THURSDAY, February 7th 2008
STILL ON THE INJURED LIST

PLANNING

DIET
bad all week

BED AT Midnight

FRIDAY, February 8th 2008
INJURED But almost ok..

PLANNING
Buy Airplane tickets for trip this summer.. 

DIET
getting back on track

BED AT 11h30 PM 

SATURDAY, February 9th 2008

XC-SKIING
Parc du Mont Orford
Temperature : -2°C, blue skies, no wind. With Gabriel
Leave late because we go get Gabriel's passeport at the post office, and there is a competition in the morning at Orford on our favorite trails.

10h28 AM
20 mins / AveHR  99  60% / MaxHR  133  80%  / 145 cals / 60 % fat / 0 mins InZone (75%+)
WALK from the CENTRE D'ART  with skiis , cause the parking is full

10h58 AM
1h04 mins / AveHR  138  83% / MaxHR  161  97%  / 824 cals / 30 % fat / 54 mins InZone (75%+)
From "Le Ceriser" to "Le Vieux Camp" via # 1 - 2 - 12  to Étang de la Cuvette, but the trail is only open to the lake- 2
Gabriel starts off passing some people too quickly and really feels sick for a while after.

LUNCH at "Le Vieux Camp"
25 mins
outside, 'cause it's really too warm inside.

12h03PM
1h10 mins / AveHR  137  83% / MaxHR  157  95%  / 788 cals / 35 % fat / 0h59 mins InZone (75%+)
From "Le Vieux Camp" # 10 - 11 - 2 - 10  Some downhills are getting icy, But I like the trails.

2h23PM
23 mins / AveHR  107  64% / MaxHR  127  77%  / 181 cals / 55 % fat / 0 mins InZone (75%+)
WALK from the CENTRE D'ART  with skiis , cause the parking is full

DIET  155 lbs

BED AT 11h30 PM

SUNDAY, February 10th 2008

11h30 AM BALLROOM DANCE CLASS  at Le Sodanse
60 mins 
Revision of CHACHA + MERENGUE, and  : RUMBA   Marche ouverte face à face

PLANNING

Camera Bag for Canon PowerShot G9 with adaptor for filters To get a bag, that I could carry in front of me on hikes, for my camera when I had the filter adaptor on I simply cut out the leather and lining between the 2 sections.

8h00 PM BALLROOM DANCE PRACTICE  at home
60 mins 
RUMBA   Marche ouverte face à face CHACHACroisé syncopé we did in class.
+ 60 mins RUMBA Warp around & Rio Grande (including finding finishing steps on video)

BED AT Midnight

MONDAY, February 11th 2008
Would really have alot to do at home..

SHOPPING
buy new running shoes (Asics 130TR) .. Because of my Left Metatarsals, I need to have better shoes at work, so I'll wear my old pair of running shoes to work.

5h00 PM STRETCHING
15 mins

5h15 PM ROWING WU
10 mins

5h35 PM CARDIO MILITAIRE level 2 ~ GROUP FITNESS with Amélie Martin
55 mins / AveHR  132  80% / MaxHR  165  99%  / 583 cals / 30 % fat / 34 mins InZone (75%+)
Warm-ups is Diagonales with varied movements, joggin the rest of the way. Steps.. Pairs of exercises 20-5 / 15-10 / 10-15 / 5-20 4 pairs;, then some cardio, then another pair. / Bonus is width-wise sprints, there and back 6-4-2, I go second with Dorès, so I always have les rest.. but live through it. /  killer abs and other stuff . I acutally feel quite good.

9h45 PM BALLROOM DANCE PRACTICE  at home
35 mins 
RUMBA  MERENGUE CHACHA
Late, and Gabriel also had gym today, but we really wanted to review some of the steps.


DIET  151 lbs (down 4)
good

BED AT 11h30 PM Late but had too much to do..

TUESDAY, February 12th 2008

7h30 PM
Get 60mins of Massotherapie at Spa Urbain "Atmosphère" 25 St-Joseph Granby , bye Jacinthe Lambert. Feels sooooo good! This was a Gift Certificate.

DIET

BED AT 11h30 PM 

WEDNESDAY, February 13th 2008
Eat a snack at noon, and my lunch at 3 pm. like last week. and put diluted  Gatorade in my water bottle.
I still have DOMS in my quand, back and abs from Monday

4h36 PM CARDIO MILITAIRE level 1 ~ GROUP FITNESS with Stéphanie Ménard
WEEK 5
46 mins / AveHR  139  84% / MaxHR  169  102%  / 526 cals / 30 % fat / 40 mins InZone (75%+)
Intervals, with alot of jumps .. I really have problems with the hands together push-ups.

5h30 PM BUNS OF STEEL ~ GROUP FITNESS with Stéphanie Ménard
55 mins / AveHR  139  84% / MaxHR  154  93%  / 622 cals / 30 % fat / 42 mins InZone (75%+)
again lots of jumps, I sort of feel like I did 2 hours of jumping rope and hop scotch and running around in a playground!

30 mins to shower, change and relax 

7h00 PM YOGA ~ GROUP FITNESS with Jacinthe
60 mins
very tired

DIET
Motivated, but I need help

BED AT 10h00 PM 

THURSDAY, February 14th 2008

7h30 PM BALLROOM DANCE PRACTICE  at home
60  mins 
CHACHA, SLOW WALTZ 

DIET
Sushi, Green tea.. and Valentine Chocolates..

BED AT 10h30 PM 

FRIDAY, February 15th 2008

DAY OFF

BED AT 8h30 PM  !!

SATURDAY, February 16th 2008

2h00 PM BALLROOM DANCE PRACTICE  at home
1H30  mins 
revision of all  

VALENTINE's PARTY DANCE EVENING  at Le Sodanse

Mix of  ballroom dances and more : Vienniese Waltz, Slow Waltz, Quickstep, Foxtrot, Jive, Tripple-Swing, Cha cha, Tango, Mambo, Samba, Salsa, Slows, Line dances, Disco, Batchata, Rumba                                                    Right click and save to listen to Dances in bold.

Hadn't come to a Sodanse dance evening in a very long time, and hadn't gone dancing for quite a while either.. We HAVE been practicing, but we really need to go dancing more often..  With loud music and song we don't know, it's not the same as in our basement! But we do well once we're warmed up. We were seated with those who dance next to us most of the time in dance class. René and Patricia. It's very nice to get to know them.

BED AT 1h30 AM 

SUNDAY, February 17th 2008

11h30 AM BALLROOM DANCE CLASS  at Le Sodanse
60 mins 
Revision of CHACHA I have LOTS of trouble spinning in the "He goes, She goes".. my higher heeled shoes? I'm tired?  , RUMBA keep toes on floor and bend knees + SLOW WALTZ Up on 2 when in continuation, up at the very end of 2, almost 3 when on side-step for bronze basic.

DANCE EVENING IN MONTRÉAL

Mix of  ballroom dances and more : Viennese Waltz, Slow Waltz, Quickstep, Foxtrot, Jive, Tripple-Swing, Cha cha, Tango, Mambo, Samba, Salsa, Slows, Line dances, Disco, Batchata, Rumba              Right click and save to listen to Dances in bold.
	At the DoRéMi Stardust I really feel like going dancing twice this week-end, and am very lucky that Gabriel is willing to do so, even though he has big weeks at work. Only 2,5 hours but it was great. Both fun, and a good practice.

BED AT 00h30 AM

MONDAY, February 18th 2008

5h00 PM STRETCHING
15 mins

5h35 PM CARDIO MILITAIRE level 2 ~ GROUP FITNESS with Amélie Martin  Karine McDuff (Paradis)
52 mins / AveHR  130  78% / MaxHR  164  99%  / 533 cals / 35 % fat / 34 mins InZone (75%+)
Warm-ups is regular and then we do 2 circuits .. with 6 stations each.. There is a Bonus and an Round de Boxe abs to finish.

8h15 PM BALLROOM DANCE PRACTICE  at home
35 mins 
CHACHA
feeling the WO but glad to review our dance at least a little.


DIET  151 lbs (down 4)
big supper after gym

BED AT 9h30 PM two late nights in a row is enough.. I have to get back on track.

TUESDAY, February 19th 2008

7h45 PM BALLROOM DANCE PRACTICE  at home
60  mins 
RUMBA, SLOW WALTZ   Excellent practice. Find steps that we almost lost, and how to switch from Bronze to Silver Slow Waltz.

BED AT 9h30 PM 

WEDNESDAY, February 20th 2008
Eat a snack at noon, and my lunch at 3 pm. like last week. and put diluted  Gatorade in my water bottle.
I'm feeling great.

4h31 PM CARDIO MILITAIRE level 1 ~ GROUP FITNESS with Stéphanie Ménard
WEEK 6
56 mins / AveHR  133  80% / MaxHR  163  98%  / 595 cals / 35 % fat / 40 mins InZone (75%+)
cardio-tae-boxe WU

5h30 PM BUNS OF STEEL ~ GROUP FITNESS with Stéphanie M   Karine McDuff (Paradis)
50 mins / AveHR  137  84% / MaxHR  168  101%  / 566 cals / 30 % fat / 39 mins InZone (75%+)
I like it when we put the Steps in line and do exercises in line.

30 mins to shower, change and relax 

7h00 PM YOGA ~ GROUP FITNESS with Jacinthe
60 mins
Lots of balance work and I feel good

DIET
I have an appointement with a Nutritionist in Granby on March 18th at 7 AM.

BED AT 10h00 PM 

THURSDAY, February 21st 2008
Very tired in the afternoon. Take a nap after supper for an hour.

DIET
ok

BED AT 10h30 PM 

FRIDAY, February 22nd 2008

7h00 PM BALLROOM DANCE PRACTICE  at home
70  mins 
SLOW WALTZ, TRIPLE SWING 

DIET
OK

BED AT 10h30 PM 

SATURDAY, February 23rd  2008

XC-SKIING
Mont Saint-Bruno
-5°C / no wind . Gabriel is at Boots Hockey Tournament (Hockey Bottines) in Granby with others from CSVDC.
Blue EXTRA wax.. would have needed Violet EXTRA in the afternoon.

start at 11h09 AM
the circuit  trail 1: 9.3 km including "L'Érablière"
1h08  / 877 calories / 25% fat / AveHR 148  89% / MaxHR 160  96% / inZone 1h07
Lunch at "START".. 35 mins
Started to do more in the afternoon, but I didn't have the right wax, so I gave up.

DIET
Trying..

BED AT Midnight

SUNDAY, February 24th 2008

11h30 AM BALLROOM DANCE CLASS  at Le Sodanse
60 mins 
SLOW WALTZ FOUR new steps : Tour à gauche, Tour à gauche en continuité, Parrallel, Pivot à la promenade et chaise.  but some in the group already learned them last year.

6h15 PM BALLROOM DANCE PRACTICE  at home
45  mins 
SLOW WALTZ  What we did in class. Gabriel is aching all over from yesterday's hockey games.

BED AT 10h30 PM

MONDAY, February 25th 2008
BACK-ACHE Day off from work. My back goes out as I'm getting dressed in the morning. Very bad day. Also feel feeverish. I take Robaxacet at noon.  No gym of course, but do get my courage up to do a Slow Waltz practice in the evening.

8h00 PM BALLROOM DANCE PRACTICE  at home
40  mins 
SLOW WALTZ  What we did in class yesterday. Because of my aching back all day .. I keep my back straight instead of arched, but it's good to move a little after such a long day of rest.

BED AT 9h30 PM

TUESDAY, February 26th 2008
My back is still a little fragile but feels ok.

7h40 PM BALLROOM DANCE PRACTICE  at home
40  mins 
SLOW WALTZ  Steps are going well. We use a metronome for a couple of times..

BED AT 9h30 PM

WEDNESDAY, February 27th 2008
Eat a snack at noon, and my lunch at 3 pm. like last week. but don't put  Gatorade in my water bottle.
My back is still off.. I think it might be related to my PMS

4h30 PM CARDIO MILITAIRE level 1 ~ GROUP FITNESS with Stéphanie Ménard
WEEK 7
50 mins / AveHR  128  77% / MaxHR  158  95%  / 490 cals / 40 % fat / 31 mins InZone (75%+)
Good class but my back is weak and aching all the while. It's also cold in the room. Can't do the last set of jumps and push-ups.

I don't say for Buns of Steel and Yoga.

7h40 PM BALLROOM DANCE PRACTICE  at home
30  mins 
ALL  Quick revision just to remember what we learned this year

DIET
ok

BED AT 9h00 PM !!

THURSDAY, February 28th 2008
Almost went to the gym, but my back was still off a little. Was ok washing the floors in the evening though, so I guess I'Ll be ok.

DIET
ok

BED AT 9h30 PM 

FRIDAY, February 29th 2008  

DAY OFF

BED AT 11h00 PM  With Ice and Robaxacet for my back!!.

SATURDAY, March 1st 2008

XC-SKIING
Parc du Mont Orford
Temperature : -2°C, snowing, no wind. With Gabriel
Beautiful but very difficult conditions because the snow was always getting stuck to the bottom of the skiis.
TOTALS : From "Le Ceriser" to "La Saracénie" 11 km 225 m / From  "La Saracénie" to "Le Cerisier" 10 km 040 m

9h59 AM
57 mins / AveHR  149  90% / MaxHR  160  96%  / 734 cals / 25 % fat / 56 mins InZone (75%+)
From "Le Ceriser" to "La Grande Halte" via # 1 - 4 - 5 - 6A - 6 - AC5 - 8
Excellent time, but actually .. going by the 5 is shorther than the 6..

SNACK at "La Grande Halte" ~25 mins 11h26 PM 1h00 mins / AveHR  145  87% / MaxHR  159  96%  / 871 cals / 25 % fat / 0h59 mins InZone (75%+) From "La Grande Halte" to "La Saracénie" via # 14  absolutely beautiful, but I need to scan the top of the map. SNACK at "La Grande Halte" ~25 mins  With tango music and wathcing a tango lesson .. reminds us that we want to go dancing tonight. 12h48 PM 1h43 mins / AveHR  145  87% / MaxHR  158  95%  / 1262 cals / 25 % fat / 1h3y mins InZone (75%+) From "La Saracénie" to "Le Cerisier" via # 14 - AC2 - 1 - 10 - 11 - 2 - 10 - 2 The 11 is an up - down affaire.. and  each time.. it's just about the right time when the down begins. SNACK at "Le Cerisier" ~25 mins  Well deserved rest before heading home.

DANCE EVENING  at Le Sodanse

Mix of  ballroom dances and more : Vienniese Waltz, Slow Waltz, Quickstep,  Foxtrot,  Jive,  Tripple-Swing, Cha cha,   Tango,  Mambo, Samba, Salsa, Slow, Line dances, Disco, Batchata, Rumba                                                    Right click and save to listen to Dances in bold.
	Mostly for the practice. It's good to practice in our basement, but it's time to start dancing more often. It's the only true test. 8h30 to 11h30 PM with 2 couples from our class.

DIET Muslix - cheese / 100cal - ½ coffee  / ½ PB sandwich - gr.pepper - ¼ chocolate bar / ½ PB sandwich - sip hot choco - / couscous - chop suey - MuslixSM / orange / baba gannouj /-
BED AT 1h00 AM

SUNDAY, March 2nd 2008
Wonderful afternoon and evening in Trois-Rivières

11h30 AM BALLROOM DANCE CLASS  at Le Sodanse
60 mins 
SLOW WALTZ
DIET 154 lbs BranFlakes - PBnat / bbg - from / SubWay Turkey Wrap - 1 cookie / 200cal /  lean raquelette / 60 cal / 1wine /
BED AT 12h30 AM

MONDAY, March 3rd 2008
  Day off from work.

5h00 PM STRETCHING
15 mins

4h35 PM BUNS OF STEEL  ~ GROUP FITNESS with Amélie Martin
54 mins / AveHR  120  72% / MaxHR  167  101%  / 467 cals / 45 % fat / 18 mins InZone (75%+)
Good WO and no back problems, feeling great.

5h35 PM CARDIO MILITAIRE level 2 ~ GROUP FITNESS with Amélie Martin
52 mins / AveHR  133  80% / MaxHR  164  99%  / 538 cals / 35 % fat / 33 mins InZone (75%+)
WU on individual Reebok Steps, WO on length-wise steps
DIET
branflakes - chees - PB2 / 7" brie sub / orange / ryebrd - butter  / 2 oz gorp - 2 choco mlk / ryebrd - sardines - PB / fromage
BED AT 9h30 PM ..

TUESDAY, March 4th 2008

7h15 PM BALLROOM DANCE PRACTICE  at home
45  mins 
SLOW WALTZ , TRIPLE SWING, TANGO, SAMBA
DIET branflakes / pomme - fromage / barre 100 / repas congelé 280 / pamplemousse / smoked-meat 400 - PBnat / from100 - champignons - 2 clémentines
BED AT 9h30 PM 

WEDNESDAY, March 5th 2008
Day off..  Wanted to go xc-skiing, but too much grizzel and weather warnings of ice-storm, and still feeling my Monday's WO in my upper back.

5h10 PM STRETCHING
15 mins

4h35 PM CARDIO MILITAIRE level 1 ~ GROUP FITNESS with Stéphanie Ménard
WEEK 8
52 mins / AveHR  128  77% / MaxHR  159  96%  / 512 cals / 40 % fat / 30 mins InZone (75%+)
Lots of steps.. like the class.. but don't have much energy

5h36 PM BUNS OF STEEL ~ GROUP FITNESS with Stéphanie M  
52 mins / AveHR  132  80% / MaxHR  153  92%  / 541 cals / 35 % fat / 38 mins InZone (75%+)
Might as well train for endurance today.. since I don't have the speed. But I AM surprised at some jumps over the steps that go well.

30 mins to shower, change and relax 

7h00 PM YOGA ~ GROUP FITNESS with Jacinthe
60 mins
as usual but we're only 4, probably because of the bad weather and the Semaine de relâche.

9h30 PM BALLROOM DANCE PRACTICE  at home
30  mins 
SLOW WALTZ , TRIPLE SWING, RUMBA I must admit that I'm tired.
DIET 153 lbs bran flakes - 1 clementines / fromage - orange / PB / PB rye sandwich - 100 c / poulet /  2 MUSLIX / poulet -champignons - 2 clémantines // poulet - riz - sandwich PB - clémentine
BED AT 10h30 PM 

THURSDAY, March 6th  2008

XC-SKIING
Mont Saint-Bruno
-5°C / no wind, some sun. Bleu Extra. AM.. add some Violet in PM

10h57 AM the circuit  trail 6: 8.1 km
1h07  / 808 calories / 30% fat / AveHR 143  86% / MaxHR 161  97% / inZone 1h03
The #6 is challenging downhill but not really icey

Lunch at "START".. 20 mins

12h33 PM the circuit  trail 3: 7.2 km including "L'Érablière"
1h08  / 611 calories / 30% fat / AveHR 141  85% / MaxHR 158  95% / inZone 47 mins
Shorter than I thought, but since I'm still feeling yesterday's WO and we're still planning on xc-skiing tomorrow.. it's ok

DIET Branflakes - Orange - cheese / PB sndwch - hot moka / poulet - riz - 2 clémantines - muslik- 2 clémantines - 1 Breton
BED AT 10h30 PM

FRIDAY, March 7th 2008
2h50 min car trip, but we're staying at Bernard & Céline's tonight.

XC-SKIING
Duchesney
With Gabriel.
11h23 AM 1h37 mins / AveHR  136 82%  /  MaxHR 155 93%  / 1069 cals / 35% fat / 1h18mins InZone (75%+)
Trails :  # 1 -7 -10- 14 
stop at L'ÉTANG (above "La détente" : need to scann the rest)
1h25 PM 1h42 mins / AveHR  130 78%  /  MaxHR 149 90%  / 1033 cals / 40% fat / 1h15mins InZone (75%+)
Trails :  # 14  -10- 2- 1
 

DIET Branflakes - clem / granola bar / PB sndw - piment vert / clem - from / from barre bleuets / 1" sub  / soupe won ton - spag - blue cheese
BED AT 10h00 PM

SATURDAY, March 8th 2008

XC-SKIING
Lac Beauport With Gabriel
9h07 AM  1h30 mins / AveHR  132 80%  /  MaxHR 147 89%  / 934 cals / 40% fat / 1h12mins InZone (75%+)
With Gabriel. ( Bernard and Céline go by the green trails) starting at "Accueil" + going on trails # 1 - 20 - 21 - 22 - 23 - 15 - to Camp Tomassain
10h54 AM  1h16 mins / AveHR  129 78%  /  MaxHR 149 90%  / 760 cals / 40% fat / 48mins InZone (75%+)
With Gabriel & Bernard who goes up front.. (Céline goes by the green trails). Back to "Accueil" 13 - 11 - 22 - 21 - 20

Early afternoon Car Trip home because of coming snow / sleet strom.
 

SUNDAY, March 9th 2008  
Turning clock forwards.. 3 weeks early starting this year.
Invited to my brother's place for afternoon and supper. "cuisine moléculaire"

11h30 AM BALLROOM DANCE CLASS  at Le Sodanse
60 mins 
TRIPLE-SWING
DIET  153 lbs  Bran Flakes - 2 clem - PB / PB sndw / soupe - bun / salade - porc - carottes -sorbet - ½ gat. carrottes - from
BED AT 10h30 PM later than planned.. but I should be ok..

MONDAY, March 10th 2008
First day back at work, LOTS to do.

5h35 PM CARDIO MILITAIRE level 2 ~ GROUP FITNESS with Amélie Martin  Karine McDuff (Paradis)
52 mins / AveHR  133  80% / MaxHR  161  97%  / 538 cals / 35 % fat / 33 mins InZone (75%+)
Lots of cardio, but some with weights. There were no more 3 pounders so I did it with DB 5s.. OUCH! Also quite a bit of jumping.

8h05 PM BALLROOM DANCE PRACTICE  at home
10  mins 
TRIPLE SWING

8h10 PM ARGENTINE TANGO DANCE PRACTICE  at home
30  min  Just the basics
DIET  branflakes - from / from - pomme / PB sndw - barre bleuts / congel 300 cal - orange /  barre granola /  PB sndw - baba ganouj - pamplemousse /
BED AT 10h00 PM ..

TUESDAY, March 11th 2008

8h15 PM BALLROOM DANCE PRACTICE  at home
30  mins  + 20  mins
REVISION
DIET branflakes  - PB / noix de pins - 100 cals / orange - fromage /repas congelé 280 / pomme  / salade - poulet - bbganouj MUSLIX / PB - bbgnouj / GRRR.. difficile de ne pas manger plus!
BED AT 10h30 PM 

WEDNESDAY, March 12th 2008
Big day at work, but starting to catch up what was urgent from my vacation last week.

4h10 PM STRETCHING
10 mins

4h35 PM CARDIO MILITAIRE level 1 ~ GROUP FITNESS with Stéphanie Ménard
WEEK 9
49 mins / AveHR  142  68% / MaxHR  167  101%  / 572 cals / 30 % fat / 44 mins InZone (75%+)
Great class, but I would have warmed up before hand , had I know how strong she'd start. Steps in large rectangle working around and on them. Then 4 sets of  alternating cardio and weights 1 min ea.

5h30 PM BUNS OF STEEL ~ GROUP FITNESS with Stéphanie M  
60 mins / AveHR  122  73% / MaxHR  157  95%  / 547 cals / 40 % fat / 31 mins InZone (75%+)
Forgot to stop my watch before the abs and stretching. I have good energy, but not for the jumps over the steps 2-4-6-8 at the end.

30 mins to shower, change and relax 

7h00 PM YOGA ~ GROUP FITNESS with Jacinthe
60 mins
Good class, good flexibility, but my left hamstring tendon still hurts! (over 3 years now ..)
DIET  153 lbs  Special K - PB / noix de pins / pomme - from / PB sndw - 100 cal / cong 200 - orange / cott cheese - poulet /
BED AT 10h30 PM 

THURSDAY, March 13th 2008

8h15 PM BALLROOM DANCE PRACTICE  at home
60 mins
CHACHA
DIET 151 lbs SpK - from / noix dp / pomme- from / cong 290 - 100 cals - orange / soupe 60 cal / bbgnjouj 2 - poulet - muslix - PB -
BED AT 10h30 PM 

FRIDAY, March 14th 2008  
Big day at work.. very tired when I get home
DAY OFF
DIET 153 SpK - from / pomme - from / nuts / 100cal - poisson - riz - orange / 3 bretons / 2SpK - cott cheese - poulet / PB / yogourt / more of same kind ~ 400 cals :(
BED AT 10h30 PM 

SATURDAY, March 15th 2008
very tired

ÉQUILIFORME test at Energie-Cardio
Free because of Open House days.

MORE INFO TO COME
http://www.akelys.com/exercices/exercices_par_muscle/ishios.html

DANCE EVENING  at Le Sodanse

Mix of  ballroom dances and more : Vienniese Waltz, Slow Waltz, Quickstep,  Foxtrot,  Jive,  Tripple-Swing, Cha cha,   Tango,  Mambo, Samba, Salsa, Slow, Line dances, Disco, Batchata, Rumba                                                    Right click and save to listen to Dances in bold.
	8h30 to 11h30 PM Sit with a couple we know from way back but they dance alot of the line dances so we don't talk much. Good practice, though I feel tired.. and have a stomach ache.

DIET Muslix - cheese / 100cal - ½ coffee  / ½ PB sandwich - gr.pepper - ¼ chocolate bar / ½ PB sandwich - sip hot choco - / couscous - chop suey - MuslixSM / orange / baba gannouj /-
BED AT 1h00 AM

SUNDAY, March 16th 2008  

11h30 AM BALLROOM DANCE CLASS  at Le Sodanse
60 mins 
TRIPLE-SWING, MAMBO

BED AT 10h30 PM

MONDAY, March 17th 2008

5h35 PM CARDIO MILITAIRE level 2 ~ GROUP FITNESS with Amélie Martin  
52 mins / AveHR  135  81% / MaxHR  163  98%  / 563 cals / 30 % fat / 38 mins InZone (75%+)
Nine times 2-4-6-8-10 x pairs of exercises.. Can't do them all but get a good WO anyways. Length-wise 6+3 assissted suicides after .. oufff!

9h00 PM BALLROOM DANCE PRACTICE  at home
30  mins 
MAMBO, FOXTROT

9h30 PM ARGENTINE TANGO DANCE PRACTICE  at home
30  min  La Base, Change of Front

BED AT 10h30 PM ..