THURSDAY,  April 23rd 2009
Huge day, but manage to finish what I started 2 days ago, so it feels good.

6h45 AM BALLROOM DANCE PRACTICE  at home
30 mins 
Merengue

7h04 PM P90X  ~ HOME FITNESS with Tony Horton —  # 01 Chest & Back
60 mins+ / AveHR  97  59% / MaxHR  216  131%  / 365 cals / 55 % fat / 2 mins InZone (75%+) 
I press on pause to finish some of the exercises, but not to rest. I hope that I'll feel better at work tomorrow, having done this WO instead of back & chest, which I'll do tomorrow.

9h09 PM P90X ~ HOME FITNESS with Tony Horton —  # 12 Ab Ripper X
16 mins / AveHR  89  54% / MaxHR  109  66%  / 82cals / 60 % fat / 0 mins InZone (75%+)
Did all of it! Last week, I "Waited too long to start.." but I did the same thing today...just to watch "STVoyageur" and ice my left shoulder.So I guess it's not the length of time in between that counts.

planning : BASIC WEEKLY TIMETABLE Week 4 of 13: starting Monday April 27th

My Plan to include Group Classes Monday 60 mins Buns of Steel Group Fitness 60 mins Cardio Militaire Group Fitness Tuesday 60 mins P90X # 04 Yoga X Wednesday 60 mins Cardio Tae Boxe Group Fitness 60 mins P90X # 08 Core Synergistics Thursday 60 mins P90X # 07 Stretch Friday 60 mins P90X # 08 Core Synergistics Saturday 2 - 6 hours hiking or 60 mins P90X # 04 YogaX or  other stuff..? Sunday 60 mins Ballroom Dance Class 60 mins P90X # 07 Stretch

The P90X Classic Program   Monday 60 mins P90X # 04 Yoga X Tuesday 60 mins P90X # 08 Core Synergistics Wednesday 60 mins P90X # 06 Kenpo X Thursday 60 mins P90X # 07 Stretch Friday 60 mins P90X # 08 Core Synergistics Saturday 60 mins P90X # 04 YogaX   Sunday P90X rest or 60 mins P90X # 07 Stretch

BED AT 10h15 PM

FRIDAY,  April 24th 2009
Good day at work.

7h21 PM P90X  ~ HOME FITNESS with Tony Horton —  # 03 Shoulders & Arms
55 mins+ / AveHR  106  64% / MaxHR  146  88%  / 444cals / 50 % fat / 7 mins InZone (75%+) 
Pull something in my left glute during the first round of Lawnmowers but am quite satisfied with alot of the results, though I went down on other stuff. Doing this on a Friday when last week I did it on Thursday makes quite a difference as well seeing that I do upper body WOs 2 days in a row because of my gym group fitness classes.

BED AT 10h  PM

TUESDAY,  April 28th 2009
Terrible DOMS in my lower Glutes.. probably from the speed-walking (olympic style) we did in Cardio Militaire yesterday. WOW ! I haven't ached this much in a long time!

7h14 PM   P90X  ~ HOME FITNESS with Tony Horton —  #04 Yoga
1h30 mins / AveHR  88  53% / MaxHR  125  76%  / 439 cals / 60 % fat / 0 mins InZone (75%+) 
Did the Bridge (Tony calls them wheels, but in french they are bridges.. "le pont") 3 times for about 10secs each. Felt good, getting some confidence.

BED AT 10h30 PM

WEDNESDAY,  April 29th 2009
A leaky UPS causes a terrible stench at work until mid-afternoon. I get a bad headache and am in a bad mood because of it. Luckily it goes away , just in time before I burst!

TUESDAY,  May 5th 2009
Dr. Dagenais at 10h40, work in the PM only I was going to do my WO before doctor's appointement this moring but REALLY needed to recuperate some more from yesterday's gym. I have alot planned for tonight, we'll see how it goes.

WEDNESDAY,  May 6th 2009
Feel tired but ok all day.. In the evening I spend hours making a Back-up of my P90X DVDs, I really don't want anything to happen to them that would make me stop the program.

FRIDAY,  May 8th 2009
It was a good idea to go to bed early yesterday, I feel great, at least in the morning.

5h38 PM   P90X  ~ HOME FITNESS with Tony Horton —  #04 Yoga
1h30 mins+/ AveHR  80  50% / MaxHR  112  73%  / 296cals / 60 % fat / 0 mins InZone (75%+) 
Tired.. but get through it. and don't hurt myself, that's the most important.

BED AT 8h30 PM !!

SATURDAY,  May 9th 2009
Have lots of yardwork planned, but don't know how I'll feel ..

10h43 AM   P90X  ~ HOME FITNESS with Tony Horton —  #09 Chest, shoulders & triceps
52 mins+/ AveHR  85  52% / MaxHR  137  83%  / 219cals / 60 % fat / 0 mins InZone (75%+) 
I have to be very careful in all the shoulder exercises.

12h15 PM   Yardwork
60 mins Mr. Ravenelle came with his back-o to transplant some ceders but we had alot to do after. My morning WO really wasted me.. P90X is not only extreme.. but it's every day.. and that's very hard on the system. and doing yardwork in the rain is by no means pleasant.

DANCE EVENING IN GRANBY

Mix of  ballroom dances and more : Viennese Waltz, Slow Waltz, Quickstep, Foxtrot, Jive, Tripple-Swing, Cha cha, Tango, Mambo, Samba, Salsa, Slows, Line dances, Disco, Batchata, Rumba                                                                           Right click and save to listen to Dances in bold.
	At the Centre de danse Duffrin. With some collegues from where Gabriel works. Lot's of young competitors practicing.. not looking or caring who is in their way. But we still get in alot of dancing. Quite a number of Viennese Waltzes and Quicksteps.

BED AT 1h15 AM

TUESDAY,  May 12th 2009
Take the day off to go to Montréal.

10h30 AM P90X  ~ HOME FITNESS with Tony Horton —  # 02 Plyometrics
55 mins+ / AveHR  126  76% / MaxHR  205  124%  / 611 cals / 40 % fat / 38 mins InZone (75%+) 
I just can't bring it these days, Is it because of some medication that I'm taking.. I don't know. But still doing honest X workouts. .Don't need to do abs today, did plenty at the gym yesterday.

BED AT 10h15 PM

WEDNESDAY,  May 13th 2009  

7h08 PM   P90X  ~ HOME FITNESS with Tony Horton —  #09 Chest, shoulders & triceps
53 mins+/ AveHR  94  57% / MaxHR  128  78%  / 303cals / 60 % fat / 0 mins InZone (75%+) 
Don't feel like doing group finess at the gym and rather stick to the P90X program

BED AT 10h15 PM

THURSDAY,  May 14th 2009

7h35 PM   P90X  ~ HOME FITNESS with Tony Horton —  #04 Yoga
1h30 mins+/ AveHR  80  48% / MaxHR  132  80%  / 294cals / 60 % fat / 1 mins InZone (75%+) 
Still have a twitch in my left shoulder.. almost near the neck. but other than that, I felt good.

DIET 144 lbs
Often wonder if I'm eating enough.. but I'm only loosing about half a pound a week.. so I can't eat much more .. anyways, It's all healthy and balanced and I'm still taking vitamins, so I must be OK.

BED AT 11h00 PM Exeptionally have a cup of coffee at 5 PM..

FRIDAY,  May 15th 2009
Cool day at work, many are absent and all goes well.

PLANNING

4h37 PM P90X  ~ HOME FITNESS with Tony Horton — #10 Back & Biceps
55 mins + / AveHR  109  66% / MaxHR  139  84%  / 478 cals / 50 % fat / 7mins InZone (75%+) 
Excellent WO. Really worked hard and I'm looking forward to plyometrics later tonight.

7h38 PM P90X  ~ HOME FITNESS with Tony Horton —  # 02 Plyometrics
56 mins+ / AveHR  132  80% / MaxHR  154  93%  / 685 cals / 35 % fat / 42 mins InZone (75%+) 
Wow! I'm back! I guess that a sort of quiet day at work helps!

BED AT MIDNIGHT

SATURDAY,  May 16th 2009

TUESDAY,  May 19th 2009
Good day at work.

6h19 PM P90X  ~ HOME FITNESS with Tony Horton —  # 02 Plyometrics
54 mins+ / AveHR  132  80% / MaxHR  153  93%  / 659 cals / 35 % fat / 30 mins InZone (75%+) 
I found this very hard last week, but I'm still turning it up a notch by wearing a 10 lbs pack sac today. : I definately needed 5 secs pauses between exercises, but it was good. replaced the "hot foot" exercise with jogging and wore a headband like yesterday during the hike, it really helps not to have to towel down all the time.

planned BED AT 10h15 PM

WEDNESDAY,  May 20th 2009
Buy our Airplane Tickets to Calgary.. for hiking in the Rockies in July.

THURSDAY,  May 21st 2009
Examination by Dr Dagenais says all is good and in 9 months I can try to ween from Vesicare pills. 

6h10 PM P90X  ~ HOME FITNESS with Tony Horton — #10 Back & Biceps
60 mins + / AveHR  101  61% / MaxHR  133  81%  / 443 cals / 55 % fat / 3mins InZone (75%+) 

7h13 PM P90X ~ HOME FITNESS with Tony Horton —  # 12 Ab Ripper X
15 mins / AveHR  96  58% / MaxHR  113  68%  / 96 cals / 60 % fat / 0 mins InZone (75%+)
Did the full 25 of each even if it took a few seconds more than allowed. But shoes were too heavy again today. Ice my left shoulder after..

BED AT 10h15 PM