Marykaa's Fitness Log 41

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FRIDAY, May 22nd 2009
Come home from work at noon, my mind's all over the place, need some rest.

4h37 PM P90X ~ HOME FITNESS with Tony Horton — #04 Yoga # 1 to 19
1h07 mins+/ AveHR 88 53% / MaxHR 159 96% / 320cals / 60 % fat / 0mins InZone (75%+)
Surprise myself in the Vinyasas and do a push-up before each downward dog. Stop for a phone call from France.
6h55 PM P90X ~ HOME FITNESS with Tony Horton — #04 Yoga # 19 to 35
25 mins+/ AveHR 71 43% / MaxHR 97 59% / 51cals / 60 % fat / 0 mins InZone (75%+)

BED AT 11h00 PM

SATURDAY, May 23rd 2009

PLANNING I'd be on Legs & Back in the program but I think that I need to do #09 Chest, shoulders & triceps a last time before Synergistics week. Tomorrow I'll do the Yoga that I'll be missing on Monday because of Group Fitness in which I'll do the Legs that I'm not doing today.

planning : BASIC WEEKLY TIMETABLE
Week 8 of 13 : starting Monday May 25th

My Plan to include Group Classes

Monday — # 04 Yoga X on Sunday
60 mins Buns of Steel Group Fitness
60 mins Cardio Militaire Group Fitness

Tuesday
60 mins P90X # 08 Core Synergistics

Wednesday
60 mins Cardio Tae Boxe Group Fitness

Thursday
60 mins P90X # 07 Stretch

Friday
60 mins P90X # 08 Core Synergistics

Saturday
2 - 6 hours hiking
or
60 mins P90X # 04 YogaX or other stuff..?

Sunday
60 mins P90X # 07 Stretch

The P90X Classic Program

Monday
60 mins P90X # 04 Yoga X

Tuesday
60 mins P90X # 08 Core Synergistics

Wednesday
60 mins P90X # 06 Kenpo X

Thursday
60 mins P90X # 07 Stretch

Friday
60 mins P90X # 08 Core Synergistics

Saturday
60 mins P90X # 04 YogaX

Sunday
P90X rest
or
60 mins P90X # 07 Stretch

11h52 AM P90X ~ HOME FITNESS with Tony Horton — #09 Chest, Shoulders & Triceps
1h01 mins+/ AveHR 94 57% / MaxHR 126 76% / 362cals / 60 % fat / 0 mins InZone (75%+)
Do 4 pull-ups (not assissted!) before starting! just a very light tap on the floor and almost completely extended arms.. That's definately a start! yup... now I believe! (that someday I'll be able to do real ones!

8h00 PM BALLROOM DANCE PRACTICE at home
30 mins
Rumba

ACHES & PAINS
My left arm (deltoids..) hurts when I put it in dance position..and it's not DOMS. Ice it.

BED AT 9h45 PM so tired..

SUNDAY, May 24th 2009

11h54 AM P90X ~ HOME FITNESS with Tony Horton — #04 Yoga
1h25 mins/ AveHR 92 56% / MaxHR 131 79% / 482cals / 55 % fat / 1 mins InZone (75%+)
I still start doing the head stand instead of the Crane but have time to try it and put my knees near my elbows so it doesn't tear on my skin and I manage to stay in crane for 4-5 secondes.. that's a good start! Very tired at the end so I skip the last few minutes of easy stretching and relaxation.

SHOPPING at SAIL

Asolo Cortina Sleeping Bag

90% goose down,10% feather, mummy bag.
Temperature rating : 0 Celcius / 32 F
218 cm (78") 70 cm (25") 50 cm (20")
Shell : 40D/320T Tactel Diamond Ripstop
Lining : 40D/360T Tactel Big Block Ripstop
Fill : 650 fillpower, white goose, 150 gr.
Zipper : YKK #8, Two way
Total weight : 685 grams
Stuffsack : Oxfort Nylon and mesh storage bag & compression bag
Nice surprise that it was 25% off.. so just 92$

North 49 Travel Bag for PacSac

23$ is a good investment to protect my favorit pac sac during airplane trip. Might be able to fit Gabriel's pac in as well.

BED AT 9h45 PM

MONDAY, May 25th 2009 ~ WEEK 8 of " P90X " ~

4h33 PM BUNS OF STEEL ~ GROUP FITNESS with Nathalie Archambault ~~Amélie Martin~~
51 mins / AveHR 135 82% / MaxHR 232 141% / 642 cals / 35 % fat / 38mins InZone (75%+)
10 mins of running and intervals at the begining. Very good squats and lunges series.

	Gliding Discs
	Use the Gliding Discs, like the ones I bought last August and that I use in P90X instead of paper plates for the "fly push-ups".

5h39 PM CARDIO MILITAIRE ~ GROUP FITNESS with Nathalie Archambault ~~Amélie Martin~~
56 mins+ / AveHR 133 81% / MaxHR 153 93% / 526 cals / 35 % fat / 32 mins InZone (75%+)
Spinning mixed with weights, jump squats etc
ie : supersets of military presses and push-ups of 10-9-8-7-6-5-4-3-2-1 each

BED AT 10h30 PM

TUESDAY, May 26th 2009
Gabriel at home doing yardwork, I find out that I'll be switching work places with a co-worker. Should be better for me.

6h33 PM P90X ~ HOME FITNESS with Tony Horton — Program # 08 Core Synergistics
53 mins+/ AveHR 110 67% / MaxHR 141 85% / 394 cals / 50% fat / 10 mins InZone (75%+)
Stop for a few minutes, and my watch zeros for a while as well.. can't really trust the numbers. But I AM tired from yesterday's gym.

BED AT 9h30 PM but wake up a while around 1 am

WEDNESDAY, May 27th 2009

5h01 PM CARDIO TAE-BOXE ~ GROUP FITNESS with Stéphanie
58 mins+ / AveHR 122 74% / MaxHR 219 130% / 742 cals / 40 % fat / 41mins InZone (75%+)
Forget to stop my HR monitor while talking about P90X after the class.

BED AT 9h40 PM
But wake up a while around 2 am. Think about the changes at work. Must not do that.

THURSDAY, May 28th 2009
Manouane is 27 years old today. Happy bday my son. Luv U, and wish you the best.

7h00 PM P90X ~ HOME FITNESS with Tony Horton — # 07 Stretching
57 mins I felt on vacation all day at work just because I was doing this WO tonight, during the week. It's definately a pause that I need, and that my left shoulder needs as well.

PLANNING

BASIC WEEKLY TIMETABLE My Plan to include Group Classes : updated June 10th
Week 9 of 13 starting Monday June 1st	Week 10 of 13 starting Monday June 8 th
The P90X Classic Program adapted Monday 60 mins P90X # 01 Chest & Back 15 mins P90X # 12 Ab Ripper X Tuesday 60 mins P90X # 02 Plyometrics Wednesday 60 mins P90X # 03 Shoulders & Arms 15 mins P90X # 12 Ab Ripper X 7h00 PM 60 mins Quickstep at Sodanse Thursday 60 mins P90X # 04 Yoga X Friday 60 mins P90X # 05 Legs & Back 15 mins P90X # 12 Ab Ripper X Saturday 60 mins P90X # 04 Yoga X 60 mins P90X # 06 Kenpo X Sunday P90X rest or 60 mins P90X # 07 Stretch	The P90X Classic Program adapted Monday 60 mins Buns of Steel Group Fitness 60 mins Cardio Militaire Group Fitness Tuesday 60 mins P90X # 02 Plyometrics Wednesday Weeks 10 60 mins P90X # 10 Back & Biceps 15 mins P90X # 12 Ab Ripper X 7h00 PM 60 mins Quickstep at Sodanse Thursday 60 mins P90X # 01 Chest, Shoulders & Trieps 15 mins P90X # 12 Ab Ripper X Friday 60 mins P90X # 05 Legs & Back 15 mins P90X # 12 Ab Ripper X Saturday 60 mins P90X # 06 Kenpo X 90 mins P90X # 04 Yoga X Sunday P90X rest or 60 mins P90X # 07 Stretch
The P90X Doubles Program ADD
Monday, Wednesday, Friday AM 40 mins P90X # 11 Cardio X I don't think so... !!! LOL

DIET 144 lbs
Very difficult to stay 100% on track this week. Eat a little Philadelphia Cream Cheese for my son's bday. Can't really say that it's a huge cheat! LOL
Surf a little to find help and motivation. Women's Health Magazine / Metabo lism Reminder

BED AT 10h15 PM

FRIDAY, May 29th 2009
Long week at work, glad it's over.

8h00 PM P90X ~ HOME FITNESS with Tony Horton — Program # 08 Core Synergistics
53 mins+/ AveHR 117 71% / MaxHR 155 94% / 518 cals / 40% fat / 23 mins InZone (75%+)
A little nap and a coffee after supper and I wait for Gabriel to come home from Montréal. It really helps (both of us) to do it together. I'm glad that I waited.

BED AT 10h30 PM

SATURDAY, May 30th 2009

2h00 PM P90X ~ HOME FITNESS with Tony Horton — #04 Yoga
1h25 mins/ AveHR 92 56% / MaxHR 131 79% / 482cals / 55 % fat / 1 mins InZone (75%+)
Din't wear my HR monitor.. so left the same stats as last time. I figure it' s close. I did good on the balance poses. and the Vinyasas were almost easy! With Gabriel.

BED AT 11h30 PM

SUNDAY, May 31st 2009

VACATION 2009 WishList

12h30 PM BALLROOM DANCE PRACTICE at home
60 mins
SLOW WALTZ, TRIPLE SWING, QUICKSTEP

6h30 PM P90X ~ HOME FITNESS with Tony Horton — # 07 Stretching
57 mins With Gabriel.

ACHES & PAINS
I'll call tomorrow for a Massage.. my left shoulder is bothering me.. (deltoids , or biceps attachements.. I don't know)

DIET 142 lbs
Miracle.. lost the weight that I was supposed to, just a few days late.

BED AT 10h15 PM

MONDAY, June 1st 2009 ~ WEEK 9 of " P90X " ~
Amélie Martin is absent from the gym, and her 2 group classes are cancelled. So I do the P90X program today.

7h03 PM P90X ~ HOME FITNESS with Tony Horton — # 01 Chest & Back
1h03 mins+ / AveHR 102 62% / MaxHR 144 87% / 466 cals / 55 % fat / 6 mins InZone (75%+)
Very good, except for my left shoulder. Didin't push over the limits but probably still went too hard for my shoulder..

8h11 PM P90X ~ HOME FITNESS with Tony Horton — # 12 Ab Ripper X
15 mins / AveHR 102 62% / MaxHR 123 75% / 117 cals / 60 % fat / 0mins InZone (75%+)
Give it my max. Gaby wasn't going to do it, but when he saw that I was he joined in and was glad that he did.

ACHES & PAINS
At 3h30 PM tomorrow I'll see the Massage therapist Pascal Lussier at the Clinique de Physiotherapie Robert Daigneault about my left shoulder.

BED AT 10h30 PM

TUESDAY, June 2nd 2009

7h30 PM P90X ~ HOME FITNESS with Tony Horton — # 02 Plyometrics
55 mins+ / AveHR 132 80% / MaxHR 155 94% / 669 cals / 30 % fat / 40 mins InZone (75%+)
With Gabriel, it's fun to work out with him, we encourage each other just being there.

ACHES & PAINS
At 3h30 Massage therapist Pascal Lussier at the Clinique de Physiotherapie Robert Daigneault about my left shoulder. and going back next week. I'm absolutely sure this is the best thing I can do for my shoulder at this time.

BED AT 10h15 PM

WEDNESDAY, June 3rd 2009
Big day at work, and it's going to be a big week.

5h01 PM P90X ~ HOME FITNESS with Tony Horton — # 05 Legs & Back
56 mins +/ AveHR 103 62% / MaxHR 137 83% / 407 cals / 55% fat / 8 mins InZone (75%+)
Didn't bring it all the way cause I want to let yesterday's massage work some more so I don't want to stress my shoulder. But still did an honest WO.

7h30 PM QUICKSTEP DANCE CLASS at Le Sodanse
60 mins
First class of three.. maybe more in August.

ACHES & PAINS
Use heat-pads to warm-up muscles to help my shoulder. and stretch them 2 x 1 min AM

BED AT 10h15 PM

THURSDAY, June 4th 2009

7h07 PM P90X ~ HOME FITNESS with Tony Horton — #04 Yoga
1h25 mins/ AveHR 81 49% / MaxHR 113 68% / 303cals / 60 % fat / 1 mins InZone (75%+)
I'm surprised at how easy it went.. well.. I shouldn't say "easy".. but it didn't waste me like the first few times that I did this.

BED AT 10h30 PM

FRIDAY, June 5th 2009
Moving boxes day at work.

6h34 PM P90X ~ HOME FITNESS with Tony Horton — # 03 Shoulders & Arms
57 mins+ / AveHR 99 60% / MaxHR 135 82% / 392cals / 55 % fat / 2 mins InZone (75%+)
At the begining of P90X I was proud that I could do 15 chair dips. today I did 30!

8h40 PM P90X ~ HOME FITNESS with Tony Horton — # 12 Ab Ripper X
15 mins / AveHR 92 56% / MaxHR 114 69% / 85 cals / 60 % fat / 0mins InZone (75%+)
I thought it was a little late to do it, but actually it went quite well. the 25th of each was VERY difficult though.

BED AT 10h30 PM

SATURDAY June 6th, 2006

Parc National du Mont Mégantic
MONT ST-JOSEPH, MONT VICTORIA, MONT MÉGANTIC
With Gabriel. Just what the doctor ordered!

HIKING start 9 h 31 AM
WEIGHT OF PACSAC : ~18 lbs
DENIVELATION 550 m + 350 m.
ALTITUDE 1105 m
TOTAL LENGTH 15,3 km
TOTAL TIME 6 h 22
TEMPERATURE : 20° C

UP to Mont St-Joseph and Over to Mont Victoria and DOWN to past the belvédère
2h11 mins / 1503 calories / 40% fat / AveHR 127 77% / MaxHR 155 94% / 1h15 mins inZone (75%+)
0h40 mins / 336 calories / 50% fat / AveHR 115 70% / MaxHR 144 87% / 4 mins inZone (75%+)
SNACK 7 mins
DOWN and up to Mont Mégantic and walkabout
1h06 mins / 714 calories / 45% fat / AveHR 123 75% / MaxHR 143 87% / 36 mins inZone (75%+)
LUNCH 18 mins
DOWN
1h56 mins / 791 calories / 60% fat / AveHR 101 61% / MaxHR 119 72% / 0 mins inZone (75%+)

Last time we went was October 8th 2006

So it was very different from the automn hike we'd done. Beautiful sunny day. not many hikers. some flies and such but not enough to bother us. The new trail from "la petite ourse" to the " accueil" at the end of our round trip goes along a stream for about 5 km. Very pleasant.

BED AT 10h00 PM

SUNDAY, June 7th 2009

SHOPPING & PLANNING

	Canadian Rockies Trail Guide By Brian Patton and Bart Robinson Summerthought Publishing, 2007, 8th edition Paperback; 464 pages 229 hikes for all levels of fitness are described and recommended in this ultimate authority on hiking the Canadian Rockies!
	Check out all the hikes from my Wish List. According to this book there is one hike that is closed at the end of July and 2 that we have to be in groups of 4 or more because of the Grizzlys. but have alot more reading to do.

	Rapala 50 lbs Mechanical Scale
	I buy it to weigh my pacsac before hikes.. OK we can do it with an ordinairy scale by putting the pac on our back and subtracting the difference of our weight but this is much better and not expensive, and we can bring it in the car to weigh other's pac sacs when we meet up for a hike. I'm planning to take it on our trip.

8h18 PM P90X ~ HOME FITNESS with Tony Horton — # 07 Stretching
57 mins I felt all tight from yesterday's hike. This was surely good for me.

BED AT 10h30 PM

MONDAY, June 8th 2009 ~ WEEK 10 of " P90X " ~

4h32 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
57 mins / AveHR 128 78% / MaxHR 216 131% / 658 cals / 35 % fat / 32mins InZone (75%+)

5h36 PM CARDIO MILITAIRE ~ GROUP FITNESS with Amélie Martin
50 mins+ / AveHR 127 77% / MaxHR 154 93% / 579 cals / 40 % fat / 30 mins InZone (75%+)

PLANNING
Sign up to take the FIT-TEST at the gym on July 7th at 6 PM. That should give me some extra motivation on the last stretch of my training.

BED AT 10h00 PM

TUESDAY, June 9th 2009

7h06 PM P90X ~ HOME FITNESS with Tony Horton — # 02 Plyometrics
55 mins+ / AveHR 127 77% / MaxHR 155 94% / 629 cals / 35 % fat / 36 mins InZone (75%+)
Feeling good and my left shoulder isn't bothering me that much.. so everything goes well.

ACHES & PAINS
2nd time : At 3h30 Massage therapist Pascal Lussier at the Clinique de Physiotherapie Robert Daigneault about my left shoulder. Helps alot. If I'm careful not to hurt myself again soon, then I'll get better for sure.

PLANNING
I'd like to go to Cardio TaeBoxe at the gym tomorrow but I think it would be better for my shoulder to do P90X Legs & back, like I did last week.

BED AT 10h30 PM Later than I wanted to..

WEDNESDAY, June 10th 2009

5h11 PM P90X ~ HOME FITNESS with Tony Horton — #10 Back & Biceps
55 mins + / AveHR 99 60% / MaxHR 199 116% / 371 cals / 55 % fat / 2 mins InZone (75%+)
Very tired and I don't want to stress my shoulder. I hope that I didn't. Use the chin-up bar (assissted) instead of the elastic. just to be different from last time. I'm still paper-logging. maybe I'll up-load them when I'm finished.

7h30 PM QUICKSTEP DANCE CLASS at Le Sodanse
60 mins
Second class of three.. I'll have some easy steps to add to my Quickstep dance page.

Stop a grocery store on the way home for some good stuff and come home to late for Abs Ripper..

DIET 141 lbs
Very motivated for the Fit-Test July 7th

planned BED AT 10h15 PM

THURSDAY, June 11th 2009

WU 6 mins ~ Jogging around the block 1x
6 mins+/ AveHR 139 84% / MaxHR 157 95% / 87cals / 30 % fat / 6 mins InZone (75%+)
May have started to quickly, but at least I went. The Ice is bronken

6h28 PM P90X ~ HOME FITNESS with Tony Horton — #09 Chest, shoulders & triceps
57 mins+/ AveHR 90 55% / MaxHR 130 79% / 298cals / 60 % fat / 0 mins InZone (75%+)
This was not necessarily a good idea, seeing that I did #10 Back & Biceps yesterday.. but it was and interesting experiment and still a hard work-out.

10h00 PM P90X ~ HOME FITNESS with Tony Horton — # 12 Ab Ripper X
15 mins / AveHR 86 56% / MaxHR 113 69% / 80 cals / 60 % fat / 0mins InZone (75%+)
Late, but I wasn't going to miss this two days in a row.

BED AT 11h00 PM

FRIDAY, June 12th 2009

4h04 PM P90X ~ HOME FITNESS with Tony Horton — # 05 Legs & Back
1h02 mins +/ AveHR 107 65% / MaxHR 141 85% / 510 cals / 50% fat / 11 mins InZone (75%+)
Excellent end of the week WO. Got home early from work and have a Sushi super later. I'm impressed by the fact that I'm finishing week 10 soon.. I guess I'll make it to the end! WOW I want to buy the P90X t-shirt LOL

SUPPER
Sushi & green tea

BED AT 00h30 AM

SATURDAY, June 13th 2009

9h37 AM P90X ~ HOME FITNESS with Tony Horton — #04 Yoga
1h25 mins/ AveHR 75 45% / MaxHR 105 64% / 225cals / 60 % fat / 0 mins InZone (75%+)
This is one WO where the lower the HR, the better I'm doing.. so "AveHR 75 45% / MaxHR 105 64% " is quite good, seeing that I did it all.

ACHES & PAINS
Really feeling my glutes from yesterday's # 05 Legs & Back. but that's just DOMS. My left shoulder felt rather good during Yoga.. pleasant surprise.

PLANNING Just a dream.. but buy a book..

	Peru and Bolivia The Bradt Trekking Guide by : Hilary Bradt GUIDEBOOK • 2002 • PAPERBACK • 358 PAGES This classic guide for exploring the Andes of Peru and Bolivia is great for both practical trail information and general information on the region. It's a compact overview, featuring not only walks and treks but also an extensive introduction. Eighth edition
	Seeing that after this summer I'll have done my 40 year old dream of hiking in the Alpes and the Rockies.. I need to find a new dream..

5h25 PM P90X ~ HOME FITNESS with Tony Horton — # 06 Kenpo X
WU — mostly stretching
11 mins / AveHR 70 42% / MaxHR 82 50% / 20 cals / 60 % fat / 0 mins InZone (75%+)
WO
44 mins+ / AveHR 107 65% / MaxHR 194 118% / 350 cals / 50 % fat / 3 mins InZone (75%+)
I didn't use my 1 lb sand-weights in my hands, and I just couldn't get my HR up in zone, but did all the WO with very good intensity. Just wasn't enough..?

BED AT 10h00 PM Earlier than planned but I'm so tired that I almost feel sick.

SUNDAY, June 14th 2009

PLANNING

BASIC WEEKLY TIMETABLE My Plan to include Group Classes : Revised June 14th
Week 11 of 13 starting Monday 15 th	Week 12 of 13 starting Monday 22 nd
The P90X Classic Program adapted Monday 60 mins Buns of Steel Group Fitness 60 mins Cardio Militaire Group Fitness Tuesday 60 mins P90X # 01 Chest & Back 15 mins P90X # 12 Ab Ripper X Wednesday 60 mins P90X # 02 Plyometrics 60 mins Quickstep at Sodanse 7h00 PM Thursday 60 mins P90X # 03 Shoulders & Arms 15 mins P90X # 12 Ab Ripper X Friday 60 mins P90X # 05 Legs & Back 15 mins P90X # 12 Ab Ripper X Saturday ALL DAY Hike Les Crêtes Sunday P90X rest or 60 mins P90X # 07 Stretch	The P90X Classic Program adapted Monday 60 mins Buns of Steel Group Fitness 60 mins Cardio Militaire Group Fitness Tuesday 60 mins Shoulder Massage at 5h30 PM 60 mins P90X # 02 Plyometrics 15 mins P90X # 12 Ab Ripper X (if not enough yesterday) Wednesday St-Jean Baptiste June 24th 60 mins P90X # 01 Chest, Shoulders & Trieps 60 mins P90X # 10 Back & Biceps 15 mins P90X # 12 Ab Ripper X Thursday 60 mins P90X # 04 Yoga X Friday 60 mins P90X # 06 Kenpo X Saturday ALL DAY Hike Lincoln & Lafayette or 60 mins P90X # 05 Legs & Back 15 mins P90X # 12 Ab Ripper X Sunday P90X rest or 60 mins P90X # 07 Stretch
The P90X Doubles Program ADD
Monday, Wednesday, Friday AM 40 mins P90X # 11 Cardio X I don't think so... !!! LOL

INFO on STRETCHING

4h00 PM P90X ~ HOME FITNESS with Tony Horton — # 07 Stretching
57 mins I'm still quite tired today, don't really know why..

BED AT 10h30 PM

MONDAY, June 15th 2009 ~ WEEK 11 of " P90X " ~
I feel terrible in the morning : tired, headache, upset stomach. Feel better in the afternoon. (maybe it was the banana I ate at breakfast, I need to stay at ½ a banana at a time.. I've been having trouble digesting them for a couple of years now.. but I love them so much..)

4h32 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
53 mins / AveHR 130 79% / MaxHR 222 135% / 632 cals / 35 % fat / 32mins InZone (75%+)
Goes very well

5h37 PM CARDIO MILITAIRE ~ GROUP FITNESS with Amélie Martin
53 mins+ / AveHR 126 76% / MaxHR 157 95% / 602 cals / 40 % fat / 28 mins InZone (75%+)
I'm definately feeling that this is my second hour.

BED AT 11h30 PM Later than planned

TUESDAY, June 16 th 2009

7h09 PM P90X ~ HOME FITNESS with Tony Horton — # 01 Chest & Back
56 mins+ / AveHR 96 58% / MaxHR 144 87% / 358 cals / 55 % fat / 1 mins InZone (75%+)
Push-ups : Do 30 reg + 10 reg + 12 knee push-ups in the first set. First time that I do more than 20 in a set. OK.. make that first time in over 25 years . And this is the last time I do this WO in the program but I'm already thinking about the next versions of P90X .. this summer and in september.

9h07 PM P90X ~ HOME FITNESS with Tony Horton — # 12 Ab Ripper X
16 mins / AveHR 87 53% / MaxHR 105 64% / 85 cals / 60 % fat / 0 mins InZone (75%+)
Give it my best.. but feel yesterday's WO .. since we DO do Abs in both classes.

planned BED AT 10h30 PM

WEDNESDAY, June 17th 2009

4h43 PM P90X ~ HOME FITNESS with Tony Horton — # 02 Plyometrics
56 mins+ / AveHR 126 76% / MaxHR 157 95% / 633 cals / 40 % fat / 36 mins InZone (75%+)
Gabriel shows me the P90X Tank Top I got by mail today during the WO to encourage me But I won't wear it before I finish Wk 12.

7h30 PM QUICKSTEP DANCE CLASS at Le Sodanse
60 mins / AveHR 85 52% / MaxHR 119 72% / 245 cals / 60 % fat / 0 mins InZone (75%+)
Last class of three. Just out of curiosity I wear my HR monitor. The result is pretty much what I thought it would be.

DIET
My weight isn't changing, and it's not easy

BED AT 9h45 PM

THURSDAY, June 18th 2009
Crazy day at work and there will be a number of these until the end of this school year.

6h10 PM P90X ~ HOME FITNESS with Tony Horton — # 03 Shoulders & Arms
1h09mins / AveHR 92 56% / MaxHR 128 78% / 389 cals / 60 % fat / 0 mins InZone (75%+)
I still have to be careful with my left shoulder, but get in a good work-out.

9h07 PM P90X ~ HOME FITNESS with Tony Horton — # 12 Ab Ripper X
16 mins / AveHR 87 53% / MaxHR 105 64% / 85 cals / 60 % fat / 0 mins InZone (75%+)
Completely wasted! Luckily no more abs until Monday.

BED AT 10h30 PM

FRIDAY, June 19th 2009
Busy busy at work, come home late.

PLANNING
Write to Galina Talkington to find out more about Online Training. (maybe for september 2009)

7h01 PM P90X ~ HOME FITNESS with Tony Horton — # 05 Legs & Back
WU
10 mins / AveHR 85 52% / MaxHR 137 83% / 41 cals / 55% fat / 0 mins InZone (75%+)
WO
52 mins +/ AveHR 112 68% / MaxHR 142 86% / 478 cals / 50% fat / 12 mins InZone (75%+)
It's interesting to do legs tonight.. since I'm going hiking tomorrow.. it'll be like a bigger hike. I pinched a muscle moving a piece of furnichure at work while bending over a box.. dumb.. It's really not that bad, but just enough not to be at my max. Hiking will be good tomorrow for my lower back..

BED AT 10h30 PM

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