Saturday July 18th, 2020
 

Group fitness Zumba

SUNDAY July 19th, 2020

ULTIMEFIT BOOTCAMP (1) : 34 mins
basement Jog 40 mins cooldown

MONDAY, July 20th 2020

9h45 AM PLATEAU  
treadmill 25 mins 6.2 / backextensions 25 lbs 3 x 10 / crunches 3 x 10 80 lbs

TUESDAY, July 21st

WEDNESDAY July 22nd

9h45 AM PLATEAU  
treadmill 30 mins 6.2 / backextensions 25 lbs 3 x 10 / crunches 3 x 10 90 lbs

THIS IS THE END
 Goodbye and thanks for all the fish!