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FRIDAY,
July 26th 2019
TRAVEL TO
Maine
9h00 AM car trip 4 hours including customs
BED AT 7h50 PM at :
Happy Horseshoes Campground #39aa We are
the only tent among huge Campers. have electricity and water at the site.
We're just across from the showers which are very clean. / since we only
found out this week that the Cariboo Valley Road was closed during the week
because of logging, this is the only campground we found.
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SATURDAY,
July 27th 2019
SPAULDING & SUGARLOAF
# 110 & 111 of 115
Get up at 5am
HIKING start : 6h42
TOTAL TIME 10h50 mins!
(very slow) I don't feel well. Is it the
Effexor? also I see double and Gaby has cramps
AveHR 132
83% /
MaxHR 221 138% /
6081 cals / 35 % fat / 8hours45 mins InZone
(75%+)
WEIGHT OF PACSAC : ~ 15 lbs.
including just 2 l of water. Gaby carries 2 more liters for me
TEMPERATURE
Too hot
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 |
In June we found out that the
Cariboo Valley Road was good and the bridges redone (except for the last one,
0,5 miles from the trail). We were supposed to do Spaulding & Sugarloaf one
week, and then do a 3 day backpack for the rest the next week. But then, one
week ago we find out the the road is closed Monday to Friday because of logging.
Have to change our plans.Left : yellow line. First to Spaulding,
then to Sugarloaf |
 |
Left
: Sugarloaf
That's not 3!
That is
111/115
! |
BED AT 7 h30 PM
at :
Happy Horseshoes Campground #39aa
HEALTH & STUFF
Since about 10 am I've been
seeing double when I look more than 10' away and it continues all day and
night. Has happened to me recently and I'll be seeing a neuralogist soon.
VERY uncomfortable, and scary
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SUNDAY,
July 28th 2019
SOUTH CROCKER, REDDINGTON,
CROCKER
# 112, 113 & 114
of 115
Get up at 5am
HIKING start : 6h45
WEIGHT OF PACSAC : ~ 15
lbs. Gaby carries 2 liters of water for me
TOTAL TIME 10h15 mins!
(very slow) I'm still seeing double
and take off my hr monitor after a couple of hours because it's just
giving me crazy readouts like the 221 yesterday. I take the strap off
because it's hot and uncomfortable.
TEMPERATURE
Too hot again, but some very
light showers just enough to cool us down a little. Do hear thunder at
times.
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Left : Orange line :
Up,
South Crocker, Redington,
South Crocker,
Crocker,
South Crocker,
Down |
 |
Left
: That's one happy lady to be at 114/115. I really wasn't sure about this
week-end this year but got through it. |
BED AT 8 h00 PM
at : Happy Horseshoes Campground #39aa There
was a huge storm today at the campground and our tent is quite wet so we are
invited to sleep in the # Hot Hut! Thanks to the owners
HEALTH & STUFF
Still seeing double when I look more than 10' away and it continues all day
and night. Note I'm ok tomorrow morning.
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MONDAY,
July 29th 2019
11h00 AM car trip
HOME 4 hours including
5 mins customs
Get up at 7h30
BED AT 8h50 PM
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THURSDAY,
August 1st 2019
M+3
HEALTH & STUFF
Dre Auclair .. Because of double vision : Prioity change
to see the neurologue.- August 28th / Get new glasses. My other glasses have been too strong
for a while and my have been tireing my eyes.
BED AT 9h00 PM
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FRIDAY,
August 2nd 2019
M+3 until 1h30pm
7h00 PM HOMEFITNESS - STEPS WORKOUT
~ NON-STOP
SPARTACUS style
Xoom as timer with SPARTACUS APP.
. routine on Blackboard, have music from ceiling
speakers, have ceiling fan, and floor fan. Add to that water, a
headband, a towel. Steps at 12" .
SPARTACUS : 1 min 15secs each.15 secs rests Do the whole thing 3 times
|
| 1 |
Step-up
L |
| 2 |
Step-up R |
| 3 |
TRX Triceps
|
| 4 |
Power Squats
jump down |
| 5 |
Skaters
|
| 6 |
TRX Push-ups |
| 7 |
Pneus rapides L |
| 8 |
Pneus rapides R |
| 9 |
Abs instead of butt lifts
|
| 10 |
Corners
|
DIET 142 lbs
BED AT 9h00 PM
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SATURDAY,
August 3rd 2019
5h15 PM HOMEFITNESS - STEPS WORKOUT
~ NON-STOP
SPARTACUS style
Xoom as timer with SPARTACUS APP.
. routine on Blackboard, have music from ceiling
speakers, have ceiling fan, and floor fan. Add to that water, a
headband, a towel. Steps at 12" .
SPARTACUS : 1 min 15secs each.15 secs rests Do the whole thing 3 times
|
| 1 |
Step-up
L |
| 2 |
Step-up R |
| 3 |
TRX Triceps
|
| 4 |
Power Squats
jump downs |
| 5 |
Skaters
|
| 6 |
TRX Push-ups |
| 7 |
Pneus rapides L |
| 8 |
Pneus rapides R |
| 9 |
Abs instead of butt lifts
|
| 10 |
Corners
|
BED AT 10h00 PM
|
Ottawa Lacasse reunion
piano again
|
TUESDAY,
August 6th 2019
Piano
~ some
2h15 PM HOMEFITNESS - STEPS WORKOUT
~ NON-STOP
SPARTACUS style
Xoom as timer with SPARTACUS APP.
. routine on Blackboard, have music from ceiling
speakers, have ceiling fan, and floor fan. Add to that water, a
headband, a towel. Steps at 14" .
SPARTACUS : 1 min 15secs each.15 secs rests Do the whole thing
4 times
|
| 1 |
Step-up
L |
| 2 |
Step-up R |
| 3 |
TRX Triceps
|
| 4 |
Power Squats
jump downs |
| 5 |
Skaters
|
| 6 |
TRX Push-ups |
| 7 |
Pneus rapides L |
| 8 |
Pneus rapides R |
| 9 |
Abs instead of butt lifts
|
| 10 |
Corners
|
BED AT 9h00 PM
|
WEDNESDAY,
August 7th 2019
Piano
~ some
9h05
FESSES DE FER
~
GROUP FITNESS
with
Anne B
Good..but my cardio is bad
OPTOMETRIST for contact lenses
BED AT 9h00 PM
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THURSDAY,
August 8th 2019
Piano
~ some
1h15 PM HOMEFITNESS - STEPS WORKOUT
~ NON-STOP
SPARTACUS style
Xoom as timer with SPARTACUS APP.
. routine on Blackboard, have music from ceiling
speakers, have ceiling fan, and floor fan. Add to that water, a
headband, a towel. Steps at 14" . With 23 lbs backpack
SPARTACUS : 1 min 15secs each.15 secs rests Do the whole thing
3 times
|
| 1 |
Step-up
L |
| 2 |
Step-up R |
| 3 |
TRX Triceps
|
| 4 |
Power Squats
jump downs |
| 5 |
Skaters
|
| 6 |
TRX Push-ups |
| 7 |
Pneus rapides L |
| 8 |
Pneus rapides R |
| 9 |
Lower
Abs instead of butt lifts
|
| 10 |
Corners
|
BED AT 9h00 PM
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FRIDAY,
August 9th 2019
DIET 142 lbs
Piano
~
2h15 PM HOMEFITNESS - STEPS WORKOUT
~
SPARTACUS style
Xoom as timer with SPARTACUS APP.
. routine on Blackboard, have music from ceiling
speakers, have ceiling fan, and floor fan. Add to that water, a
headband, a towel. Steps at 8" .
|
SPARTACUS : 1 min each.15 secs rests Do the whole thing 3 times
|
| 1 |
Step-up
L/R |
| 2 |
Traverses |
| 3 |
TRX Triceps
Band
pull ups |
| 4 |
Power Squats
|
| 5 |
Skaters
|
| 6 |
TRX Push-ups |
| 7 |
Pneus rapides L/R |
| 8 |
Jump squats L/R
|
| 9 |
Abs instead of butt lifts
|
| 10 |
Corners
|
BED AT 9h30 PM planned |
|
SUNDAY,
August 11th 2019
TRAVEL TO
Maine
10h00 AM car trip
xxhours including customs
BED AT 8h50 PM at :
Freedom House Bread & Breakfast, room #3
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SUNDAY,
August 12th 2019
Happy Birthday Gabriel!!
TRAVEL TO
Baxter State Park, Maine
10h50 AM car trip
xxhours
BED AT 8h50 PM at :
: Nesowadnehunk Field Lean-to #6
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TUESDAY,
August 13th 2019
KATAHDIN, BAXTER PEAK
NE111 !
# 115 of 115
Get up at 5am at
Nesowadnehunk Field
HIKING start : 6h15
TOTAL TIME 11h30 mins!
(very slow, Gabriel is very patient
waiting for me and knows that I'm having trouble this year, maybe because of
the Effexor.) 6h30 mins UP / 30 mins Lunch & photos / 4h30 mins
DOWN
WEIGHT OF PACSAC : ~ 18 lbs.
including just 2 l of water. Gaby carries 2 more liters for me
TEMPERATURE
10°C - 18°C quite a bit of
wind at times (just right)
|
up Abol and Hunt, down Hunt and Abol.
Notice the switch backs replacing the lower part of the slide since 2014-2016.
They say it's easier than the scrambling, but I think it's more cardio although
less technical..
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|
Below
That is
115 /115
!
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 |
BED AT 7 h30 PM
at : Nesowadnehunk Field Lean-to #6
HEALTH & STUFF
My eyes are ok during the
hike but after I start seeing double again. (I'm ok the next morning) and
the Pharmacist says that my Effexor may well be giving my trouble with my
cardio. / I'm really proud to have finished these hikes this year, even if
it was more difficult than it should have been.
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WEDNESDAY,
August 14th 2019
See Banner Picture
Rest & Relax
Get up at 8h30
Ledge Falls
BED AT 8 h30 PM
at : Nesowadnehunk Field Lean-to #6
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THURSDAY,
August 15th 2019
9h50
AM car trip HOME 8 hours 30 mins including
5 mins customs
Get up at 8h00
BED AT 8h50 PM
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FRIDAY,
August
16th 2019
DIET 137 lbs
3h44 HOME
FITNESS
~
Amélie Boot camp #1
53 mins
|
Amélie CrossFit Style |
| 100 |
Squats
DB8s |
| 90 |
Crunches |
| 80 |
Biceps
DB 5s
|
| 80 |
Triceps
DB5s |
| 70 |
Jump rope |
| 60 |
Ľ Squat Dev.
Militaire
DB5s |
| 50 |
1 leg hamstring butt lift
Steps 8" |
|
50 |
1 leg hamstring butt lift
Steps 8" |
| 40 |
Russian twist
DB8s |
| 30 |
Push-Ups
knees |
| 20 |
Squat - Rameur
DB8s |
| 10 |
Burpees |
| 5 |
Jumping Jacks |
|
~ 2 mins |
dance moves & rest |
| 5 |
Jumping Jacks |
| |
etc up again |
BED AT 9h30
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SUNDAY,
August 18th 2019
piano ~ some
8h37 AM
PRECOR 556i
60
mins
20 mins 15/90
intervals on Cross-country. the rest in Cross-country. Goes better
than last time.
BED AT 10h00 PM
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MONDAY,
August 19th 2019
1h30 PM BALLROOM DANCE PRACTICE
~
at home
with Gabriel
60 mins
Chacha. Starting again
5h34 PM CARDIO MILITAIRE ~
GROUP FITNESS
with
Ioana Ene Rémy Morrissette Marsan
I don't wear my HR monitor because I don't trust it.
6h37 PM
BODY PUMP # 10 ~
GROUP FITNESS
with Lisa-Marie Blier
Easy weights to get used to the routines / some aches in my left
shoulder
HEALTH AND STUFF : I don't see double
after
like on July 15th, which is a good :)
BED AT 9h30 PM but
listen to music for about an hour before.
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| WEDNESDAY,
August
21st 2019
9h05
FESSES DE FER
~
VIRTUAL
GROUP FITNESS
with
Anne B
45
mins about 8 of us didn't know Anne would be
absent today so we showed up and decided to do the EC video. It's
good. but short. Seems like lots of WOs (ie P90X3) are getting shorter.
BED AT 10h00 PM
but listen to music for about an
hour before. |
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THURSDAY,
August
22nd 2019
1h00
PM
Off-
Program P90X3 :
MMX
~ 30 mins HOME
FITNESS
with Tony Horton
I feel ok
|
P90X3
#5a
MMX |
|
30 secs rest between rounds. |
|
Round One **Change
Lead at 30 seconds |
|
1. High and Low Jab/Cross |
|
2. Hook/Uppercut/Front Knee |
|
3. Triple Jab/ Cross/ Back Knee |
|
4. Hook Elbow/Down Elbow |
|
Round Two **Change
Lead at 30 seconds |
|
1. Jab/Over The top Elbow/ Crescent Kick |
|
2. Superman Punch/4-Punch Scramble/Sprawl |
|
3. Lead Uppercut/Hook Elbow/ Snap Kick |
|
4. Sprawl/Power Knees/ Hook and Upper Elbow |
|
Round Three **Change
Lead at 30 seconds |
|
1. Upper Back elbow/Hook Elbow/ Back Kick |
|
2. Jab/Cross/sprawl/Hook/ Uppercut/Sprawl |
|
3. Push Kick/ Snap Kick |
|
4. Hook/Uppercut/Hook/ Uppercut/Sprawl |
|
Round Four **Change
Lead at 30 seconds |
|
1. Frt Leg Check/Frt Snap Kick/ Superman Punch |
|
2. Jab/Cross/Sprawl/Scramble |
|
3.Jab/Cross/Hook Elbow/ Over the Top Elbow |
|
4. Gladiator/Sprawl/Jab/Cross/Hook/Uppercut |
5, Burnout (Punch and Sprawl) 4Jab/Cross
/ 4 high knees |
|
BED AT 9h40 PM but listen to
music for about an hour before.
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| FRIDAY,
August
23rd 2019
9h05
CARDIO MILITAIRE~
GROUP FITNESS
with
Ioana Ene Anne B
55
mins
Still having trouble with my Cardio
The Pharmacist says that my
Effexor may well be giving my trouble with my cardio.
BED AT 10h00 PM
|
SUNDAY,
August 25th 2019
M+3 come late last
night until Monday
8h37 AM
PRECOR 576i
60
mins
Steady effort 6-7 mets
BED AT 10h00 PM
M+3 until Monday |
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MONDAY,
August 26th 2019
4h40
PM P90X
~ HOME FITNESS
with Tony Horton
—
#
12 Ab Ripper X
At the gym, without DVD, just the list on my water bottle. first abs in a long
time.. so I take my time.
|
#12 Ab Ripper X |
|
warm up & stretch
25 reps each
1- In & Out
2- Seated Bicycle —
25 front / 25 back
3- Seated Crunchy Frog
4- Crossed Leg/Wide Leg Sit-Up
5- Fifer Scissor
6- Hip Rock 'N Raise
I do
A-Z
7- Pulse-up
8- Roll-Up/V-Up Combo
no V-UPs
today
9- Oblique V-Up
10- Leg Climb
11- Mason (Kayak) Twist 40 reps
stretch |
5h34 PM CARDIO MILITAIRE ~
GROUP FITNESS
with
Ioana Ene Rémy Morrissette Marsan
I don't wear my HR monitor because I don't trust it. I
liked this class.
6h37 PM
BODY PUMP no, because my left
shoulder hurts when I take the Squat weights over my head, and when I
do shoulder exercises.
planned tomorrow but no.
8h00 PM BALLROOM DANCE PRACTICE
~
at home
with Gabriel
60 mins
Ch / but I ask Gaby to check my Google Photos instead
BED AT 9h30 PM
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TUESDAY,
August 27th 2019
Piano
~ 1h00
7h15 PM HOMEFITNESS - STEPS WORKOUT
~ NON-STOP
SPARTACUS style
Xoom as timer with SPARTACUS APP.
. routine on Blackboard, have music from ceiling
speakers, have ceiling fan, and floor fan. Add to that water, a
headband, a towel. Steps at 14" .
SPARTACUS : 1 min 15secs each.15 secs rests Do the whole thing
3 times
|
| 1 |
Step-up
L |
| 2 |
Step-up R |
| 3 |
TRX Triceps
|
| 4 |
Power Squats
jump downs |
| 5 |
Skaters
|
| 6 |
TRX Push-ups |
| 7 |
Pneus rapides L |
| 8 |
Pneus rapides R |
| 9 |
Lower
Abs instead of butt lifts
|
| 10 |
Corners
|
BED AT 9h00 PM
|
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WEDNESDAY,
August 28th 2019
Piano
~ 1h00 PLANNED
1h00 PM
RV with Dr Chartier, Neurologist
He says that my seeing double won't get worst if it
happens again when I'm too tired after a big WO or hike. j'ai du strabisme
latent.
7h15 PM HOMEFITNESS - STEPS WORKOUT
~ NON-STOP
SPARTACUS style
Xoom as timer with SPARTACUS APP.
. routine on Blackboard, have music from ceiling
speakers, have ceiling fan, and floor fan. Add to that water, a
headband, a towel. Steps at 14" . With 23 lbs pacsac.
SPARTACUS : 1 min +~15secs each.15 secs rests Do the whole thing
3 times
|
| 1 |
Step-up
L |
| 2 |
Step-up R |
| 3 |
TRX Triceps
|
| 4 |
Power Squats
jump downs |
| 5 |
Skaters
|
| 6 |
TRX Push-ups |
| 7 |
Pneus rapides L |
| 8 |
Pneus rapides R |
| 9 |
Lower
Abs instead of butt lifts
|
| 10 |
Corners
|
BED AT 9h00 PM
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