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TUESDAY, March 18th 2008
 

8h30 PM BALLROOM DANCE PRACTICE  at home
50  mins 
MAMBO, TANGO-C, FOXTROT

DIET
7 am Appointment with Marie-Claude Trempe, Nutritioniste First time.
Very motivated . Starting Weight : 153 lbs

BED AT 10h30 PM 

WEDNESDAY, March 19th 2008
Big day at work, big rush.. surprising how much there is to do.

4h00 PM STRETCHING
 20 mins

4h32 PM CARDIO MILITAIRE level 1 ~ GROUP FITNESS with Stéphanie Ménard
WEEK 10
55 mins+  / AveHR  140  86% / MaxHR  176  ??  / 649 cals / 30 % fat / 48 mins InZone (75%+)
 I feel great.,

5h30 PM BUNS OF STEEL ~ GROUP FITNESS with Stéphanie M  
48 mins + / AveHR  134  73% / MaxHR  205  ??  / 513 cals / 35 % fat / 37 mins InZone (75%+)
 Very hard for me, but still jump as much as I can.  but my HR monitor seems to have gone over the roof.. probably a glitch

8h30 PM BALLROOM DANCE CLASS  at Le Sodanse
60 mins 
FOXTROT revision only, but we needed it on the "pivot".

BED AT 11h00 PM 

THURSDAY, March 20th 2008
First day of Spring.. but it's still snowing!
Come home early.. very tired from Tuesday's early AM RV, Big week at work and yesterday's big WO.

Exerts from The GI Diet Under the Spotlight that I found interesting. Though this is not EXACTLY the diet that I'm on. I have to watch the Glycemic Load, not just the Index. Also.. I surfed on "charge glycémique"..translated as Glycémic Load that gave me useful information as well..

The GI Diet Under the Spotlight
By WLR Dietitian
 Juliette Kellow BSc RD

How it works
The Glycaemic Index runs from 0 to 100 and usually uses glucose - which has a GI value of 100 - as the reference. The effect other foods have on blood sugar levels are then compared with this. In simple terms, the GI index tells us whether a food raises blood sugar levels dramatically, moderately or a little bit. Foods that have only a slow, small effect on blood sugar have a low GI value, while those causing a rapid and massive rise in blood sugar have a high GI value.

So what's the link with weight loss?
The theory behind diets based on the Glycaemic Index is that foods with a low GI value slowly release sugar into the blood, providing you with a steady supply of energy, leaving you feeling satisfied longer so that you're less likely to snack. In contrast, foods with a high GI value cause a rapid - but short-lived - rise in blood sugar. This leaves you lacking in energy and feeling hungry within a short time, with the result that you end up reaching for a snack. If this pattern is frequently repeated, you're likely to gain weight as a result of constantly overeating.

How do GI diets work?
Diets based on GI index simply encourage you to eat plenty of foods with a low GI value and avoid those with a high GI value. This helps to prevent swings in blood sugar, helping you feel fuller for longer. However, most GI diets also recommend cutting down on fat, especially saturates. This means many of the foods which have a low GI value but are high in fat - whole milk, crisps and chocolate, for example - are still limited.

What affects the GI value of a food?
There are several things. Firstly, the overall nutrient content of a food will affect its GI. For example, fat and protein affect the absorption of carbohydrate. This helps to explain why chocolate, which is high in fat, has a low GI value. It also explains why high-fat crisps have a lower GI value than low-fat jacket potatoes. Whole milk also has a low GI value because it's packed with protein and fat.

How you cook a food, the degree of processing and the ripeness and variety of a fruit, for example, also affect its GI. Even the structure of the carbohydrate itself influences the GI. For example, processed instant oatmeal has a higher GI than traditional rolled oats used to make porridge. This is because, as a result of the processing, the starch in instant oats is more easily exposed to digestive enzymes, causing it to break down and enter the bloodstream more rapidly.

Meanwhile, some foods have low GI values because they are packed with fibre, which acts as a physical barrier, slowing down the absorption of carbohydrate into the blood.

So what happens when I eat a meal?
GI index charts only identify the effect different foods have on bloods sugar levels when they are eaten on their own and, consequently, many nutritionists believe this is one of the main problems with GI diets. Basically, when you eat a mixture of foods together as in a meal, the GI value of that whole meal changes. As a guideline though, the more low GI foods you include in a meal, the lower the overall GI value of that meal will be.

BED AT 11h30 PM  humm..  1-2 hours later than planned.. maybe I rested too much this afternoon..

FRIDAY, March 21st 2008  
Good Friday.. good rest day.. maybe the gym..

1h45 PM CARDIO
60 mins  / AveHR  140  84% / MaxHR  158  95%  / 706 cals / 30 % fat / 56 mins InZone (75%+)
Fartlek intervals 18  mins on Precor EFX 576i / Cross Country Program
Forgot my .mp3 music.. but doing ok without it. Some backwards
Fartlek intervals 30  mins  on Precor EFX 576i / Hill Climb
We can now reserve equipement by 10 min sections.. for a max of 30 mins. I like that
 Fartlek intervals 12  mins  on Precor EFX 546 / Cross Training
Including cooldown

Interesting link
 Yoga Today

7h15 PM Yoga Today ~ SHOULDER OPENING FOR A HEALTHY THROAT CHAKRA
50 mins
Wow ! vey interesting, and difficult enough that I can sometimes use my blocks and strap. (grr.. my left shoulder really needs this. Besides.. The yoga classes at the gym will be 30 mins later on Wednesdays, and that's tooooo late.

8h40 PM BALLROOM DANCE PRACTICE  at home
20  mins
FOXTROT what we did in class on Wednesday.

BED AT 10h00 PM 

SATURDAY, March 22nd 2008
2h50 min car trip, but we're staying at Bernard & Céline's tonight.

XC-SKIING
 Mont Sainte-Anne
 about -7 with strong winds  / blue wax /With Gabriel.
10h19 AM 1h55 mins / AveHR  141 85%  /  MaxHR 155 93%  / 1388 cals / 30% fat / 1h43 mins InZone (75%+)
 Trails :  # via 24 to Refuge St-Anslme  "Très difficile" climbing **Front of right ankle starting to hurt as the boot rubs against it.
12h59 PM 1h12 mins / AveHR  130 78%  /  MaxHR 1479 89%  / 755 cals / 40% fat / 49 mins InZone (75%+)
 Trails :  # 24 (but there was a section that was closed) "Très difficile" downhill
 

 more to come... or not?

BED AT 10h00 PM but really don't sleep much

SUNDAY, March 23rd 2008
EASTER SUNDAY

XC-SKIING
 Duchesney
-10 with strong winds / green wax / With Gabriel and Céline, Johann doing the same trail ahead of us / Bernard, Katherine and Sébastien doing lighter stuff. ** Front of right ankle hurting so much that I can't tie my boot all the way up. Very difficult day because of this. In the afternoon feel how little I slept last night. But it's ok, at least I don't want to do more trails than we did.
10h36 AM 1h01 mins / AveHR  143 86%  /  MaxHR 158 95%  / 758 cals / 30% fat / 1h00 mins InZone (75%+)
 Trails :  # 1 -7 -10
 stop at "La détente"  long enough to dry up.
12h10 PM 1h28 mins / AveHR  128 78%  /  MaxHR 146 90%  / 898 cals / 40% fat / 1h01 mins InZone (75%+)
 Trails :  # 10- 2- 1

BED AT 8h30 PM Sleep a little better but not much.
 

MONDAY, March 24th 2008
EASTER MONDAY

Car Trip from Québec to Trois-Rivières for Lunch with Manouane & Massiel at Score's

Car Trip home

BED AT 9h10 PM .. Didn't even finish watching "Dancing with the Stars".. I really needed to sleep.

TUESDAY, March 25th 2008

5h30 PM Yoga Today ~ CLEANSE THE LIVER
60 mins
Wow.. I don't know if all "Kundalini" Yoga is this hard.. but I had lots of trouble keeping up.. but that's perfectly ok.. I just do what I can.

8h00 PM BALLROOM DANCE PRACTICE  at home
30  mins 
MAMBO, FOXTROTLess than I thought but I'm quite tired, so it't good enough. Do find the energy to watch yesterday's "Dancing with the Stars"..that Gabriel taped for me. Thanks Gaby.

DIET
Doing great After week 1 : Weight : 149 lbs!! that's -4 lbs this week

BED AT 10h30 PM 

WEDNESDAY, March 26th 2008
Boss is absent and lots of flue going around.

4h00 PM STRETCHING
 20 mins

4h32 PM CARDIO MILITAIRE level 1 ~ GROUP FITNESS with Stéphanie Ménard
WEEK 11
52 mins+  / AveHR  129  78% / MaxHR  201  ??  / 531 cals / 35 % fat / 35 mins InZone (75%+)
 I can feel that I'm on a diet...

5h30 PM BUNS OF STEEL ~ GROUP FITNESS with Stéphanie M  
55 mins+  / AveHR  134  81% / MaxHR  155  93%  / 606 cals / 35 % fat / 42 mins InZone (75%+)
 I think I worked my top alot in the first class.. I have no more power left in my arms and shoulders

BED AT 10h30 PM 

THURSDAY, March 27th 2008
Is it Tuesday's Kundalini Yoga or yesterday's Tae-Boxe Warm-up.. or the flue? I don't know but I'm aching all around from the hips to the shoulders. I'm also terribly tired. Is it the lack of sleep recently, or my diet? Come home from work at noon and sleep all afternoon.

4h15 PM Yoga Today ~ BASIC YOGA POSTURES
60 mins "Remember the intention".. ahhh ça m'a fait du bien! but ok.. I also took three Tylénols.. might have helped

BED AT 11h50 PM  Much later than planned.  Went to get my son in Trois-Rivières.

FRIDAY, March 28th 2008 off
T.G.I.F. !!!
DAY OFF

BED AT 10h00 PM 

SATURDAY, March 29th 2008  

1h00 PM CARDIO
60 mins  / AveHR  141  85% / MaxHR  161  97%  / 724 cals / 30 % fat / 56 mins InZone (75%+)
30  mins on Precor EFX 556i / Cross Country Program
Difficult to get into it.. but ok
30  mins  on Precor EFX 576i / Hill Climb
Difficult to finish but ok / the 30 mins sections are very different from the 20 mins sections .. the intervals are longer.. not just the total time.

2h00 PM STRETCHING
 12 mins
Really needed it after the cardio

BED AT 10h30 PM 

SUNDAY, March 30th 2008  

11h30 AM BALLROOM DANCE CLASS  at Le Sodanse
60 mins 
FOXTROT  not at all easy! so many little details to learn.. some good tips.

4h15 PM Yoga Today ~ SLOW AND DELIBERATE HIP OPENERS TO RELEASE TENSION
45 mins Some parts way too advanced for me, but I think I know how much to do. Don't finish the session because we're going to Trois-Rivières  there and back after supper and I don't want to get home late. but I watch the rest and I just missed the easier part.

BED AT 10h30 PM

MONDAY, March 31st 2008
Week off from dance practice.

5h35 PM CARDIO MILITAIRE level 2 ~ GROUP FITNESS with Amélie Martin  Nancy (from Saturday's SuperWorkout"
49 mins+  / AveHR  125  75% / MaxHR  156  94%  / 479 cals / 40 % fat / 24 mins InZone (75%+)
Reebok Steps (I call them Stepettes with Nancy) Much weaker program Cardio than Amélie would have done. I knew it would be when I saw who was teaching it. I was very disappointed.

BED AT 10h30 PM 

TUESDAY, April 1st 2008  
Rushing day at work.

5h15 PM Yoga Today ~ KRIPALU TRADITION
60 mins Very good, humbling at times but interesting. D the upward bow (in french : "Le Pont") twice, but only for a few seconds. It's at the very end of the hour.. and I'm alone at home, don't want to take at chance at hurting myslef. But I feel proud even for the little I do.

DIET
Staying on track. 149 lbs! didn't loose an ounce this week, even though I followed the diet to the letter!

BED AT 11h00 PM But slept a little during the evening

WEDNESDAY, April 2nd 2008

As it happens often, I'm sleepy in the afternoon, and I can't really rest at noon since I don't have a closed office.

4h00 PM STRETCHING
 15 mins

4h32 PM CARDIO MILITAIRE level 1 ~ GROUP FITNESS with Stéphanie Ménard
WEEK 12 (New session next week)
52 mins+  / AveHR  126  76% / MaxHR  169  102%  / 518 cals / 40 % fat / 28 mins InZone (75%+)
 Feeling great, fun class with a relay circuit. I like the jump-rope part alot. .

5h30 PM BUNS OF STEEL ~ GROUP FITNESS with Stéphanie Ménard 
55 mins+  / AveHR  131  79% / MaxHR  173  104%  / 583 cals / 35 % fat / 37 mins InZone (75%+)
 Another circuit. I feel great. Maybe some were humbled by me, as I was humbled by the yoga yesterday *lol*

BED AT 10h30 PM 

THURSDAY, April 3rd 2008

5h50 PM JOGGING ~ AROUND THE BLOCK 0.9 km
6 mins 20 / AveHR  140  84% That's 5,6 mi an hour, very slow.. but I was NEVER anything but slow in running.
 Measure the distance only after the run. Next time I'll do exactly 1 km .. to convert it more easily.
7h00 PM Yoga Today ~ TOTAL BODY YOGA
60 mins "Remember the intention" Some I couldn't do, some I had to change a little.. but it's an "intermediate" level.. and I'll surely still be a beginner for a while. I usually figure 3 years to get out of the "beginner" stage in a sport.. and Energie Yoga that I've done, can hardly count for more than 1 session. But I'm in no hurry.

BED AT 10h30 PM 

FRIDAY, April 4th 2008 on
Still cold and snowy.. what a spring this year!
DAY OFF

BED AT 9h00 PM 

SATURDAY, April 5th,  2008
Gabriel is at a Volleyball Tournament, but I really need to get outside.

Mont Saint-Hilaire
WINTER HIKING  start 12 h 20 PM
WEIGHT OF PACSAC : ok, It's good to use the Platypus again instead of the water bottles.

RED trail, starting and finishing at the P
UP 1h23 mins  / 906 calories / 35% fat / AveHR 132 80%/ MaxHR 158 95% / 55 mins  inZone (75%+)
DOWN 1h14 mins  /  693 calories / 45% fat / AveHR 121 79%/ MaxHR 148 92% / 27 mins  inZone (75%+)

+ 5 °C but very grey skiies except for a few minutes of sun. There's still 2-3 feet of snow.  Get big blister behind left ankle. Probably because of the winter spiked soles that I attach to my boots around the ankle. It's happened before. I wanted to do the Pin de Sucre as well, but didn't want to take a chance worsening the blister. I want to be able to dance tomorrow and go to the gym on Monday.

BED AT 9h30 PM

SUNDAY, April 6th 2008  
My core is aching, maybe from Thursday's yoga.. not sure.. maybe the flue.. since I feel feverish and tired.

9h45 PM BALLROOM DANCE PRACTICE  at home
45  mins 
ALL Quick revision of what we did this year

11h30 AM BALLROOM DANCE CLASS  at Le Sodanse
60 mins 
FOXTROT, SAMBA  tour à gauche avancé.. new for us.. and lots of details in the rest.

8h00 PM BALLROOM DANCE PRACTICE  at home
45  mins 
SAMBA, FOXTROT What we did today in class

BED AT 9h15 PM

MONDAY, April 7th 2008

4h55 PM STRETCHING
 30 mins
Stretching sessions go by much faster since I do the Yoga more often!

5h35 PM CARDIO MILITAIRE level 2 ~ GROUP FITNESS with Amélie Martin
46 mins + / AveHR  140  84% / MaxHR  187  113%  / 547 cals / 30 % fat / 37 mins InZone (75%+)
First day of the new session.

BED AT 11h30 PM  Too much to do.. Taping yoga sessions..

TUESDAY, April 8th 2008  
Rushing day at work, again  and stay later than planned   —  DOMS in my quads from yesterday's WO!

5h15 PM Yoga Today ~ TWIST IN PERSPECTIVE
58 mins / AveHR  78  47% / MaxHR  111  67%  / 137 cals / 60 % fat / 0 mins InZone (75%+)
There's a full section near the en that is way above my level, but I can at least follow the simplest variations. I wore my HR monitor just this once to get an idea. At one point I notice that my HR was at 54 bpm. But the stretching was good, and maybe will help my DOMS go away faster.

DIET
Staying on track 147,5 lbs.. down 1,5 lbs.. not bad :)

BED AT 11h30 PM

WEDNESDAY, April 9th 2008
Big week at the office —  still have DOMS in my quads that a feel very much in the stairs!

4h00 PM ROWING
 10 mins
Really need to warm up my quads..

4h10 PM STRETCHING
 10 mins

4h33 PM CARDIO MILITAIRE level 1 ~ GROUP FITNESS with Stéphanie Ménard
WEEK 1 (New session this week)
50 mins+  / AveHR  140  84% / MaxHR  160  96%  / 609 cals / 30 % fat / 41 mins InZone (75%+)
 Stéphanie has a stiff neck.. so she makes US work harder! LOL

5h37 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin humm.. Maude
50 mins+  / AveHR  122  73% / MaxHR  148  89%  / 474 cals / 45 % fat / 24 mins InZone (75%+)
 More of a "cool down " after the other class.. but with my Quad DOMS.. I can't say I'm sad.. / The girl behind me during strteching comments that I'm really flexible, it's true that my Yoga and stretching is begining to show, but I still have a long way to go to feel good about my flexibility.

9h00 PM BALLROOM DANCE PRACTICE  at home
35  mins 
SAMBA, FOXTROT What we did in class

BED AT 10h00 PM 

THURSDAY, April 10th 2008

6h45 PM Yoga Today ~ HIP OPENERS AND TWISTS advanced
60 mins No way can I do the really advanced stuff.. but I know enough to work on lesser variations.

Looking forward to Saturday's Tango show.

BED AT 10h30 PM 

FRIDAY, April 11th 2008
8h05 PM BALLROOM DANCE PRACTICE  at home
1h20  mins 
CHACHA, TRIPLE-SWING, RUMBA To music

BED AT 10h00 PM 

SATURDAY, April 12th 2008
10h30 AM Yoga Today ~ TOTAL YOGA advanced
60 mins Modify the balance poses, this class is really very humbling, but some of my moves are getting better.

1h44 PM CARDIO
60 mins  / AveHR  139  84% / MaxHR  156  94%  / 705 cals / 30 % fat / 52 mins InZone (75%+)
Fartlek intervals  mins on Precor EFX 556i / Cross Country Program
Motivated
Experimenting 10  mins on Precor C 956i / Treadmill
At first I'm not sure if it's in mph or KMph..glad to find out that it's mph.. try what 3,5 mph at 12° is like.. that's the fit test's last level.
Steady 20  mins on Precor Cycle 846  / Cross country 2 program #2  steady.. but hills are never steady.
Always difficult

Tonight at Centre Juliette Lasonde we're going to watch Tango First Century
The dancers were : Cecilia Saïa & Angel Garcia Clemente / Leah Barsky & Carlos Canedo / Mylène Pelletier & Thomas Howlin. wow! just wow!!!!


Un siècle de tango  de l’Ensemble Romulo Larrea
À Montréal et en tournée
14 artistes en musique, en danse et en chant

Un siècle de tango, c’est la production haute en émotions et en couleurs présentée à Broadway à guichets fermés et maintenant offerte chez nous.

La tournée nord-américaine Un siècle de Tango / Tango First Century visitera une quinzaine de villes au Québec durant la saison 2008–2009.

Un siècle de tango retrace l’histoire du tango, son évolution et sa destinée. Le périple commence à Paris, au temps des années folles. Il se poursuit en évoquant l’inoubliable Carlos Gardel, le maître du tango-chanté, puis traverse l’âge d’or du tango dans les années 40, alors que Buenos Aires vibre au rythme du tango dansé. Cette revue fait bien sûr la part belle au tango d’Astor Piazzolla, compositeur-interprète de renom qui a renouvelé le genre.

Un siècle de tango réunit 14 artistes sur scène, dont les sept musiciens de l’Ensemble formé du trio typique (piano, bandonéon, contrebasse) et d’un quatuor à cordes, tous dirigés par le maître du bandonéon et directeur artistique, Romulo Larrea. À cette formation, se joindront trois couples de danseurs de tango émérites sous la direction chorégraphique des danseurs-étoiles Cecilia Saïa (gagnante d’un Tony Award) et Ronen Khayat ainsi que Verónica Larc, chanteuse à la voix vibrante et racée.

http://calendrierculturel.com/unsiec.htm                    April 12th, 2008 — St-Hyacinthe

BED AT 10h30

SUNDAY, April 13th 2008  
I want to buy the CD from last night's show! it was really great!

11h30 AM BALLROOM DANCE CLASS  at Le Sodanse
60 mins 
SAMBA, TANGO  We do well 

5h30 PM BALLROOM DANCE PRACTICE  at home
45  mins 
TANGO What we did today in class and a litte more

BED AT 10h30 PM

MONDAY, April 14th 2008

5h00 PM STRETCHING
 20 mins
Also do some exercises for my left shoulder, that's still not 100% good.

5h35 PM CARDIO MILITAIRE level 2 ~ GROUP FITNESS with Amélie Martin
53 mins+  / AveHR  128  77% / MaxHR  174  105%  / 586 cals / 35 % fat / 31 mins InZone (75%+)
I wasn't much at my AveHR since it was mostly up-up or low-lows.

 Circuit training : (center portion of the hour) interesting but took quite a bit of time to set up and take down (putting weights at stations) no stops between the stations. Maybe I could have taken DB 10s at times.. but we never know how much is a head..

Twice around for speed but with good form
  1. sumo squats : 10 slow, 20 fast
  2. lunges : 10 ea leg
  3. push-ups : 10
  4. shoulders : 10 x front & side (DB 5s.. playing it safe)
  5. squat jumps (floor & reach up) : 10
  6. biceps with lunges : 10 each (DB 8s)
  7. triceps above head : 10 / extend back : 10 (DB 8s)
  8. side to side hops :  20
  9. sprints : 3
  10. high knee jumps touching hands : 10

Short break .. for rest and explanations

Once around for speed but with good form
and then Amélie adds
Once around for good mesure.
  1. sumo squat-jumps : 10
  2. alternating lunge-jumps : 5 ea leg
  3. push-ups : 10
  4. shoulders : 10 x front & side (DB 5-8s)
  5. squat jumps (floor & reach up) : 10
  6. biceps with lunges : 5 each (DB 8s)
  7. triceps above head : 10 OR  extend back : 10 (DB 8s)
  8. side to side hops :  20 none..
  9. sprints : 3
  10. high-knee jumps touching hands : 10


BED AT 10h30 PM 

TUESDAY, April 15th 2008  
Go HABS go!

6h15 PM Yoga Today ~ OPENING TO GRATITUDE
All day was difficult, and I was too hungry when I got home.. ate clean but badly.. so my stomach was still off the first 10 minutes of the yoga. But it all cleared away and I was feeling great by the end of the class.

READING

Got the May 2008 issue of   BACKPACKER MAGAZINE.

Read the "SUMMER FITNESS SPECIAL" —" Hike Stronger, Live Longer." Looking at the schedule and exercises.. I'm ahead of the game and doing the right stuff. Glad to read that Yoga is mentionned in the cross training suggestions. The Cardio-Militaire group fitness covers most of the exercises.. in one variation or other.. but I'll do some specific strenght / agility exercises in May and June.  Hanging Hip Flexors, Radial lunges, One-legged Calf Raises, Bench Hops, Scissor Jacks.

Will be interessting to read :  "SUMMER FITNESS SPECIAL" —" Eat Better " Snack for All-Day Energy, Balance your Backcountry Diet, 10 Best Backing Foods, The Perfect Menu

DIET
Staying on track 146,5 lbs.. down  just 1 lbs.. disappointed, and my next appointement witht the nutritioniste is 2 days later than planned.. this will need determination.
BED AT 10h30 PM

WEDNESDAY, April 16th 2008
Feeling good. Decided to put  " + " after the "mins" in groupe fitness, since all classes are 60 mins, I just don't time the abs and stretching at the end.

4h10 PM STRETCHING
 15 mins

4h35 PM CARDIO MILITAIRE level 1 ~ GROUP FITNESS with Stéphanie Ménard
WEEK 2
50 mins+  / AveHR  141  85% / MaxHR  159  96%  / 659 cals / 30 % fat / 45 mins InZone (75%+)
 Good class, work hard, but find it easier than last week.

5h33 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin Karine McDuff (Paradis)
52 mins+ / AveHR  124  75% / MaxHR  151  91%  / 539 cals / 40 % fat / 30 mins InZone (75%+)
 Good class, but miss Amélie. It's nice to have new exercises though.

BED AT 10h15 PM 

THURSDAY, April 17th 2008
Slow day at work but some negatif flashback that drain me emotionally

5h00 PM BALLROOM DANCE PRACTICE  at school gym
1h20  mins 
QUICKSTEP Slow practice, but haven't done Quickstep in a long time. Goes well. The floor is slippery, we'll need to mop it down before practice next time, but it's good to practice in a gym.
7h00 PM Yoga Today ~ FORWARD BENDING intermediate
60 mins Do the tree position properly for the first time. Not having slippery pants on helps alot.

BED AT 10h30 PM 

FRIDAY, April 18th 2008
No emergencies at work, so I can do alot of things I've been wanting to do for a long time, feels great!

DAY OFF Except for some light stretching.

BED AT 17h15 PM  Thought I'd just take a nap, but I guess I needed more!

Believe in your passion!
 

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