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FRIDAY,   July 26th 2019

 

TRAVEL TO
Maine

9h00 AM car trip 4 hours   including  customs
 

BED AT 7h50 PM at : Happy Horseshoes Campground #39aa We are the only tent among huge Campers. have Electricity and water at the site. We're just across from the showers which are very clean. / since we only found out this week that the Cariboo Valley Road was closed during the week because of logging, this is the only campground we found.

SATURDAY,   July 27th 2019

In June we found out that the Cariboo Valley Road was good and the bridges redone (except for the last one, 0,5 miles from the trail). We were supposed to do Spaulding & Sugarloaf one week, and then do a 3 day backpack for the rest the next week. But then, one week ago we find out the the road is closed Monday to Friday because of logging. Have to change our plans.

SPAULDING & SUGARLOAF
# 110 & 111 of 115

Get up at 5am

HIKING  start : 6h42

TOTAL TIME  10h50 mins! (very slow) I don't feel well. Is it the Effexor? also I see double and Gaby has cramps
 AveHR  132  83% / MaxHR  221  138%  / 6081 cals / 35 % fat / 8hours45 mins InZone (75%+)

WEIGHT OF PACSAC :
~ 15 lbs. including just 2 l of water.  Gaby carries 2 more liters for me

TEMPERATURE Too hot

Left : yellow line. First to Spaulding, then to Sugarloaf

Left : Sugarloaf
That's not 3!
That is
111/115 !

 

BED AT 7 h30 PM  at : Happy Horseshoes Campground #39aa
HEALTH & STUFF Since about 10 am I've been seeing double when I look more than 10' away and it continues all day and night. Has happened to me recently and I'll be seeing a neuralogist soon. VERY uncomfortable, and scary

SUNDAY,   July 28th 2019

SOUTH CROCKER, REDDINGTON, CROCKER
# 112, 113 & 114 of 115
Get up at 5am
HIKING  start : 6h45
WEIGHT OF PACSAC :
 ~ 15 lbs. Gaby carries 2 liters of water for me

TOTAL TIME  10h15 mins! (very slow) I'm still seeing double and take off my hr monitor after a couple of hours because it's just giving me crazy readouts like the 221 yesterday. I take the strap off because it's hot and uncomfortable.

TEMPERATURE Too hot again, but some very light showers just enough to cool us down a little. Do hear thunder at times.

Left : Orange line :

Up,
South Crocker, Redington,
South Crocker,
Crocker,
South Crocker,
Down

Left : That's one happy lady to be at 114/115. I really wasn't sure about this week-end this year but got through it.

BED AT 8 h00 PM  at : Happy Horseshoes Campground #39aa There was a huge storm today at the campground and our tent is quite wet so we are invited to sleep in the # Hot Hut! Thanks  to the owners

HEALTH & STUFF Still seeing double when I look more than 10' away and it continues all day and night. Note I'm ok tomorrow morning.

MONDAY,   July 29th 2019
 

11h00 AM car trip HOME 4 hours   including 5 mins customs
Get up at 7h30

 

BED AT 8h50 PM

TUESDAY,   July 30th 2019

 

BED AT 10h00 PM

WEDNESDAY,   July 31st 2019

M+3 in afternoon

BED AT 10h00 PM

THURSDAY,   August 1st 2019
M+3

HEALTH & STUFF Dre Auclair .. Because of double vision : Prioity change to see the neurologue.- August 28th / Get new glasses. My other glasses have been too strong for a while and my have been tireing my eyes.

BED AT 9h00 PM

FRIDAY,   August 2nd 2019
M+3 until 1h30pm


7h00 PM HOMEFITNESS - STEPS WORKOUT ~ NON-STOP SPARTACUS style
Xoom  as timer with SPARTACUS APP.  . routine on Blackboard, have music from ceiling speakers, have ceiling fan,  and  floor fan. Add to that water, a headband, a towel. Steps at 12" .

SPARTACUS :  1 min 15secs each.15 secs rests Do the whole thing 3 times
1 Step-up L
2 Step-up R
3 TRX Triceps  
4

 Power Squats jump down

5 Skaters  
6 TRX Push-ups
7 Pneus rapides L   
8 Pneus rapides R
9 Abs instead of butt lifts    
10 Corners

DIET 142 lbs

BED AT 9h00 PM

SATURDAY,   August 3rd 2019


5h15 PM HOMEFITNESS - STEPS WORKOUT ~ NON-STOP SPARTACUS style
Xoom  as timer with SPARTACUS APP.  . routine on Blackboard, have music from ceiling speakers, have ceiling fan,  and  floor fan. Add to that water, a headband, a towel. Steps at 12" .

SPARTACUS :  1 min 15secs each.15 secs rests Do the whole thing 3 times
1 Step-up L
2 Step-up R
3 TRX Triceps  
4

 Power Squats jump downs

5 Skaters  
6 TRX Push-ups
7 Pneus rapides L   
8 Pneus rapides R
9 Abs instead of butt lifts    
10 Corners

BED AT 10h00 PM

Ottawa Lacasse reunion

piano again

TUESDAY,   August 6th 2019
Piano ~ some

2h15 PM HOMEFITNESS - STEPS WORKOUT ~ NON-STOP SPARTACUS style
Xoom  as timer with SPARTACUS APP.  . routine on Blackboard, have music from ceiling speakers, have ceiling fan,  and  floor fan. Add to that water, a headband, a towel. Steps at 14" .

SPARTACUS :  1 min 15secs each.15 secs rests Do the whole thing 4 times
1 Step-up L
2 Step-up R
3 TRX Triceps  
4

 Power Squats jump downs

5 Skaters  
6 TRX Push-ups
7 Pneus rapides L   
8 Pneus rapides R
9 Abs instead of butt lifts    
10 Corners

BED AT 9h00 PM

WEDNESDAY,   August 7th 2019
Piano ~ some

9h05 FESSES DE FER ~ GROUP FITNESS with   Anne B
Good..but my cardio is bad

OPTOMETRIST for contact lenses

BED AT 9h00 PM 

THURSDAY,   August 8th 2019
Piano ~ some

1h15 PM HOMEFITNESS - STEPS WORKOUT ~ NON-STOP SPARTACUS style
Xoom  as timer with SPARTACUS APP.  . routine on Blackboard, have music from ceiling speakers, have ceiling fan,  and  floor fan. Add to that water, a headband, a towel. Steps at 14" . With 23 lbs backpack

SPARTACUS :  1 min 15secs each.15 secs rests Do the whole thing 3 times
1 Step-up L
2 Step-up R
3 TRX Triceps  
4

 Power Squats jump downs

5 Skaters  
6 TRX Push-ups
7 Pneus rapides L   
8 Pneus rapides R
9 Lower Abs instead of butt lifts    
10 Corners

BED AT 9h00 PM

FRIDAY, August 9th 2019
DIET 142 lbs
Piano ~

2h15 PM HOMEFITNESS - STEPS WORKOUT ~ SPARTACUS style
Xoom  as timer with SPARTACUS APP.  . routine on Blackboard, have music from ceiling speakers, have ceiling fan,  and  floor fan. Add to that water, a headband, a towel. Steps at 8" .

SPARTACUS :  1 min each.15 secs rests Do the whole thing 3 times
1 Step-up L/R
2 Traverses
3 TRX Triceps  Band pull ups
4

 Power Squats

5 Skaters  
6 TRX Push-ups
7 Pneus rapides L/R   
8 Jump squats L/R  
9 Abs instead of butt lifts    
10 Corners

BED AT  9h30 PM  planned

SUNDAY,    August 11th 2019

TRAVEL TO
Maine

10h00 AM car trip xxhours   including  customs
 

BED AT 8h50 PM at : Freedom House Bread & Breakfast, room #3

SUNDAY,    August 12th 2019
Happy Birthday Gabriel!!

TRAVEL TO
Baxter State Park, Maine

10h50 AM car trip xxhours   

BED AT 8h50 PM at : : Nesowadnehunk Field Lean-to #6

TUESDAY,   August 13th 2019

KATAHDIN, BAXTER PEAK NE111 !
# 115 of 115

Get up at 5am at Nesowadnehunk Field

HIKING  start : 6h15

TOTAL TIME  11h30 mins! (very slow, Gabriel is very patient waiting for me and knows that I'm having trouble this year, maybe because of the Effexor.)  6h30 mins UP  / 30 mins Lunch & photos / 4h30 mins DOWN

WEIGHT OF PACSAC :
~ 18 lbs. including just 2 l of water.  Gaby carries 2 more liters for me

TEMPERATURE 10°C - 18°C quite a bit of wind at times (just right)

up Abol and Hunt, down Hunt and Abol. Notice the switch backs replacing the lower part of the slide since 2014-2016. They say it's easier than the scrambling, but I think it's more cardio although less technical..

Below That is 115 /115 !

BED AT 7 h30 PM  at : Nesowadnehunk Field Lean-to #6
HEALTH & STUFF My eyes are ok during the hike but after I start seeing double again. (I'm ok the next morning)

WEDNESDAY,   August 14th 2019
See Banner Picture

Rest & Relax  
Get up at 8h30

Ledge Falls

 

BED AT 8 h30 PM  at : Nesowadnehunk Field Lean-to #6

THURSDAY,   August 15th 2019

9h50 AM car trip HOME 8 hours 30 mins   including 5 mins customs
Get up at 8h00

 

BED AT 8h50 PM

FRIDAY,    August 16th 2019
DIET 137 lbs

3h44 HOME FITNESS  ~ Amélie Boot camp #1
53 mins 

Amélie CrossFit Style
100 Squats DB8s
90 Crunches
80 Biceps DB 5s
80 Triceps   DB5s
70 Jump rope
60 ¼ Squat Dev. Militaire DB5s
50 1 leg hamstring butt lift Steps 8"
50 1 leg hamstring butt lift Steps 8"
40 Russian twist DB8s
30 Push-Ups knees
20 Squat - Rameur DB8s
10 Burpees
5 Jumping Jacks
~ 2 mins dance moves & rest
5 Jumping Jacks
etc up again

BED AT 9h30

SUNDAY,   August 18th 2019
piano ~ some

8
h37 AM
PRECOR  556i
60 mins
20 mins 15/90 intervals on Cross-country. the rest in Cross-country. Goes better than last time.
 

BED AT 10h00 PM 

MONDAY,  August 19th 2019

1h30 PM BALLROOM DANCE PRACTICE  ~ at home with Gabriel
60 mins Chacha. Starting again

5h34 PM CARDIO MILITAIRE  ~ GROUP FITNESS with  Ioana Ene Rémy Morrissette Marsan
I don't wear my HR monitor because I don't trust it.

6h37 PM BODY PUMP # 10  ~ GROUP FITNESS with Lisa-Marie Blier
Easy weights to get used to the routines / some aches in my left shoulder

HEALTH AND STUFF : I don't see double after like on July 15th, which is a good :)

BED AT 9h30 PM but listen to music for about an hour before.

WEDNESDAY,   August 21st 2019

9h05 FESSES DE FER ~  VIRTUAL GROUP FITNESS with   Anne B
45
mins about 8 of us didn't know Anne would be absent today so we showed up and decided to do the EC video. It's good. but short. Seems like lots of WOs (ie P90X3) are getting shorter.

BED AT 10h00 PM  but listen to music for about an hour before.

THURSDAY,  August 22nd 2019

1h00 PM Off- Program P90X3 : MMX  ~ 30 mins HOME FITNESS with Tony Horton
I feel ok

P90X3 #5a           MMX
30 secs rest between rounds.

Round One   **Change Lead at 30 seconds

1. High and Low Jab/Cross
2. Hook/Uppercut/Front Knee
3. Triple Jab/ Cross/ Back Knee
4. Hook Elbow/Down Elbow

Round Two   **Change Lead at 30 seconds

1. Jab/Over The top Elbow/ Crescent Kick
2. Superman Punch/4-Punch Scramble/Sprawl
3. Lead Uppercut/Hook Elbow/ Snap Kick
4. Sprawl/Power Knees/ Hook and Upper Elbow

Round Three   **Change Lead at 30 seconds

1. Upper Back elbow/Hook Elbow/ Back Kick
2. Jab/Cross/sprawl/Hook/ Uppercut/Sprawl
3. Push Kick/ Snap Kick
4. Hook/Uppercut/Hook/ Uppercut/Sprawl

Round Four   **Change Lead at 30 seconds

1. Frt Leg Check/Frt Snap Kick/ Superman Punch
2. Jab/Cross/Sprawl/Scramble
3.Jab/Cross/Hook Elbow/ Over the Top Elbow
4. Gladiator/Sprawl/Jab/Cross/Hook/Uppercut
5, Burnout (Punch and Sprawl)  4Jab/Cross / 4 high knees

BED AT 9h40 PM but listen to music for about an hour before.

FRIDAY,   August 23rd 2019

9h05 CARDIO MILITAIRE~  VIRTUAL GROUP FITNESS with  Ioana Ene Anne B
55
mins Still having trouble with my Cardio

The Pharmacist says that my Effexor may well be giving my trouble with my cardio.

BED AT 10h00 PM 

 

SUNDAY,   August 25th 2019
M+3 come late last night until Monday

8
h37 AM
PRECOR  576i
60 mins
Steady effort 6-7 mets
 

BED AT 10h00 PM   M+3 until Monday

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