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REMINDER: I think that my maxHR is above Astrand's 220-age, but I still use that formula for the % since I don't know my exact maxHR and just want to compare one WO with another.

MONDAY,  May 3rd  2010

4h32 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
 54 mins / AveHR  136  83% / MaxHR  187  114%  / 696 cals / 30 % fat / 40 mins InZone (75%+)
Feeling good. Leave last week's stats cause my watch was off too often

5h36 PM CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
 47+ mins / AveHR  138  84% / MaxHR  160  98%  / 598 cals / 30 % fat / 37  mins InZone (75%+)
 Feeling good. Leave last week's stats cause my watch was off too often 

BED AT 10h30 PM

TUESDAY,  May 4th 2010

4h34 PM ZUMBA ~ GROUP FITNESS with Stéfanie Ménard
 ave 59 mins / AveHR  138  84% / MaxHR  185  116%  / 721 cals / 30 % fat / 37 mins InZone (75%+)

BED AT 10h30 PM

WEDNESDAY,  May 5th 2010

12h05 NOON CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
ave 51 mins / AveHR  136  83% / MaxHR  209  127%  / 603 cals / 30 % fat / 35 mins InZone (75%+)

BED AT 10h30 PM

SUNDAY,  May 9th 2010
Mothers' Day

2h32 PM P90X  ~ HOME FITNESS with Tony Horton —  # 02 Plyometrics
 53 mins+ / AveHR  134  82% / MaxHR  191  116%  / 616 cals / 35 % fat / 34 mins InZone (75%+) 
With Manouane who's idea it was to do it. THANKS Manou! I really need this, and so do you ;)

BED AT 10h30 PM

TUESDAY,  May 11th 2010

4h34 PM ZUMBA ~ GROUP FITNESS with Stéfanie Ménard
 ave 59 mins / AveHR  134  82% / MaxHR  173  105%  / 717 cals / 35 % fat / 44 mins InZone (75%+)

BED AT 10h30 PM

WEDNESDAY,  May 12th 2010

12h05 NOON CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
  49 mins / AveHR  125  76% / MaxHR  186  112%  / 532 cals / 35 % fat / 30 mins InZone (75%+)

BED AT 11h30 PM

THURSDAY,  May 13th 2010

4h34 PM ZUMBA ~ GROUP FITNESS with Stéfanie Ménard
 ave 59 mins / AveHR  134  82% / MaxHR  173  105%  / 717 cals / 35 % fat / 44 mins InZone (75%+)

BED AT 7h30 PM !

SUNDAY,  May 16th 2010

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse
60 mins  Tango
Easy, didn't miss anything last week. Actually we're glad we weren't there

BED AT 11h00 PM

MONDAY,  May 17th  2010

4h32 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
 54 mins / AveHR  136  83% / MaxHR  187  114%  / 696 cals / 30 % fat / 40 mins InZone (75%+)
 

5h36 PM CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
 ave 47+ mins / AveHR  138  84% / MaxHR  160  98%  / 598 cals / 30 % fat / 37  mins InZone (75%+)
 

BED AT 10h30 PM

TUESDAY,  May 18th 2010

4h34 PM ZUMBA ~ GROUP FITNESS with Stéfanie Ménard
 56 mins / AveHR  126  77% / MaxHR  152  93%  / 622 cals / 30 % fat / 31 mins InZone (75%+)
I don't like the new routine as much as the old one but there are 3 songs we didn't do, so maybe they're the best ones.

BED AT 9h30 PM

WEDNESDAY,  May 19th 2010

12h05 NOON CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
 48 mins / AveHR  128  78% / MaxHR  156  95%  / 517 cals / 35 % fat / 29 mins InZone (75%+)

BED AT 10h30 PM

SUNDAY,  May 23rd  2010

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse
60 mins  Triple-Swing & Tango revision

BED AT 10h00 PM

MONDAY,  May 24th 2010

12h05 NOON ZUMBA ~ GROUP FITNESS with Amélie Marthin
 57 mins / AveHR  142  87% / MaxHR  209  127%  / 772 cals / 25 % fat / 47 mins InZone (75%+)

BED AT 10h30 PM

WEDNESDAY,  May 26th 2010

12h05 NOON CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
 ~ not updated : 48 mins / AveHR  128  78% / MaxHR  156  95%  / 517 cals / 35 % fat / 29 mins InZone (75%+)

BED AT 10h30 PM

FRIDAY, May 28th  2010
Happy 28th Birthday Manouane!

 BED AT 10h30 PM

SATURDAY, May 29th  2010

La Route Verte Trois-Rivières
CYCLING  from 1h25 PM to 3h20
With Gabriel & Manouane 
The weather is excellent, and the ride is great as well.

BED AT 00h15 AM

SUNDAY,  May 30th  2010

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse
60 mins  Triple-Swing

8h30 PM BALLROOM DANCE PRACTICE  at home
 30 mins : Triple-Swing What we learned this morning

BED AT 10h30 PM

MONDAY,  May 31st  2010
annual checkup with Dr Roy

4h33 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
 48 mins / AveHR  133  81% / MaxHR  190  116%  / 538 cals / 35 % fat / 29 mins InZone (75%+)
  lots and lots and lots of squats and lunges

5h36 PM CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
 49+ mins / AveHR  117  71% / MaxHR  195  119%  / 479 cals / 40 % fat / 20  mins InZone (75%+)
  Really feel sick, but stick it out to the end

8h30 PM BALLROOM DANCE PRACTICE  at home
20 mins : Triple-Swing

BED AT 10h30 PM

TUESDAY,  June 1st 2010
Week 1

4h34 PM ZUMBA ~ GROUP FITNESS with Stéfanie Ménard
 48 mins / AveHR  127  77% / MaxHR  198  121%  / 517 cals / 35 % fat / 26 mins InZone (75%+)
Fun, fun, fun.. but I'm fat :(

Again.. It'll take 12 weeks..!

BED AT 10h30 PM

WEDNESDAY,  June 2nd 2010
Blood tests am. / FIVE YEARS AT ENERGIE CARDIO !

12h04 NOON CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
 50 mins / AveHR  127  77% / MaxHR  196  120%  / 545 cals / 40 % fat / 30 mins InZone (75%+)

BED AT 10h30 PM

MONDAY,  June 7th  2010

4h33 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
 54mins / AveHR  138  84% / MaxHR  174  106%  / 699 cals / 30 % fat / 39 mins InZone (75%+)
 lots and lots of steps.. in line for 20 mins and then individually

5h34 PM CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
 52+ mins / AveHR  121  74% / MaxHR  189  115%  / 542 cals / 45 % fat / 23  mins InZone (75%+)
 very difficult after the previous class

BED AT 10h30 PM

TUESDAY,  June 8th 2010
Week 2

4h34 PM ZUMBA ~ GROUP FITNESS with Stéfanie Ménard
 55 mins / AveHR  131  80% / MaxHR  156  95%  / 656 cals / 35 % fat / 37 mins InZone (75%+)
 

BED AT 10h30 PM

WEDNESDAY,  June 9th 2010
RV 9h15 with Dr.

12h00 NOON CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
 54 mins / AveHR  122  74% / MaxHR  174  106%  / 558 cals / 40 % fat / 40 mins InZone (75%+)

DIET
look into Ideal-Protein products.. but not convienced

planned BED AT 10h30 PM

SUNDAY,  June 13th  2010

SHOPPING

On sale at Sail  for 349,99 $.            . 

GARMIN DAKOTA 20                GPSFIX - impressions

Gabriel does the updates for the OS to v3.10. The v3.11 seems very interesting but is still Beta.

Changes made from version 3.10 to 3.11:
• Added brightness adjustments for BirdsEye imagery.
• Improved WAAS performance.
• Improved speed, trip odometer, and stopped/moving time data fields while in low velocity.
• Fixed issue with map POI's showing twice for a single point.
• Fixed elevation profiles to always use the most detailed DEM data loaded.
• Fixed future plot with tracks that have no elevations in them.
• Fixed issue with calculator % function.
On sale at La Cordée for 59,99 $

"We stripped a hiking boot down to a sandal, airing it out while retaining vital components for protection and performance, including lateral and medial support posts and clip-adjustable straps over instep and forefoot. Deep Dish™ EVA footframe lowers the foot’s center of gravity and includes a Merrell® air cushion and a protective nylon flex plate under the forefoot Toothy Vibram® Multi-Grip sandal sole has exceptional braking at the heel."

 MERRELL MIGRATION

BED AT 10h30 PM

MONDAY,  June 14th  2010

4h34 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
 46 mins / AveHR  124  84% / MaxHR  198  106%  / 481 cals / 40 % fat / 23 mins InZone (75%+)
left lower back pinches alot.. don't take a chance and don't stay for second class

5h34 PM CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
 52+ mins / AveHR  121  74% / MaxHR  189  115%  / 542 cals / 45 % fat / 23  mins InZone (75%+)
 

8h30 PM BALLROOM DANCE PRACTICE  at home
 60 mins : Chacha All we did this year and some more


 DIET
 First day in weeks that I don't have heartburns

BED AT 10h30 PM

TUESDAY,  June 15th  2010
Week 3

4h34 PM ZUMBA ~ GROUP FITNESS with Stéfanie Ménard
 56 mins / AveHR  128  78% / MaxHR  216  132%  / 645 cals / 40 % fat / 36 mins InZone (75%+)

8h30 PM BALLROOM DANCE PRACTICE  at home
 40 mins : Tango  Good stuff!

BED AT 10h30 PM

WEDNESDAY,  June 16th  2010

12h00 NOON CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
 54 mins / AveHR  122  74% / MaxHR  174  106%  / 558 cals / 40 % fat / 40 mins InZone (75%+)
I change my weight on my HR monitor, I've gained 22 lbs since it was adjusted. So I've been burning more calories than my log says for at least 7 months.. but that's ok.. I haven't been burning enough anyways.

DIET
Third week that I'm eating properly and have not lost an ounce   160 lbs

BED AT 10h30 PM

Algun día olvidaré que no hablo Español y diré lo que me pasa por la cabeza como si fue completemente natural.

Créo que estoy haciendo grandes progreses en Español.

WEDNESDAY,  June 23rd  2010

12h00 NOON CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
 54 mins / AveHR  122  74% / MaxHR  174  106%  / 558 cals / 40 % fat / 40 mins InZone (75%+)
 

DIET

BED AT 10h30 PM

MONDAY,  June 28th  2010

4h34 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
 52+ mins / AveHR  131  80% / MaxHR  200  122%  / 648 cals / 30 % fat / 28 mins InZone (75%+)
 

5h36 PM CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
 50+ mins / AveHR  124  76% / MaxHR  157  96%  / 613 cals / 40 % fat / 26  mins InZone (75%+)
 Very tired 'cause I only slept 5 hours last night..

BED AT 9h00 PM

TUESDAY,  June 29th  2010
Week 3

4h34 PM ZUMBA ~ GROUP FITNESS with Stéfanie Ménard
 56 mins / AveHR  133  81% / MaxHR  192  117%  / 870 cals / 35 % fat / 42 mins InZone (75%+)

BED AT 10h30 PM

WEDNESDAY,  June 30rd  2010

12h00 NOON CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
 53 mins / AveHR  128  74% / MaxHR  166  101%  / 696 cals / 35 % fat / 31 mins InZone (75%+)
 

8h10 PM BALLROOM DANCE PRACTICE  at home
 50 mins Merengue

DIET ok!

BED AT 10h30 PM

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