|
MONDAY,
June
15th 2020
Piano
~
30
mins +
9h00
AM
FIGHT ~
GROUP FITNESS
OUTSIDE
with
Samuel
Mιrineau
55mins.. Very very bad
cardio... but we ARE in the sun, and it IS warm.. we'll see next week..
3h45 PM P90X
~ HOME
FITNESS
with Tony Horton
OFF-Program
# 07 Stretching
|
#07 Stretch |
1- Sun Salutations (Vinyasas) 3 reps
2- Neck Stretch
3- Back up the car
4- Head Roll 6 reps
5- Expand / Contract Back-Chest-Shoulder stretch
6- Topas Shoulder Stretch 3 reps
7- Wrist-Forearm Flex Stretch 20 sec
8- Dreya Forearm Stretch 2 reps
9- Arm Circles 40 sec
10- Shoulder-Triceps Combo Stretch
11- Ballistic Stretches
12- Standing Side Stretch
13- Roller
14- Plough
15- Steated Spinal Stretch 5 breaths
16- Cat Stretch 5 reps
17- Glute Stretch 5 breaths
|
18- Wide-Feet Forward Hamstring Stretch
19- Side Twist
20- Camel
21- Cat Stretch 1 rep
22- Back Hero
23- Kenpo Quad Stretch
24- Bow 30 sec
25- Low Squat 30 sec + 10 bonus sec
26- Frog 60 sec
27- Seated Single-Leg Hamstring Stretch 90 sec
28- Seated Two-Leg Hamstring Stretch 45 sec
29- Ballistic Hamstring Stretch 10 reps
30- Split-Leg Hamstring Stretch
31- Toe Flexor 48 reps
32- Downward Dog With Claf Stretch 20 reps
33- Upward Dog With Ankle Stretch 60 sec
34- Child's Pose With Right And Left Side Stretch |
BED AT 10h30 PM
|
|
TUESDAY,
June
16th 2020 Banner pic.. Albi gets summer job good for fitness !
Piano
~
30
mins +
PIANO LESSON with Claudine Poirier via Skype
7h00
PM TABATA
~
HOME FITNESS
35mins..
Very cardio... but I need it.
| Each exercise done 8 x 20 secs / 10 secs rest |
| 1 |
Quick Step-ups |
| 2 |
2 x Burpees / 6 x Sprawls |
| 3 |
Push-ups 4 x 12 feet / 4 x 12 knees |
| 4 |
Hand-to-knee jumps 4 x 20 / 4 x 16 |
| 5 |
Running on the spot / speedy & knees up |
| 6 |
Tire in-outs 4 x 10" / 4 x floor
hands up. |
| 7 |
ABS |
| 8 |
thought I'd finished ! |
BED AT 10h30 PM
|
|
WEDNESDAY,
June
17th 2020
GYMS will re-open on Monday 22nd.
Piano
~
60
mins +
BED AT 10h30 PM
|
THURSDAY,
June
18th 2020
Piano
~
1h+
8h45 PM HOME FITNESS ~
ALL TRX by TRX- Upper Body
25
mins. +
|
TRX UPPER BODY WORKOUT |
|
3 super-sets / 2 x 12 each / 45 secs Rest
after each super-set |
|
TRX Low Row |
|
TRX Chest Press |
|
|
|
TRX Y Fly |
|
TRX Triceps Press |
|
|
|
TRX Biceps Curl |
|
TRX Split Fly |
BED AT 9h30 PM |
|
FRIDAY,
June
19th 2020
Piano
~
30
mins +
PIANO LESSON with Claudine Poirier via Skype
7h00
PM TABATA
~
HOME FITNESS
35mins..
Very cardio... but I need it.
| Each exercise done 8 x 20 secs / 10 secs rest |
| 1 |
Quick Step-ups |
| 2 |
2 x Burpees / 6 x Sprawls |
| 3 |
Push-ups 4 x 12 feet / 4 x 12 knees |
| 4 |
Repeaters 4 x 20 / 4 x 16 |
| 5 |
Running on the spot / speedy & knees up |
| 6 |
Tire in-outs 4 x 10" / 4 x floor
hands up. |
| 7 |
ABS |
| 8 |
thought I'd finished ! |
BED AT 10h30 PM
|
SATURDAY,
June
20th 2020
Piano
~
30
mins +
9h00 ZUMBA ~
GROUP FITNESS
OUTSIDE EC with Maryse Trahan 53 mins WAAAAY too hot
outside..
BED AT 10h30 PM |
Entrons dans la bulle de M
|
MONDAY,
June 22nd 2020
COVID-19 Gyms open
Piano
~1h
+
9h00
AM
ZUMBA ~
GROUP FITNESS
OUTSIDE
with
Maryse Trahan
55mins..
ok
BED AT 10h30 PM
|
|
TUESDAY,
June 23rd 2020
Piano
~1h
+
9h00
AM
FIGHT ~
GROUP FITNESS
OUTSIDE
with
Samuel
Mιrineau
55mins.. quite a few
breaks because of the heat..
phone with Dr Auclair
basement jog 30 mins
BED AT 10h30 PM allons
chercher M |
wednesday 24-
go for walk with M / basement jog 30 mins
piano 30mins +
allons conduire M
THURSDAY,
June 25th 2020
PIANO LESSON with Claudine Poirier via
Messenger + 30 mins piano
9h45
AM
PLATEAU
treadmill 30 mins 6.2 / backextensions 25 lbs 3 x 10 /
crunches 3 x 10 60-70-80 lbs
|
friday june 26th 2020
piano 1h+
SATURDAY,
June 27th 2020
piano 1h+
9h45
AM
PLATEAU
treadmill 30 mins 6.2 / backextensions 25 lbs 3 x 10 /
crunches 3 x 10 60-70-80 lbs
|
Sunday June 28th 2020
piano 1h+
basement jog 30 mins
Monday June 29th 2020
basement jog 40 mins
piano 1h+
Tuesday June 30th 2020
Basement jog 40 mins
piano 1h+
|
WEDNESDAY,
July 1st 2020
Piano
~
30
mins +
PIANO LESSON with Claudine Poirier via Skype
7h00
PM basement
JOG ~ 60
mins.. with 1960s music from amazon prime unlimited / goes
well
BED AT 10h30 PM
|
|
THURSDAY,
July 2nd 2020
Piano
~ 1h+
8h45 PM HOME FITNESS ~
ALL TRX by TRX- Upper Body
25
mins. +
|
TRX UPPER BODY WORKOUT |
|
3 super-sets / 2 x 12 each / 45 secs Rest
after each super-set |
|
TRX Low Row |
|
TRX Chest Press |
|
|
|
TRX Y Fly |
|
TRX Triceps Press |
|
|
|
TRX Biceps Curl |
|
TRX Split Fly |
BED AT 10h30 PM
|
|
FRIDAY,
July 3rd 2020
Piano
~
1h
+
7h00
PM basement
JOG ~ 40
mins.. with 1960s music from amazon prime unlimited / goes
well
BED AT 10h30 PM
|
SATURDAY,
July
4th 2020
Piano
~
1h
+
9h00 ZUMBA ~
GROUP FITNESS
OUTSIDE EC with Maryse Trahan 53 mins WAAAAY too hot
outside..
BED AT 10h30 PM |
|
SUNDAY,
July 5th 2020
Piano
~
1h
+
7h00
PM basement
JOG ~ 40
mins.. with 1960s music from amazon prime unlimited / goes
well
BED AT 10h30 PM
|
|
MONDAY,
July 6th 2020
Piano
~
30
mins +
planned
PIANO LESSON with Claudine Poirier via
Messenger
7h00
PM basement
JOG ~ 60
mins.. with 1960s music from amazon prime unlimited / goes
well
BED AT 10h30 PM
|
WEDNESDAY,
July 8th 2020
1h piano+
au gym
GROUP FITNESS FIGHT 55 MINS
THURSDAY July 9th 2020
Piano lesson + 1h piano+
ULTIMEFIT TABATA CARDIO 33 mins
basement Jog 20 mins cooldown
FRIDAY July 10th 2020
ULTIMEFIT TABATA MUSCULATION 33 mins
basement Jog 20 mins cooldown
M+3 aftersupper
Saturday July 11th, 2020
M+3
Group fitness Zumba
SUNDAY, July 12th,
ULTIMEFIT BOOTCAMP 2 : 43 mins
basement Jog 40 mins cooldown
basement Jog 40 mins cooldown
basement Jog 40 mins cooldown
WEDNESDAY,
July 15th 2020
1h piano+
au gym
GROUP FITNESS FIGHT 55 MINS
