|
|
MONDAY
November 19th 2012
Banner.. DV
4h31 PM BUNS OF STEEL
~ GROUP FITNESS
with
Amélie Martin
60 mins / AveHR 123
74%
/ MaxHR 162
97%
/ 416 cals / 40 % fat / 31 mins InZone
(75%+)
5h33 PM CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie Martin
58
mins / AveHR 124
74% / MaxHR 159
95%
/ 402 cals / 40 % fat / 30 mins
InZone
(75%+)
BED AT
11h00 PM
|
|
WEDNESDAY,
November 21st 2012
7h30 PM BALLROOM
DANCE CLASS
at
Le Sodanse
60 mins
NS Merengue
: Petite fenêtre nouvelle
version and revision of a step we had seen very quickly
8h20
PM BALLROOM
DANCE PRACTICE
at
home
25 mins ,
Merengue just
enough practice to film the 2 steps we did in classe
planned
BED AT 23h30
|
|
FRIDAY,
November 23rd 2012
NOON BUNS OF STEEL
~ GROUP FITNESS
with
Amélie Martin
53
mins / AveHR 119
71%
/ MaxHR 160
96%
/ 339 cals / 45 % fat / 20 mins InZone
(75%+)
ACHES AND PAINS
Left
Quands.. acting up again! ??
planned
BED AT 10h30 PM Manou chez nous de jeudi soir à samedi soir
|
|
MONDAY
November 26th 2012
4h31 PM BUNS OF STEEL
~ GROUP FITNESS
with
Nathalie
not updated :
0 mins / AveHR 123
74%
/ MaxHR 162
97% / 416 cals / 40 % fat / 31 mins InZone
(75%+)
5h33 PM CARDIO MILITAIRE
~ GROUP FITNESS
with
Nathalie
not updated :
58
mins / AveHR 124
74% / MaxHR 159
95% / 402 cals / 40 % fat / 30 mins
InZone
(75%+)
ACHES AND PAINS
Left
Quands..
hurt at the start of firtst class, but ok when warmed up.
BED AT
11h00 PM
|
|
WEDNESDAY,
November 28th 2012
7h30 PM BALLROOM
DANCE CLASS
at
Le Sodanse
60 mins Merengue
and FoxTrot:
ACHES AND PAINS
Left
Quands.. acting up again during FoxTrot!!!
planned
BED AT 23h30
|
|
FRIDAY,
November 30th 2012
NOON BUNS OF STEEL
~ GROUP FITNESS
with
Amélie Martin
53
mins / AveHR 119
71%
/ MaxHR 160
96%
/ 339 cals / 45 % fat / 20 mins InZone
(75%+)
ACHES AND PAINS
Left
Quands.. still hurt..
planned
BED AT 10h30 PM
|
|
MONDAY
December 3rd 2012
4h31 PM BUNS OF STEEL
~ GROUP FITNESS
with
Amélie Martin
not updated :
0 mins / AveHR 123
74%
/ MaxHR 162
97% / 416 cals / 40 % fat / 31 mins InZone
(75%+)
5h33 PM CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie Martin
not updated :
58
mins / AveHR 124
74% / MaxHR 159
95% / 402 cals / 40 % fat / 30 mins
InZone
(75%+)
BED AT
11h00 PM
|
|
WEDNESDAY,
December 5th 2012
7h30 PM BALLROOM
DANCE CLASS
at
Le Sodanse
60 mins
Merengue .. next week Mambo..
ACHES AND PAINS
Left
Quands..
Still bad when I'm not warmed-up.. and takes alot to
warm-up..
BED AT 23h30
|
|
MONDAY
December 10th 2012
4h31 PM BUNS OF STEEL
~ GROUP FITNESS
with
Amélie Martin
not updated :
0 mins / AveHR 123
74%
/ MaxHR 162
97% / 416 cals / 40 % fat / 31 mins InZone
(75%+)
5h33 PM CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie Martin
not updated :
58
mins / AveHR 124
74% / MaxHR 159
95% / 402 cals / 40 % fat / 30 mins
InZone
(75%+)
BED AT 110h30 PM
|
|
FRIDAY,
December 14 th 2012
NOON BUNS OF STEEL
~ GROUP FITNESS
with
Amélie Martin
53
mins / AveHR 119
71%
/ MaxHR 160
96%
/ 339 cals / 45 % fat / 20 mins InZone
(75%+)
ACHES AND PAINS
Left
Quands.. still hurt..
planned
BED AT 10h30 PM
|
|
MONDAY, December
17th 2012
4h31 PM BUNS OF STEEL
~ GROUP FITNESS
with
Amélie Martin
56
mins / AveHR 123
74%
/ MaxHR 157
94% /
382 cals / 45 % fat / 25 mins InZone
(75%+)
5h32 PM CARDIO MILITAIRE
~ GROUP FITNESS
with
Amélie Martin
56
mins / AveHR 122
73% / MaxHR 152
91% / 377 cals / 40 %
fat / 29 mins
InZone
(75%+)
BED AT 110h30 PM
|
|
MONDAY, December
24th 2012
Ça fait 15 ans que je suis totalement Amourheureuse avec Gaby!
7h54 PM HOMEFITNESS - STEPS WORKOUT ~ SPARTACUS style
42mins
~ / AveHR 128 77%
/ MaxHR 153 92%
/ 309 cals / 40 % fat / 27 mins InZone
(75%+)
as in september Since I'm sort of in Rehab.. I don't wear
my HR monitor, so that I don't stress myself to do too much.
but I DO do an honest WO. As usual Xoom app as timer with SPARTACUS APP.
. routine on Blackboard, have music from
ceiling speakers, have ceiling fan, open window and floor
fan. Add to that water, a headband, a towel ..
Steps at 8" for first round, 10" for the next 2
rounds.
|
SPARTACUS : 1min each. Do the whole thing 3 times
|
| 1 |
Step-ups |
| 2 |
Traverses |
| 3 |
Power Squats L/R |
| 4 |
Dips |
| 5 |
Skaters |
| 6 |
Push-ups |
| 7 |
Pneus rapides L/R |
| 8 |
Jump squats L/R |
| 9 |
Butt lifts (hamstrings) |
| 10 |
Corners |
BED AT 11h30 PM
|
25 / Manou & Elena chez nous
26 / Manou & Elena chez nous
27 / Manou & Elena chez nous
vendredi 28 / Manou & Elena chez nous et on va tous ensemble chez Albi
& Lily, Daniela vient de 2 à 7h30 pm
29 / on fait des achats pour la salle de bain et on installe le plancher en
vinyl flottant
30 / Manou vient chez nous le soir , travaillons sur salle de bain du sous
sol.
31 / Manou chez nous, travaillons sur salle de bain du sous sol.
1 / Manou chez nous
mercredi 2 / allons voir Daniela, Albi & Lily à Montréal et Manou & Elena
viennent chez nous le soir
3 / Manou & Elena chez nous
4 / Manou & Elena chez nous
Previous
fitness log
Next fitness log
Index |
