FRIDAY,
April
26th 2019
ACHES & PAINS
I cough all day, like the lady beside me at the clinic on Wednesday
Car trip to Hampton Village Resort
4h30mins
Go for a short walk
by the beach / high tide 10 mins parking free
BED AT 10h30 PM
Hampton Village Resort room 216 |
SATURDAY,
April
27th 2019
ACHES & PAINS
I cough all day,
STROLL Go for a 1h30mins
walk on the beach / low tide / 2h parking 2$
APPALACHIAN MOUNTAIN CLUB AWARDS &
DINNER Banner picture
4h30 pm to 9h00 PM / Exeter High School / Exeter.
We receive our AMC4000 certificates.
|
With Jean-Sébastien Roux from AMC and Gabriel |
BED AT 10h30 PM
Hampton Village Resort room 216 |
SUNDAY,
April
28th 2019
ACHES & PAINS
I cough alot and am quite tired,
Car trip HOME Resort
4h30mins
BED AT 10h30 PM
|
MONDAY,
April
29th 2019
Piano
~
2h+
ACHES & PAINS I cough alot. In fact
after one bout of very bad coughing I decide to get dressed
instead of staying in my jammies even though I'm sick, just in case I
have to run out of the house because I'm choking because I'm coughing
to much.. scary.. / get a little better in the afternoon.
BED AT 10h30 PM |
TUESDAY,
April
30th 2019
Piano
~
2h
7h20 PM
~ HOME FITNESS
with Tony Horton
—
OFF-Program
#
02+
Kenpo Cardio +
With Gabriel
P90X+
#02+
Kenpo Cardio+ |
Warm-up
1a- jab, cross,
shuffle
1b- hook, uppercut, shuffle
2- jab, step, cross
3- double hammer, lunge, sword
4- low block, hammer, front kick
5- side speed kicks
cardio or break — 60
sec
** repeat 1 to 5
6- jab, uppercut,
back kick
7- claw, hammer, lunge
8- claw, hammer, front kick
9- back fist, hammer, knee kick, front kick
10- elbow, sword, back kick
cardio or break — 60
sec
** repeat 6 to 10
11- gladiator
12- spinning swords
13- spinning swords, back hammer
14- double sword, knee kick, back kick
15- high block, knee kick burnout
cardio or break — 60
sec
**
repeat 11 to 15
cool-down & stretch |
BED AT 10h30 PM
|
WEDNESDAY,
May 1st 2019
Piano
~
2h
My
Wish List
.We haven't done Baxter Peak. When Gaby said in 2010 that he wanted
to do the ADK46 I thought it was maybe too much and would actually
rather do the 10 5000 footers in NE USA. But I also always said I like
the White Mountains more.. so a few years later, in our memory I (and
Gaby) thought I wanted to do the 10 highest in the White Mountains..
which we finished (add date here ). It's only doing the page for the
NE111 that I read what I had written in 2010!
# |
Mountain |
Elevation in feet |
State |
1 |
Washington |
6288 |
NH |
2 |
Adams |
5774 |
NH |
3 |
Jefferson |
5712 |
NH |
4 |
Monroe |
5384 |
NH |
5 |
Madison |
5367 |
NH |
6 |
Marcy |
5344 |
NY |
7 |
Katahdin, Baxter Peak |
5268 |
ME |
8 |
Lafayette |
5260 |
NH |
9 |
Algonquin |
5115 |
NY |
10 |
Lincoln |
5089 |
NH |
ACHES & PAINS I cough alot. More
than yesterday
BED AT 10h30 PM |
THURSDAY,
May 2nd 2019
ACHES & PAINS I cough alot. / Sleep
alot
BED AT 10h30 PM |
FRIDAY,
May 3rd 2019
Piano
~
2h+
ACHES & PAINS I cough alot.
HEALTH : Mamographie at Granby Imagix
BED AT 10h30 PM |
SATURDAY,
May 4th 2019
Piano
~
2h+
PLANNING : Sign up
to MAINE HIKING on FB. Get answers about Sugarloaf Trail.
ACHES & PAINS I cough alot.
BED AT 10h30 PM |
SUNDAY,
May 5th 2019
Piano
~
2h+
PLANNING RELAXATION CLERMONT LYFT0392 M with modquito netting
Spend all day installing roller swing set.
the mosquito netting is mostly to keep the birds out! |
|
ACHES & PAINS still coughing
BED AT 10h30 PM |
MONDAY,
May
6th 2019
Piano
~
2h+
YARDWORK alternate yardwork with
appreciating the Swing we installed yesterday. love it.
7h15 PM HOMEFITNESS - STEPS WORKOUT
~
SPARTACUS style
Xoom as timer with SPARTACUS APP.
. routine on Blackboard, have music from ceiling
speakers, have ceiling fan, and floor fan. Add to that water, a
headband, a towel. Steps at 12" .
SPARTACUS : 1 min each.15 secs rests Do the whole thing 3 times
|
1 |
Step-up
L/R |
2 |
Traverses |
3 |
TRX Triceps
|
4 |
Power Squats
|
5 |
Skaters
|
6 |
TRX Push-ups |
7 |
Pneus rapides L/R |
8 |
Jump squats L/R
|
9 |
Abs instead of butt lifts
|
10 |
Corners
|
BED AT 10h30 PM
|
TUESDAY,
May 7th 2019
Piano
~
1h+
YARDWORK
ACHES & PAINS I cough less than
these past days, but my Left shoulder, Shingles (Zona) vaccine, really
hurts alot.
HEALTH : Vaccination Shingles (Zona) : Shingrix and
Tetanos : ADACEL dCaT
BED AT 10h30 PM |
WEDNESDAY,
May 8th 2019
Piano
~
2h
YARDWORK
7h00
PM
Off-
Program P90X3 :
MMX
~ 30 mins HOME
FITNESS
with Tony Horton
I'm slow, but considering my right (Tetnos)
arm still hurts it's not bad.
P90X3
#5a
MMX |
30 secs rest between rounds. |
Round One **Change
Lead at 30 seconds |
1. High and Low Jab/Cross |
2. Hook/Uppercut/Front Knee |
3. Triple Jab/ Cross/ Back Knee |
4. Hook Elbow/Down Elbow |
Round Two **Change
Lead at 30 seconds |
1. Jab/Over The top Elbow/ Crescent Kick |
2. Superman Punch/4-Punch Scramble/Sprawl |
3. Lead Uppercut/Hook Elbow/ Snap Kick |
4. Sprawl/Power Knees/ Hook and Upper Elbow |
Round Three **Change
Lead at 30 seconds |
1. Upper Back elbow/Hook Elbow/ Back Kick |
2. Jab/Cross/sprawl/Hook/ Uppercut/Sprawl |
3. Push Kick/ Snap Kick |
4. Hook/Uppercut/Hook/ Uppercut/Sprawl |
Round Four **Change
Lead at 30 seconds |
1. Frt Leg Check/Frt Snap Kick/ Superman Punch |
2. Jab/Cross/Sprawl/Scramble |
3.Jab/Cross/Hook Elbow/ Over the Top Elbow |
4. Gladiator/Sprawl/Jab/Cross/Hook/Uppercut |
5, Burnout (Punch and Sprawl)
cross Hook/Uppercut |
|
BED AT 10h30 PM |
YARDWORK
Piano
~
2h
FRIDAY,
May
10th 2019
Nice to have Albi come for lunch./ M
goes to Brighton, England
Piano
~
1h
4h15
PM
OFF Program P90X3 :
Eccentric
Lower ~ 30 mins
HOME
FITNESS
with Tony Horton
Mostly DB15s
P90X3
#8b
Eccentric Lower |
1. Squats |
2. Lunge |
3. Sumo |
4. Weighted Pistol |
5. Side Kick |
6. Front Kick |
7. Albanian Squat |
8. Adductor Lunge |
9. Cross Reach |
10. TT Pluss |
11. Bridge Kicks |
12. Hip Flexor Splits |
13. Calf Dog |
|
BED
AT 10h30 PM
|
SATURDAY,
May
11th 2019
Piano
~
2h+
LIGHT YARDWORK
but mostly planning and
Pinteresting
8h25 PM HOMEFITNESS - STEPS WORKOUT
~
SPARTACUS style
Xoom as timer with SPARTACUS APP.
. routine on Blackboard, have Amazon Playlist music from ceiling
speakers, have ceiling fan, and floor fan. Add to that water, a
headband, a towel. Steps at 12" .
Very hard, very tired
SPARTACUS : 1 min each.15 secs rests Do the whole thing 3 times
|
1 |
Step-up
L/R |
2 |
Traverses |
3 |
TRX Triceps
|
4 |
Power Squats
|
5 |
Skaters
|
6 |
TRX Push-ups |
7 |
Pneus rapides L/R |
8 |
Jump squats L/R
|
9 |
Abs instead of butt lifts
|
10 |
Corners
|
BED AT 10h30 PM
|
SUNDAY,
May 12th 2019
Piano
~
1h+
YARDWORK
With Gaby start flowerbed along
back of house
SKYPE: Mothers' Day... Over 2 hours
with Manou who shows me "bouquets" of Brighton, England
BED AT 10h30 PM |
MONDAY,
May 13th 2019
Piano
~
1h+
STROLL:
2 hours walk about waiting for tires and oil change.
BED AT 10h30 PM |
TUESDAY,
May 14th 2019
YARDWORK
Not much because of rain all day.
BED AT 10h30 PM |
WEDNESDAY,
May 15th 2019
Piano
~
1h+
YARDWORK
SHOPPING at EPSH annual sale lots of perenials, Gaby buys
mostly Annuals
5h48 PM
JOGGING
1+ km around the block and around
to corner to join Gaby and walk back with him.
BED AT 10h30 PM |
THURSDAY,
May
16th 2019
Piano
~
2h+
YARDWORK
Light, but try to jog when I have a
little distance to do in the yard
2h00 PM
JOGGING
1 km To 2nd Stop
Sign and back
2h20 PM HOMEFITNESS - STEPS WORKOUT
~
SPARTACUS style
Xoom as timer with SPARTACUS APP.
. routine on Blackboard, have Amazon Playlist music from ceiling
speakers, have ceiling fan, and floor fan. Add to that water, a
headband, a towel. Steps at 12" .
Very hard, very tired
SPARTACUS : 1 min each.15 secs rests Do the whole thing 3 times
|
1 |
Step-up
L/R |
2 |
Traverses |
3 |
TRX Triceps
|
4 |
Power Squats
|
5 |
Skaters
|
6 |
TRX Push-ups |
7 |
Pneus rapides L/R |
8 |
Jump squats L/R
|
9 |
Abs instead of butt lifts
|
10 |
Corners
|
8h00 PM
TV SERIES The Big Bang Theory
1 hour series final tonight.
BED AT 10h30 PM
|
FRIDAY,
May 17th 2019
Piano
~
1h+
YARDWORK
quite a bit
WO was going to do
one but Gaby has problems with his eye and I'm on stantby to go get
him in Granby. In the end all is OK.
BED AT 10h30 PM |
SATURDAY,
May
18th 2019
Piano
~
1h+
YARDWORK
all day
with Gaby
7h30 PM
JOGGING
1,5 km To 2nd Stop
Sign and around 2 blocks
8h00 PM HOMEFITNESS - STEPS WORKOUT
~
SPARTACUS style
Xoom as timer with SPARTACUS APP.
. routine on Blackboard, have Amazon Playlist music from ceiling
speakers, have ceiling fan, and floor fan. Add to that water, a
headband, a towel. Steps at 8 Inches.
back down at 8 " to try to do it a little more cardio.
SPARTACUS : 1 min each.15 secs rests Do the whole thing 3 times
|
1 |
Step-up
L/R |
2 |
Traverses |
3 |
TRX Triceps
|
4 |
Power Squats
|
5 |
Skaters
|
6 |
TRX Push-ups |
7 |
Pneus rapides L/R |
8 |
Jump squats L/R
|
9 |
Abs instead of butt lifts
|
10 |
Corners
|
BED AT 10h30 PM
|
SUNDAY,
May 19th 2019
M+ CÉ,T,D,R come in PM for
D's Birthday. Sewing kit, 4+4 candles, play outside
.
BED AT 10h30 PM |
TUESDAY,
May 21st 2019
Piano
~
1h+
YARDWORK
quite a bit
PLANNING
Reserve private lesson for Lindy-Hop at Studio 88-Swing on June 5th 2
pm.. With my gift card from Gaby in January.
BED AT 10h30 PM |
WEDNESDAY,
May 22nd 2019
Piano
~
30 mins
YARDWORK
alot
BED AT 10h30 PM |
THURSDAY,
May 23rd 2019
Dre Auclair some changes, have to
see her again in a month.
Piano
~
1h+
YARDWORK
very little
Aches &
Pains : very tired after taking Risperdal at noon. I'll be
taking it in the morning starting tomorrow.
Gaby slipped down the last 2
steps going to the garden, hurt his back.
BED AT 00h30 AM maybe
because I took Risperdal at noon, instead of evening |
FRIDAY,
May 24th 2019
Piano
~
1h+
YARDWORK
Install
2 Hummingbird feeders. See them being used 7-6-6-14 seconds in just à
little while before sunset. |
Entretien
Changez la solution au moins deux fois par semaine, et même trois fois
par temps chaud. Attention, les colibris abandonneront les mangeoires
qui ne sont pas bien entretenues ! Ne remplissez votre mangeoire qu’à
moitié, sinon la pression causée par la chaleur entraînera la
projection de gouttelettes à l’extérieur, ce qui attirera des
visiteurs non désirés tels que les guêpes. Lavez toutes les parties de
la mangeoire à l’eau chaude à chaque changement de solution. Si des
moisissures apparaissent, plongez-la dans une solution faite de 1 part
d’eau de javel pour 10 parts d’eau et rincez plusieurs fois. |
|
BED AT 10h30 PM |
|