BED AT 11h30 PM
|
SUNDAY, December
31st 2017
Gaby is still working on the shower all day,
ACHES & PAINS
My Doms are all gone.
DIET re-starting Journal
Alimentaire, but I haven't weighed myself for quite a while.
AM Easy Home WO
non-consecutive training
Push-ups
25-30-25-25-(50 + 10 kn) DAY 5
5x20 VB toss-ups
for overhand services.
5x20 VB service moves
with target to hit
Star Wars movie at
Cinéma Beloeil at 7h00 PM
FB I'm keeping my Best
wishes for D.. She really needs all the good energy in the
world. I don't know how to explain it.. so I just write
this :
On arrive de Star Wars.. alors pourquoi pas... pour 2018..
Que la Force soit avec vous! vraiment! sincèrement.. //
We're just back from Star Wars.. so why not.. for 2018.. May the
Force be with you! really! sincerely.. |
BED AT 1h00 AM
|
|
MONDAY, January
1st 2018
PM
Easy Home WO
non-consecutive training
5x20 VB toss-ups
for overhand services.
5x20 VB service moves
with target to hit
4h00 PM P90X - AB-Ripper X
~ Home Fitness with Tony Horton -without DVD
Almost as difficult as 2 days ago..
how could I have let myself go so much?
|
#12 Ab Ripper X |
|
25 reps each
1- In & Out
2- Seated Bicycle —
25 forwards / 25 backwards
3- Seated Crunchy Frog
4- Crossed Leg/Wide Leg Sit-Up
5- Fifer Scissors
6- Hip Rock 'N Raise
-A-Z
7- Pulse-up
8- Roll-Up/V-Up Combo
V-Ups 25 to shin-bones
9- Oblique V-Up
10- Leg Climb
11- Mason (Kayak) Twist 40 reps
stretch
|
BED AT 10h30 PM
|
TUESDAY, January
2nd 2018
Gaby starts his PUs before me.. first time
PM Home WO
non-consecutive training
Push-ups
29-33-29-29-(50 + 10 kn) DAY 6 — the max was very difficult today
5x20 VB toss-ups
for overhand services.
5x20 VB service moves
with target to hit
BED AT 10h30 PM
|
WEDNESDAY, January
3rd 2018
D a une nouvelle t. petite mais active .. :(
Push-ups
PROGRESS TEST : 50 ( Gaby does 55 )
PLANNED but no,
not today..
4h00 PM P90X - AB-Ripper X
~ Home Fitness with Tony Horton
without DVD
Change order
|
#12 Ab Ripper X |
|
25 reps each
6- Hip Rock 'N Raise
-A-Z
7- Pulse-up
8-
Roll-Up/V-Up Combo V-Ups 25 to shin-bones
9- Oblique V-Up
10- Leg Climb
11- Mason (Kayak) Twist 40 reps
1- In & Out
2- Seated Bicycle —
25 forwards / 25 backwards
3- Seated Crunchy Frog
4- Crossed Leg/Wide Leg Sit-Up
5- Fifer Scissors
stretch
|
BED AT 10h30 PM
|
THURSDAY, January
4th 2018
20 years after "The Verglas"
Push-ups
36-40-30-24-(
50 + 10 kn ) DAY 7 — max during 1st round of Spartacus
2h45
PM HOMEFITNESS - STEPS WORKOUT ~
SPARTACUS style
As usual Xoom as timer with SPARTACUS APP.
. routine on Blackboard, have music from
ceiling speakers, have ceiling fan, and floor
fan. Add to that water, a headband, a towel. today : Steps at
10"
1st set of PUs for
"the hundred push ups training program"
, then 2 sets of Bicep curls.
|
SPARTACUS : 1 min each.15 secs rests Do the whole thing 3 times
|
| 1 |
Step-up
L/R |
| 2 |
Traverses
. |
| 3 |
Power Squats
|
| 4 |
Dips 16" steps
|
| 5 |
Skaters
|
| 6 |
1x Push-ups / 2x Bicep curls
DB10s |
| 7 |
Pneus rapides L/R |
| 8 |
Jump
squats |
| 9 |
Butt lifts
|
|
10 |
Corners
|
|
SPARTACUS ABS: 1 min each.15 secs rests
Once |
| 1 |
Crunches |
| 2 |
straight leg alternatine horizontally |
| 3 |
Diagonal crunches |
| 4 |
diagonal sit-ups |
| 5 |
Leg circles |
| 6 |
diagonal v-ups |
| 7 |
bicycle |
| 8 |
crunches |
| 9 |
static V |
|
10 |
Plank |
BED AT 11h00 PM
|
FRIDAY, January
5th 2018
Going to M's for the day
Push-ups
19-19-22-22-18-18-22-(50 + 10 kn) DAY 8 — I'm thinking of
re-doing this whole week before going on.
BED AT 9h30 PM
|
|
SATURDAY, January
6th 2018
4h30
PM
Off-
Program P90X3 :
MMX
~ 30 mins HOME
FITNESS
with Tony Horton
I do quite well considering I've had a bad headache
most of the day
|
P90X3
#5a
MMX |
|
30 secs rest between rounds. |
|
Round One **Change
Lead at 30 seconds |
|
1. High and Low Jab/Cross |
|
2. Hook/Uppercut/Front Knee |
|
3. Triple Jab/ Cross/ Back Knee |
|
4. Hook Elbow/Down Elbow |
|
Round Two **Change
Lead at 30 seconds |
|
1. Jab/Over The top Elbow/ Crescent Kick |
|
2. Superman Punch/4-Punch Scramble/Sprawl |
|
3. Lead Uppercut/Hook Elbow/ Snap Kick |
|
4. Sprawl/Power Knees/ Hook and Upper Elbow |
|
Round Three **Change
Lead at 30 seconds |
|
1. Upper Back elbow/Hook Elbow/ Back Kick |
|
2. Jab/Cross/sprawl/Hook/ Uppercut/Sprawl |
|
3. Push Kick/ Snap Kick |
|
4. Hook/Uppercut/Hook/ Uppercut/Sprawl |
|
Round Four **Change
Lead at 30 seconds |
|
1. Frt Leg Check/Frt Snap Kick/ Superman Punch |
|
2. Jab/Cross/Sprawl/Scramble |
|
3.Jab/Cross/Hook Elbow/ Over the Top Elbow |
|
4. Gladiator/Sprawl/Jab/Cross/Hook/Uppercut |
5, Burnout (Punch and Sprawl) Le
Chien 2mins |
|
BED AT 10h30 PM
|
SUNDAY, January
7th 2018
Still VERY cold outside and Gaby is working
on our supe shower.
AM Home WO
non-consecutive training
Push-ups
20-20-24-24-20-20-22-( 50 +
10 kn ) DAY
9 — I don't feel like doing these.but I'm quite confident that after the first
set I'll be ok.. and I am.. It goes quite well but I'll still repeat
this week ( 3 WOs) no matter how I do in tomorrow's progress test.
5x20 VB toss-ups
for overhand services.
5x20 VB service moves
with target to hit
BED AT 10h30 PM
|
| MONDAY, January
8th 2018
7h00 AM Push-ups
PROGRESS TEST
: 60 , ok.. the
last one was a mini.. 10% PU...
4h00 PM
PRECOR 576i
cross-training 1
45
mins
I was going to do 30 mins, but
forgot to charge my iPod.. so it wasn't as intense.
5h10
CXWorx ~
GROUP FITNESS
with
I think Gino replacing
Simon V. (I have to check who is who)
20
mins..
I start late because I wasn't really
going to do this WO, but it seemed interesting.
|
LESMILLS CXWORX™ is set to 6 musical tracks.
It starts with a complete warm-up and then on to planks,
crunches, and functional exercises to strenghten the torso,
gluteus, obliques, back, and to improve your balance. |
5h41 CARDIO MILITAIRE ~
GROUP FITNESS
with
Rémy Morrissette Marsan
50
mins..
10 exercise circuit.45/20
secs and 30/15 secs - great class
and my Push-Ups go well. *surprised!—not*
BED AT 10h30 PM |
TUESDAY, January
9th 2018
No DOMS, but definately feeling yesterday
PM Home WO
non-consecutive training
Push-ups
36-40-30-24-(50 + 10 kn) DAY 10 — Doing last week's WO again. Still
stuck at the same MAX
5x20 VB toss-ups
for overhand services.
5x20 VB service moves
with target to hit
BED AT 9h30 PM
|
WEDNESDAY, January
10th 2018
Big day at work.
PM Home WO
non-consecutive training
5x20 VB service moves
with target to hit
Alternating
5x20 VB toss-ups
for overhand services.
With ABS :
1) 100 crunchs
2) A-Z
3) 25 oblique V-ups R /
25 oblique V-ups L
4) 35+10+5 Seated Crunchy-Frogs
5) 40 Russian Twists DB8
BED AT 8h30 PM !!
|
THURSDAY, January
11th 2018
Good, productive day at work.
PM Home WO
non-consecutive training
a) Alternating
5x20 VB service moves
with target to hit
With
Push-ups
22-22 / 24-24
/ 25-25 / 25 / (55 + 10 kn)
DAY 11 — a bit more than last week, just to keep things adding on.
b) Alternating
5x20 VB toss-ups
for overhand services.
With ABS :
1) 100 crunchs
2) A-Z
3) 25 oblique V-ups R /
25 oblique V-ups L
4) 50 Seated Crunchy-Frogs
5) 40 Russian Twists DB8
BED AT 10h00 PM
|
FRIDAY, January
12th 2018
I don't feel well all day. just do some stretching
BED AT 10h30 PM
|
SATURDAY, January
13th 2018
No electricity from 6h30 am to noon..
PM Home WO
non-consecutive training
Push-ups
20-20-24-24-20-20-22-(50 +
10 kn) DAY 12 — No extras today / same as day 9.
BED AT 9h30 PM
|
|
SUNDAY,
January
14th 2018
9h00 AM BUNS OF STEEL
Group fitness with
Nathalie Archambault
I have lots of trouble with the burpees that are too fast.
10h00 AM ABDO SOLUTION
Group fitness with
Audrey
30 mins nice
10h30 AM ACCENT SOUPLESSE
Group fitness with
Audrey
30 mins I need this.
7h30 PM : Push-ups
PROGRESS TEST
:
62 but
I'll do the week 6 "51-60 push-ups" program. not
the ">60 program"
Was going to do it earlier but my right
shoulder hurts, so I took Advils and waited half an hour.
BED AT 10h30 PM
|
| MONDAY, January
15th 2018
4h00 PM
PRECOR 954i
jogging
30
mins
I remember to charge my iPod 3,2 km / I need to do better, but usually I
start running in the spring.
5h00
CXWorx ~
GROUP FITNESS
with
Simon V.
who gained quite a bit of experience since he started a few years ago.
30
mins..
5h30 CARDIO MILITAIRE ~
GROUP FITNESS
with
Rémy Morrissette Marsan
50
mins.. 7 exercise circuit. 3
x 30/15secs and a Tabata of Abs at the end.
BED AT 9h30 PM |
TUESDAY, January
16th 2018
7h00 PM :
Push-ups
40-50-25-25- (50 +
15 kn) DAY 13 — Program : Wk 6 (51-60)
On regular PUs my right foot and hamstring shakes. and I feel yesterday's
jogging in my left shins and calf, but in the knee PUs at the end I really feel
my arms.
BED AT 9h30 PM
|
|
WEDNESDAY,
January
17th 2018
6h30 PM
~
Easy Home WO
non-consecutive training
5x20 VB
toss-ups
for overhand services.
5x20 VB service moves
with target to hit
7h15
PM HOMEFITNESS - BDMT WORKOUT 1 ~
SPARTACUS style
Xoom as timer with SPARTACUS APP.
. routine on PAPER, have music from
ceiling speakers, have ceiling fan, and floor
fan. Add to that water, a headband, a towel. Basic footwork à la Jimmy Lin
/
Today the Fireplace is
giving a warm glow, nice, but I have to open the window to
cool down the room a little.
I feel my right triceps from yesterday's PUs
SPARTACUS : 1 min each.15 secs rests Do the whole thing 3 times
*to forehand and backhand / ** to front court and back
court |
|
1* |
S-Step / Left-step / lunge |
|
2 |
S-Step / Left-step / lunge FH / return
|
|
3 |
S-Step / L BH / lunge /
return |
|
4* |
S-Step / 2x Chassé / return |
|
5* |
S-Step / run (2-4x) return |
|
6** |
S-Step / run (2-4x) return
|
|
7 |
S-Step / Shuffle to FH BC / Scissor Jump
|
|
8 |
S-Step /
Shuffle
to FH BC / Block Jump
|
|
9 |
Front Court FH and BH with S-Steps, Shuffles, Runs |
|
10* |
S-Step, run back or shuffle back, Block or Scissor Jump |
BED AT 10h00 PM
|
|
THURSDAY, January
18th 2018
5h50 PM BUNS OF STEEL
Group fitness with Audrey
more buns of steel class than Nathalie's Sunday morning class.
7h00 PM ABDO SOLUTION
Group fitness with Audrey
30 mins but a little too much stretching at the end for a 30 mins
class.
7h30
PM ACCENT SOUPLESSE
Group fitness with Audrey
30 mins I need this.
BED AT 9h30 PM
|
FRIDAY, January
19th 2018
Wgt 149 lbs
Easy Home WO
non-consecutive training
5x20 VB service moves
with target to hit
5x20 VB
toss-ups
for overhand services.
7h30 PM Push-ups
20-20-23-23-20-20-18-18-
(60 + 8 kn) DAY 14
PUs planned for
Last night or today.. so it's today..
BED AT 9h30 PM
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SATURDAY, January
20th 2018
Easy Home WO
non-consecutive training
5x20 VB service moves
with target to hit
5x20 VB
toss-ups
for overhand services.
BED AT 9h30 PM
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SUNDAY,
January
21st 2018
9h00 AM BUNS OF STEEL
Group fitness with
Nathalie Archambault
VERY cardio.
10h00 AM ABDO SOLUTION
Group fitness with
Audrey
30 mins lots of planks and other stuff in the same position.
10h30 AM ACCENT SOUPLESSE
Group fitness with
Audrey
30 mins feels good
Last day of this round of hundredpushups.com
I don't really know WHEN to do these.. on which days.., I
really don't know what's the best plan.. so.. I'll do the
last progress test and then try to do PU maintenance a couple of times
a week./ I put cushions under my chest to know how far I go down.
3h45 PM Push-ups
22-22-30-30-25-25-18-18-
(55+ 10 kn)
DAY 15
planned BED AT 10h30 PM
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