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because my logs 44 and 45 are all bugged up!2009-10-09

FRIDAY,  September 25th 2009
Much better day at work than these last weeks
 WEEK OFF — DAY 5

7h04 PM P90X+  ~ HOME FITNESS with Tony Horton — Calculated Risk # 01+ Interval x
37 mins+ / AveHR  131  79% / MaxHR  150  91%  / 404 cals / 40 % fat / 26 mins InZone (75%+) 
 

8h30 PM BALLROOM DANCE PRACTICE  at home
60 mins 
Triple Swing, Slow Waltz

BED AT 11h30

SATURDAY,  September 26th 2009
WEEK OFF — DAY 6

2h30 PM BALLROOM PRIVATE DANCE LESSON  at Le Sodanse
60 mins  With Lise Plouffe
Triple Swing : Pieds marin, Passe arrière double, Côte à côte déroulée

8h00 PM BALLROOM DANCE PRACTICE  at home
60 mins 
Triple Swing, Slow Waltz and a little Mambo

BED AT 9h40

SUNDAY,  September 27th 2009
WEEK OFF — DAY 7

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse
60 mins  Slow Waltz : développé, next week : Tripple Swing

7h05 PM BALLROOM DANCE PRACTICE  at home
60 mins  Slow Waltz, Triple Sing, Merengue

BED AT 10h30

MONDAY, September 28th 2009 ~ WEEK 3 of " P90X +" ~  

planning : BASIC WEEKLY TIMETABLE
 Weeks 1-2-3 of 13 : starting Monday September 7th

My Plan to include Group Classes

Monday
60 mins Buns of Steel Group Fitness
60 mins Cardio Militaire Group Fitness
Tuesday
40 mins P90X+ # 01+ Interval+

Wednesday
40 mins P90X+ # 02+ Kenpo Cardio+

Thursday
40 mins P90X+ # 04+ Total Body+
Friday
60 mins P90X # 04 Yoga

 Saturday
60 mins Ballroom Dance Private Class
 40 mins P90X+ # 03+ Upper Body+
20 mins P90X+ # 05+ Abs Core+
Sunday
60 mins Ballroom Dance Class
60 mins P90X # 07 Stretch

The P90X PLUS Classic Program

Monday
40 mins P90X+ # 03+ Upper Body+
 20 mins P90X+ # 05+ Abs Core+
  
Tuesday
40 mins P90X+ # 01+ Interval+

Wednesday
40 mins P90X+ # 03+ Upper Body+

Thursday 
40 mins P90X+ # 04+ Total Body+
Friday
 40 mins P90X+ # 03+ Upper Body+
20 mins P90X+ # 05+ Abs Core+

 Saturday
 40 mins P90X+ # 02+ Kenpo Cardio+

 
Sunday
P90X rest
or
60 mins P90X # 07 Stretch

4h33 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
 54 mins / AveHR  117  71% / MaxHR  192  116%  / 508 cals / 45 % fat / 19 mins InZone (75%+)

5h36 PM CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
54 mins+ / AveHR  111  67% / MaxHR  219  133%  / 434 cals / 45 % fat / 23 mins InZone (75%+)

ACHES & PAINS
I'm still taking anti-inflammatories but I'm feeling much much better.
 

BED AT 10h00 PM

TUESDAY,  September 29th 2009

6h29 PM P90X  ~ HOME FITNESS with Tony Horton — Program # 08 Core Synergistics
 44 mins+/ AveHR  102  62% / MaxHR  135  82%  / 316 cals / 55% fat / 3 mins InZone (75%+) 
Just to do it with Gabriel

7h15 PM P90X+  ~ HOME FITNESS with Tony Horton — # 01+ Interval x
37 mins+ / AveHR  120  73% / MaxHR  139  84%  / 357 cals / 45 % fat / 15 mins InZone (75%+) 

9h00 PM BALLROOM DANCE PRACTICE  at home
30 mins 
Triple Swing, Slow Waltz

BED AT 10h30

WENESDAY,  September 30th 2009

7h00 PM P90X+ ~ HOME FITNESS with Tony Horton —  # 02+ Kenpo Cardio +
 50 mins
I'm taking a break from wearing my HR monitor. My left shoulder scares me, but I got through it.

BED AT 10h30

THURSDAY,  October 1st 2009

7h00 PM P90X+ ~ HOME FITNESS with Tony Horton —  # 04+ Total Body +
45 mins
I'm taking a break from wearing my HR monitor. I love this WO. It's something like the "Conditionning for Outdoor fitness" I did back in my log 14..

BED AT 10h30

FRIDAY,  October 2nd 2009

10h00 PM P90X+ ~ HOME FITNESS with Tony Horton —  # 03+ Upper Body +
40 mins
Still taking a break from wearing my HR monitor. My shoulder does quite well,

DIET
 but I'd eaten too much for supper.. and feel fat :(

BED AT 11h30

SATURDAY,  October 3rd 2009

11h10 AM   P90X  ~ HOME FITNESS with Tony Horton —  #04 Yoga
1h30 mins+/
Very good, but my shoulder and hamstring tendon still hurts alot.

2h30 PM BALLROOM PRIVATE DANCE LESSON  at Le Sodanse
Lise Plouffe is in Trois-Rivières, Judging at a dance competition

5h00 PM BALLROOM DANCE PRACTICE  at home
1h20 mins 
The dances that we haven't practiced this year.

DANCE EVENING AT LE SODANSE

Mix of  ballroom dances and more : Viennese Waltz, Slow Waltz, Quickstep, Foxtrot, Jive, Triple-Swing, Cha cha, Tango, Mambo, Samba, Salsa, Slows, Line dances, Disco, Batchata, Rumba                         
                                                 Right click and save to listen to Dances in bold.

Haven't danced in a very long time. It feels good and we are able to incorporate some of the new steps, but we DO need the practice.

BED AT 1h15 AM

SUNDAY,  September 4th 2009

10h30 AM BALLROOM DANCE CLASS  at Le Sodanse
60 mins  Slow Waltz
Manouane comes with us to watch

 PLANNING

planning : BASIC WEEKLY TIMETABLE
 Week 4 of 13 : starting Monday

My Plan to include Group Classes

Monday
60 mins Buns of Steel Group Fitness
60 mins Cardio Militaire Group Fitness
Tuesday
40 mins P90X # 10 Back & Biceps

Wednesday
60 mins P90X # 07 Stretch
 20 mins P90X # 12 Ab Ripper X

Thursday
60 mins Cardio Intervals at the gym
Friday
 60 mins P90X # 01 Chest, Shldrs & Triceps
 20 mins P90X+ # 05+ Abs Core+

 Saturday
60 mins Ballroom Dance Private Class
 60 mins P90X # 04 Yoga
Sunday
60 mins Ballroom Dance Class
60 mins P90X # 07 Stretch

The P90X PLUS Classic Program

Monday
40 mins P90X # 10 Back & Biceps
 20 mins P90X # 12 Ab Ripper X
  
Tuesday
60 mins P90X # 08 Core Synergistics

Wednesday
60 mins P90X # 01 Chest, Shldrs & Triceps

Thursday 
60 mins P90X # 07 Stretch
Friday
60 mins P90X # 05 Legs & Back
 20 mins P90X+ # 05+ Abs Core+

 Saturday
 60 mins P90X # 04 Yoga

Sunday
60 mins P90X # 07 Stretch

BED AT 10h00

MONDAY,  October 5th 2009 ~ WEEK 4 of " P90X +" ~
Very difficult sleep day at work, I'm tired.

4h40 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
 48 mins / AveHR  119  72% / MaxHR  191  116%  / 478 cals / 40 % fat / 21 mins InZone (75%+)

5h36 PM CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
50 mins+ / AveHR  116  70% / MaxHR  160  97%  / 468 cals / 45 % fat / 19 mins InZone (75%+)

BED AT 10h00

TUESDAY,  October 6th 2009
Shoulder real bad at night and when I get up. Gets better during the day

7h15 PM BALLROOM DANCE PRACTICE  at home
30 mins 
Triple Swing, Slow Waltz

7h50 PM P90X  ~ HOME FITNESS with Tony Horton — #10 Back & Biceps
 56 mins + / AveHR  90  55% / MaxHR  135  82%  / 256 cals / 60 % fat / 0 mins InZone (75%+) 
I know my shoulder will hurt real bad tonight.

BED AT 10h30

WEDNESDAY, October 7th 2009
My days are way too full at work, I really don't know how long I can keep it up.

8h30 PM P90X  ~ HOME FITNESS with Tony Horton — # 07 Stretching
 57 mins

BED AT 10h00 PM 

THURSDAY, October 8th 2009
Crazy..

4h26 PM CARDIO ~ Precor 546i & 556i
 60 mins  / AveHR  137  83% / MaxHR  153  93%  / 800 cals / 30 % fat / 57 mins InZone (75%+) 
Exactly what I needed after such a big/fast workday. and listening to my .mp3s helped to clear my mind as well.

BED AT 10h00 PM 

FRIDAY,  October 9th 2009
Still having problems with my left shoulder. I think I'll call my massage therapist .

7h00 PM   P90X  ~ HOME FITNESS with Tony Horton —  #09 Chest, shoulders & triceps
52 mins+/ AveHR  85  52% / MaxHR  137  83%  / 219cals / 60 % fat / 0 mins InZone (75%+) 
I have to be very careful in all the shoulder exercises, some I couldn't do at all. Don't wear my HRmonitor .

9h45 PM BALLROOM DANCE PRACTICE  at home
60 mins 
Triple Swing, Slow Waltz, Chacha

DIET 
I actually pigged out on peanut butter for supper! I gotta get back on track.

BED AT 11h30 PM

SATURDAY,  October 10th 2009

2h30 PM BALLROOM PRIVATE DANCE LESSON  at Le Sodanse
60 mins  With Lise Plouffe
Foxtrot : Tour impétueux, Chassés progressifs, Pivot, Évantail

8h00 PM BALLROOM DANCE PRACTICE  at home
60 mins 
Foxtrot, Triple-Swing

planned 6h10 PM   P90X  ~ HOME FITNESS with Tony Horton —  #04 Yoga
1h30 mins+/
Ve

BED AT 10h40

SUNDAY,  October 11th 2009

10h30 AM BALLROOM DANCE CLASS  at Le Sodanse
60 mins  Triple-Swing : Zig-zag croisé

3h00 PM BALLROOM DANCE PRACTICE  at Le Sodanse
 2h30  All dances in an "evening" atmosphere

planned 9h00 PM   P90X  ~ HOME FITNESS with Tony Horton —  #04 Yoga
1h30 mins+/
Ve nope.. too tired and have alot to do


 PLANNING

planning : BASIC WEEKLY TIMETABLE
 Weeks 5-6-7 of 13 : starting Monday

My Plan to include Group Classes

Monday
60 mins Buns of Steel Group Fitness
60 mins Cardio Militaire Group Fitness
Tuesday
60 mins P90X # 02 Plyometrie

Wednesday
60 mins Cardio Tae Boxe Group Fitness

Thursday
60 mins Cardio Intervals at the gym
 or
 40 mins P90X+ # 04+ Total Body+
Friday
60 mins P90X # 04 Yoga

 Saturday
60 mins Ballroom Dance Private Class
 40 mins P90X+ # 03+ Upper Body+
20 mins P90X+ # 05+ Abs Core+
Sunday
60 mins Ballroom Dance Class
60 mins P90X # 07 Stretch

The P90X PLUS Classic Program

Monday
40 mins P90X+ # 03+ Upper Body+
 20 mins P90X+ # 05+ Abs Core+
  
Tuesday
60 mins P90X # 02 Plyometrie

Wednesday
40 mins P90X+ # 04+ Total Body+

Thursday 
60 mins P90X # 04 Yoga
Friday
 40 mins P90X+ # 03+ Upper Body+
20 mins P90X+ # 05+ Abs Core+

 Saturday
 40 mins P90X+ # 02+ Kenpo Cardio+

 
Sunday
60 mins P90X # 07 Stretch

BED AT 10h00

MONDAY,  October 12th 2009 ~ WEEK 5 of " P90X +" ~
I'm paying for the fact that there are some traditions I don't uphold... I wish I'd see my son at Thanksgiving but I don't

4h33 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
 55 mins / AveHR  125  76% / MaxHR  162  98%  / 604 cals / 40 % fat / 31 mins InZone (75%+)

5h39 PM CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
49 mins+ / AveHR  118  72% / MaxHR  152  92%  / 481 cals / 45 % fat / 19 mins InZone (75%+)

9h00 PM BALLROOM DANCE PRACTICE  at home
 30 mins 
Triple-Swing : what we learned yesterday / and the Warp-Around in Merengue & Rumba

BED AT 10h00

TUESDAY,  October 13th 2009
Shoulder better this morning but hurts very much in some specific positions. Get an appointement for a massage on Friday

7h06 PM P90X  ~ HOME FITNESS with Tony Horton —  # 02 Plyometrics
 55 mins+ / AveHR  127  77% / MaxHR  155  94%  / 629 cals / 35 % fat / 36 mins InZone (75%+) 
I don't wear my HRmonitor.. have DOMS from yesterday in my quads+ so only do about 80% of the WO. Substitue some Triple swing practice.

BED AT 10h30

WEDNESDAY,  October 14th 2009

8h00 PM P90X+ ~ HOME FITNESS with Tony Horton —  # 02+ Kenpo Cardio +
 50 mins
It went much better than I thought it would. It's just the Swinging back swords that I kept away from because of my left shoulder. But I practice the Triple-Swing during cardio breaks

BED AT 10h30

THURSDAY,  October 15th 2009
 Day off

Playing hooky from training *lol* I feel like a kid!

BED AT 10h30

FRIDAY,  October 16th 2009
Day off
Massage therapist does wonders, but I'll need more.

7h30 PM BALLROOM DANCE PRACTICE  at home
30 mins 
Triple Swing, Slow Waltz, Chacha
My shoulder hurts just getting in the dance position, so no-way can I do a WO today  But I'll be back.. with a vengence!

DIET 
Leave a jar of Peanut Butter at work. So I can make myself a sandwich but can't pig out on it at home.

PLANNING

Get a Salton Dehydrator. Mostly for tomatoes we grow in our garden so that I can eat dried tomatoes with no sulfites, but I'm certain that I'll find alot of other stuff I want to make.. Beef Jerky is one of them.

BED AT 10h30 PM

SATURDAY,  October 17th 2009

2h30 PM BALLROOM PRIVATE DANCE LESSON  at Le Sodanse
60 mins  With Lise Plouffe
ChaCha : Contrast, Côte à côte combiné & Cuban Breaks

5h30 PM   P90X  ~ HOME FITNESS with Tony Horton —  #04 Yoga
 1h30 mins+/
With Gabriel but I do Ab Ripper X instead of Yoga Belly Seven

10h00 PM BALLROOM DANCE PRACTICE  at home
30 mins 
Waltz, Foxtrot, Triple-Swing, ChaCha

DIET 
The yogourt that I made yesterday is really good.

BED AT 11h40

SUNDAY,  October 18th 2009

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse
60 mins   Foxtrot

3h10 PM BALLROOM DANCE PRACTICE at Le Sodanse
2h30 mins. Good practice and fun. I Love you Gabriel "smouch"

7h30 PM P90X  ~ HOME FITNESS with Tony Horton — # 07 Stretching
 47 mins Cut out some boring stuff because of lack of time, but needed to do at least the main parts.

BED AT 10h30

MONDAY,  October 19th 2009 ~ WEEK 6 of " P90X +" ~

4h36 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
 49 mins / AveHR  112  68% / MaxHR  197  119%  / 438 cals / 50 % fat / 12 mins InZone (75%+)
Too much choriography to my taste in the first half. Short classe because of evaluation. good abs.

5h35 PM CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
52 mins+ / AveHR  118  72% / MaxHR  159  96%  / 513cals / 45 % fat / 16 mins InZone (75%+)

9h00 PM BALLROOM DANCE PRACTICE  at home
 45 mins 
Chacha : What we learned Saturday

BED AT 10h30

TUESDAY,  October 20th 2009
I have problems with my right eye all day. Come home early but am not really able to rest my eyes.

8h06 PM P90X  ~ HOME FITNESS with Tony Horton —  # 02 Plyometrics
 53 mins+ / AveHR  112  68% / MaxHR  138  84%  / 475 cals / 50 % fat / 16 mins InZone (75%+) 
I felt as if I was working hard, but just couldn't bring it. Maybe I'm starting a cold or something.

9h30 PM BALLROOM DANCE PRACTICE  at home
 20 mins 
Foxtrot, Chacha, Triple-Swing

BED AT 10h30

WEDNESDAY,  October 21st 2009
Word2007 class after work 'til 6h30 PM

9h04 PM P90X+ ~ HOME FITNESS with Tony Horton —  # 04+ Total Body +
 49 mins+ / AveHR  109  66% / MaxHR  134  81%  / 408 cals / 50 % fat / 8 mins InZone (75%+) 
Good workout but I started late = tired

BED AT 10h30

THURSDAY,  October 22nd 2009
 Day off

BED AT 10h30

FRIDAY,  October 23rd 2009
Day off
Massage therapist good for left shoulder but I think he hurt me on right side of my neck

BED AT 10h30 PM

SATURDAY,  October 24th 2009
Very stiff neck on right side

2h30 PM BALLROOM PRIVATE DANCE LESSON  at Le Sodanse
 60 mins  With Lise Plouffe Lise is out of town.

9h00 PM BALLROOM DANCE PRACTICE  at home
60 mins 
Waltz, Foxtrot, Triple-Swing, ChaCha

BED AT 11h30 don't sleep well because of my neck

SUNDAY,  October 25th 2009
Very stiff neck on right side It hurts alot

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse
60 mins   Chacha : Boîte ouverte , Stop 'n Go,  Solo (nouveau)

3h10 PM BALLROOM DANCE PRACTICE at Le Sodanse
2h30 mins.

BED AT 10h30  don't sleep well because of my neck

MONDAY,  October 26th 2009
Very stiff neck on right side It still hurts

8h30 PM BALLROOM DANCE PRACTICE  at home
30 mins  Waltz, Foxtrot, Triple-Swing, ChaCha

BED AT 10h30

TUESDAY,  October 27th 2009
Still have a stiff neck but at least it doesn't really hurt

9h00 PM BALLROOM DANCE PRACTICE  at home
60 mins  Waltz, Triple-Swing, ChaCha

planned BED AT 10h30

WEDNESDAY,  October 28th 2009
Word2007 class after work 'til 6h30 PM

9h04 PM P90X+ ~ HOME FITNESS with Tony Horton —  # 04+ Total Body +
 49 mins+ / AveHR  109  66% / MaxHR  134  81%  / 408 cals / 50 % fat / 8 mins InZone (75%+) 
Good workout but I started late = tired

BED AT 10h30

THURSDAY,  October 29th 2009
 Day off

BED AT 10h30

FRIDAY,  October 30th 2009
Day off


9h00 PM BALLROOM DANCE PRACTICE  at home
30 mins  Waltz, Triple-Swing, ChaCha

BED AT 10h30 PM

SATURDAY,  October 31st 2009

2h30 PM BALLROOM PRIVATE DANCE LESSON  at Le Sodanse
 60 mins  With Lise Plouffe

DANCE EVENING AT LE SODANSE

Mix of  ballroom dances and more : Viennese Waltz, Slow Waltz, Quickstep, Foxtrot, Jive, Triple-Swing, Cha cha, Tango, Mambo, Samba, Salsa, Slows, Line dances, Disco, Batchata, Rumba                         
                                                 Right click and save to listen to Dances in bold.

Wonderful Halloween Party. Dance alot.

BED AT 1h30 AM

SUNDAY,  November 1st 2009
Turn back the clock
Bring TV and Wii to Trois-Rivières in the afternoon. Manouane give Wii-Fit.

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse
60 mins   Samba : Contre-promenade et Grapevine (nouveau)

BED AT 19h30   Very tired and sneezy

MONDAY,  November 2nd 2009 ~ WEEK 6 BIS of " P90X +" ~

4h34 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
 52 mins / AveHR  131  79% / MaxHR  192  116%  / 608 cals / 35 % fat / 32 mins InZone (75%+)

9h00 PM BALLROOM DANCE PRACTICE  at home
 30 mins 
Chacha : What we learned on Sunday

ACHES & PAINS
 Nothing big but it's crazy! 1) Metatarsals same as often 2) big toe nail left foot from stepping in my own foot with my right heel, while dancing 3) lower back, from that time of the month 4) stiff neck, 5) left shoulder!

BED AT 11h30

TUESDAY,  November 3rd 2009
Word 2007 exam after work, and Gabriel lost a bottle of anti-inflammatories that we just don't find! Too late to do a WO.

8h00 PM BALLROOM DANCE PRACTICE  at home
 60 mins 
Foxtrot, Chacha, Triple-Swing, Samba

BED AT 10h30

WEDNESDAY,  November 4th 2009
DAY OFF

BED AT 10h30

THURSDAY,  November 5th 2009
 DAY OFF Miss work and get a massage for my neck

BED AT 10h30

FRIDAY,  November 6th 2009
DAY OFF My neck is a little better but still hurts

BED AT 10h30 PM

SATURDAY,  November 7th 2009
Still a stiff neck on right side

2h30 PM BALLROOM PRIVATE DANCE LESSON  at Le Sodanse
 60 mins  With Lise Plouffe Lise is out of town.

7h00 PM BALLROOM DANCE PRACTICE  at home
2h00 mins 
Samba, Salsa, Batchata But I can't turn my head very well

BED AT 10h30

SUNDAY,  November 8th 2009

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse
60 mins   Samba

3h10 PM BALLROOM DANCE PRACTICE at Le Sodanse
2h45  mins.

BED AT 10h00  Take Contact-C at around midnight. I have à full-fledged Cold

MONDAY,  November 9th 2009 ~ Abandon " P90X +" ~ for now

4h35 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
 54 mins / AveHR  117  71% / MaxHR  184  112%  / 514 cals / 40 % fat / 20 mins InZone (75%+)
It's good to be back!

5h35 PM CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
52 mins+ / AveHR  124  75% / MaxHR  158  96%  / 567cals / 40 % fat / 26 mins InZone (75%+)

9h00 PM BALLROOM DANCE PRACTICE  at home
 60 mins 
Salsa & Samba

BED AT 11h00 watch Dancing with the Stars

SUNDAY,  November 15th 2009
 

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse
60 mins   Samba

3h15 PM BALLROOM DANCE PRACTICE at Le Sodanse
2h00  mins.

9h00 PM BALLROOM DANCE PRACTICE  at home
40 mins 
Salsa , Bachata, Rumba

BED AT 10h00 

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