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FRIDAY,   April 26th 2019


ACHES & PAINS I cough all day, like the lady beside me at the clinic on Wednesday

Car trip to Hampton Village Resort 4h30mins

Go for a short walk by the beach / high tide 10 mins parking free

BED AT  10h30 PM  Hampton Village Resort room 216

SATURDAY,   April 27th 2019


ACHES & PAINS I cough all day,

STROLL Go for a 1h30mins walk on the beach / low tide / 2h parking 2$

APPALACHIAN MOUNTAIN CLUB AWARDS & DINNER  Banner picture
4h30 pm to 9h00 PM / Exeter High School / Exeter.
We receive our AMC4000 certificates.

With Jean-Sébastier Roux from AMC and Gabriel

BED AT  10h30 PM  Hampton Village Resort room 216

SUNDAY,   April 28th 2019


ACHES & PAINS I cough alot and am quite tired,

Car trip HOME Resort 4h30mins

BED AT  10h30 PM 

MONDAY,   April 29th 2019
Piano ~ 2h+

ACHES & PAINS I cough alot. In fact after one bout of very bad coughing  I decide to get dressed instead of staying in my jammies even though I'm sick, just in case I have to run out of the house because I'm choking because I'm coughing to much.. scary.. / get a little better in the afternoon.

BED AT  10h30 PM 

TUESDAY,   April 30th 2019
Piano ~ 2h

7h20 PM ~ HOME FITNESS with Tony Horton   OFF-Program  # 02+ Kenpo Cardio +
With Gabriel

P90X+  #02+ Kenpo Cardio+
Warm-up

1a- jab, cross, shuffle
1b- hook, uppercut, shuffle
2- jab, step, cross
3- double hammer, lunge, sword
4- low block, hammer, front kick
5- side speed kicks

cardio or break — 60 sec

** repeat 1 to 5

6- jab, uppercut, back kick
7- claw, hammer, lunge
8- claw, hammer, front kick
9- back fist, hammer, knee kick, front kick
10- elbow, sword, back kick

cardio or break — 60 sec

** repeat 6 to 10

11- gladiator
12- spinning swords
13- spinning swords, back hammer
14- double sword, knee kick, back kick
15- high block, knee kick burnout

cardio or break — 60 sec

** repeat 11 to 15

cool-down & stretch

BED AT 10h30 PM 

WEDNESDAY, May 1st 2019 
Piano ~ 2h

My Wish List  .We haven't done Baxter Peak. When Gaby said in 2010 that he wanted to do the ADK46 I thought it was maybe too much and would actually rather do the 10 5000 footers in NE USA. But I also always said I like the White Mountains more.. so a few years later, in our memory I (and Gaby) thought I wanted to do the 10 highest in the White Mountains.. which we finished (add date here ). It's only doing the page for the NE111 that I read what I had written in 2010!

# Mountain Elevation in feet State
1  Washington 6288 NH
2  Adams 5774 NH
3  Jefferson 5712 NH
4  Monroe 5384 NH
5  Madison 5367 NH
6  Marcy 5344 NY
7  Katahdin, Baxter Peak 5268 ME
8  Lafayette 5260 NH
9  Algonquin 5115 NY
10  Lincoln 5089 NH


ACHES & PAINS I cough alot. More than yesterday

BED AT  10h30 PM 

THURSDAY,   May 2nd 2019 
 

ACHES & PAINS I cough alot. / Sleep alot

BED AT  10h30 PM 

FRIDAY,   May 3rd 2019 
Piano ~ 2h+

ACHES & PAINS I cough alot.
HEALTH : Mamographie at Granby Imagix

BED AT  10h30 PM 

SATURDAY,   May 4th 2019 
Piano ~ 2h+

PLANNING : Sign up to MAINE HIKING on FB. Get answers about Sugarloaf Trail.

ACHES & PAINS I cough alot.

BED AT  10h30 PM 

SUNDAY,   May 5th 2019 
Piano ~ 2h+

PLANNING RELAXATION CLERMONT LYFT0392 M with modquito netting
Spend all day installing roller swing set.

the mosquito netting is mostly to keep the birds out!


ACHES & PAINS still coughing

BED AT  10h30 PM 

MONDAY,   May 6th 2019
Piano ~ 2h+

YARDWORK alternate yardwork with appreciating the Swing we installed yesterday. love it.

7h15 PM HOMEFITNESS - STEPS WORKOUT ~ SPARTACUS style
Xoom  as timer with SPARTACUS APP.  . routine on Blackboard, have music from ceiling speakers, have ceiling fan,  and  floor fan. Add to that water, a headband, a towel. Steps at 12" .

SPARTACUS :  1 min each.15 secs rests Do the whole thing 3 times
1 Step-up L/R
2 Traverses
3 TRX Triceps  
4

 Power Squats

5 Skaters  
6 TRX Push-ups
7 Pneus rapides L/R   
8 Jump squats L/R  
9 Abs instead of butt lifts    
10 Corners

BED AT  10h30 PM 

TUESDAY,   May 7th 2019 
Piano ~ 1h+

YARDWORK

ACHES & PAINS I cough less than these past days, but my Left shoulder, Shingles (Zona) vaccine, really hurts alot.
HEALTH : Vaccination Shingles (Zona) : Shingrix  and  Tetanos : ADACEL dCaT

BED AT  10h30 PM 

WEDNESDAY,   May 8th 2019 
Piano ~ 2h

YARDWORK

7h00 PM Off- Program P90X3 : MMX  ~ 30 mins HOME FITNESS with Tony Horton
 I'm slow, but considering my right (Tetnos) arm still hurts it's not bad.

P90X3 #5a           MMX
30 secs rest between rounds.

Round One   **Change Lead at 30 seconds

1. High and Low Jab/Cross
2. Hook/Uppercut/Front Knee
3. Triple Jab/ Cross/ Back Knee
4. Hook Elbow/Down Elbow

Round Two   **Change Lead at 30 seconds

1. Jab/Over The top Elbow/ Crescent Kick
2. Superman Punch/4-Punch Scramble/Sprawl
3. Lead Uppercut/Hook Elbow/ Snap Kick
4. Sprawl/Power Knees/ Hook and Upper Elbow

Round Three   **Change Lead at 30 seconds

1. Upper Back elbow/Hook Elbow/ Back Kick
2. Jab/Cross/sprawl/Hook/ Uppercut/Sprawl
3. Push Kick/ Snap Kick
4. Hook/Uppercut/Hook/ Uppercut/Sprawl

Round Four   **Change Lead at 30 seconds

1. Frt Leg Check/Frt Snap Kick/ Superman Punch
2. Jab/Cross/Sprawl/Scramble
3.Jab/Cross/Hook Elbow/ Over the Top Elbow
4. Gladiator/Sprawl/Jab/Cross/Hook/Uppercut
5, Burnout (Punch and Sprawl) cross Hook/Uppercut

BED AT  10h30 PM 

YARDWORK
Piano ~ 2h

FRIDAY,     May 10th 2019 
Nice to have Albi come for lunch./ M goes to Brighton, England
Piano ~ 1h

4h15 PM OFF Program  P90X3 : Eccentric Lower ~ 30 mins HOME FITNESS with Tony Horton
Mostly DB15s

P90X3 #8b     Eccentric Lower
1. Squats
2. Lunge
3. Sumo
4. Weighted Pistol
5. Side Kick
6. Front Kick
7. Albanian Squat
8. Adductor Lunge
9. Cross Reach
10. TT Pluss
11. Bridge Kicks
12. Hip Flexor Splits
13. Calf Dog

BED AT 10h30 PM

SATURDAY,   May 11th 2019
Piano ~ 2h+

LIGHT YARDWORK but mostly planning and Pinteresting

8h25 PM HOMEFITNESS - STEPS WORKOUT ~ SPARTACUS style
Xoom  as timer with SPARTACUS APP.  . routine on Blackboard, have Amazon Playlist music from ceiling speakers, have ceiling fan,  and  floor fan. Add to that water, a headband, a towel. Steps at 12" .
Very hard, very tired

SPARTACUS :  1 min each.15 secs rests Do the whole thing 3 times
1 Step-up L/R
2 Traverses
3 TRX Triceps  
4

 Power Squats

5 Skaters  
6 TRX Push-ups
7 Pneus rapides L/R   
8 Jump squats L/R  
9 Abs instead of butt lifts    
10 Corners

BED AT  10h30 PM 

SUNDAY,   May 12th 2019 
Piano ~ 1h+

YARDWORK With Gaby start flowerbed along back of house

SKYPE: Mothers' Day... Over 2 hours with Manou who shows me "bouquets" of Brighton, England

BED AT  10h30 PM 

MONDAY,   May 13th 2019 
Piano ~ 1h+  

STROLL: 2 hours walk about waiting for tires and oil change.

BED AT  10h30 PM 

TUESDAY,   May 14th 2019 

YARDWORK Not much because of rain all day.
 

BED AT  10h30 PM 

WEDNESDAY,   May 15th 2019 
Piano ~ 1h+

YARDWORK SHOPPING at EPSH annual sale lots of perenials, Gaby buys mostly Annuals
 

5h48 PM JOGGING  1+ km around the block and around to corner to join Gaby and walk back with him.

BED AT  10h30 PM 

THURSDAY,   May 16th 2019
Piano ~ 2h+

YARDWORK Light, but try to jog when I have a little distance to do in the yard

2h00 PM JOGGING  1 km To 2nd Stop Sign and back
2h20 PM HOMEFITNESS - STEPS WORKOUT ~ SPARTACUS style
Xoom  as timer with SPARTACUS APP.  . routine on Blackboard, have Amazon Playlist music from ceiling speakers, have ceiling fan,  and  floor fan. Add to that water, a headband, a towel. Steps at 12" .
Very hard, very tired

SPARTACUS :  1 min each.15 secs rests Do the whole thing 3 times
1 Step-up L/R
2 Traverses
3 TRX Triceps  
4

 Power Squats

5 Skaters  
6 TRX Push-ups
7 Pneus rapides L/R   
8 Jump squats L/R  
9 Abs instead of butt lifts    
10 Corners

8h00 PM TV SERIES The Big Bang Theory 1 hour series final tonight.

BED AT  10h30 PM 

FRIDAY,   May 17th 2019 
Piano ~ 1h+

YARDWORK quite a bit
 

WO was going to do one but Gaby has problems with his eye and I'm on stantby to go get him in Granby. In the end all is OK.

BED AT  10h30 PM 

SATURDAY,   May 18th 2019
Piano ~ 1h+

YARDWORK all day  with Gaby

7h30 PM JOGGING  1,5  km To 2nd Stop Sign and around 2 blocks
8h00 PM HOMEFITNESS - STEPS WORKOUT ~ SPARTACUS style
Xoom  as timer with SPARTACUS APP.  . routine on Blackboard, have Amazon Playlist music from ceiling speakers, have ceiling fan,  and  floor fan. Add to that water, a headband, a towel. Steps at 8 Inches.
back down at 8 " to try to do it a little more cardio.

SPARTACUS :  1 min each.15 secs rests Do the whole thing 3 times
1 Step-up L/R
2 Traverses
3 TRX Triceps  
4

 Power Squats

5 Skaters  
6 TRX Push-ups
7 Pneus rapides L/R   
8 Jump squats L/R  
9 Abs instead of butt lifts    
10 Corners

BED AT  10h30 PM 

SUNDAY,   May 19th 2019 
 

M+ CÉ,T,D,R come in PM for D's Birthday. Sewing kit, 4+4 candles, play outside
  .

BED AT  10h30 PM 

TUESDAY,   May 21st 2019 
Piano ~ 1h+

YARDWORK quite a bit
 

PLANNING
Reserve private lesson for Lindy-Hop at Studio 88-Swing on June 5th 2 pm.. With my gift card from Gaby in January.

BED AT  10h30 PM 

WEDNESDAY,   May 22nd 2019 
Piano ~ 30 mins

YARDWORK alot
 

BED AT  10h30 PM 

THURSDAY,   May 23rd 2019 
Dre Auclair some changes, have to see her again in a month.
Piano ~ 1h+

YARDWORK very little

Aches & Pains : very tired after taking Risperdal at noon. I'll be taking it in the morning starting tomorrow.
Gaby slipped down the last 2 steps going to the garden, hurt his back.

BED AT  00h30 AM maybe because I took Risperdal at noon, instead of evening

FRIDAY,   May 24th 2019 
Piano ~ 1h+

YARDWORK

Install 2 Hummingbird feeders. See them being used 7-6-6-14 seconds in just à little while before sunset.

Entretien

Changez la solution au moins deux fois par semaine, et même trois fois par temps chaud. Attention, les colibris abandonneront les mangeoires qui ne sont pas bien entretenues ! Ne remplissez votre mangeoire qu’à moitié, sinon la pression causée par la chaleur entraînera la projection de gouttelettes à l’extérieur, ce qui attirera des visiteurs non désirés tels que les guêpes. Lavez toutes les parties de la mangeoire à l’eau chaude à chaque changement de solution. Si des moisissures apparaissent, plongez-la dans une solution faite de 1 part d’eau de javel pour 10 parts d’eau et rincez plusieurs fois.


 

BED AT  10h30 PM 

SATURDAY,   May 25th 2019 
Piano ~ 1h+

YARDWORK
 

BED AT  10h30 PM 

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