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MONDAY, August 3rd 2009
Back at work

planning 2009-08-01 ..

note: although I planned this in my last log, I want to have it here since it's this week that I should be getting the P90X+ DVDs

 and starting a Pre-program to see how they'll fit in when I re-load the training in September. I read today on a forum that it's mostly the Interval DVD that is extreme, and that the others are more for maintaining than for building. This is fine by me, though I think there will still be exercises in each session that I'll need to adapt..

I find the schedule on the web.. so I start visualizing the plan.

planning 2009-09-02 ..

planning : BASIC WEEKLY TIMETABLE

My Plan to include Group Classes

The P90X PLUS Classic Program
Transfer the time tables to my next log. It's starting September 7th.

4h30 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin   Nathalie Martin
 Forget to wear my HR monitor but at least it lets me take care of my lower back left side that is still stiff. The class was an easy one anyways. A Tylénol helps me through the class but I don't stay for Cardio Militaire.

5h43 PM CARDIO EFX556i & PercorCycle846  
60 mins+ / AveHR  130  79% / MaxHR  149  90%  / 733 cals / 40 % fat / 42 mins InZone (75%+)

ACHES & PAINS
 lower back, left side  — We'll see how it goes tomorrow...

DIET 137 lbs
Holding but I definately feel it's a fragile situation.

BED AT 10h30 PM

TUESDAY, August 4th 2009
Good day at work

7h35 PM P90X  ~ HOME FITNESS with Tony Horton —  Off-Program  # 02 Plyometrics
 52 mins+ / AveHR  120  73% / MaxHR  143  87%  / 529 cals / 45 % fat / 28 mins InZone (75%+) 
Decent maintenance, off-program WO considering I had to take 2 Tylenols because of my lower back. *trying to encourage myself*

ACHES & PAINS
lower back, left side hurts. Stiff all day but with Tylenols in th AM hid it at work. Felt a bit better than yesterday.

P90X+ DVDs — I was supposed to get it in the mail on July 30th and still don't have it. In fact, the tracking number tells me that Post Canada doesn't even have it yet! I wrote to beachbody.com for an explanation.

BED AT 10h30 PM 

WEDNESDAY,  August 5th 2009
DAY OFF # 1

planned 19h30 PM  P90X  ~ HOME FITNESS with Tony Horton — # 06 Kenpo X
 But decide to give my lower back, left side a rest.
 

P90X+ DVDs

So I won't get it before August 17th to 24th..

 "We apologize for the delay in our response, and the confusion.

Please be advised that your order is still with Customs. Delivery to Canada is 3-4 weeks. I apologize for the confusion on the order confirmation you received as the express shipping is only applicable to orders in the continental US.

Once customs releases your order, you will be able to track the order via Canada Post."

 

ACHES & PAINS
lower back, left side hurts. Still a little stiff, and to fragile to go to group fitness but go through the day without any Tylenols but I take some in the evening and still don't feel well doing a WO. I'm sort of scared of hiking what we have planned for Saturday.

DIET
Decide that I want to force myself to drink a mug (500ml) of water every day when I get home, before allowing myself to eat anything


 BED AT 10h00  PM

THURSDAY, August 6th 2009
DAY OFF # 2

ACHES & PAINS
lower back, left side hurts. a little less than yesterday, but to much for the Flume Hike this Saturday, decide to postpone it.

BED AT 10h30 PM 

FRIDAY, August 7th 2009

6h36 PM P90X  ~ HOME FITNESS with Tony Horton —  Off-Program  # 02 Plyometrics
 54 mins+ / AveHR  122  74% / MaxHR  154  93%  / 556 cals / 40 % fat / 32 mins InZone (75%+) 
Maintenance, off-program WO Better than on Tuesday, but I'm on Novo Naporx.. so I'll know later if I made it worse. I DID modify some of the moves to have less twisting..

ACHES & PAINS
lower back, left side hurts. Take Novo Naprox 7 am / 4 pm

DIET
Very difficult when something hurts, and even more so when I take anti-inflammatories. But I think that I'm doing well. Still keeping track and eating clean.

BED AT 10h30 PM 

SATURDAY, August 8th 2009
Would be my mother's birthday..She'd be 83 years old..

8h10 PM P90X  ~ HOME FITNESS with Tony Horton —  Off-Program  # 02 Plyometrics
 53 mins+ / AveHR  120  73% / MaxHR  146  88%  / 533 cals / 45 % fat / 27 mins InZone (75%+) 
Maintenance, off-program WO . My back is good. No need for adjustments but was a little careful en twisting exercises. This might account for lower HR than yesterday.

BED AT 11h30 PM 

SUNDAY, August 9th 2009

7h00 PM P90X  ~ HOME FITNESS with Tony Horton — Off-Program   # 07 Stretching
 50 mins Feeling good. Gariel does it also. Nice not to be alone.

BED AT 10h30 PM 

MONDAY, August 10th 2009
Day goes by very quickly at work.

4h33 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin   Nathalie Martin
 54 mins / AveHR  107  65% / MaxHR  151  92%  / 448 cals / 50 % fat / 8 mins InZone (75%+)

5h40 PM CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin   Nathalie Martin
 47 mins / AveHR  134  81% / MaxHR  157  95%  / 580 cals / 35% fat / 35 mins InZone (75%+)
I'm still holding back a little because of my back that started hurting again this morning. Take 2 Tylénols before class

BED AT 10h00 PM

TUESDAY,  August 11th 2009

7h35 PM  P90X  ~ HOME FITNESS with Tony Horton — Off-Program  # 06 Kenpo X
WU mostly stretching
 11 mins+ / AveHR  74  45% / MaxHR  92  56%  / 25 cals / 60 % fat / 0 mins InZone (75%+) 
WO
43 mins+ / AveHR  109  66% / MaxHR  199  121%  / 366 cals / 55 % fat / 3 mins InZone (75%+) 
When I do the program as planned, it's not very aerobic. I should do it like on 2009-07-01

9h15 PM QUICKSTEP DANCE PACTICE  at Home
30 mins Try to remember what we learned

BED AT 11h30  PM

WEDNESDAY, August 12th 2009
DAY OFF

Happy birthday Gabriel mon amour!

BED AT 10h30 PM 

THURSDAY, August 13th 2009

4h22 PM CARDIO Treadmill, EFX556i & PercorCycle846  
 10+20+30 mins / AveHR  132  80% / MaxHR  152  92%  / 725 cals / 35 % fat / 47 mins InZone (75%+)
Some 15-90 intervals that I extend to 25-80 and a few  180-180 intervals at the end.

planned BED AT 10h30 PM 

FRIDAY,  August 14th 2009 rép1 Donna Ka
7h00 PM  P90X  ~ HOME FITNESS with Tony Horton — Off-Program  #04 Yoga
 est.1h22 mins/ AveHR  79  48% / MaxHR  192  116%  / 272 cals / 60% fat / 0 mins InZone (75%+)
Estimate my HR from last WO. Gabriel joins in for the last 30 mins

BED AT 10h30  PM

SATURDAY,  August 15th 2009 rép1 Donna Ka
BEACH VOLLEYBALL  ~ with Gabriel's teammates and a teammate's teammates.
~2+1 hours.. At Julie's house, on her new Volleyball court. Great sand, great weather, great people, great games. But we have to leave early because of our plans for tomorrow

BED AT 8h30  PM

SUNDAY,  August 16th 2009

FRANCONIA NOTCH STATE PARK, New Hampshire, USA
 Mounts Flume & Liberty
 via the Franconia Ridge
With Gabriel  Have been wanting to do this trail since we've seen Liberty from Lincoln-Lafayette But we were waiting for a dry day.. and it hasn't been raining for over 3 days.. so that's good!

HIKING  start 8h02 AM
WEIGHT OF PACSAC : ~18 lbs +
DENIVELATION 1,026 m.
TOTAL LENGTH  15,4 km
TOTAL TIME   7h20
TEMPERATURE :  21°C at top / Wind: not even enough to get rid of the bugs during lunch
 


UP Flume Slide Trail
 3h40 mins / 2083 calories / 50% fat / AveHR 115 70% / MaxHR 146  88% / 1h04 mins inZone (75%+)
It's only the last hour that is really challenging. One thing that I experienced was climbing by pushing left foot to the left and right hand to the right on opposite rocks that had no place to grip.  NOTE: If I do this trail again or something like Mount Washington's Huntington Ravine.. I want to have either new hiking boots (new soles) or special non-slip soles for climbing slipery rocks.
Lunch STOP at First Peak of Flume 21 mins
Would have stayed longer if there had been less bugs.
UP to Flume's real peak,  DOWN and UP to Liberty, and down Liberty Trail
 3h15mins  / 1563 calories / 55% fat / AveHR 105 64%/ MaxHR 133 81% / 44 mins inZone (75%+)
It's going down that we realize how much we had actually gone up, since during the challenging part going up, we couldn't really go fast, because we had to be careful not to slip.

Scrambling Gear Guide
http://www.outdoorsmagic.com/news/article/mps/uan/1378

"Approach Shoes Come in two varieties, the general multi-activity shoe and stickier versions designed for climbing use and featuring sticky rubber like those from Five.Ten. General purpose shoes tend to have decent lateral rigidity these days and apart from the lack of ankle protection, which means they're not always ideal for foot jams in rough cracks, perform pretty much like walking boots.

Shoes using genuinely sticky rubber will perform more like a rock shoe with better smearing ability than boots and, if fitted closely, good sensitivity on the rock. Great for slabbier route which call for smearing and well up to easier stuff too.

Specialist Scrambling / Via Ferrata Boots Not a lot of these about, the Scarpa Mescalito being probably the best known with a stiff mid-sole and sticky rubber where it counts, Garmont's new Ferrata boot, which also comes in a fully stiff shoe version, also looks to have come from the same mould and looks like a modern version of the Kletterschue. These are ideal for harder scramblers and cheating on grade ones, they'll also handle long, mid-grade climbing routes and are comfortable for walking as well. Disadvantages? The stickier the rubber, the more likely it is to wear rapidly with use which is presumably why Scarpa replaced their original full Megabite rubber sole with an updated version which has a sticky toes section but otherwise standard rubber. The best solution but do you scramble often and hard enough to justify the outlay?"

It's not that the places that I go to are sooo difficult, it's just that I need to put the most things on my side. With something like the Scarpa Zen Lady?

 

BED AT 11h00 PM

MONDAY, August 17th 2009

4h35 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
 54 mins / AveHR  124  75% / MaxHR  228  138%  / 576 cals / 40 % fat / 20 mins InZone (75%+)
Amélie is back.. as Tony Horton would say : "with a vengence"

5h36 PM CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
51 mins / AveHR  127  77% / MaxHR  186  113%  / 579 cals / 40 % fat / 30 mins InZone (75%+)
Feeling my week-end all over.. but not enough to slow me down. We alternate Cardio and Weights, I work with a new girl, Caroline. She's a dance teacher and quite fit.

ACHES & PAINS
My left shoulder definately hurts from my fall  yesterday.. but I don't seem to have trouble moving it in any direction. " à suivre "
 

BED AT 10h45 PM

TUESDAY, August 18th 2009 RV 2 with Donna Kane, Physio

9h55 PM P90X  ~ HOME FITNESS with Tony Horton — Off-Program   # 07 Stretching
 50 mins It's late but I need it and it really feels good.

BED AT 11h30 PM 

WEDNESDAY,  August 19th 2009
Very full day at work, really tired when I leave

5h06 PM CARDIO TAE-BOXE ~ GROUP FITNESS with Nathalie Martin
49 mins+ / AveHR  126  76% / MaxHR  152  92%  / 539 cals / 40 % fat / 28mins InZone (75%+) 

6h13 PM CARDIO Precor100i /  Precor576i / Rowing
 60 mins / AveHR  130  79% / MaxHR 148 90%  / 689 cals / 40 % fat / 44mins InZone (75%+)
180-180 intervals / Cross-country

BED AT 10h30 PM

THURSDAY, August 20th 2009

8h58 PM P90X  ~ HOME FITNESS with Tony Horton — Off-Program  # 11 Cardio X
 40 mins / AveHR  104  63% / MaxHR  140  85%  / 296 cals / 55 % fat / 5 mins InZone (75%+) 
Just want to at least do "something".

BED AT 11h30 PM 

FRIDAY, August 21st 2009
Day OFF

SHOPPING
Go to SAIL and LA CORDÉE .. no scrambling shoes. Maybe at MEC.

BED AT 10h30 PM 

SATURDAY, August 22nd 2009

Scrambling shoes. Maybe at MEC.. and there's one that's opening in Longueuil this Autumn.

Mountain Equipement Co-op

"Le boulevard Taschereau sur la Rive-Sud de Montréal accueillera bientôt notre troisième magasin au Québec. Doté d’une toiture en dents de scie et de caractéristiques écologiques, y compris un système de géothermie et de récupération de l’eau de pluie, le magasin de Longueuil sera des plus attrayants. Le nouveau bâtiment de 1858 mètres carrés ouvrira ses portes à l’automne 2009."

4869, boulevard Taschereau, Longueuil (Québec) J4V 3K3


8h09 PM P90X   ~ HOME FITNESS with Tony Horton —  Off-Program  # 02 Plyometrics
 55 mins+ / AveHR  116  70% / MaxHR  147  89%  / 523 cals / 45 % fat / 25 mins InZone (75%+) 
My HR was 51 when I was resting just before the workout... and it was Hot & Humid in our basement. but I'm proud that I got through it.

BED AT 11h30 PM 

SUNDAY, August 23rd 2009 

P90X+ DVDs Got this a few days ago.

Maybe August 28th* or September 4th?..
*Note that Canadian orders may take 2 weeks.

"I understand your frustration at this point of time.

I have reviewed your tracking number and I guess the package might have lost in transit. However, I have reshipped the entire package via UPS International at no cost to you, reshipment confirmation # 23851842. The average time taken for delivery is 7-10 business days.

Your reshipment order is currently in processing. Please allow 1-2 business days for your package to be shipped. ]

Kindly accept out sincere apologies and thank you for your patience. "

7h00 PM P90X  ~ HOME FITNESS with Tony Horton — Off-Program   # 07 Stretching
 50 mins I feel tired.. wish I had a few days off from work.

BED AT 10h30 PM 

MONDAY, August 24th 2009

4h36 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
 51 mins + / AveHR  122  74% / MaxHR  228  98%  / 544 cals / 40 % fat / 23 mins InZone (75%+)
Killer glutes series

5h37 PM CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
51 mins +/ AveHR  114  69% / MaxHR  155  94%  / 465 cals / 45 % fat / 19 mins InZone (75%+)
Main course is a circuit of 18 stations at 1 min. each. lots of Weights with some cardio. It goes very well. It takes too much time to set up.

BED AT 11h00 PM

TUESDAY, August 25th 2009
 Chez Cora with coworkers for breakfast

7h13 PM P90X   ~ HOME FITNESS with Tony Horton —  Off-Program  # 02 Plyometrics
 53 mins+ / AveHR  126  76% / MaxHR  153  93%  / 588 cals / 40 % fat / 35 mins InZone (75%+) 
I was feeling "off beat" all day, but the WO put me back in stride.

BED AT 9h40 PM 

WEDNESDAY, August 26th 2009
 Very productif day at work
P90X+ DVDs Got them today

planning : Pre-Program for P90X+

My Plan for next days

Wednesday August 26th
 40 mins P90X+ # 02+ Kenpo Cardio +
 20 mins P90X+ # 05+ Abs/Core+

 Thursday  August 27th
 60 mins P90X+ # 01+ Interval X+

 Friday  August 28th
 60 mins P90X+ #  03+ Upper Body+ 
20 mins P90X+ #  05+ Abs/Core+

Saturday  August 29th
 Trip to Kamouraska
Sunday August 30th
 Trip to Kamouraska
 60 mins P90X # 07 Stretch X

 Monday August 31st
60 mins Buns of Steel Group Fitness
60 mins Cardio Militaire Group Fitness
Tuesday  September 1st
 60 mins P90X # 01+ Interval X+

Wednesday September 2nd
 40 mins P90X+ # 02+ Kenpo Cardio +

Thursday September 3rd
 60 mins P90X # 04 Yoga X
Friday September 4th
 60 mins P90X+ #  04+ Total Body+
Saturday September 5th
 60 mins P90X  # 08 Core Synergistics

 Sunday September 6th 
P90X rest
or
60 mins P90X # 07 Stretch X

The P90X+ Classic Program Weeks 1 to 3

Monday
60 mins P90X+ #  03+ Upper Body+ 
20 mins P90X+ #0 5+ Abs/Core+
Tuesday
60 mins P90X+ # 01+ Interval X+
 

Wednesday
60 mins P90X+ # 04+ Total Body+

Thursday
60 mins P90X # 04 Yoga X
Friday
 60 mins P90X+ # 03+ Upper Body+ 
20 mins P90X+ # 05+ Abs/Core+

 Saturday
40 mins P90X+ # 02+ Kenpo Cardio +

 Sunday
P90X rest
or
60 mins P90X # 07 Stretch X

7h40 PM P90X+ ~ HOME FITNESS with Tony Horton —  Pre-Program  # 02+ Kenpo Cardio +
 41 mins+ / AveHR  108  65% / MaxHR  186  113%  / 318 cals / 50 % fat / 2 mins InZone (75%+) 
Good try, but I need to do cardio stuff before the WO to get my HR higher

#02+ Kenpo Cardio+
Warm-up

1a- jab, cross, shuffle
1b- hook, uppercut, shuffle
2- jab, step, cross
3- double hammer, lunge, sword
4- low block, hammer, front kick
5- side speed kicks

cardio break — 60 sec & repeat 1 to 5

6- jab, uppercut, back kick
7- claw, hammer, lunge
8- claw, hammer, front kick
9- back fist, hammer, knee kick, front kick
10- elbow, sword, back kick

cardio break — 60 sec and reapeat 6 to 10

11- gladiator
12- spinning swords
13- spinning swords, back hammer
14- double sword, knee kick, back kick
15- high block, knee kick burnout

cardio break — 60 sec and reapeat 11 to 15

cool-down & stretch

8h26 PM P90X+ ~ HOME FITNESS with Tony Horton —  Pre-Program  # 05+ Abs/core +
 20 mins+ / AveHR  97  59% / MaxHR  110  67%  / 129 cals / 60 % fat / 35 mins InZone (75%+) 
Interesting, but I have alot of trouble with the hanging exercises.

#05+ Abs/core+
warm up

30 secs unless otherwise noted.

1- hanging toe tap knee raises
2- tip toe o/crunch
3- scorpion plank w/twist 55 secs
4- spread leg, banana cannonball
5- hanging up & overs
6- discus throws 39 secs
7- warior bows
8- scissor climbers
9- hanging knee kicks 39 secs
10- wood choppers 36 secs
11- down dog crunch 1 min 37 secs
12- banana mason
13- hanging mixed bike
14- X crunch

cool down & stretch

BED AT 11h45 PM 

THURSDAY, August 27th 2009
Elena a déjà 7 mois! grande fifille!

7h02 PM P90X+  ~ HOME FITNESS with Tony Horton —  Pre-Program  # 01+ Interval X
 WU
5 mins / AveHR  78  47% / MaxHR  103  62%  / 16 cals / 60 % fat / 0 mins InZone (75%+) 
WO
36 mins+ / AveHR  130  79% / MaxHR  206  125%  / 415 cals / 40 % fat / 25 mins InZone (75%+) 
 

#01+ Interval X+
Warm-up
each exercise is done at 3 levels :

easy - fair - extreme

1- run in place 20-20-20 secs
2L- knee kick, front kick 10-10-10 secs
 2R- knee kick, front kick 10-10-10 secs
3- hop squats 20-20-20 secs
4L- charleston kick 10-10-10 secs
 4R- charleston kick 10-10-10 secs
5L- Loading Dock 10-10-10 secs
 5R- Loading Dock 10-10-10 secs
6- jockey squats 20-20-20 secs
7- tires 20-20-20 secs
8- speed skaters 20-20-20 secs
9- 3 count pushups 20-20-20 secs
10R- 80/20 squats 10-10-10 secs
 10L- 80/20 squats 10-10-10 secs
11R- side lunge, side kick 10-10-10 secs
 11L- side lunge, side kick 10-10-10 secs
12- deep Jack seats 20-20-20 secs
13- plyo lunge 20-20-20 secs
14- Jacks 20-20-20 secs
15- Carlito 3-way push-ups 20-20-20 secs

Repeat 15 to 1!

cool-down & stretch

BED AT 9h40 PM 

FRIDAY, August 28th 2009
 ouff! crazy day at work.

8h00 PM P90X+  ~ HOME FITNESS with Tony Horton —  Pre-Program  # 03+ Upper Body Plus
 Just to try it out, and plan  the weights I use. but still get a fair WO

#03+ Upper Body+
Warm-up

1- double dip will do ya - 90 secs
2- dead leg switch pull-up flys - 1 min
3- two direction circle flys - 1 min
4- lung curls - 30 sec
5- hammer kick back in lunge position -1 min

water break - 30 secs

6- frog pushups - 1 min
7- L chin ups - 37 secs
8- flyblast - 30 secs
9- leanback curl - 1 min
10- 1 legged bridge dips - 1 min

water break - 30 secs

11- spiderman push-ups
12- 7 point pull-ups
13- warrior swim
14- pumper curls - 1 min
15- side hammer kicks - 30 secs

water break - 30 secs

16- iso climber push-ups - 1 min
17- clean to negatif - 46 secs
18- the shoulder everything - 90 secs
19- the bicep everything - 90 secs
20- combat push-ups - 90 secs

cool-down & stretch

BED AT 11h00 PM 

SATURDAY, August 29th 2009
Kamouraska — DAY OFF

BED AT 9h30 PM 

SUNDAY, August 30th 2009
 Kamouraska
 

7h00 PM P90X  ~ HOME FITNESS with Tony Horton — Off-Program   # 07 Stretching
 50 mins feels gooood

BED AT 10h30 PM 

MONDAY, August 31st 2009
Very full and difficult day at work, I'm dead by 2h30 pm.. but stick it out.

4h34 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
 53 mins + / AveHR  117  71% / MaxHR  193  117%  / 471 cals / 45 % fat / 15 mins InZone (75%+)
Quite well balanced program. Je me sens comme si j'avais mangé du lion!

5h37 PM CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
55 mins +/ AveHR  127  77% / MaxHR  160  97%  / 599 cals / 40 % fat / 31 mins InZone (75%+)
I'm surprised at how well I do.

planned BED AT 10h30 PM

TUESDAY, September 1st 2009
Too much noise day at work : leave at 3pm  RV Donna Kane Granby, Hopefully last time, have exercises to do, but I should be ok

5h23 PM P90X  ~ HOME FITNESS with Tony Horton —  Off-Program  # 02 Plyometrics
 40 mins+ / AveHR  122  74% / MaxHR  150  91%  / 424 cals / 45 % fat / 19 mins InZone (75%+) 
Feeling good but have to go somewhere so I stop./ wanted to do Interval+ but lent it to someone.

BED AT 10h00 PM 

WEDNESDAY,  September 2nd 2009
Stay at home day, really need some calm in my head.

5h55 PM P90X+ ~ HOME FITNESS with Tony Horton —  Pre-Program  # 02+ Kenpo Cardio +
 41 mins+ / AveHR  113  68% / MaxHR  155  94%  / 364 cals / 50 % fat / 10 mins InZone (75%+) 
I had planned Total Body+ but lent it to someone. But it was a break to do something that I had already done.

PLANNING
 I'll do it on Friday

#04+ TOTAL BODY+
warm-up

1- O Crunch Push-Ups
2- Pull-Up Crunch
3- Dead lift Curl Press
4- Step Kick Back Chair Position
5- Sumo Chair
6- Chuck-Ups
    Position 1
    Position 2
    Position 3
7- Clink On Run
8- Lunge Press Bella Twist
9- Balance Curls
10- Running Man
11- Hindu Pike Push-Ups
12- Lunge Squat Lunge
13- Mr. Moon
14- Kid Play
15- 3 & 3
16- ½ Dervish
17- Weighted Warrior
18- 1 & 1
19- Lara Lunge Crunch
20- Spiderman Jumps

cool-down & stretch

BED AT 9h30 PM

THURSDAY, September 3rd 2009
Good day at work.

5h28 : I'm going to try to do Yoga after the Interval Program, but I'm not sure if I'll make it. 

6h27 PM P90X+  ~ HOME FITNESS with Tony Horton —  Pre-Program  # 01+ Interval X
40 mins+ / AveHR  133  81% / MaxHR  223  135%  / 482 cals / 30 % fat / 32 mins InZone (75%+)

7h43 PM  P90X  ~ HOME FITNESS with Tony Horton — Off-Program  #04 Yoga ½ WO
 45 mins/ AveHR  92  56% / MaxHR  111   67%  / 250 cals / 60% fat / 0 mins InZone (75%+)
 I only make it half way through, but it's still a good ad-on.

BED AT 10h00 PM 

FRIDAY, September 4th 2009

8h12 PM P90X+  ~ HOME FITNESS with Tony Horton —  Pre-Program  # 04+ Total Body Plus
50 mins+ / AveHR  107  65% / MaxHR  202  122%  / 363 cals / 50 % fat / 6 mins InZone (75%+)
This is going to be hard work but fun.

What my mommy never told me about.. chin-ups!

They are much easier to do if it's NOT the chin that we bring to the bar, but the collar bone! and when we're UP.. we get in closer to the bar.

BED AT 10h00 PM 

SATURDAY,  September 5th 2009

1h38 PM P90X  ~ HOME FITNESS with Tony Horton —  Off-Program   # 08 Core Synergistics
 53 mins+/ AveHR  102  62% / MaxHR  142  86%  / 374 cals / 55% fat / 4 mins InZone (75%+) 
I haven't done this WO since August 1st, and the last times that I did it I got bruises on my hips from the "banana & superman" exercises.. Today I was really feeling yesterday's Total Body WO.. I was "slowmo" all the way. Also maybe I'm not eating well these days, sort of like "off diet before starting on Monday". Not bingeing but too much peanut butter and not enough veggies.

DIET
Last week-end before P90X+. Salade Charbon with Albi, Lily and Gaby

BED AT 10h30

SUNDAY, September 6th 2009 

7h00 PM P90X  ~ HOME FITNESS with Tony Horton — Off-Program   # 07 Stretching
 50 mins .With Gabriel.

ACHES & PAINS
My left shoulder and hamstrings tendon hurt again. But other parts are well.

BED AT 00h40 AM 

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