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5th  anniversary
of my fitness logs !

using my first banner for the occasion   ..

WEDNESDAY, October 13th 2010

12h00 noon CARDIO MILITAIRE ~ GROUP FITNESS with Amélie Martin
 54 mins / AveHR  133  78% / MaxHR  159  94%  / 561 cals / 35 % fat / 36 mins InZone (75%+) 
Sign-up for a new program by Marie-Ève Levesque, kinésiologue, in 2 weeks at 5h00 PM

planned  BED AT 10h30 PM

THURSDAY,  October 14th 2010

7h42 PM P90X  ~ HOME FITNESS with Tony Horton —  # 02 Plyometrics
 53 mins+ / AveHR  131  77% / MaxHR  154  91%  / 534 cals / 40 % fat / 40 mins InZone (75%+) 

BED AT 10h30 PM

FRIDAY,  October 15th 2010

9H00 PM — I'm watching TV in English.. (Criminal Minds) and reading a Hungarian book (Szerelemről szó sem volt) when my son phones in French.. my grand daughter thinks I'm her mom.. takes the phone from her father and I tell her "Tu madre regresará mas tarde, pasame tu papá"  and she answer "ok" :)

BED AT 10h30 PM

SATURDAY,  October 16th 2010

9h30 AM P90X  ~ HOME FITNESS with Tony Horton — # 07 Stretching
 57 mins Note easy.. need to do it more.

BED AT 10h30 PM

SUNDAY, October 17th 2010

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse
60 mins  Rumba  2 passes we learned last february and new well until June, but couldn't remember at all in August.

8h30 PM BALLROOM DANCE PRACTICE  at home
30 mins  Rumba & Slow Waltz.. 

BED AT 10h30 PM

MONDAY, October 18th 2010
Very stressful people at work..

4h30 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
 53 mins,
ok my shoulder makes me chicken out of staying for Cardio Militaire

BED AT 10h30 PM

TUESDAY, October 19th 2010
I have a bad neck stifness and headache.. that goes away when I call in sick. My Massotherapie helps to get rid of the rest of stress. Pascal Lussier refers me to a Physiotherapiste who seems to be great with shoulders. Nathalie Deslauriers.

BED AT 10h30 PM

WEDNESDAY, October 20th 2010
Call for an appointment with Nathalie Deslauriers. Next Monday, October 25th

12h00 noon CARDIO MILITAIRE ~ GROUP FITNESS with Amélie Martin
 54 mins / AveHR  133  78% / MaxHR  159  94%  / 561 cals / 35 % fat / 36 mins InZone (75%+) 
 

BED AT 10h30 PM

SATURDAY, October 23rd 2010

8h30 PM BALLROOM DANCE PRACTICE  at home
60 mins  Rumba & Slow Waltz.. 

BED AT 10h30 PM

SUNDAY, October 24th 2010

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse
60 mins  Rumba  Same two steps as last week, many of the couples had trouble with them. We did well.

8h30 PM BALLROOM DANCE PRACTICE  at home
30 mins  Rumba & Samba..  excellent practice

BED AT 10h30 PM

MONDAY, October 25th 2010
Physiotherapy with Nathalie Desmarais. Get exercices for my left shoulder. It's partly that I have to "lift" my shoulder so that my tendon doesn't rub.. It's the first time someone says it like that.. 3 times a day.. # 1 and # 2 20 times / # 3 and # 4 10 times 10 seconds.

7h15 PM BALLROOM DANCE PRACTICE  at home
1h15 mins  Samba

BED AT 10h30 PM

TUESDAY, October 26th 2010  *** Physio - Physio - Physio + Naproxen

8h30 PM BALLROOM DANCE PRACTICE  at home
1h40 mins  Samba 

BED AT 10h30 PM

WEDNESDAY, October 27th 2010 *** Physio - Physio - Physio + Naproxen
New Weights program.. by Marie-Ève Lévèsque

17h00   New Weights program.. by Marie-Ève Lévèsque + Naproxen

ZUMBA ~ GROUP FITNESS with Amélie Martin
 30 mins drop in for the 2nd part..
 

BED AT 24h00 midnight

*** Physio - Physio - Physio + Naproxen

*** Physio - Physio - Physio + Naproxen

*** Physio - Physio - Physio + Naproxen

SUNDAY, October 31st 2010
*** Physio - Physio - Physio + Naproxen

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse
60 mins  2 new steps..   one in Triple-Swing, the other in Rumba. Also get the (Silver) "Standard d'Argent" sheet. At home we mark the steps we've done so far. 38/108

6h30 PM BALLROOM DANCE PRACTICE  at home
1h30 mins  Rumba and Triple Swing..  good stuff

BED AT 10h30 PM

MONDAY, November 1st 2010
*** Physio - Physio - Physio + Naproxen

6h30 PM BALLROOM DANCE PRACTICE  at home
1h30 mins  Chacha..  fun practice but there are some steps we can't remember.. yet..

BED AT 10h30 PM

TUESDAY, November 2nd 2010
*** Physio - Physio + Naproxen

6h30 PM BALLROOM DANCE PRACTICE  at home
1h30 mins  Chacha. & Triple-Swing.   Wow! 3 days in a row.. and we feel real lucky to have room in the basement to practice

BED AT 10h30 PM

SATURDAY, November 6th 2010
Early X-mas! Gaby gives me TV for my computer room, and I give him Dremel for his workshop.

6h30 PM BALLROOM DANCE PRACTICE  at home
1h00 mins  Triple Swing, Mereng ue, Slow waltz..  what we did this year

BED AT 11h30 PM Turn back time..

SUNDAY, November 7th 2010
Have to do my physio again.. I stopped 3-4 days ago

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse
60 mins  Triple-Swing new step

6h30 PM BALLROOM DANCE PRACTICE  at home
1h30 mins  Ru..  g

BED AT 10h30 PM

MONDAY, November 8th 2010

4h24 PM WARM-UP Rowing
 10 mins / AveHR  99  61%

WORKOUT  Previous workout ~ Next workout                                             
WO 1

Program #19 I came back / Marie-Ève Lévesque
sets and reps as written  / tempo : CRER 3030 / rest 60 secs

1) Squat avec dos au ballon  2 x 20 x DB 20s
2) Good Mornings fesses au mur   2 x 20 x DB25
3) Déplacement latérale avec élastique rouge  2 x 20 aller-retour
4) Adduction des hanches iso avec ballon  2 x 20
5) Développement militaire  1 x 20 x DB15s / 1 x 10 x DB20s et 1 x 10 x DB15s
6) Flexion des coudes / poulie basse - barre  2 x 20 x 40lbs
7) Extension des coudes poulie haute - boules  2 x 20 x 40lbs
8) Redressements assis sur banc décliné- 3e barre, mains en haut  2 x 20
9) Extensions du dos sur Atlantis  2 x 20 x 10lbs


55 mins  / AveHR  109  64% / MaxHR  147  86%  / 391 cals / 55 % fat / 9 mins InZone (75%+)
nice short program

17h33  CARDIO MILITAIRE ~ GROUP FITNESS with Amélie Martin
 55 mins / AveHR  135  79% / MaxHR  153  90% / 561 cals / 35 % fat / 45 mins InZone (75%+) 
Sign-up for a new program by Marie-Ève Levesque, kinésiologue, in 2 weeks at 5h00 PM

BED AT 10h30 PM

TUESDAY, November 9th 2010

6h30 PM BALLROOM DANCE PRACTICE  at home
45 mins  Triple-Swing.  practice, film and correct counting.

BED AT 10h30 PM

WEDNESDAY,  November 10th 2010

7h42 PM P90X  ~ HOME FITNESS with Tony Horton —  # 02 Plyometrics
 53 mins+ / AveHR  131  77% / MaxHR  154  91%  / 534 cals / 40 % fat / 40 mins InZone (75%+) 

BED AT 10h30 PM

SUNDAY, November 14th 2010

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse
60 mins  Foxtrot new step

BED AT 10h30 PM feel sick

MONDAY, November 15th 2010

4h31 PM WARM-UP Rowing
 10 mins / AveHR  102  60%

WORKOUT  Previous workout ~ Next workout                                            
WO 2
 Feeling good about being on the weights side.. (le plateau)

Program #19 I came back / Marie-Ève Lévesque
sets and reps as written  / tempo : CRER 3030 / rest 60 secs

1) Squat avec dos au ballon  2 x 20 x DB 25s
2) Good Mornings, fesses au mur  2 x 20 x DB 30
3) Déplacement latérale avec élastique rouge  2 x 20 aller-retour
4) Adduction des hanches iso avec ballon  2 x 20
5) Développement militaire  1 x 20 x DB15s / 1 x 10 x DB20s et 1 x 10 x DB15s
6) Flexion des coudes / poulie basse - barre  2 x 20 x 40lbs
7) Extension des coudes poulie haute - boules  2 x 20 x 40lbs
8) Redressements assis sur banc décliné- 3e barre, mains en haut  2 x 20
9) Extensions du dos sur Atlantis  2 x 20 x 10lbs
37 mins  / AveHR  109  66% / MaxHR  159  96%  / 267 cals / 55 % fat / 13 mins InZone (75%+)
more to come..

17h36  CARDIO MILITAIRE ~ GROUP FITNESS with Amélie Martin
 48+ mins / AveHR  137  64% / MaxHR  135  79%  / 526 cals / 35 % fat / 5 mins InZone (75%+) 

6h30 PM BALLROOM DANCE PRACTICE  at home
 45 mins  FoxTrot. what we did Sunday
 

BED AT 11h30 PM

WEDNESDAY, November 17th 2010

12h00 noon  CARDIO MILITAIRE ~ GROUP FITNESS with Amélie Martin
 52 mins / AveHR  138  81% / MaxHR  163  96%  / 570 cals / 35 % fat / 38 mins InZone (75%+) 
Was going to do my WO on the Plateau, but met-up with Samantha and convinced her to go do Cardio Militaire .. and well so I had to go with her :)

planned BED AT 11h30 PM

SUNDAY, November 21st 2010

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse 
60 mins  Foxtrot continuation of very long step

BED AT 10h30 PM feel sick

SUNDAY, November 28th 2010

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse 
60 mins  Samba  new step

6h30 PM BALLROOM DANCE PRACTICE  at home
15 mins  Samba.   film during Grey Cup Intermission

BED AT 10h30 PM

MONDAY,  November 29th 2010

7h42 PM P90X  ~ HOME FITNESS with Tony Horton —  # 02 Plyometrics
 53 mins+ / AveHR  131  77% / MaxHR  154  91%  / 534 cals / 40 % fat / 40 mins InZone (75%+) 

BED AT 10h30 PM

WEDNESDAY, December 1st 2010

12h05 noon  CARDIO MILITAIRE ~ GROUP FITNESS with Amélie Martin
 46+ mins / AveHR  135  79% / MaxHR  157  92%  / 480 cals / 35 % fat / 32 mins InZone (75%+) 
feeling good

BED AT 11h30 PM

FRIDAY,  December 3rd  2010

8h00 PM  P90X  ~ HOME FITNESS with Tony Horton —  # 06 Kenpo X
 55 mins
No stress but excellent workout

planned BED AT 10h15 PM

SUNDAY, December 5th 2010

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse 
60 mins  Samba  review

BED AT 10h30 PM

WEDNESDAY, December 15th 2010

10h30 AM BALLROOM  DANCE CLASS  at Le Sodanse 
60 mins  Mambo 

BED AT 10h30 PM

WEDNESDAY,  December 22nd 2010
Last day of work before a very needed two weeks

7h00 PM P90X  ~ HOME FITNESS with Tony Horton —  # 02 Plyometrics
 53 mins+ / AveHR  139  82% / MaxHR  159  94%  / 588 cals / 35 % fat / 42 mins InZone (75%+) 

planned BED AT 10h30 PM

FRIDAY,  December 24th 2010

Dance evening and Midnight Supper at Le Rendez-Vous
Celebraiting our 13 years together with my love Gabriel.

Mix of  ballroom dances and more : Viennese Waltz, Slow Waltz, Quickstep, Foxtrot, Jive, Triple-Swing, Cha cha, Tango, Mambo, Samba, Salsa, Slows, Line dances, Disco, Bachata, Rumba                         
                    Right click and save to listen to Dances in bold.

Le Rendez-Vous

Last Christmas here since the RV is moving to a new location in August 2011. (more notes  and new picture to come..)

BED AT 2h00 AM have alot to do tomorrow

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