6h30
PM HOMEFITNESS - STEPS WORKOUT
~
SPARTACUS
style
Routine #1 42mins
~ no HR monitor but
As
usual Xoom as timer with SPARTACUS APP. Steps at
10"
routine on Blackboard,
have music from
ceiling speakers, have ceiling fan, and floor fan and a
yoga mat, TRX for push-ups and DB 10s Dips. Add to that
water, a headband,
Also my cell phone to time the 2 mins
pause between repeating the sets.
SPARTACUS : 1 min each / 15 secs rest / Do the whole thing 3
times
4h36 BUNS OF STEEL~ GROUP FITNESS
with
Roxanne
St-Pierre 51 mins /
274 calories /
45% fat / AveHR 119
71%/ MaxHR 152
91%
/ 21 mins inZone (75%+)
Week 2/3 for same
routine, Nice, I like it.
5h42 Cardio
Cross training 2
PRECOR
54623 mins : 15-90 secs and :
steady near 9 mets the rest
45 mins
/ AveHR 136
81%
/ MaxHR 149 89% / 408 cals / 35 % fat / 42 mins InZone
(75%+)
ACHES & PAINSI think the ciment shovelling didn't help my wrist.
Right
wrist - extensor
"injury X frequently
occurs in combination with ... "
I think he found the spot..
but I think that most injuries are not just ONE thing, when we
heel what hurts most (I can bend my wrist more) another place
hurts that I didn't know hurt cause I couldn't bend my wrist
enough to make it hurt.
I'll
continue doing the deep massage he showed me, near my elbow.
We'll see how much it helps.
WEDNESDAY, July
1st 2015 I'm on Canada Day holiday but Gaby's holiday is on
Friday. It rains all day and I massage my R forearm a couple of times.
2h15 PM Amélie's
Buns of Steel WO
Élévation de la jambe
15 élévation de côté; jambe allongée
15 élévation en diagonal;
jambe allongée
15 élévation en arrière;
jambe allongée
15 élévation plié arrière
15 déplier/pier en arrière
15 élévation plié arrière
15 élévation en arrière;
jambe allongée
15 élévation en diagonal;
jambe allongée
15 élévation de côté jambe allongée
+ 15 élévation plié arrière ( just to make it 150 )
5h200 AM car trip
3 hours (including 10 mins at customs) Get up at 4h20 am, our
pacs are not quite ready. We eat light breakfast and leave at 5h20. at
about 8h30h we eat cereals in the car.. I wasn't really hungry, follow my
GPS, it's nice to have one.
MOUNT EISENHOWER 16/48 and
FRANKLIIN extra HIKING start : 9h20 AM AM finish at
5h30 PM WEIGHT OF PACSAC : ~ 19 lbs including 3 liters of water.. Come home with 1,0 l.. ASCENT from 1600 to 4700 for Eisenhower and then to
5001' for Franclin TOTAL LENGTH miles
: 2,9 to Crawford Path, + 0,4 to Eisenhower + -1,5 to almost Monroe TOTAL TIME
about 7 1/2 hours including long stops and conversations
TEMPERATURE
15°C and sunny,
Aches & Pains : This is a
test run and it's all good, but I'm very nervous about my right knee
and wrist.
Up Edmonds Path to Mount
Eisenhower then ofer to Mount Franklin, but we pass by it and it's
only when I don't want to go up what I was told is Monroe, that we
check the map and come back a little. The Trail up Franclin (almost
flat at this point) is very inconspicuous. Down same as up. OUPS..
have to correct the map, near the top of Eisenhower I highlited the
wrong path..we went up, of course, and not just along the bottom. lol
Nice view of Mount Washington and Monroe and
in front, Franklin
On the way down, going around Eisenhower. What a
beautiful day.
TRIP HOME
BED AT 9 h00 PM
SUNDAY,
July 5th 2015 Woke-up from 1 to 2 am and alarm was
still set on yesterday's 4h20 am.. didn't go back to sleep..
9h00 ZUMBA ~
GROUP FITNESS
with
Roxanne Saint-Pierre Feeling good even after ! no aches
Play Module
Gabriel finished painting the metal. It's ready to be used,
we'll just add some mulch around the posts.
go to Clinique
Robert Daigneault ~
to
have my right wrist assessed. RV tomorrow morning with Chantal
Couture.
4h33 BUNS OF STEEL~ GROUP FITNESS
with
Roxanne
St-Pierre 54 mins /
317 calories /
40% fat / AveHR 125
75%/ MaxHR 154
92%
/ 30 mins inZone (75%+)
Week 3/3 for same
routine, Feeling good except for my left Metatarsals. I can do the
burpees (right wrist) much better than last week.
5h43
PM CARDIO intervals
45 mins / AveHR 139
83%
/ MaxHR 153 92% / 311 cals / 35 % fat / 43 mins InZone
(75%+) a) Precor AMT 100i
27 mins / Manual with 3 min- 3 min
intervals, resistance 6 - 20, running stride / climbing
4h43
PM CARDIO TAE-BOXE ~
GROUP FITNESS
with Nathalie Archambault
I don't wear my HR monitor but it was
definately a good WO.
planned BED AT 10h45 PM M+2 arrived late last night
they
THURSDAY : M+2 camp in the backyard tonight / I
still work
FRIDAY M+2 here all day
Missing hiker found dead in Lake Arnold area
By SHAUN KITTLE
June 1, 2015
Outdoors Writer , Lake Placid News
An interior caretaker with the state Department of
Environmental Conservation found the body of a missing hiker Sunday
afternoon in the High Peaks Wilderness Area.
Julie Belanger, 34, of Montreal, Quebec, and a female
hiking companion left the Adirondak Loj area at about 10 a.m. Saturday,
heading for Grey and Skylight Mountains. The pair were returning from the
hike at about 7 p.m. when Belanger fell off of a log while crossing Feldspar
Brook and was swept away by the current.
Belanger's friend didn't have cell phone service to call
for help, and heavy rain forced her to take refuge at the Feldspar Brook
lean-to.
"The weather was too inclement, and it had become dark,"
trooper Jennifer Fleishman, spokeswoman for Ray Brook-based state police
Troop B, told the Enterprise. "She became scared and distraught. She was
assisted by some other hikers in attempting to look for her friend the next
day."
Fleishman said when the group failed to locate Belanger,
the hikers assisted her friend back to the Loj, where they called Ray Brook
state police at 11:30 a.m. Sunday. State police notified the DEC, and an
interior caretaker located Belanger's body in the early afternoon.
State Police Aviation and DEC forest rangers hoisted
Belanger's body from the Lake Arnold area at about 7:10 p.m. Her body was
flown to the Lake Placid Airport, where she was officially pronounced dead
by Essex County Coroner Francis Whitelaw. Whitelaw ruled the manner of death
accidental.
Belanger's body was then taken to the Adirondack Medical
Center in Saranac Lake, where an autopsy was performed Monday morning by Dr.
C. Francis Varga, who determined the cause of death to be asphyxiation due
to fresh water drowning.
- See more at: http://www.lakeplacidnews.com/page/content.detail/id/523485/Missing-hiker-found-dead-in-Lake-Arnold-area.html?nav=5005#sthash.gv2nNMUa.dpuf
1)
2 ) We were there in 2013 and
note : Lake Arnold is at the junction of trail to Mount Colden)
MONDAY, July
22nd 2013 Day 1 Get up at 5 am with Gabriel,
.
BACKPACKING :
ADIRONDACKS HIGH PEAKS REGION
From ADK Lodge to Feldspar Leanto
ORANGE on the map
HIKING :
SKYLIGHT & GRAY = 37/46 BLUE on
the map
start at 11h45 am to ~
5h30 pm
Une vie à 100
km/h freinée tragiquement
La jeune professionnelle mordue de plein air est
décédée en faisant ce qu’elle aimait le plus
Un mois après son décès
accidentel lors d’une randonnée dans l’État de New York, la famille de
Julie Bélanger, une adepte de plein air et écrivaine, s’apprête à
célébrer la «vie extraordinaire» de leur fille brisée par un accident
tragique.
Le 31 mai dernier, la femme de
34 ans originaire de Québec qui travaillait maintenant comme
ingénieure-géologue à Montréal, est partie avec une amie dans les
Adirondacks, pour une longue randonnée.
Surprises par des pluies
torrentielles, les deux femmes se sont butées au retour à un ruisseau
devenu rivière en raison de la crue.
Celles-ci ont alors tenté de
traverser le torrent sur un arbre couché au-dessus de l’eau. «Son amie
a traversé, mais quand ma fille a traversé, le tronc s’est rompu»,
raconte la mère de victime, Andrée Morissette. «Elle est partie à la
dérive, le courant était très fort. Elle a enlevé son sac à dos, c’est
une technique, et pourtant c’est une bonne nageuse, mais... le courant
était tellement fort.»
Son amie était impuissante en
voyant la victime être emportée par le courant. Les recherches ont
permis de retrouver la dépouille de Julie Bélanger le lendemain.
«Vie extraordinaire»
Un mois après le décès de Julie,
sa mère a maintenant choisi de se rabattre sur la «vie extraordinaire»
de sa fille pour se consoler. «Cette fille-là, elle a voyagé, elle a
fait le tour du monde. Entre la fin de son université et son décès,
elle a fait des choses que bien des gens ne font pas dans une vie. On
essaye de se consoler avec ça», raconte-t-elle.
«Elle avait un sentiment
d’urgence de vivre. On n’arrivait pas à comprendre pourquoi c’était si
urgent de tout faire», ajoute sa mère tout en réalisant que le triste
destin de sa fille est peut-être devenu une réponse à cette
question. La jeune femme a même écrit deux romans jeunesse alors
qu’elle avait 17 ans tout en faisant du sport et en travaillant dans
le domaine du plein air.
«Cette fille-là elle a
voyagé, elle a fait le tour du monde. [...] Elle a fait des choses que
bien des gens ne font pas dans une vie. On essaye de se consoler avec
ça» — sa mère, Andrée Morisette
