|
MONDAY, July 13th
2015
TRAVEL TO
THE WHITE MOUNTAINS, NEW
HAMPSHIRE
5h200 AM car trip
3 hours (including 5 mins at customs)
Get up at 4h00 am, our
pacs are in the car. We eat light breakfast and leave at 4h30. at
about 8h30h we eat cereals in the car..
Mount Moriah, NEW HAMPSHIRE
HIKING start : 8h15 AM finish at
3h00 PM
WEIGHT OF PACSAC : ~ 20 lbs including 4 liters of water.. Come home with
1,5 l
ASCENT from 800' on Carter-Moriah Trail
TOTAL LENGTH
:4,5 miles
TOTAL TIME 6h40 hours including long stops and conversations
TEMPERATURE Warm. Heard thunder for about 45 mins, but only had a
few drops of rain near the end of the hike. Just in time before the showers.
Aches & Pains : Th
BED AT 9 h00 PM at :Northern Peaks Motor Inn, Gorham.
Room 18; with microwave oven and small fridge.
|
|
TUESDAY, July 14th
2015
Mount Middle Carter and Mount
South Carter, NEW HAMPSHIRE
HIKING start : 7h00 AM finish at
4h15 PM
WEIGHT OF PACSAC : ~ 19 lbs including 4 liters of water.. Come home with
ASCENT from NH16 by Imp Trail from 1270'
TOTAL LENGTH 12,4
miles
TOTAL TIME
about 9h15 hours including long stops and conversations
TEMPERATURE Quite a few times during the day we thought it would
rain, so we put the pac covers on but it was very warm.
Aches & Pains : Th
|
Below :
ORANGE
Trail, I didn't want to
go by the other IMP trail to keep things easy, since I'm still testing
my knee. |
 |
|
Below : It only took me 2,5 minutes to do the U trail
to get to where I took this photo. Gaby was 100 % right.. distances are
difficult to judge. |
 |
 |
BED AT 8h00 PM at : Northern Peaks Motor Inn, Gorham.
Room 18; with microwave oven and small fridge.
|
|
WEDNESDAY, July 15th
2015
Mount Hale, NEW HAMPSHIRE
HIKING start : 11h30 AM finish at
3h00 PM
WEIGHT OF PACSAC : ~ 18 lbs including 3 liters of water.. Come home with
ASCENT by the Hale Brook trail from Zealand Road. from
1770'
TOTAL LENGTH miles
: 4,4 miles
TOTAL TIME
3h30 hours including long stops and conversations
TEMPERATURE Rain starting at 3 AM until about 10 AM. so we changed
our plans to do a hike mostly in the afternoon.
Aches & Pains : Th
|
there's another trail
comming from the other side that is much easier. but the trail we did
was still considered a moderate one. |
 |
|
No view point at the top and a
Boy's camp all over the place made it quite a different lunch place than usual.
but it was ok. |
 |
BED AT 9h30 PM at : Northern Peaks Motor Inn, Gorham.
Room 18; with microwave oven and small fridge.
|
|
THURSDAY, July 16th
2015
Mount Hight and Mount Carter
Dome, NEW HAMPSHIRE
HIKING start : 7h00 AM finish at 4h15 PM
WEIGHT OF PACSAC : ~ 17 lbs including 3,5 liters of water.. Come home with
1,5 l
ASCENT from NH16 via Nineteen Mile Brook Trail
and Carter Dome trail, and Mount Hight.
TOTAL LENGTH about 10 miles
: including Mount Hight and Carter Notch Hut
TOTAL TIME
about 9h15mins including long stops and conversations
TEMPERATURE Beautiful, Sunny and cool!
Aches & Pains : Th
|
This is my Blue period in photography.. |
 |
|
PINK Trail |
|
|
|
Part of our ARMS LENGTH collection started loooong
before selfies existed. |
 |
TRIP HOME
BED AT 9 h00 PM
|
|
FRIDAY, July
17th 2015
ACHES & PAINS
|
Right
wrist - extensor Physiotherapiste : Chantal Couture |
|
same exercises to continue. / She works on my
right thumb as well. / next RV on August 7th.. but I'm not sure
to go.. it's VERY expensive since insurance only reembourses
20/60$ |
 |
|
| Saturday.. 1-4 pm visit Albi & Lily at their new place
on Monsabré. 4-8 pm supper at Manou's +5. |
| SUNDAY,
July 19th 2015
9h00 ZUMBA ~
GROUP FITNESS
with
Roxanne
Saint-Pierre
Nathalie
Archambault
Feeling good
but my left quads don't really warm up and I feel them all the
time.
BED AT 11h00 PM |
| MONDAY,
July 20th 2015
6h30
PM HOMEFITNESS - STEPS WORKOUT
~
SPARTACUS
style
Routine #1
42mins
~ no HR monitor but
As
usual Xoom as timer with SPARTACUS APP. Steps at
10"
routine on Blackboard,
have music from
ceiling speakers, have ceiling fan, and floor fan and a
yoga mat, TRX for push-ups and DB 10s Dips. Add to that
water, a headband,
Also my cell phone to time the 2 mins
pause between repeating the sets.
|
SPARTACUS : 1 min each / 15 secs rest / Do the whole thing 3
times |
|
1 |
Step-ups
L&R |
|
2 |
Traverses |
|
3 |
power Squats |
|
4 |
TRX
Triceps |
|
5 |
Skaters |
|
6 |
TRX
Push-ups |
|
7 |
Pneus rapides |
|
8 |
Jump squats L&R |
|
9 |
Butt lifts (hamstrings) |
|
10 |
Corners |
ACHES & PAINS : right wrist
is getting better but not quite well. Do Physio exercises again, after 2
day rest because physio hurt.
DIET Bad
BED
AT 8h30 PM
|
|
TUESDAY, July 21st
2015
Planned :
TRAVEL TO
THE WHITE MOUNTAINS, NEW
HAMPSHIRE
4h20 AM car trip
3,5 hours (including 5 mins customs )
Get up at 3h30 am, our
pacs are in the car. We eat light breakfast and leave at 4h20. at
about 6h30h we eat cereals in the car..
Mount Garfield, NEW HAMPSHIRE
HIKING start : 7h40 AM finish at PM
WEIGHT OF PACSAC : ~ 20 lbs including 4 liters of water.. Come home with
1,5 l
ASCENT by Garfield Trail
TOTAL LENGTH 10 miles
TOTAL TIME
about 6h40 including stops
TEMPERATURE Hot and humid but nice on top.
Aches & Pains : Th
BED AT 9 h00 PM at :Northern Peaks Motor Inn, Gorham.
Room 16; with microwave oven and small fridge.
|
|
WEDNESDAY, July 22nd
2015
North Twin, South Twin, NEW
HAMPSHIRE = 24/48 !
HIKING start : 7h15 AM finish at
4h50 PM
Get up at 5h30 AM, leave the Motor Inn at 6h30.
WEIGHT OF PACSAC : ~ 20 lbs including 3 liters of water.. Come home with
ASCENT by North Twin Trail
TOTAL LENGTH miles
: 11,2
TOTAL TIME
about 9h40 including long stops and conversations
TEMPERATURE : Perfect! (says Gaby :)
Aches & Pains : Th
|
ther |
 |
|
I can't follow where Gaby goes since he's just a
little taller than me. |
 |
|
I had the chance to practice
walking in the river with my
KEEN
Women's Clearwater CNX Sandal.
There are three crossings, the 3rd one is
easy. On the way up I crossed in the water on the 2nd crossing only, but on the
way down, I kept my Keen sandals from the 2nd crossing to the end since I
knew the terrain was mostly soft. |
 |
BED AT 9h30 PM at : Northern Peaks Motor Inn, Gorham.
Room 16; with microwave oven and small fridge.
|
|
THURSDAY, July 23rd
2015
Mounts Tom, Field and Willey, NEW HAMPSHIRE
HIKING start : 7h15 AM finish at
4 PM
WEIGHT OF PACSAC : ~ 18 lbs including 3 liters of water.. Come home with
1,5 liters
ASCENT Avalon Trail to A-Z Trail, down by Mount Avalon
TOTAL LENGTH 9.8 miles
:
TOTAL TIME
about 8h45 including long stops and conversations
TEMPERATURE More clouds than we expected but cleared around noon
Aches & Pains : Th
|
No Trail sign at the very
begining, really just across the tracks, behind the Information
Center. |
 |
|
Easy to guess that I'm at the start
of the trail, rested, relaxed and happy. Use this as my FB pic. |
 |
|
S.R. I'd love to see the pictures
she takes. |
 |
TRIP HOME
BED AT 10h30 PM
|
| SUNDAY,
July 26th 2015
9h00 ZUMBA ~
GROUP FITNESS
with
Roxanne
Saint-Pierre
Nathalie
Archambault
I wish I had moved a little these past two days, but at least I ate
properly. The hour goes by really
well!
BED AT 11h00 PM |
MONDAY,
July 27th 2015
Back to work for a week
6h00 PM
PRE-
Program FOCUS
T25 :
#
Alpha
—
SPEED 1.0 ~ HOME FITNESS
with
Shaun-T
Alone, and difficult .
|
T25 Alpha — Speed 1.0 |
1. Jog it out
2. Hip hop turn
3. Hip hop hook
4. Hip hop hook squat
5. Jog
6. Up and over
7. Quad Stretch
8. Burpee, Alternate front kick
9. Namaste knee bend L
10. Namaste knee bend R
11. Side hop uppercut
12.Side Lunge stretch L & R
13. Low cross Jack
14. Hip flexor hold
15. zig zag hop & knee lift
16.
17.
18.
19.
20. Heisman crossword |
21.Heisman crossword & clap
22. Flat back Roll-up
23. Criss cross hop
24. Criss cross hop & 1/2 tuck
25. Hip flexor calf stretch
26. Slow quick Jab combo
27.Chest opener stretch
28. Up & over
29. Burpee alternate front kick
30. Side hop upper cut
31. Low cross jack
32. Zig zag hop & knee lift
33.Squat thrust & criss cross
34.Heisman crossword
35. Heisman crossword & clap
36. Criss cross hop
37. Criss cross hop & jump
38.Slow quick jab combo
39. Stretch & stability
. |
7h00 PM
PRE-
Program FOCUS
T25 :
#
Alpha
—
TOTAL BODY CIRCUIT ~ HOME FITNESS
with
Shaun-T
Alone, and difficult .
but I definately need it.
|
T25 Alpha — Total Body Circuit |
1. Alternate knee lifts
2. Alternate knee lifts on toes
3. Slow control jog
4. High knee jog
5. Hop hop turn
6. Jump rope run with turn
7. Hop hop hook
8. Hop hop squat
9. Plank - shoulder tap L
10. Plank - shoulder tap R
11. Shoulder tap L & R , push-up
12. L tap, PU, R tap PU
13. Alternate front lunge
14. Alternate front lunge + squat
15. Alternate front lunge + 2 squat-jacks
16. Lunge progression L & R
17. 2+2 jabs
18. 2+2 rotating jabs
19. 2+2 in & out jabs
20. 2+2 moving jabs
21. Plank hold
22. Plank walk 1L-1R
23. Plank walk in+out abs
24. Plank & squat hold
25.Sprint it out
26. Power squat-jacks
|
27. Sprint & squat
28. Sprint turn & squat center
29. Pike walk in & out
30. Pike - 3 hops in, 3 hops out
31. Pike - 2 hops in, 2 hops out
32. Pike-up singles
33. Side squat L
34. 180° hop squats
35. 180° hop squat & touch floor
36. 180° hop squat & burpee
37. Plank - alternate spider lunge
38. Spider lunge + push-up
39. Spider push-up
Burn-out
40. Oblique knee push-ups
41. Tap L & R push-ups
42. Lung squat progression
43. 2+2 moving jabs
44. Plank walk, squat, hold
45. Sprint turn & squat center
46. Pike-ups, singles
47. 180° hop squat & burpee
48. Oblique knee push-ups
49. Floor sprint
50. Standing body run |
BED AT 11h00 PM |
| TUESDAY,
July 28th 2015
7h00
PRE- Program FOCUS
T25 : # Alpha —
STRETCH ~ HOME FITNESS
with
Shaun-T
25
minutes, with Gabriel
|
T25 Alpha — STRETCH |
1. Alternate knee hold
2. Control knee hold
3. Alternate straight leg kick
4. Calf stretch L + R
5. Squat hip flexor L
6. Crescent pose hip flexor hold L
7. Crescent pose hip flexor L + arms up
8. Squat hip flexor L
9. Crescent pose hip flexor hold L
10. Crescent pose hip flexor L + arms up
11. Lateral lunge L
12. Lateral lunge hold L
13. Center hold - touch floor
14. Lateral lunge R
15. Lateral lunge hold R
16. Center hold - touch floor
17. Cradle leg hug L
18. Prayer hold L
19. Cradle leg hug R
20. Prayer hold R
21. Standing flat back V hold
22. Torso twist L + R
|
23. Standing cat-cow
24. Elbow squat hold
25. Down dog + knee in L
26. Down dog + calf stretch L
27. Down dog + knee in R
28. Down dog + calf stretch R
29. Child's pose
30. Table top on knees + arm reach L + R
31. Spider static stretch L + R
32. Low Pigeon L
33. 8 Torso L
34. 8 quad L
35. High pigeon L
36. Low Pigeon R
37. 8 Torso R
38. 8 quad R
39. High pigeon R
40. Bent knee hip up
41. Hip up hold
42. Single leg knee hold L + R
43. Dual knee hold
44. Knee crossover stretch L + R |
7h30
PRE-Program FOCUS
T25 :
# Alpha — Ab
intervals ~ HOME FITNESS
with
Shaun-T
With Gabriel
who thought he'd only do a few minutes but did it all :). 25 minutes
|
T25 Alpha — Ab intervals |
1-
Child's pose + plank
2. Down dog + plank
3. Down dog + spider alternate spider lunge
4.
Down dog + oblique knee
5. Low plank - hold
6. Side plank - hold left
7. V sit + arms down
8. Side hip-ups L
9. Low plank pulse
10. Side plank-hold R
11. V sit + arms up
12. Side hip-up R
13. Cardio - alternate speed knee slow
14. Alternate straight leg lift
15. Same arm / same leg R
16. Same arm / same leg L
17. Both arms / both legs
18. Cardio - T shuffle - side + back
|
19. Scissors leg + heel up
20. Alternate heel tap slow
21. Dual heel tap
22. Alternate heel tap fast
23. Superman
24. Lat pull down
25. Straight arm fly
26. Rocketman
27. Cardio - Lateral mountain climbers
28. Plank toetap in & out - slow
29. Plank feet up-up, back-back
30. Up & back + V up
31. Plank V up
32. Sprint + table top
33. Wide in & out ab pyramid to 7
34. High knee jog
35. Slow control jog |
PLANNED BED AT 10h30 PM |
WEDNESDAY, July
29th 2015
32°C / 40 with humidex
7h30
PM Warm-up
of
PROGRAM P90X3 :
Cold Start
~ 12 mins HOME
FITNESS
with Tony Horton
6h00
PM
OFF PROGRAM P90X3 :
X3 MMX
~ 30
mins HOME
FITNESS
with Tony Horton
with Gabriel / hurt
my neck when Gaby kicks the floor back to its place..hope it will be well
|
P90X3
#5a
MMX |
|
30 secs rest between rounds |
|
Round One **Change
Lead at 30 seconds |
|
1. High and Low Jab/Cross |
|
2. Hook/Uppercut/Front Knee |
|
3. Triple Jab/ Cross/ Back Knee |
|
4. Hook Elbow/Down Elbow |
|
Round Two **Change
Lead at 30 seconds |
|
1. Jab/Over The top Elbow/ Crescent Kick |
|
2. Superman Punch/4-Punch Scramble/Sprawl |
|
3. Lead Uppercut/Hook Elbow/ Snap Kick |
|
4. Sprawl/Power Knees/ Hook and Upper Elbow |
|
Round Three **Change
Lead at 30 seconds |
|
1. Upper Back elbow/Hook Elbow/ Back Kick |
|
2. Jab/Cross/sprawl/Hook/ Uppercut/Sprawl |
|
3. Push Kick/ Snap Kick |
|
4. Hook/Uppercut/Hook/ Uppercut/Sprawl |
|
Round Four **Change
Lead at 30 seconds |
|
1. Frt Leg Check/Frt Snap Kick/ Superman Punch |
|
2. Jab/Cross/Sprawl/Scramble |
|
3.Jab/Cross/Hook Elbow/ Over the Top Elbow |
|
4. Gladiator/Sprawl/Jab/Cross/Hook/Uppercut |
|
5.Burnout
( Punch and Sprawl) |
|
BED
AT 10h30
|
|
THURSDAY, July
30th 2015
slow day at work.
planned 7h15 PM
Amélie's
Buns of Steel WO
|
Élévation de la jambe |
| 15 élévation de côté; jambe allongée |
| 15 élévation en diagonal;
jambe allongée |
| 15 élévation en arrière;
jambe allongée |
| 15 élévation plié arrière |
| 15 déplier/pier en arrière |
|
15 élévation plié arrière |
|
15 élévation en arrière;
jambe allongée |
|
15 élévation en diagonal;
jambe allongée |
|
15 élévation de côté jambe allongée |
|
+ 15 élévation plié arrière ( just to make it 150 ) |
|
repeat other side |
BED
AT 10h30 PM
|
FRIDAY,
July 31st 2015
Annual check-up with Dr Poulin
ACHES & PAINS up-date
|
Right
wrist - extensor & Neck |
 |
28th Wrist
. He says my forearm muslcles are MUCH better than a month ago,
and I sure believe him, he doesn't hurt even when he gives a
strong massage. But not perfect.
31st Neck :
muscle-wise quite good. (Can't do anything for the osteoartritis) |
planned but don't.. :/ 8h30 PM
Off Program P90X3 :
Agility X
~
30 mins HOME FITNESS
with Tony Horton
? do TRX push-ups
instead of plyo
|
P90X3
#2a
Agility X |
|
1. Explode & Hold |
|
2. Y Lunges |
|
3. Joel Jump Squats |
|
4. Toe Tap Skater |
|
5. Near 7 Farrs |
|
6. Ring around the posey |
|
7. Scissor Kick Jumps |
|
8. 8 Sprint 3 |
|
9. Plyo V Lunge |
|
10. High Step Shuffle |
|
11. Gump Jump Push Ups |
|
12. Tap That Line |
|
13. Jump Knee Jump |
|
14. Triangle Lunges |
|
15. Squat Jump Lunge |
|
16. 3.4 Run |
|
17. Long Jump Sprint |
|
18. Plyo Line Push Ups |
|
BED AT 10h30 PM |
Week-end in Québec City visit Bernard & Céline.
Week-end in Québec City visit Bernard & Céline.
On the way home, stop at St Dominique to check out a
sign I saw last week.
Le Boisé de la Crête à St-Dominique.
MONDAY,
August 3rd 2015
I feel lazy, l'ike I'm on vacation..
:-D
4h29 BUNS OF STEEL~ GROUP FITNESS
with
Roxanne
St-Pierre
52 mins /
349 calories /
35% fat / AveHR 136
81%
/ MaxHR 162
97% / 39 mins inZone (75%+)
boring but good
workout
5h33 ZUMBA ~
GROUP FITNESS
with
Roxanne
Saint-Pierre
54 mins
/ 329 calories / 45% fat / AveHR 128
77%
/ MaxHR 146
87% / 34 mins inZone (75%+)
There was no Zumba yesterday,
so this is my once a week..
BED AT 10h30 PM |
|
WEDNESDAY,
August 5th 2015
4h33
PM CARDIO TAE-BOXE ~
GROUP FITNESS
with Nathalie Archambault
5h33
PM CARDIO BODY DESIGN ~
GROUP FITNESS
with Nathalie Archambault
PLANNING Hear rumors that Yan F.
will be giving Cardio-Militaire in September. Hope it's true!
BED AT 10h45 PM
|
Major Doms from yesterday
M+2 :)
SATURDAY,
August 8th 2015
Véronique
was born on August 8th 1926, I'd rather miss her than forget her
M+2 & Albi and Bejgli for Gaby's Birthday on August
12th. Take video of Gaby on his
outdoor gym set.
ACHES & PAINS Climb up orchard ladder just to try out, but my
left quads hurt so much I have to put right foot first each time. Ask
PL to see him when I come back from hiking.
BED AT 10h00 PM |
| SUNDAY,
August 9th 2015
9h00 ZUMBA ~
GROUP FITNESS
with
Roxanne
Saint-Pierre
Nathalie
Archambault
56 mins+ / AveHR 125
75% / MaxHR 156
93%
/ 327 cals / 45 % fat / 28 mins InZone
(75%+)
planned BED AT 8h00 PM |
|
MONDAY, August
10th 2015
TRAVEL TO
THE WHITE MOUNTAINS, NEW
HAMPSHIRE
4h20 AM car trip
3,5 hours (including 5 mins customs )
Get up at 3h30 am, our
pacs are in the car. We eat light breakfast and leave at 4h20. at
about 6h30h we eat cereals in the car..
North Conway, NH
today : First Light : 5:11 / Sunrise 5:43 / Sunset 7:56 / Last Light 8:28
Mount Hancock & South
Hancock, NEW HAMPSHIRE
28 & 29 / 48
HIKING start : 7h47 AM finish at
3h48 PM
WEIGHT OF PACSAC : ~ 20 lbs including x liters of water.. Come home with
x l
ASCENT by G Trail
TOTAL LENGTH miles
TOTAL TIME
about 7
TEMPERATURE
Aches & Pains : Th
planned BED AT 9 h00 PM at :
White Mountain Hostel, 36 Washington Street, Conway, NH
|
|
|
|
TUESDAY,
August
11th 2015
POLAR CAVES PARK, RUMNEY , NEW HAMPSHIRE
TEMPERATURE forecast : 50 mm rain
Aches & Pains : Th
|
Ga |
 |
TRIP HOME
planned BED AT 9 h00 PM
|
|
WEDNESDAY,
August
12th 2015
Mount Osceola, East Osceola, NEW HAMPSHIRE
30, 31 / 48
HIKING start : 6h56 AM finish at 14h54 PM
WEIGHT OF PACSAC : ~ 20 lbs including x liters of water.. Come home with
x l
ASCENT by G Trail
TOTAL LENGTH miles
TOTAL TIME
about 7
TEMPERATURE
Aches & Pains : Th
planned BED AT 9 h00 PM at :White
Mountain Hostel, 36 Washington Street, Conway, NH
|
|
THURSDAY, August
13th 2015:
Mounts Bondcliff, Bond
& West Bond , NEW HAMPSHIRE
32, 33, 34 / 48
HIKING start : 5h00 AM finish at 19h40 PM
WEIGHT OF PACSAC : ~ 21 lbs including 3,5 liters of water..
(Gaby pumps me another l on the way back while we eat supper.
ASCENT by G Trail
TOTAL LENGTH 22,1 miles
TOTAL TIME
14 hours 40 minutes!
TEMPERATURE
Aches & Pains : Th
 |
|
|
Lu |
 |
|
on Facebook : .. oui oui.. moi
aussi quand j'avais vu la photo du livre ( AMC White Mountains Guide, 27th
edition ) je pensais que c'était une grosse plateforme. lol et en plus.. sur le
livre la personne n'est pas allé aussi loin que nous!
Il y avait des bourrasques de vent, pas très fort, mais assez pour inquiéter..
le vent venait VERS la montagne, mais comme je devais me pencher DANS le vent
pour ne pas me faire pousser par le vent, je devais faire attention à ne pas
continuer à me pencher vers le vide quand la bourrasque arrêtait! |
 |
planned BED AT 9 h00 PM at :White
Mountain Hostel, 36 Washington Street, Conway, NH
|
|
FRIDAY,
August
14th 2015
Mount Tecumseh, NEW HAMPSHIRE
35 / 48
HIKING start : 11h26 am AM finish at 16h46 PM
WEIGHT OF PACSAC : ~ 18 lbs including 2,5 liters of water.. Come home with
1l.
ASCENT by Tipoli Road Trail .
TOTAL LENGTH 6,2 miles
TOTAL TIME
5h20
TEMPERATURE 21° C at start,
and luckily it goes down at least a litte.. t0 18°C
Aches & Pains : Th
|
at
1h20 mins from Conway, but the other trail head is at 1h40..and anyways,
after doing the Bonds yesterday.. a nice steady climb is better that an all
out steep one. |
 |
|
Ga |
 |
Trip Home
|
unpack and rest
| SUNDAY,
August 15th 2015
9h00 ZUMBA ~
GROUP FITNESS
with
Roxanne
Saint-Pierre
very good.
planned BED AT 10h30 PM |
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