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THURSDAY,
December 30th 2010
CAR TRIP 5 hours
Stop for lunch at Bernard & Céline's in Québec City.
Arrive at Parc des Monts Valin, Chalet "Point de vue" at
15h30
BED
AT 10h30 PM
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FRIDAY, December 31st 2010
SNOWSHOEING
Parc des Monts Valin
AM : BOUCLE from chalet !
WHITE TRAIL
Temperature : 3°C no wind, no sun
With Gabriel, Bernard, Céline
Start : 9h48 AM
2h22 mins / AveHR 117
69%
/ MaxHR 154 91%
/ 1165 cals / 50 % fat / 41 mins InZone
(75%+)
PM : LE
MIRADOR from Accueil
RED
TRAIL
Temperature : 3°C no wind, no sun, a little rain
With Gabriel
1h48 PM
2h43 PM
25 mins+ / AveHR 120
71%
/ MaxHR 145 85%
/ 212 cals / 50 % fat / 6 mins InZone
(75%+)
BED
AT 10h30 PM
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SATURDAY, January 1st 2011
SNOWSHOEING
Parc des Monts
Valin
Banner photo
ALL
DAY : Vallé des fantômes
Temperature : 3°C no wind, no sun
With Gabriel, Bernard, Céline and group including Richard & Isabelle
Guide : Robert,
Start : 11h42 AM
4h16 mins /
AveHR 120
71%
/ MaxHR 156 92%
/ 2209 cals / 45 % fat / 1h42 mins InZone
(75%+)
BED
AT 10h30 PM
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SUNDAY, January 2nd 2011
SNOWSHOEING
Parc des
Monts Valin
ALL DAY :
Hibernal
BLUE TRAIL
Temperature : 4°C no wind, 1,5 hours of rain in the am and "Bruine" most of
the rest of the time
With Gabriel
Start 8h06 AM
6h20 mins+ /
AveHR 113 66%
/ MaxHR 148 87%
/ 2913 cals / 50 % fat / 1h51 mins InZone
(75%+)
BED
AT 10h30 PM
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MONDAY, January 3rd 2011
SNOWSHOEING
Parc des Monts Valin
AM :
2nd observatory from
Accueil
GREEN TRAIL
Temperature : -4°C windy and colder as we go up
With Gabriel
Start at 9h50 AM
1h45 mins / AveHR 118
69%
/ MaxHR 146 86%
/ 892 cals / 50 % fat / 35 mins InZone
(75%+)
CAR TRIP HOME 5 hours
BED
AT 11h30 PM
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WEDNESDAY, January 12th 2011
12h02 noon PM
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie Martin
54 mins / AveHR 132
78%
/ MaxHR 160 94%
/ 549 cals / 40 % fat / 37 mins InZone
(75%+)
I really have to come to the gym at
least 3 times a week to stay motivated.
BED
AT 10h30 PM |
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FRIDAY,
January 14th 2011
12h05 noon PM
ZUMBA
~ GROUP FITNESS
with
Amélie Martin
51 mins / AveHR 135
79%
/ MaxHR 146 94%
/ 544 cals / 40 % fat / 36 mins InZone
(75%+)
It's great to be able to come at noon.
BED
AT 10h30 PM
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SUNDAY, January
16th 2011
We're working on the basement ceiling..
10h30 AM BALLROOM
DANCE CLASS
at
Le Sodanse
60 mins Mambo There was a
class last week that we missed, but we didn't miss much
DIET going well,
but it's just my first week
BED
AT 11h30 PM
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MONDAY,
January 17th 2011
4h35 PM BUNS OF STEEL
~ GROUP FITNESS
with
Amélie Martin
5h34 PM
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie Martin
47
mins / AveHR 136
80%
/ MaxHR 159 94%
/ 506 cals / 35 % fat / 38 mins InZone
(75%+)
2-4-6-8s give it my max
BED
AT 10h30 PM
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WEDNESDAY,
January 19th 2011
12h01
NOON
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie Martin
54 mins / AveHR 133
78%
/ MaxHR 159 94%
/ 567 cals / 35 % fat / 38 mins InZone
(75%+)
Musculation aérobique.. almost puke a couple of times.. but just almost..
BED
AT 10h30 PM
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FRIDAY,
January
21st 2011
12h05 noon PM
ZUMBA
~ GROUP FITNESS
with
Amélie Martin
54 mins / AveHR 133
78%
/ MaxHR 158 93%
/ 567 cals / 40 % fat / 34 mins InZone
(75%+)
Very fast pace, lots of cardio but still some explanations between the
pieces.
BED
AT 10h30 PM
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SUNDAY,
January 23rd 2011
Manouane is home for the week-end :) It's
his first time driving alone / Finish Gyproc in Gaby's home office.
10h30 AM BALLROOM
DANCE CLASS
at
Le Sodanse
60 mins Tango 2
passes we knew but had to fine-tune them
DIET going well,
though we go to 2 restaurants today!
BED
AT 10h30 PM
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MONDAY,
January 24th 2011
4h32 PM BUNS OF STEEL
~ GROUP FITNESS
with
Amélie Martin
5h34 PM
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie Martin
56
mins / AveHR 136
80%
/ MaxHR 159 94%
/ 601 cals / 35 % fat / 46 mins InZone
(75%+)
Tabatas during ~ 40 mins : 8 x 20 secs max / 10 secs rest.. repeat with
other exercise. Amélie has the group sing me Happy Birthday !
BED
AT 10h00 PM
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WEDNESDAY,
January 26th 2011
12H03 NOON
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie Martin
56
mins / AveHR 132
78%
/ MaxHR 167 98%
/ 533 cals / 40 % fat / 38 mins InZone
(75%+)
bloc 1, bloc 2, bloc 1+2, bloc 3, bloc 4, suicides assistées lengthwise 4
(1) 3 (2) 2 (3) 1 (4) I'm on the 4321 side..
BED
AT 10h00 PM
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THURSDAY, January
27th 2011
Happy 2nd birthday ELENA! (Rocking Chair &
Leap Frog Alphabet Magnets)
12h04 noon PM
ZUMBA
~ GROUP FITNESS
with
Amélie Martin
49+
mins / AveHR 128
75%
/ MaxHR 158 93%
/ 476 cals / 40 % fat / 30 mins InZone
(75%+)
class changed to Thursday just for this week. Feeling yesterday's WO in a
big way.
planned
BED
AT 10h30 PM
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SATURDAY, January 29th 2011
DIET Saltenas
and Lasagna.. not good for me
BED
AT 10h30 PM
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SUNDAY,
January 30th 2011
10h30 AM BALLROOM
DANCE CLASS
at
Le Sodanse
60 mins Tango
DIET going well,
though we go to 2 restaurants today!
BED
AT 10h30 PM
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MONDAY,
January 31st 2011
4h32 PM BUNS OF STEEL
~ GROUP FITNESS
with
Amélie Martin
5h34 PM
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie Martin
50
mins / AveHR 129
77%
/ MaxHR 158 95%
/ 486 cals / 40 % fat / 27 mins InZone
(75%+)
BED
AT 10h00 PM
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FRIDAY, February 4th 2011
12h02 noon PM
ZUMBA
~ GROUP FITNESS
with
Amélie Martin
50+
mins / AveHR 138
81%
/ MaxHR 158 93%
/ 561 cals / 35 % fat / 38 mins InZone
(75%+)
BED
AT 10h30 PM
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SUNDAY,
February 6th 2011
10h30 AM BALLROOM
DANCE CLASS
at
Le Sodanse
60 mins Tango again..
but needed to fine tune the passes
BED
AT 10h30 PM
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MONDAY,
February 7th 2011
Can't make it to
the gym.. new bath at home.. bad plumber..
8 h42
PM P90X
~ HOME
FITNESS
with Tony Horton — # 02 Plyometrics
BED
AT 10h00 PM
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WEDNESDAY,
February 9th 2011
12H02 NOON
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie Martin
58
mins / AveHR 132
78%
/ MaxHR 161 95%
/ 598 cals / 40 % fat / 37 mins InZone
(75%+)
8 exercises, 30 secs each.. twice.. then weights.. then 4 exercises, 30 secs
each.. twice.. then 5x2 suicides..
BED
AT 10h00 PM
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FRIDAY, February 11th 2011
Day off from work
12h04 noon PM
ZUMBA
~ GROUP FITNESS
with
Amélie Martin
57
mins / AveHR 135
79%
/ MaxHR 159 94%
/ 617 cals / 35 % fat / 40 mins InZone
(75%+)
BED
AT 11h30 PM
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SATURDAY,
February 12 th 2011
SNOWSHOEING
Parc du Mont Orford
Temperature : -7°C,
With Gabriel
11h02 AM
1h5 mins / AveHR 116
69% / MaxHR
150 90%
/ 474 cals / 50 % fat / 20 mins InZone
(75%+)
From "Le Cerisier" via
A
LUNCH at "Le Castor"
12h37PM
1h10 mins / AveHR 128
77% / MaxHR
155 93%
/ 609 cals / 40 % fat / 45 mins InZone
(75%+)
From "Le Castor" back to
"Le Cerisier" to
via Z
BED AT 10h30 PM
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SUNDAY,
February 13th 2011
8h30
AM BALLROOM
DANCE
PRACTICE
at
home
30 mins
Merengue.. and a little Tango from last
week
10h30 AM BALLROOM
DANCE CLASS
at
Le Sodanse
60 mins Rumba Alain said we'd do
Merengue.. must not believe what he says, but at least we
learned a nice new pass in Rumba.
7h00
PM BALLROOM
DANCE
PRACTICE
at
home
60 mins
film what we practiced this
morning .. and what we learned in Rumba
BED
AT 10h30 PM
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MONDAY,
February 14th 2011
4h34 PM BUNS OF STEEL
~ GROUP FITNESS
with
Amélie Martin
5h33 PM
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie Martin
54
mins / AveHR 129
77%
/ MaxHR 158 95%
/ 447 cals / 40 % fat / 32 mins InZone
(75%+)
BED
AT 10h00 PM
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WEDNESDAY,
February 16th 2011
12H01 NOON
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie Martin
54
mins / AveHR 129
77%
/ MaxHR 160 96%
/ 442 cals / 35 % fat / 33 mins InZone
(75%+)
main course 3 x 5 stations 1min regular, 30 seconds max speed each
BED
AT 10h00 PM
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FRIDAY, February 18th 2011
12h05 noon PM
ZUMBA
~ GROUP FITNESS
with
Amélie Martin
55
mins / AveHR 131
78%
/ MaxHR 157 94%
/ 460 cals / 33 % fat / 40 mins InZone
(75%+)
tired from a long full week at work.
BED
AT 10h30 PM
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SUNDAY,
February 20th 2011
10h30 AM BALLROOM
DANCE CLASS
at
Le Sodanse
60 mins Merengue New step done
very quickly in Merengue, then revision of Merengue, Rumba,
Tango Just 3 couples including us
7h00
PM BALLROOM
DANCE
PRACTICE
at
home
60 mins to music.. fun
fun fun!
BED
AT 10h30 PM
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MONDAY,
February 21st 2011
4h31 PM BUNS OF STEEL
~ GROUP FITNESS
with
Amélie Martin
5h32 PM
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie Martin
53
mins / AveHR 131
77%
/ MaxHR 151 90%
/ 442 cals / 40 % fat / 38 mins InZone
(75%+)
BED
AT 11h00 PM
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WEDNESDAY,
February 23rd 2011
12H04 NOON
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie Martin
49+
mins / AveHR 131
78%
/ MaxHR 159 95%
/ 411 cals / 35 % fat / 33 mins InZone
(75%+)
main course 3 x 3 exercises 6-8-10 times steps & weights
BED
AT 10h30 PM
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FRIDAY, February 25th 2011
12h05 noon PM
ZUMBA
~ GROUP FITNESS
with
Amélie Martin
51
mins / AveHR 133
80%
/ MaxHR 158 95%
/ 445 cals / 35 % fat / 37 mins InZone
(75%+)
Still fun
BED
AT 10h30 PM
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MONDAY,
February 28th 2011
4h31 PM BUNS OF STEEL
~ GROUP FITNESS
with
Amélie Martin
05 mins / AveHR 105
63%
/ MaxHR 118 71%
/ 427 cals / 60 % fat / 00 mins InZone
(75%+)
5h32 PM
CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie Martin
22
mins / AveHR 133
80%
/ MaxHR 152 91%
/ 195 cals / 35 % fat / 16 mins InZone
(75%+)
feel sick, go home
BED
AT 10h00 PM
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