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REMINDER: I think that my maxHR is above Astrand's 220-age, but I still use that formula for the % since I don't know my exact maxHR and just want to compare one WO with another.

MONDAY,  November 16th 2009

4h33 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
 55 mins / AveHR  121  73% / MaxHR  195  118%  / 568 cals / 40 % fat / 20 mins InZone (75%+)
I need this

5h35 PM CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
 50 mins / AveHR  124  71% / MaxHR  195  118%  / 536 cals / 40 % fat / 16 mins InZone (75%+)
It's good

planned 9h00 PM BALLROOM DANCE PRACTICE  at home
60 mins  
Salsa & Samba

BED AT 11h00 watch Dancing with the Stars

TUESDAY,  November 17th  2009
Got my ears re-pierced.

ACHES & PAINS
 Rather not think about it but just for the record : Big left toe , left foot metatarals , hamstring tendon left , left shoulder, neck on the right side.

7h03 PM P90X  ~ HOME FITNESS with Tony Horton —  # 02 Plyometrics
 52 mins+ / AveHR  124  75% / MaxHR  206  125%  / 551 cals / 40 % fat / 32 mins InZone (75%+) 
I might start P90X when my neck and soulder gets better. but I'll take at least 3 weeks just to "train" . The new session at the gym is starting on December 7th and Tae-Box is at 4h30 again so that's good.

BED AT 10h30

SATURDAY,  November 21th 2009
Feeling great

1h30 PM BALLROOM PRIVATE DANCE LESSON  at Le Sodanse
 2h00  With Lise Plouffe
Tango, Rumba, Mambo

7h00 PM BALLROOM DANCE PRACTICE  at home
1h00 mins 
Tango, Rumba, mambo

BED AT 10h30

SUNDAY,  November 22th 2009

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse
60 mins   Tango

3h10 PM BALLROOM DANCE PRACTICE at Le Sodanse
2h15  mins.

BED AT 10h30

MONDAY,  November 23rd 2009

8h00 PM BALLROOM DANCE PRACTICE  at home
During commercials while watching Dancing With The Stars
Tango, Mambo

9h30 PM P90X+  ~ HOME FITNESS with Tony Horton — # 01+ Interval X
37 mins+ / AveHR  120  73% / MaxHR  139  84%  / 357 cals / 45 % fat / 15 mins InZone (75%+) 

BED AT 11h00
TUESDAY,  November 24th 2009

8h30 PM P90X+  ~ HOME FITNESS with Tony Horton — # 02 Plyometrics
44 mins+ / AveHR  123  75% / MaxHR  193  117%  / 464 cals / 45 % fat / 23 mins InZone

9h30 PM BALLROOM DANCE PRACTICE  at home
 During commercials while watching Dancing With The Stars
Tango, Rumba

10h45 PM BALLROOM DANCE PRACTICE  at home
1h00 Bachata easy steps from Youtube

BED AT 00h15

WEDNESDAY,  November 25th 2009
Day off

BED AT 8h15 PM

THURSDAY,  November 26th 2009

 

BED AT 10h30

FRIAY,  November 27th 2009

 

BED AT 10h30

SATURDAY,  November 28th 2009
FLU A(h1n1) shot


 BED AT 10h30

SUNDAY,  November 29th 2009
planning to start P90X again on December 7th

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse
60 mins   Tango

 BED AT 10h30

MONDAY,  November 30th 2009

4h33 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
 56 mins / AveHR  131  79% / MaxHR  167  101%  / 669 cals / 35 % fat / 35 mins InZone (75%+)
I need this

5h35 PM CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
 50 mins / AveHR  126  76% / MaxHR  160  97%  / 560 cals / 35 % fat / 26 mins InZone (75%+)
6 x 4 stations..

BED AT 10h30

TUESDAY,  December 1st 2009

7h40 PM BALLROOM DANCE PRACTICE  at home
1h05 Most of what we learned this year

BED AT 10h30

WEDNESDAY,  December 2nd  2009

6h52 PM  P90X  ~ HOME FITNESS with Tony Horton — # 06 Kenpo X
WU — stretching
11 mins / AveHR  73  44% / MaxHR  95  58%  / 25 cals / 60 % fat / 0 mins InZone (75%+) 
WO
 44 mins+ / AveHR  121  73% / MaxHR  150  91%  / 381 cals / 40 % fat / 26 mins InZone (75%+) 
No problems doing it, we'll soon see how my shoulder reacts.

BED AT 8h15 PM

THURSDAY,  December 3rd 2009
Greffe de gencive AM

BED AT 10h30

FRIDAY,  December 4th 2009

BED AT 10h30

SATURDAY,  December 5th 2009

BED AT 10h30

SUNDAY,  December 6th 2009

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse
60 mins   Tango

8h30 PM P90X  ~ HOME FITNESS with Tony Horton — # 07 Stretching
 57 mins Haven't streatched in a long time. It's difficult to start again but nice on our new TV

 BED AT 10h30

MONDAY,  December 7th 2009

4h34 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
 54 mins / AveHR  112  68% / MaxHR  165  100%  / 475 cals / 40 % fat / 18 mins InZone (75%+)
My HR monitor is really unreliable.

5h35 PM CARDIO MILITAIRE ~ GROUP FITNESS with  Amélie Martin
 50 mins / AveHR  128  78% / MaxHR  215  129%  / 562 cals / 35 % fat / 27 mins InZone (75%+)
5 x 4 exercises, Aerobie after every 2 exercises

BED AT 10h30

TUESDAY,  December 8th 2009

BED AT 10h30

WEDNESDAY,  December 9th 2009
 SCHOOLS ARE CLOSED.. SNOW DAY

4h40 PM CARDIO TAE-BOXE ~ GROUP FITNESS with Stéphanie
43 mins+ / AveHR  121  73% / MaxHR  192  116%  / 452 cals / 45 % fat / 16 mins InZone (75%+)
Still feeling Monday's WOs

5h35 PM BUNS OF STEEL ~ GROUP FITNESS with Stéphanie
55 mins / AveHR  132  80% / MaxHR  157  95%  / 656 cals / 35 % fat / 38 mins InZone (75%+)
I really need to up my weight on my HR monitor.

BED AT 10h30

THURSDAY,  December 10th 2009
Check-up for last Thursday's gum transplant.

BED AT 10h30

FRIDAY,  December 11th 2009

BED AT 10h30

SATURDAY,  December 12th 2009
Congrats for the 30 years Fernand & Louise

BED AT 1h30 AM

SUNDAY,  December 13th 2009
PM & evening in Trois-Rivières

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse
60 mins   Rumba / last class until January 10th.

 BED AT 10h30

MONDAY,  December 14th 2009

4h33 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
 50+ mins / AveHR  126  76% / MaxHR  195  138%  / 537 cals / 40 % fat / 24 mins InZone (75%+)
 

BED AT 10h30

WEDNESDAY,  December 16th 2009

4h40 PM CARDIO TAE-BOXE ~ GROUP FITNESS with Stéphanie
41 mins+ / AveHR  133  81% / MaxHR  213 129%  / 470 cals / 35 % fat / 16 mins InZone (75%+)
Feeling sick to my stomach for the first 30 mins!

5h35 PM BUNS OF STEEL ~ GROUP FITNESS with Stéphanie
53 mins / AveHR  129  78% / MaxHR  118  95%  / 580 cals / 35 % fat / 26 mins InZone (75%+)
Just plain tired.

planned BED AT 10h30

FRIDAY,  December 18th 2009
Last day of work until January 5th 2010

6h17 PM P90X  ~ HOME FITNESS with Tony Horton —  # 02 Plyometrics
 52 mins+ / AveHR  137  83% / MaxHR  159  96%  / 655 cals / 30 % fat / 41 mins InZone (75%+) 
I'm quite surprised as to how well it goes. First time that I do it with Surround Sound. Motivating!

8h30 PM BALLROOM DANCE PRACTICE  at home
1h10 : Rumba, Tango, Chacha, Mambo

BED AT 11h00 PM

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