Fitness

"It is as noble to strive for equilibrium as it is to strive for perfection, for it is a perfection to maintain equilibrium."      Jean Grenier

Marykaa's pages

  

Fitness
Marykaa's Fitness Logs   ExRx  ~  exercise & muscle directory
Mary, Mary, Quite Contrary...   Stretching and Flexibilty ~ information
    Exercise Physiology
    Functional Mouvement Screen ~ testing

 

  

Pacific Tigers ~  exercise videos

Forums

   Yoga Today
clubrando ~ on Facebook  
   

Hiking

 

   Leki ~ my hiking poles

Other Interesting Stuff

  
Creating an Inner Desire ~ about motivation  
Gmaps ~  Pedometer  

Cross Country Skiing

Animated Knots   XC-Skiing ~ Secrets of classical striding
Animated Yoga Postures Master Skier ~ Ski techinque and more
Ask The Fitness Expert ~ teleseminars   The Journal of Nordic Skiing

Madessimo ~ Salsa dancing  school

  
Le Sodanse ~ ballroom dancing  school  

 

    

Books ~  where to buy

  

Nutrition
Human Kinetics   Fitday ~ Nutrition Logs
   
    The Bodyfat Blueprint
     
     
     
     
     
     

 

 

 

Designed and updated by Marykaa