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Update #6 .

Hello Friends and  Strangers,
This will be my summer update, even though there are a few weeks left in the warm season, the real vacation time is over, and anyways.. I don't really like very warm temperatures.. so I loved all my hikes in the Appalachian Alpine Tundra.


August  13th  2006

WEEKLY TIMETABLE

BASIC WEEKLY TIMETABLE
No timtable on vacation!!!

WEIGHTS

Too busy for the gym !!!

CARDIO
Lots of hiking uphill, can't give an average, but the Mont Albert was our main destination (I was 42 years old when I did it last time and had decided I wanted to do it again at 50.. I'm 2 years late.. but finally managed to get back there) and it looked like this :

PARC DE LA GASPÉSIE
Mont Albert up "La Montée" / down "Le sentier du Diable"
Bistro for some coffee and beer
Mont Ernest Laforce


23°C at the bottom, 16°C at the top with strong winds, but sunny
HIKING  start 7h47 AM
WEIGHT OF PACSAC : ~17 lbs
DENIVELATION 870 m (see graph below) + 150 m = 1020 m
TOTAL LENGTH  18 km + 3,2 km = 21,2 km
UP 2h08 mins  /  835 calories / 35% fat / Ave HR 137 82%/ MaxHR 162 96% / 1h41 mins inZone (75%+)
Goes very well
STOP 12 mins at the Rabougris
DOWN 1h32 mins  /  349 calories / 60% fat / Ave HR 99 59%/ MaxHR 123 73%
LUNCH  30 mins On rocks near stream
DOWN 2h36 mins  /  605 calories / 60% fat / Ave HR 101 60%/ MaxHR 134 80%
BISTRO 30 mins
Mont Ernest Laforce the same day :
UP and DOWN 
1
h33 mins  /  339 calories / 55% fat / Ave HR 99 59%/ MaxHR 135 80%



TREE ADVENTURE

With Gabriel collegues from his workplace.

It's not the first time a do this sort of activity but it was fun. We took about 3 hours to complete the circuit. There was a funny anecdote about the picture to the left. The guide from the Tree Adventure Company told me after 2 steps on the high-wire that if i just put the pole down and lean on it it will be easier! LOL well still balancing I laughed at him saying that at last there was a little challenge in the circuit, I wasn't going to do it the easy way and miss out on all the fun!


HIKING, CYCLING, CANOEING

3 weeks vacation plans for hiking in the Hautes Gorges de la Rivière Malbaie , in the Parc de la Gaspésie and in New Brunswick.all came through, with some extras .Also walked quite a bit at the  Fêtes de la Nouvelle France . Took over 600 photos. Some in my log, many on the web. All dayhike times  include lunch breaks.

Acropole des Draveurs :  5 hours 30 mins (below left)
L'Équerre, Chutes du Ruisseau Blanc, Belvédère, Pieds des Sommets, le Cran : 
6 hours 45 mins
Riverain / Rabaska Canoeing :
 1 hour 30 mins / 2 hours 30 mins
Sentier des Crètes :
7 hours 30 mins
Piste Cyclable de Soulanges Bicycle Trip :
3 hours 40 mins
Mont Albert "La Montée" :
5 hours 30 mins
Mont Richardson & Mont Joseph Fortin & La Falaise :
6 hours 15 mins
Mont Jacques-Cartier :
4 hours 45 mins (below right)
Mont Albert "La Boucle" & Mont Ernest Laforce :
9 hours 00 mins
Mont Xalibu :
4 hours 20 mins
Mont Carlton :
3 hours 30 mins

 

BIGGEST HIKE, August 12th

FRANCONIA NOTCH STATE PARK, New Hampshire, USA
Mounts Little Heystack,  Lincoln and Lafayette

HIKING  start 9h40 AM
WEIGHT OF PACSAC : 17 lbs
DENIVELATION 1173 m.
TOTAL LENGTH  15 km
TOTAL
TIME   7 h 10
TEMPERATURE :
Upper 30s°F / Wind: NW 40 to 60 mph w/ higher gusts

With ClubRando : Michel, Gabriel, myself, Yves (who brought me into the club), Catherine, Nancy (leader of this hike) and sitting down (though he's the strongest hiker of the bunch) Colin.

DANCING
more soon


ACHES AND PAINS
LEFT SHOULDER
still bad

GENERAL HEALTH
Excellent.

DIET
I have to start  blogging again.. soon..

WHAT'S AHEAD
New Rules of Lifting Starting off with the Break-In Program
Hiking
:
Mount Washington, New Hampshire with the ClubRando in early September
 

SHORT TERM GOALS
Climb Mount Washington, New Hampshire
Set goals for the comming year. (Since I work in a school I'm still on the Sept-June year in my head)

Sincerely,

 

Past Updates

2006-06-30
2006-05-12 ~ yoga pics
2006-04-02 ~ wall climbing pic
2006-03-05
2006-02-05 ~ with fitness pics

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