7h00 PM P90X ~ HOME FITNESS with Tony Horton — # 01 Chest & Back
51 mins+ Going well but never easy.

4h31 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
60 mins / AveHR  116  69% / MaxHR  155  93%  / 350 cals / 45 % fat / 21 mins InZone (75%+)   

5h34 PM CARDIO MILITAIRE ~ GROUP FITNESS with Amélie Martin
60 mins / AveHR  125  75% / MaxHR  156  93%  / 446 cals / 40 % fat / 37 mins InZone (75%+)   
After the class Amélie puts me back on track for my diet.

BUYING :  but I'm NOT getting the delux 8 DVD set.. so I'm not really sure what I'll get.

12h02 NOON CARDIO MILITAIRE ~ GROUP FITNESS with Amélie Martin
52 mins+ / AveHR  132 79% / MaxHR  159  95%  / 388 cals / 35 % fat / 36 mins in Zone (75%+)

7h30 PM BALLROOM DANCE CLASS  at Le Sodanse 
60 mins   Samba New Step : Tour à droite et promenade courrues

ACHES & PAINS make an appointement with an A.R.T. practitionner December 16th.. for my left shoulder, to see if he can do something. Dr Jean-Luc Gauthier    Chirosport

DIET Back en track

6h00 PM 10 Minute Trainer ~ HOME FITNESS with Tony Horton — Cardio Workout
12 mins with Waist strap tied to brown elastic for resistance Mostly to see what the workout is like, exercises change quickly when we don't know them.

12h02 PM ZUMBA ~ GROUP FITNESS with Amélie Martin
59 mins / AveHR  117  70% / MaxHR  154  92%  / 353 cals / 45 % fat / 34 mins InZone (75%+)  .
Quite difficult correographies..including a few new ones, and my upper back is still DOMmed from Wednesday, but it feels good "de se défouler après une semaine difficile au travail"

6h00 PM P90X ~ HOME FITNESS with Tony Horton — # 01 Chest & Back
51 mins+  Honest Workout.. .. Try to go lower on the Push-Ups, and use the bands instead of the pull-up bar so that I can't compare to what I did last week.

8h00 PM BALLROOM DANCE PRACTICE   at home
1h00 mins  Film Tango and Samba steps we learned this year, and review Triple-Swing

4h31 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
60 mins / AveHR  121  72% / MaxHR  158  95%  / 384 cals / 40 % fat / 32 mins InZone (75%+)   

5h34 PM CARDIO MILITAIRE ~ GROUP FITNESS with Amélie Martin
60 mins / AveHR  127  76% / MaxHR  157  94%  / 406 cals / 35 % fat / 36 mins InZone (75%+)   
6-8-10s // After the class talk about diet & training with Amélie.

6h00 PM 10 Minute Trainer ~ HOME FITNESS with Tony Horton — Total Body Workout
12 mins Gaby joins in. It's not easly to know which band to use with which exercise.. but I'll get there. I might might mix in some DBs

12h02 NOON CARDIO MILITAIRE ~ GROUP FITNESS with Amélie Martin
55 mins+ / AveHR  125 75% / MaxHR  160  96%  / 368 cals / 40 % fat / 29 mins in Zone (75%+)

7h10 PM P90X ~ HOME FITNESS with Tony Horton — # 01 Chest & Back
51 mins+  . ..going good but feel yesterday's WO all the while, and my left shoulder  quite a bit as well.

ACHES & PAINS 4h30 PM Appointement with an A.R.T. practitionner  for my left shoulder, to see if he can do something. Dr Jean-Luc Gauthier    Chirosport

12h02 NOON CARDIO MILITAIRE ~ GROUP FITNESS with Amélie Martin
55 mins+ / AveHR  125 75% / MaxHR  160  96%  / 368 cals / 40 % fat / 29 mins in Zone (75%+)

ACHES & PAINS 5h00 PM Appointement with an A.R.T. practitionner  for my left shoulder, . Dr Jean-Luc Gauthier    Chirosport First treatement and get two easy exercises to do every day.

Finish the Basement floor.. Give x-country ski suit to Gabriel and get a XOOM!!! Lots of fitness Apps !

5h31 PM BUNS OF STEEL ~ GROUP FITNESS with Amélie Martin
51 mins / AveHR  125  72% / MaxHR  159  95%  / 3384 cals / 40 % fat / 29 mins InZone (75%+)   

Manouane, Massiel, Elena and Véronique come for 4 days. Wonderful family time long overdue.