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SUNDAY, September 12th 2010

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse
60 mins  Merengue Waka Waka par Shakira
First class of the year, New figure.. Ciseaux

8h30 PM BALLROOM DANCE PRACTICE  at home
20 mins  Merengue.. what we did this morning and start filming our moves.

BED AT 11h00 PM

MONDAY, September 13th 2010

7h45 PM P90X  ~ HOME FITNESS with Tony Horton —  # 02 Plyometrics
 54 mins+ Taking care of foot but still working out.

PLANNED BED AT 10h30 PM 

SUNDAY, September 19th 2010

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse
60 mins I'm sort of out of it.. chacha Contre Promenade et Flick. add 2 syncopated croisés in the middle to what we learned last year.

9h00 PM BALLROOM DANCE PRACTICE  at home
40 mins  Chacha.. what we did this morning and also film the Wrap Around in Rumba

planned BED AT 10h30 PM

MONDAY,  September 20th  2010  

4h30 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
 53 mins, We're about 45 but aren't supposed to be more that 35

5h30 PM CARDIO MILITAIRE ~ GROUP FITNESS with Amélie Martin
 57 mins
Tabatas ag Rather start reasonnably..

 

SATURDAY, September 25th 2010

9h00 PM BALLROOM DANCE PRACTICE  at home
40 mins  Slow Waltz.

BED AT 10h30 PM

SUNDAY, September 26th 2010

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse
60 mins Slow Waltz.

9h00 PM BALLROOM DANCE PRACTICE  at home
30 mins  Slow Waltz & Rumba..

BED AT 11h00 PM

MONDAY,  September 27th 2010

7h03 PM  P90X  ~ HOME FITNESS with Tony Horton — # 06 Kenpo X
56 mins /  / AveHR  109  64% / MaxHR  146  86%  / 398 cals / 50 % fat / 13 mins InZone (75%+) 

BED AT 10h30 PM

THURSDAY,  September 30th 2010

5h17 PM P90X  ~ HOME FITNESS with Tony Horton —  # 02 Plyometrics
 59 mins+ / AveHR  131  77% / MaxHR  157  92%  / 591 cals / 40 % fat / 40 mins InZone (75%+) 

BED AT 10h30 PM

SUNDAY, October 3rd 2010

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse
60 mins Slow Waltz.

7h00 PM BALLROOM DANCE PRACTICE  at home
1h10 mins  Slow Waltz , merengue, chacha.

BED AT 11h00 PM

MONDAY, October 4th 2010

4h30 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
 53 mins, Feels so good to work out.. and I might go to the pool with Doris.

5h30 PM CARDIO MILITAIRE ~ GROUP FITNESS with Amélie Martin
 57 mins
Tabatas ag My Shoulder is still bad :(

BED AT 11h00 PM

SUNDAY, October 10th 2010
Thanks Giving Sunday M&M++

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse
60 mins Slow Waltz.

BED AT 1h00 AM

TUESDAY, October 12th 2010

7h00 PM BALLROOM DANCE PRACTICE  at home
1h00  Slow Waltz

BED AT 10h30 PM

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